Couples Counseling Therapists in Redlands, CA

Photo of Steven Reyes, EdD, Marriage & Family Therapist
Steven Reyes
Marriage & Family Therapist, EdD
Verified Verified
Redlands, CA 92374
Experienced clinician with many specialties including bariatric psychology, body image issues, substance dependence, mood disorders, and relationship issues. He is affiliated with multiple Centers of Excellence (COE) bariatric programs in southern California where he does pre-surgery psychological assessments, & facilitates pre-surgery educational classes. As an active member of the weight loss surgery community, he is passionately committed to helping people implement their own long-term behavioral change strategy. Dr. Reyes' zest for health and life are evident in all that he does.
Experienced clinician with many specialties including bariatric psychology, body image issues, substance dependence, mood disorders, and relationship issues. He is affiliated with multiple Centers of Excellence (COE) bariatric programs in southern California where he does pre-surgery psychological assessments, & facilitates pre-surgery educational classes. As an active member of the weight loss surgery community, he is passionately committed to helping people implement their own long-term behavioral change strategy. Dr. Reyes' zest for health and life are evident in all that he does.
(909) 321-6703 View (909) 321-6703
Photo of Louis Battistone, MA, LMFT, LAADC, CAMS II, Marriage & Family Therapist
Louis Battistone
Marriage & Family Therapist, MA, LMFT, LAADC, CAMS II
Verified Verified
Redlands, CA 92373
I have been providing therapy for individuals, families and couples, and most recently on a panel for transgender psychological evaluations for over 25 years. I have certifications for anger management and chemical dependency.
I have been providing therapy for individuals, families and couples, and most recently on a panel for transgender psychological evaluations for over 25 years. I have certifications for anger management and chemical dependency.
(909) 402-2686 View (909) 402-2686
Photo of Caroline Daravi, PsyD, Psychologist
Caroline Daravi
Psychologist, PsyD
Verified Verified
3 Endorsed
Redlands, CA 92374
I work with individuals struggling with depression/anxiety disorders, relationship issues, work issues, and family issues.
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, and non-judgmental at the same time I am direct and confrontive.
I work with individuals struggling with depression/anxiety disorders, relationship issues, work issues, and family issues.
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, and non-judgmental at the same time I am direct and confrontive.
(909) 265-4906 View (909) 265-4906
Photo of Robin L Shearer, RN, MPH, MA, MFT, Marriage & Family Therapist
Robin L Shearer
Marriage & Family Therapist, RN, MPH, MA, MFT
Verified Verified
Redlands, CA 92374
I focus on clients who want much more out of life, without disabling anxiety, depression, and compulsive behavior. I help clients become aware of self-defeating beliefs, while living richer and empowered lives based upon acceptance of what IS along with the courage to make solid and lasting changes. Clinical services include treatment of anxiety disorders such as panic disorder and generalized anxiety disorder, eating disorder treatment such as the treatment of bulimia, anorexia nervosa, and binge eating, and the treatment of couple and family relationship difficulties, including co-parenting issues. I have a special interest in women's issues.
I focus on clients who want much more out of life, without disabling anxiety, depression, and compulsive behavior. I help clients become aware of self-defeating beliefs, while living richer and empowered lives based upon acceptance of what IS along with the courage to make solid and lasting changes. Clinical services include treatment of anxiety disorders such as panic disorder and generalized anxiety disorder, eating disorder treatment such as the treatment of bulimia, anorexia nervosa, and binge eating, and the treatment of couple and family relationship difficulties, including co-parenting issues. I have a special interest in women's issues.
(909) 480-3463 View (909) 480-3463
Photo of Janelle Martin, MA, LMFT, | EMDR, Marriage & Family Therapist
Janelle Martin
Marriage & Family Therapist, MA, LMFT, | EMDR
Verified Verified
5 Endorsed
Redlands, CA 92373
Other areas of focus include: existential themes, couples, coming of age issues, identity, work, stress management, depression, anxiety, spirituality, skill building, etc.
Accepting new clients. I enjoy helping people heal, move forward, and overcome challenges. I have experience working with young adults/adults, and couples. I apply a Client Centered approach, CBT, DBT, REBT, Post Modern, Existential, & Psychodynamic- dependent upon needs. I am passionate about therapy and have been practicing for ten years. I have also been a contractor for A&E’s “Intervention” and I have contracted with CSULB for D1 athletes. I work with working professionals, business owners, college students, couples, etc. Additionally, I practice the specialty of Eye Movement Desensitization Reprocessing (EMDR).
Other areas of focus include: existential themes, couples, coming of age issues, identity, work, stress management, depression, anxiety, spirituality, skill building, etc.
Accepting new clients. I enjoy helping people heal, move forward, and overcome challenges. I have experience working with young adults/adults, and couples. I apply a Client Centered approach, CBT, DBT, REBT, Post Modern, Existential, & Psychodynamic- dependent upon needs. I am passionate about therapy and have been practicing for ten years. I have also been a contractor for A&E’s “Intervention” and I have contracted with CSULB for D1 athletes. I work with working professionals, business owners, college students, couples, etc. Additionally, I practice the specialty of Eye Movement Desensitization Reprocessing (EMDR).
(909) 255-3508 View (909) 255-3508
Photo of Dr. Traci W. Lowenthal, PsyD, Psychologist
Dr. Traci W. Lowenthal
Psychologist, PsyD
Verified Verified
8 Endorsed
Redlands, CA 92373
I also can help with the other things that you may experience, such as anxiety, compulsive thoughts, depression, relationship conflict, and more.
Do you struggle because of your sexual identity, gender identity, age, or health status? Does it sometimes feel like the world will only accept you if you fit in a neat little box? I will help you uncover or reconnect with the beautiful parts of yourself that have been overshadowed by societal expectations and pressure. I provide a safe, supportive, confidential environment to explore and create the life you want and the relationships you desire. I work with people of all gender expressions, ages, spiritual backgrounds, health statuses, and sexual orientations.
I also can help with the other things that you may experience, such as anxiety, compulsive thoughts, depression, relationship conflict, and more.
Do you struggle because of your sexual identity, gender identity, age, or health status? Does it sometimes feel like the world will only accept you if you fit in a neat little box? I will help you uncover or reconnect with the beautiful parts of yourself that have been overshadowed by societal expectations and pressure. I provide a safe, supportive, confidential environment to explore and create the life you want and the relationships you desire. I work with people of all gender expressions, ages, spiritual backgrounds, health statuses, and sexual orientations.
(909) 240-7833 View (909) 240-7833
Photo of Jessica B McClintock Ph.d., PhD, Psychologist
Jessica B McClintock Ph.d.
Psychologist, PhD
Verified Verified
Redlands, CA 92373  (Online Only)
McClintock specializes in the treatment of anxiety, depression, grief/loss, relationship issues, life transitions, and health conditions.
I can help you improve your life by coaching you in implementing evidence-based coping techniques. My ultimate goal is to help you gain awareness and insight into the negative thought and behavior patterns that contribute to your distress. Taking into account your cultural background, life experiences, and personality, I will tailor treatment to your unique needs. I'm empathetic and easygoing, but will also challenge you to take a critical look at unhelpful patterns and work through the discomfort that may cause. I draw from personal experiences and use humor when appropriate to make therapy an enjoyable experience.
McClintock specializes in the treatment of anxiety, depression, grief/loss, relationship issues, life transitions, and health conditions.
I can help you improve your life by coaching you in implementing evidence-based coping techniques. My ultimate goal is to help you gain awareness and insight into the negative thought and behavior patterns that contribute to your distress. Taking into account your cultural background, life experiences, and personality, I will tailor treatment to your unique needs. I'm empathetic and easygoing, but will also challenge you to take a critical look at unhelpful patterns and work through the discomfort that may cause. I draw from personal experiences and use humor when appropriate to make therapy an enjoyable experience.
(909) 655-4709 View (909) 655-4709
Photo of Alexi Krygier, MS, LMFT, LPCC, Marriage & Family Therapist
Alexi Krygier
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
Redlands, CA 92374
I have been working directly with clients being adults, children, couples and families since 2019.
It would be a pleasure to work with you if you are seeking services for yourself or your child. We all go through challenges in life, some being around us and some being inside us which can feel overwhelming and intense. Please feel free to reach out and we can discover ways I can support you and your family.
I have been working directly with clients being adults, children, couples and families since 2019.
It would be a pleasure to work with you if you are seeking services for yourself or your child. We all go through challenges in life, some being around us and some being inside us which can feel overwhelming and intense. Please feel free to reach out and we can discover ways I can support you and your family.
(909) 413-4761 x207 View (909) 413-4761 x207
Photo of Gabriel Arroyo - Soaring Families Counseling, LMFT
Soaring Families Counseling
LMFT
Verified Verified
1 Endorsed
Redlands, CA 92374  (Online Only)
Let's work together to build on your relationship and learn additional skills for the relationship and life you want! I provide virtual appointments for ease of access for treatment and convenience.
Are you struggling with relationship issues or challenges within your marriage? Struggling with depression, anxiety, and daily stressors? If you are facing any of the challenges, now may be the time to start with a therapist that specializes in these areas. We can work together to rebuild skills to reconnect in your relationship by rebuilding communication, intimacy, and trust. Or growing coping skills to manage the stressors daily life can throw at us. Continue reading below to see if this would be the best fit for your needs or feel free to call.
Let's work together to build on your relationship and learn additional skills for the relationship and life you want! I provide virtual appointments for ease of access for treatment and convenience.
Are you struggling with relationship issues or challenges within your marriage? Struggling with depression, anxiety, and daily stressors? If you are facing any of the challenges, now may be the time to start with a therapist that specializes in these areas. We can work together to rebuild skills to reconnect in your relationship by rebuilding communication, intimacy, and trust. Or growing coping skills to manage the stressors daily life can throw at us. Continue reading below to see if this would be the best fit for your needs or feel free to call.
(951) 499-4331 View (951) 499-4331
Photo of Ruby Segovia, MS, LMFT, Marriage & Family Therapist
Ruby Segovia
Marriage & Family Therapist, MS, LMFT
Verified Verified
Redlands, CA 92373
Change is a difficult and painful teacher in our lives. As a licensed Marriage and Family Therapist I will be your fellow traveler as we work on alleviating your pain. Together we can develop your personal growth by using your strengths to build coping skills. I specialize in substance use, family & relationship issues, depression, anxiety, trauma, grief and loss.I work with clients of all ages in individual, couples and family sessions. I am available weekends & evenings. I believe in the power of therapy, together we can overcome your challenges and nurture your personal growth. Self-acceptance instead of self-blame.
Change is a difficult and painful teacher in our lives. As a licensed Marriage and Family Therapist I will be your fellow traveler as we work on alleviating your pain. Together we can develop your personal growth by using your strengths to build coping skills. I specialize in substance use, family & relationship issues, depression, anxiety, trauma, grief and loss.I work with clients of all ages in individual, couples and family sessions. I am available weekends & evenings. I believe in the power of therapy, together we can overcome your challenges and nurture your personal growth. Self-acceptance instead of self-blame.
(909) 479-5588 View (909) 479-5588
Photo of Kym Codallos, LCSW, Clinical Social Work/Therapist
Kym Codallos
Clinical Social Work/Therapist, LCSW
Verified Verified
Redlands, CA 92373
I also see couples and families.
I'm Dr. Kym Codallos, a licensed clinical social worker in California, Arizona, Wyoming, and Colorado. I believe in treating the whole individual or family system. My approaches are eclectic and uniquely tailored to the needs of the individual or family system. I believe that we all have strengths that we are able to use to get us through the most difficult of situations. I come from a strengths-based perspective and approach to working with clients. I am kind, and compassionate but won't be afraid, to be honest with you. My clients find me to be warm and friendly.
I also see couples and families.
I'm Dr. Kym Codallos, a licensed clinical social worker in California, Arizona, Wyoming, and Colorado. I believe in treating the whole individual or family system. My approaches are eclectic and uniquely tailored to the needs of the individual or family system. I believe that we all have strengths that we are able to use to get us through the most difficult of situations. I come from a strengths-based perspective and approach to working with clients. I am kind, and compassionate but won't be afraid, to be honest with you. My clients find me to be warm and friendly.
(909) 497-5072 View (909) 497-5072
Photo of Krystal George, AMFT, MS, Marriage & Family Therapist Associate
Krystal George
Marriage & Family Therapist Associate, AMFT, MS
Verified Verified
Redlands, CA 92373
I am always honored and grateful when individuals and couples choose me to partner with them on their growth journey.
I remember when I looked at mental health, physical health, and relationships as separate. I thought everything had to fit in its own box, and didn't influence each other. But in fact, they DO. I now see how poor boundaries can affect how we eat, cope & practice self care. I can see how our relationships with our parents affects the way we see ourselves in relationships. As a therapist, I recognize that most people want a quick fix to improve their quality of life and relationships. However, it takes courage to acknowledge our habits, lifestyle, and self-limiting beliefs about ourselves. It also takes time to connect the dots.
I am always honored and grateful when individuals and couples choose me to partner with them on their growth journey.
I remember when I looked at mental health, physical health, and relationships as separate. I thought everything had to fit in its own box, and didn't influence each other. But in fact, they DO. I now see how poor boundaries can affect how we eat, cope & practice self care. I can see how our relationships with our parents affects the way we see ourselves in relationships. As a therapist, I recognize that most people want a quick fix to improve their quality of life and relationships. However, it takes courage to acknowledge our habits, lifestyle, and self-limiting beliefs about ourselves. It also takes time to connect the dots.
(909) 377-4814 View (909) 377-4814
Photo of Jan Falk, MSW, LCSW, BCD, CDC, Clinical Social Work/Therapist
Jan Falk
Clinical Social Work/Therapist, MSW, LCSW, BCD, CDC
Verified Verified
1 Endorsed
Redlands, CA 92374
Published works and special emphasis on Parental Alienation, Narcissism, couples and families.
“We shouldn’t be looking for heroes, we should be looking for good Ideas.”- Noam Chomsky. Surviving and thriving through a contentious divorce and custody dispute will test you and your family. Parental alienation hurts kids. We use a model of specialized knowledge base and clinical expertise, a full continuum of mediation and Conflict resolution tools. We identify objectives that are results oriented.You are your advocate. Jan is the former Executive Director of five national mental health organizations. Please note that in Ca we only offer life and divorce coach. In Va we offer full (remote) menu of psychotherapeutic services.
Published works and special emphasis on Parental Alienation, Narcissism, couples and families.
“We shouldn’t be looking for heroes, we should be looking for good Ideas.”- Noam Chomsky. Surviving and thriving through a contentious divorce and custody dispute will test you and your family. Parental alienation hurts kids. We use a model of specialized knowledge base and clinical expertise, a full continuum of mediation and Conflict resolution tools. We identify objectives that are results oriented.You are your advocate. Jan is the former Executive Director of five national mental health organizations. Please note that in Ca we only offer life and divorce coach. In Va we offer full (remote) menu of psychotherapeutic services.
(541) 299-5672 View (541) 299-5672
Photo of Sandra Banjoko, PhD, LMFT, RD, Marriage & Family Therapist
Sandra Banjoko
Marriage & Family Therapist, PhD, LMFT, RD
Verified Verified
Redlands, CA 92373  (Online Only)
Life is full of complexities, "messiness," as well as beauty, in relationships with others and especially with ourselves. As a culturally conscious therapist, I strive to create safe spaces for people to learn and figure out who they are, what they want and explore who they could be. All of this is addressed, without judgment, regardless of faith, gender, weight, culture, or race. I am deeply committed to helping individuals, couples, families, systems and institutions. Together, we move toward an understanding of what drives us to do the things we do, who we are, and ways to live to our fullest potential, with self, and others
Life is full of complexities, "messiness," as well as beauty, in relationships with others and especially with ourselves. As a culturally conscious therapist, I strive to create safe spaces for people to learn and figure out who they are, what they want and explore who they could be. All of this is addressed, without judgment, regardless of faith, gender, weight, culture, or race. I am deeply committed to helping individuals, couples, families, systems and institutions. Together, we move toward an understanding of what drives us to do the things we do, who we are, and ways to live to our fullest potential, with self, and others
(909) 259-5854 View (909) 259-5854
Photo of Gabriel Arroyo, MS, Marriage & Family Therapist
Gabriel Arroyo
Marriage & Family Therapist, MS
Verified Verified
3 Endorsed
Redlands, CA 92374  (Online Only)
Let's work together to build on your relationship and learn additional skills for the relationship and life you want! I provide virtual appointments for ease of access for treatment and convenience.
Are you struggling with relationship issues or challenges within your marriage? Struggling with communication, intimacy issues, or trust issues? If you are facing any of the challenges, now may be the time to start with a therapist that specializes in couples/marriage counseling. We can work together to rebuild skills to reconnect in your relationship by rebuilding communication, intimacy, and trust. Beginning couples counseling may be a hard decision, but can also be the most rewarding with the skillset we can grow. Continue reading below to see if this would be the best fit for your needs or feel free to call.
Let's work together to build on your relationship and learn additional skills for the relationship and life you want! I provide virtual appointments for ease of access for treatment and convenience.
Are you struggling with relationship issues or challenges within your marriage? Struggling with communication, intimacy issues, or trust issues? If you are facing any of the challenges, now may be the time to start with a therapist that specializes in couples/marriage counseling. We can work together to rebuild skills to reconnect in your relationship by rebuilding communication, intimacy, and trust. Beginning couples counseling may be a hard decision, but can also be the most rewarding with the skillset we can grow. Continue reading below to see if this would be the best fit for your needs or feel free to call.
(909) 742-7517 View (909) 742-7517
Photo of Jason P Springsted, MS, LMFT, Marriage & Family Therapist
Jason P Springsted
Marriage & Family Therapist, MS, LMFT
Verified Verified
Redlands, CA 92373
This word can describe comforting, encouraging, and strengthening, and I strive to have that kind of relationship with my clients.
I am passionate about marriage and the family, and I believe that healthy and whole individuals make up the best families. Whether you see something seriously wrong in your life, believe your marriage could use a little fine tuning, or are worried about your adolescent slipping away, please understand that I would love to work with you on these challenges. I am thankful for those with whom I work, and I consider it a privilege to be trusted. As a Christ-follower, I am happy to incorporate faith, but only with those who so desire.
This word can describe comforting, encouraging, and strengthening, and I strive to have that kind of relationship with my clients.
I am passionate about marriage and the family, and I believe that healthy and whole individuals make up the best families. Whether you see something seriously wrong in your life, believe your marriage could use a little fine tuning, or are worried about your adolescent slipping away, please understand that I would love to work with you on these challenges. I am thankful for those with whom I work, and I consider it a privilege to be trusted. As a Christ-follower, I am happy to incorporate faith, but only with those who so desire.
(951) 291-9643 View (951) 291-9643
Photo of Susan Lehrman, Marriage & Family Therapist
Susan Lehrman
Marriage & Family Therapist
Verified Verified
Redlands, CA 92373
Choosing to get help is a sometimes difficult and courageous decision, especially in these difficult times. As of March 2020, I have begun doing telehealth. I will try to help you to feel as comfortable as possible from our first contact. I know that the biggest compliment I can receive is to be told how “real” clients find me to be, and how understood they feel. I have been in practice in Redlands for more than 25 years, and I utilize various techniques, tailoring my interventions to meet the client’s needs. I believe that it is the relationship between the client and therapist that has the most to do with growth.
Choosing to get help is a sometimes difficult and courageous decision, especially in these difficult times. As of March 2020, I have begun doing telehealth. I will try to help you to feel as comfortable as possible from our first contact. I know that the biggest compliment I can receive is to be told how “real” clients find me to be, and how understood they feel. I have been in practice in Redlands for more than 25 years, and I utilize various techniques, tailoring my interventions to meet the client’s needs. I believe that it is the relationship between the client and therapist that has the most to do with growth.
(909) 570-1770 View (909) 570-1770
Photo of Tracy J Covington, PhD, AAPM, BCB, Psychologist
Tracy J Covington
Psychologist, PhD, AAPM, BCB
Verified Verified
Redlands, CA 92373
In addition to individual and couples psychotherapy, we also offer the cutting edge treatment of psychedelic assisted therapy.
Greetings! I am a clinical psychologist (Doctor) in Redlands California. I have been in practice in my quaint Redlands building for over 25 years. I specialize in mindfulness psychotherapy and offer a multitude of services for depression, anxiety, PTSD and other psychological challenges. Our building is a commercially converted house creating a warm and inviting experience. You always have the option for in-office or virtual sessions. Our assistant, Kathy, is here to answer questions and expedite scheduling! You will find our services professionally offered in a warm and beautiful setting.
In addition to individual and couples psychotherapy, we also offer the cutting edge treatment of psychedelic assisted therapy.
Greetings! I am a clinical psychologist (Doctor) in Redlands California. I have been in practice in my quaint Redlands building for over 25 years. I specialize in mindfulness psychotherapy and offer a multitude of services for depression, anxiety, PTSD and other psychological challenges. Our building is a commercially converted house creating a warm and inviting experience. You always have the option for in-office or virtual sessions. Our assistant, Kathy, is here to answer questions and expedite scheduling! You will find our services professionally offered in a warm and beautiful setting.
(909) 962-1972 View (909) 962-1972
Photo of John Lane, LCSW, Clinical Social Work/Therapist
John Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Redlands, CA 92373
I have been licensed since 2000 and providing treatment since 1994 to individuals, couples, groups, and children.
I believe in a Life Balance perspective to helping individuals and family. I find that we tend to get stuck in certain ways of thinking and behaving which causes a cycle of dysfunction that is difficult to see and overcome. By developing insight and new skills, we have the ability to realign our lives into a more healthy Life Balance which will allow us to deal with life stress and problems by using a variety of resources at our disposal.
I have been licensed since 2000 and providing treatment since 1994 to individuals, couples, groups, and children.
I believe in a Life Balance perspective to helping individuals and family. I find that we tend to get stuck in certain ways of thinking and behaving which causes a cycle of dysfunction that is difficult to see and overcome. By developing insight and new skills, we have the ability to realign our lives into a more healthy Life Balance which will allow us to deal with life stress and problems by using a variety of resources at our disposal.
(909) 310-0371 View (909) 310-0371
Photo of Amanda Vargas, LPCC, MA, Counselor
Amanda Vargas
Counselor, LPCC, MA
Verified Verified
1 Endorsed
Redlands, CA 92373
I love working with individuals who want to regain control of their lives, women who need to find their identity outside of work, mom or wife, and with couples who want to strengthen their relationship.
Learning to be transparent and vulnerable is difficult but not impossible. These skills take time and are based on trust. As a therapist I would love to be a person who you can trust because I DO care. I want to understand you better and work alongside of you to help you become the best possible version of yourself. I love working with individuals who often lose a sense of self because of putting others before them such as their spouse or children. It can be the hardest question to answer when someone asks you, what do YOU want? My goal to help you live as the BEST version of yourself is to start with caring for YOU first.
I love working with individuals who want to regain control of their lives, women who need to find their identity outside of work, mom or wife, and with couples who want to strengthen their relationship.
Learning to be transparent and vulnerable is difficult but not impossible. These skills take time and are based on trust. As a therapist I would love to be a person who you can trust because I DO care. I want to understand you better and work alongside of you to help you become the best possible version of yourself. I love working with individuals who often lose a sense of self because of putting others before them such as their spouse or children. It can be the hardest question to answer when someone asks you, what do YOU want? My goal to help you live as the BEST version of yourself is to start with caring for YOU first.
(951) 327-7707 View (951) 327-7707
1
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.