Couples Counseling Therapists in Torrance, CA

Photo of Francyne Foxman, MA, LMFT, Marriage & Family Therapist
Francyne Foxman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90505
I utilize an interactive, collaborative and solution-focused approach and enjoy working with couples, adults, children and families.
I received my B.A. in Psychology from U.C., Berkeley & my M.A. in Clinical Psychology from Pepperdine University. I hold a Certification in Dual Diagnosis from U.C., Los Angeles & am skilled in counseling clients dealing with addictions as well as emotional challenges (i.e. depression, anxiety, obsessive-compulsive disorder, trauma, grief & loss). I am proficient in treating persons & families dealing with divorce, separation, custody and court issues. I have provided supervision to Marriage & Family Therapy Trainees and Interns. In-home psychotherapy available, upon request. A Good Faith Estimate (GFE) provided upon request.
I utilize an interactive, collaborative and solution-focused approach and enjoy working with couples, adults, children and families.
I received my B.A. in Psychology from U.C., Berkeley & my M.A. in Clinical Psychology from Pepperdine University. I hold a Certification in Dual Diagnosis from U.C., Los Angeles & am skilled in counseling clients dealing with addictions as well as emotional challenges (i.e. depression, anxiety, obsessive-compulsive disorder, trauma, grief & loss). I am proficient in treating persons & families dealing with divorce, separation, custody and court issues. I have provided supervision to Marriage & Family Therapy Trainees and Interns. In-home psychotherapy available, upon request. A Good Faith Estimate (GFE) provided upon request.
(310) 226-8437 View (310) 226-8437
Photo of Kimberly Silva, LMFT, Marriage & Family Therapist
Kimberly Silva
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90502
I specialize in working with children (ages 8 and up), adolescents, adults, couples, and families experiencing issues such related to trauma, abandonment, depression, anxiety, family conflicts, and life transitions.
I am licensed by the California Board of Behavioral Sciences as a Licensed Marriage and Family Therapist (LMFT 123292) since 2020. I received my bachelor’s degree in psychology from University of Phoenix in 2014. I received my master’s degree in marriage and family therapy from University of Phoenix in 2018. I am currently a PhD student at Northcentral University (prospective completion, 2024), studying marriage and family therapy, with a specialization in culture, diversity, and social justice. I have a certification in trauma, as a clinical trauma professional, level two (CCTP/II #737620). I am licensed by the California Board
I specialize in working with children (ages 8 and up), adolescents, adults, couples, and families experiencing issues such related to trauma, abandonment, depression, anxiety, family conflicts, and life transitions.
I am licensed by the California Board of Behavioral Sciences as a Licensed Marriage and Family Therapist (LMFT 123292) since 2020. I received my bachelor’s degree in psychology from University of Phoenix in 2014. I received my master’s degree in marriage and family therapy from University of Phoenix in 2018. I am currently a PhD student at Northcentral University (prospective completion, 2024), studying marriage and family therapy, with a specialization in culture, diversity, and social justice. I have a certification in trauma, as a clinical trauma professional, level two (CCTP/II #737620). I am licensed by the California Board
(562) 553-8541 View (562) 553-8541
Photo of Debra Kabrin, MA, LMFT, PPS, Marriage & Family Therapist
Debra Kabrin
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
Torrance, CA 90505
My personal training and experience has been with individuals, children, adolescents, couples,families and groups.
I am a Licensed Marriage and Family Therapist and I’m interested in working with all types of clients who are requiring more clarity and quality in their lives. My work includes assisting you in clarifying and reaching your goals. I am sensitive to cultural, ethnic, racial, gender, sexual & religious diversity & work in a non critical, non judgemental environment.
My personal training and experience has been with individuals, children, adolescents, couples,families and groups.
I am a Licensed Marriage and Family Therapist and I’m interested in working with all types of clients who are requiring more clarity and quality in their lives. My work includes assisting you in clarifying and reaching your goals. I am sensitive to cultural, ethnic, racial, gender, sexual & religious diversity & work in a non critical, non judgemental environment.
(310) 331-8510 View (310) 331-8510
Photo of Lani Espinas, LMFT, Marriage & Family Therapist
Lani Espinas
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90503  (Online Only)
Individual, couples, family, and adolescent therapy services available in English and Spanish.
I was trained in rendering brief and short term therapy since we all want quick results. How do I do that? I am interactive with my clients and not just provide “talk therapy”, but rather, we will co-create a plan together to help you achieve positive results. I hold my clients accountable and will assign homework. I will give you my input, impressions, and at times, challenge you when those defenses are up. In life, when we’re faced with challenges, it only promotes growth and strength. At the same time, we will give you the positive regard, reflective listening, and be your cheerleader. We will empower you, not enable you.
Individual, couples, family, and adolescent therapy services available in English and Spanish.
I was trained in rendering brief and short term therapy since we all want quick results. How do I do that? I am interactive with my clients and not just provide “talk therapy”, but rather, we will co-create a plan together to help you achieve positive results. I hold my clients accountable and will assign homework. I will give you my input, impressions, and at times, challenge you when those defenses are up. In life, when we’re faced with challenges, it only promotes growth and strength. At the same time, we will give you the positive regard, reflective listening, and be your cheerleader. We will empower you, not enable you.
(310) 991-3055 View (310) 991-3055
Photo of Sarah White, MS, MFT, Marriage & Family Therapist
Sarah White
Marriage & Family Therapist, MS, MFT
Verified Verified
Torrance, CA 90505
With over 15 years of experience in the field of counseling, I am dedicated to providing compassionate and effective therapy to individuals, couples, and teens. My areas of experience include perinatal counseling, parenting support, and a wide range of mental health issues such as ADHD, depression, anxiety, and PTSD. I am also experienced in helping individuals navigate the challenges of narcissistic abuse and divorce.
With over 15 years of experience in the field of counseling, I am dedicated to providing compassionate and effective therapy to individuals, couples, and teens. My areas of experience include perinatal counseling, parenting support, and a wide range of mental health issues such as ADHD, depression, anxiety, and PTSD. I am also experienced in helping individuals navigate the challenges of narcissistic abuse and divorce.
(310) 421-9848 View (310) 421-9848
Photo of Erin Mullaney Reese, CSE, ABS
Erin Mullaney Reese
CSE, ABS
Verified Verified
Torrance, CA 90505
As a Sex, Love, & Relationship Coach I give my clients a sex-positive, safe environment to express themselves without shame, blame or guilt.
Whether you are interested in Pleasure, Love, & Relationship Coaching, Sexuality Education, or Adult Novelties Consulting, the benefits of working with a Love Coach are endless. As an educator & Coach I assist individuals and couples with Sex(uality) Education, Mismatched libido Sexless relationships, Orgasm Concerns, Senory play, Exploring Sexuality, Pleasing our Partner(s), Painful with sex, Erectile Disappointment, Early & Delayed Ejaculation, B.D.S.M. Basics, & Novelties Consulting.
As a Sex, Love, & Relationship Coach I give my clients a sex-positive, safe environment to express themselves without shame, blame or guilt.
Whether you are interested in Pleasure, Love, & Relationship Coaching, Sexuality Education, or Adult Novelties Consulting, the benefits of working with a Love Coach are endless. As an educator & Coach I assist individuals and couples with Sex(uality) Education, Mismatched libido Sexless relationships, Orgasm Concerns, Senory play, Exploring Sexuality, Pleasing our Partner(s), Painful with sex, Erectile Disappointment, Early & Delayed Ejaculation, B.D.S.M. Basics, & Novelties Consulting.
(424) 571-9487 View (424) 571-9487
Photo of Lance Miller, PsyD, Psychologist
Lance Miller
Psychologist, PsyD
Verified Verified
Torrance, CA 90503
EMDR, CBT, Intersubjective, and Existential techniques to assist in coping with issues including trauma and/or abuse, depression or anxiety, relationship problems, personality disorders, addictions, and more.
I believe in providing a supportive and empowering environment in which my clients can feel heard, safe, and confident that their needs are being met. The best therapists combine competent techniques with genuine empathy and connection to help you achieve the goals and outcome you desire. I work primarily with individuals or couples struggling with traumatic backgrounds, anxiety or depression, addiction, relationship problems, and personality disorders. I strive to ensure that the interaction I have with my clients is always honest, sincere, and compassionate yet effective.
EMDR, CBT, Intersubjective, and Existential techniques to assist in coping with issues including trauma and/or abuse, depression or anxiety, relationship problems, personality disorders, addictions, and more.
I believe in providing a supportive and empowering environment in which my clients can feel heard, safe, and confident that their needs are being met. The best therapists combine competent techniques with genuine empathy and connection to help you achieve the goals and outcome you desire. I work primarily with individuals or couples struggling with traumatic backgrounds, anxiety or depression, addiction, relationship problems, and personality disorders. I strive to ensure that the interaction I have with my clients is always honest, sincere, and compassionate yet effective.
(424) 206-6742 View (424) 206-6742
Photo of Cynthia Barnes, MS, LMFT, MBA, Marriage & Family Therapist
Cynthia Barnes
Marriage & Family Therapist, MS, LMFT, MBA
Verified Verified
Torrance, CA 90501
My goal is to help people. That simple! Taking the first step to seek therapy can be scary and sometimes intimidating. I provide a safe space for clients to feel comfortable in sharing their experiences to discovering their path to healing and living a meaningful and fulfilling life. I meet clients where they are and customize treatment to their needs in utilizing evidence-based practices that are effective. I have experience in the areas of depression, trauma, grief, relationship issues, conflict resolution, anxiety and panic, family conflict, and establishing coping skills.
My goal is to help people. That simple! Taking the first step to seek therapy can be scary and sometimes intimidating. I provide a safe space for clients to feel comfortable in sharing their experiences to discovering their path to healing and living a meaningful and fulfilling life. I meet clients where they are and customize treatment to their needs in utilizing evidence-based practices that are effective. I have experience in the areas of depression, trauma, grief, relationship issues, conflict resolution, anxiety and panic, family conflict, and establishing coping skills.
(424) 704-9838 View (424) 704-9838
Photo of Ike Kerhulas, LMFT, Marriage & Family Therapist
Ike Kerhulas
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90503
This is established through building a therapeutic relationship.
My name is Dr. Ike Kerhulas. I have a PhD in Clinical Psychology. I am licensed as a Marriage and Family Therapist. I have a collaborative approach to treatment. My focus of practice includes trauma, depression, anxiety, substance abuse, marriage counseling, family dynamics, adolescents, and Post Traumatic Stress Disorder. My approach to providing therapy is to look at my clients through a trauma lens. My therapy utilizes trauma-focused sessions, understanding attachment styles, and being active in sessions by offering feedback. I also utilize psychoeducation.
This is established through building a therapeutic relationship.
My name is Dr. Ike Kerhulas. I have a PhD in Clinical Psychology. I am licensed as a Marriage and Family Therapist. I have a collaborative approach to treatment. My focus of practice includes trauma, depression, anxiety, substance abuse, marriage counseling, family dynamics, adolescents, and Post Traumatic Stress Disorder. My approach to providing therapy is to look at my clients through a trauma lens. My therapy utilizes trauma-focused sessions, understanding attachment styles, and being active in sessions by offering feedback. I also utilize psychoeducation.
(562) 620-8594 View (562) 620-8594
Photo of Melissa Dumaz, MS, LMFT, Marriage & Family Therapist
Melissa Dumaz
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Torrance, CA 90501
My expertise includes assisting you in overcoming recent and past trauma(s), grief & loss, PPD, relationship issues, parenting, family conflict, life transitions, self-esteem, self-care, anxiety, depression, and stress management.
My mission as a therapist is to support and guide you along your path to finding a healthier you. Change, life transitions, and sometimes trauma, are parts of life. We all have the human capacity to heal and grow. My role is to assist you in achieving a more productive and satisfying life through developing your skills and unlocking barriers within.
My expertise includes assisting you in overcoming recent and past trauma(s), grief & loss, PPD, relationship issues, parenting, family conflict, life transitions, self-esteem, self-care, anxiety, depression, and stress management.
My mission as a therapist is to support and guide you along your path to finding a healthier you. Change, life transitions, and sometimes trauma, are parts of life. We all have the human capacity to heal and grow. My role is to assist you in achieving a more productive and satisfying life through developing your skills and unlocking barriers within.
(424) 347-6079 View (424) 347-6079
Photo of Dianne C. Kline - Dianne Kline, LMFT, LMFT, Marriage & Family Therapist
Dianne Kline, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90505
Have you experienced a traumatic event in your life and having recurring nightmares, flashbacks and panic attacks? Feeling depressed, anxious, stressed, overwhelmed and unable to cope with life's challenges? Have you experienced domestic violence in your home and feel alone and hopeless? Has your self-esteem and self-worth been affected by negative and self-defeating patterns and you're feeling frustrated? I provide a safe and trusting environment for adults and couples who need a competent and compassionate therapist that can help you improve the quality of your life.
Have you experienced a traumatic event in your life and having recurring nightmares, flashbacks and panic attacks? Feeling depressed, anxious, stressed, overwhelmed and unable to cope with life's challenges? Have you experienced domestic violence in your home and feel alone and hopeless? Has your self-esteem and self-worth been affected by negative and self-defeating patterns and you're feeling frustrated? I provide a safe and trusting environment for adults and couples who need a competent and compassionate therapist that can help you improve the quality of your life.
(424) 355-9026 View (424) 355-9026
Photo of February Johnson, MSW, ACSW, Pre-Licensed Professional
February Johnson
Pre-Licensed Professional, MSW, ACSW
Verified Verified
Torrance, CA 90505
Client's often first come to see me when encountering struggles with depression, anxiety, and/or relationship problems. I have extensive experience helping children, adolescents, and adults; and am not afraid to get in the arena with you as we work through what is causing pain! It is my goal to come alongside you as we loosen the strongholds that keep you from experiencing seasons of wholehearted joy and peace once again!
Client's often first come to see me when encountering struggles with depression, anxiety, and/or relationship problems. I have extensive experience helping children, adolescents, and adults; and am not afraid to get in the arena with you as we work through what is causing pain! It is my goal to come alongside you as we loosen the strongholds that keep you from experiencing seasons of wholehearted joy and peace once again!
(310) 359-9112 View (310) 359-9112
Photo of Marion A Dave - Marion A. Dave, LMFT , MS, LMFT, Marriage & Family Therapist
Marion A. Dave, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90503
As a psychotherapist with over 25 years of clinical experience, my role is to partner with you to process your concerns, and then together we will identify healthy growth strategies, which will empower you to reach your full potential.
Life is beautiful and yet life can also be complex and complicated. Navigating through natural life stages, relationships, uncomfortable family dynamics, parenting struggles, career choices, the loss of loved ones as well as adverse life experiences may cause you to feel as though you are swept into a storm of unsettling emotions. You may feel overwhelmed, anxious, angry, irritable, confused, sad or simply exhausted and without clear direction on your next steps. Gaining an understanding of your thoughts, feelings, needs and desired outcomes to situations you are facing will assist you as you navigate your journey alone or in relationship with others.
As a psychotherapist with over 25 years of clinical experience, my role is to partner with you to process your concerns, and then together we will identify healthy growth strategies, which will empower you to reach your full potential.
Life is beautiful and yet life can also be complex and complicated. Navigating through natural life stages, relationships, uncomfortable family dynamics, parenting struggles, career choices, the loss of loved ones as well as adverse life experiences may cause you to feel as though you are swept into a storm of unsettling emotions. You may feel overwhelmed, anxious, angry, irritable, confused, sad or simply exhausted and without clear direction on your next steps. Gaining an understanding of your thoughts, feelings, needs and desired outcomes to situations you are facing will assist you as you navigate your journey alone or in relationship with others.
(424) 305-3815 View (424) 305-3815
Photo of Kimberly Barr, AMFT, MA, Marriage & Family Therapist Associate
Kimberly Barr
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
Torrance, CA 90505
Supervised by Dr. Crystal Quarry, PsyD PSY29982 at Q Psychology Group. I am an Associate Marriage and Family Therapist who seeks to build trust and respect with my clients as we work together to achieve positive change. I have a background in psychodynamic and attachment-based therapies which I use to help clients gain insight into their past, understand how it is impacting their present, and empower them to pave their future path. I believe that the therapeutic relationship is the foundation of change and bring authenticity, compassion, humor, curiosity, and acceptance into the therapy room.
Supervised by Dr. Crystal Quarry, PsyD PSY29982 at Q Psychology Group. I am an Associate Marriage and Family Therapist who seeks to build trust and respect with my clients as we work together to achieve positive change. I have a background in psychodynamic and attachment-based therapies which I use to help clients gain insight into their past, understand how it is impacting their present, and empower them to pave their future path. I believe that the therapeutic relationship is the foundation of change and bring authenticity, compassion, humor, curiosity, and acceptance into the therapy room.
(424) 722-3288 View (424) 722-3288
Photo of Patricia Rayas-Tabres - Hillside Counseling Center, MA, LMFT, Marriage & Family Therapist
Hillside Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90503
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
(310) 907-8398 View (310) 907-8398
Photo of Bridget Tessman, AMFT, Marriage & Family Therapist Associate
Bridget Tessman
Marriage & Family Therapist Associate, AMFT
Verified Verified
Torrance, CA 90505  (Online Only)
Not accepting new clients
It's essential to find the right connection in any professional relationship, I believe a conversation is the best way to explore whether we can work effectively together.
Life can be overwhelming, stressful, and complicated, and it's okay to reach for support. Therapy is a powerful tool for self-discovery, healing, and expanding personal insight. In our sessions you experience a compassionate, non-judgmental, and tailored experience to your needs. When you feel open we will explore your thougths, feelings, develop coping skills, explore your relationships, and work towards your goals. Sessions will also be from a holistic and spiritual approach to mental health, addressing the mind, body, and soul connections. Together, we will create a plan to empower you to over come the obstacles and find peace.
It's essential to find the right connection in any professional relationship, I believe a conversation is the best way to explore whether we can work effectively together.
Life can be overwhelming, stressful, and complicated, and it's okay to reach for support. Therapy is a powerful tool for self-discovery, healing, and expanding personal insight. In our sessions you experience a compassionate, non-judgmental, and tailored experience to your needs. When you feel open we will explore your thougths, feelings, develop coping skills, explore your relationships, and work towards your goals. Sessions will also be from a holistic and spiritual approach to mental health, addressing the mind, body, and soul connections. Together, we will create a plan to empower you to over come the obstacles and find peace.
(310) 818-7679 View (310) 818-7679
Photo of Jill L. Ruby-Wahba, MA, LMFT, ATR-BC, Marriage & Family Therapist
Jill L. Ruby-Wahba
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
1 Endorsed
Torrance, CA 90505
Imagine what your life could look like if you felt more in control, self-assured, energetic and hopeful about the future. Your conflicts and challenges don't need to define you, consume you, or prevent you from being able to enjoy the life or relationships you desire. Imagine feeling wonderful just as you are. What if you had fulfilling, healthy relationships (with your spouse/partner, family, friends, colleagues or children), despite anxiety, changing roles or circumstances, traumatic experiences, addiction or abuse, grief, loss, or guilty feelings? Let me help you heal old wounds and create a life you love living.
Imagine what your life could look like if you felt more in control, self-assured, energetic and hopeful about the future. Your conflicts and challenges don't need to define you, consume you, or prevent you from being able to enjoy the life or relationships you desire. Imagine feeling wonderful just as you are. What if you had fulfilling, healthy relationships (with your spouse/partner, family, friends, colleagues or children), despite anxiety, changing roles or circumstances, traumatic experiences, addiction or abuse, grief, loss, or guilty feelings? Let me help you heal old wounds and create a life you love living.
(424) 347-8603 View (424) 347-8603
Photo of Shannon L Poach, PhD, Psychologist
Shannon L Poach
Psychologist, PhD
Verified Verified
Torrance, CA 90505
I work with individuals experiencing Life stressors including: Bereavement; loss of loved one, pets, and relationships College Transition; academic pressure, roommate difficulty, independent living Relationship Difficulties; break-ups, poor communication skills Family relational issues; blended/step family integration Graduate School Stressors; organizing schedules, dissertation difficulties, defining career paths.
For many, coming to therapy can seem like a leap of faith. Psychotherapy asks you to trust a process, and someone, new and unknown to you and to set aside time for yourself in your busy life. I hope you will find our website helpful and informative as you consider beginning the process. Diagnostic specialization can be previewed at our website: www.PoachConsulting.com
I work with individuals experiencing Life stressors including: Bereavement; loss of loved one, pets, and relationships College Transition; academic pressure, roommate difficulty, independent living Relationship Difficulties; break-ups, poor communication skills Family relational issues; blended/step family integration Graduate School Stressors; organizing schedules, dissertation difficulties, defining career paths.
For many, coming to therapy can seem like a leap of faith. Psychotherapy asks you to trust a process, and someone, new and unknown to you and to set aside time for yourself in your busy life. I hope you will find our website helpful and informative as you consider beginning the process. Diagnostic specialization can be previewed at our website: www.PoachConsulting.com
(310) 375-8865 View (310) 375-8865
Photo of Michael DeWitt, ACSW
Michael DeWitt
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Torrance, CA 90505  (Online Only)
It can be hard to make the decision to start therapy, and equally as hard to stick to it. This is one of the primary reasons I became a therapist, to help those who’ve struggled with conventional methods. My experience has had a big impact on how I’ve structured clinical practice, leading me to throw the proverbial couch out the window and go with a more direct, accountability-based approach. Whether you’re working on processing a negative self-image, relationship difficulty, career stressors, or other symptoms related to anxiety or depression, we’ll always be working to build mindfulness, purpose, and intention towards your goals.
It can be hard to make the decision to start therapy, and equally as hard to stick to it. This is one of the primary reasons I became a therapist, to help those who’ve struggled with conventional methods. My experience has had a big impact on how I’ve structured clinical practice, leading me to throw the proverbial couch out the window and go with a more direct, accountability-based approach. Whether you’re working on processing a negative self-image, relationship difficulty, career stressors, or other symptoms related to anxiety or depression, we’ll always be working to build mindfulness, purpose, and intention towards your goals.
(310) 987-4125 View (310) 987-4125
Photo of Naomi Lee, MS, LMFT, Marriage & Family Therapist
Naomi Lee
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Torrance, CA 90505
Therapy provides a sacred space that lifts the burden of having to do things on your own and invites you (and your partner) into the experience of being uniquely seen and accepted.
Many people hit a point in their lives where they doubt in their capacity to heal or even deal with life’s circumstances. Maybe you're someone who has anxiously tried to make it work on your own until you’ve found yourself stuck in patterns and convoluted stories that no longer work for you. The process of sifting through what's true or false can feel isolating and lonely when navigating that on your own. But I want to offer the idea that maybe you were never meant to be alone in that process.
Therapy provides a sacred space that lifts the burden of having to do things on your own and invites you (and your partner) into the experience of being uniquely seen and accepted.
Many people hit a point in their lives where they doubt in their capacity to heal or even deal with life’s circumstances. Maybe you're someone who has anxiously tried to make it work on your own until you’ve found yourself stuck in patterns and convoluted stories that no longer work for you. The process of sifting through what's true or false can feel isolating and lonely when navigating that on your own. But I want to offer the idea that maybe you were never meant to be alone in that process.
(747) 229-0640 View (747) 229-0640
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.