Couples Counseling Therapists in Fayetteville, AR
Couples are a specialty area as well as individuals.
I'm an experienced therapist including twenty years with University of Arkansas. I specialize in working with adults and college students. I see individuals, couples, and families dealing with depression, anxiety, relationship issues, crises of all kinds, self-esteem problems, and sexual dysfunction. I am solution focused and will do my best to help you feel comfortable. My philosophy is that most everyone can use counseling at some point in their lives and that it is often the stronger person who seeks help. I offer a free initial consultation. Most insurance accepted.
Couples are a specialty area as well as individuals.
I'm an experienced therapist including twenty years with University of Arkansas. I specialize in working with adults and college students. I see individuals, couples, and families dealing with depression, anxiety, relationship issues, crises of all kinds, self-esteem problems, and sexual dysfunction. I am solution focused and will do my best to help you feel comfortable. My philosophy is that most everyone can use counseling at some point in their lives and that it is often the stronger person who seeks help. I offer a free initial consultation. Most insurance accepted.
![Photo of Aneeqa Ishtiaq, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cd177fcb-be10-4183-a3e3-18c0a694326b/1/320x400.jpeg)
Aneeqa Ishtiaq
Licensed Professional Counselor, PhD, LPC
Verified Verified
5 Endorsed
Fayetteville, AR 72701
I love working with couples and individuals.
I am passionate about being a guide and counsel for others as they deepen and clarify their life, and I want to aid in their search for meaning, connection and contentedness. Our lives inevitably have struggles and periods of confusion, and I deeply value the strife and courage towards wholeness and health. I encourage this journey for everyone and will be honored to be a part of yours. My past experience is as a Counselor in Residence and Senior Mental Health Clinician at the Counseling and Psychological Services at the University of Arkansas. See website to schedule.
I love working with couples and individuals.
I am passionate about being a guide and counsel for others as they deepen and clarify their life, and I want to aid in their search for meaning, connection and contentedness. Our lives inevitably have struggles and periods of confusion, and I deeply value the strife and courage towards wholeness and health. I encourage this journey for everyone and will be honored to be a part of yours. My past experience is as a Counselor in Residence and Senior Mental Health Clinician at the Counseling and Psychological Services at the University of Arkansas. See website to schedule.
![Photo of Alex Gackle, MS, LPC, Counselor](https://photos.psychologytoday.com/233213ba-b309-4d9d-bc5a-5eb295f76b84/1/320x400.jpeg)
I am passionate about holistic healing and creating safety through relationship and connection.
Being a human is hard sometimes! We all experience pain, stress, and trauma. Through safety, connection, and new experiences, our hearts can mend and we can create beautiful new things. We all need each other. My goal as a therapist is to create a safe space for you to feel seen, safe, and secure to share your authentic self. My desire is to meet you right where you are in your pain while helping you feel free to be fully you.
I am passionate about holistic healing and creating safety through relationship and connection.
Being a human is hard sometimes! We all experience pain, stress, and trauma. Through safety, connection, and new experiences, our hearts can mend and we can create beautiful new things. We all need each other. My goal as a therapist is to create a safe space for you to feel seen, safe, and secure to share your authentic self. My desire is to meet you right where you are in your pain while helping you feel free to be fully you.
![Photo of Tammi Harris, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49a95afd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I love working with adolescents and adults to guide them through life's difficulties to live a more fulfilling life. I provide individual, family, and couples counseling in a comfortable and private setting.
I received my Bachelor's and Master's degrees in Social Work from the University of Arkansas, and have been practicing for 18 years. I utilize a variety of techniques including Cognitive Behavioral Therapy, Psychodynamic, Systems Approach, coping and relaxation skills, Mindfulness, and Self-Care. My primary focus is on adults and adolescents coping with anxiety, depression, adjustment to life's changes, and seeking overall personal growth.
I love working with adolescents and adults to guide them through life's difficulties to live a more fulfilling life. I provide individual, family, and couples counseling in a comfortable and private setting.
I received my Bachelor's and Master's degrees in Social Work from the University of Arkansas, and have been practicing for 18 years. I utilize a variety of techniques including Cognitive Behavioral Therapy, Psychodynamic, Systems Approach, coping and relaxation skills, Mindfulness, and Self-Care. My primary focus is on adults and adolescents coping with anxiety, depression, adjustment to life's changes, and seeking overall personal growth.
![Photo of LeeAnne Rhodes, MS, LPC-S, LMFT-S, A-CBT, Licensed Professional Counselor](https://photos.psychologytoday.com/d9761a7b-d0c0-407d-ac3c-4d527eb582cf/2/320x400.jpeg)
LeeAnne Rhodes
Licensed Professional Counselor, MS, LPC-S, LMFT-S, A-CBT
Verified Verified
Fayetteville, AR 72703
This can take many forms, including working with an individual to examine your own interactions with your family, working with a couple to strengthen their relationship, or working with the whole family to change pattens of interaction in the home.
As necessary as change often is, it can also be one of the hardest things to do. It seems safe to stay with what we know even if it's not what's for our best. The good news is is that change is indeed possible! Having an outside perspective to process your story and to begin to interpret and understand things differently can be a vital as you pursue growth and change. The lens of Cognitive Behavioral Therapy (CBT) considers your thoughts, feelings, and behaviors and how these interact as well as how they influence our interactions with others; it acknowledge the past while focusing primarily on growth in the present and future.
This can take many forms, including working with an individual to examine your own interactions with your family, working with a couple to strengthen their relationship, or working with the whole family to change pattens of interaction in the home.
As necessary as change often is, it can also be one of the hardest things to do. It seems safe to stay with what we know even if it's not what's for our best. The good news is is that change is indeed possible! Having an outside perspective to process your story and to begin to interpret and understand things differently can be a vital as you pursue growth and change. The lens of Cognitive Behavioral Therapy (CBT) considers your thoughts, feelings, and behaviors and how these interact as well as how they influence our interactions with others; it acknowledge the past while focusing primarily on growth in the present and future.
![Photo of Molly Rector, MA, LPC, MFA, Counselor](https://photos.psychologytoday.com/ca3c0dfd-7102-441e-921f-67adade2f650/2/320x400.jpeg)
Molly Rector
Counselor, MA, LPC, MFA
Verified Verified
Fayetteville, AR 72703
Waitlist for new clients
I believe the counseling relationship is a powerful tool for learning to to be kinder and more generous with ourselves. I understand that many of us come from environments, past or present, that tell us we do not "deserve" safety, love, acceptance, or belonging, and sometimes this keeps us at a remove from our communities and loved ones. In my practice, I collaborate with clients to create a safe, shame-free place for moving through and beyond these messages—a place where it is possible to experiment with vulnerability while searching for the most authentic and empowered version of the client's life.
I believe the counseling relationship is a powerful tool for learning to to be kinder and more generous with ourselves. I understand that many of us come from environments, past or present, that tell us we do not "deserve" safety, love, acceptance, or belonging, and sometimes this keeps us at a remove from our communities and loved ones. In my practice, I collaborate with clients to create a safe, shame-free place for moving through and beyond these messages—a place where it is possible to experiment with vulnerability while searching for the most authentic and empowered version of the client's life.
![Photo of Elizabeth Dowell, LAC, Counselor](https://photos.psychologytoday.com/8abd41e9-d307-474f-afd0-6f9fb79f7a37/2/320x400.jpeg)
I believe every person’s story deserves to be heard and shared in a safe space. I enjoy working with adolescents, adults, couples, and families regardless of race, gender, sexual orientation, or religious beliefs. My passion lies in helping people work through trauma, anxiety and depression, grief and loss, addiction, and working through family issues. Life can be hard, messy, and painful and you shouldn’t have to walk through it alone. I enjoy helping my clients find the words to tell their stories, while also untangling and processing all of the feelings and memories that come from those stories.
I believe every person’s story deserves to be heard and shared in a safe space. I enjoy working with adolescents, adults, couples, and families regardless of race, gender, sexual orientation, or religious beliefs. My passion lies in helping people work through trauma, anxiety and depression, grief and loss, addiction, and working through family issues. Life can be hard, messy, and painful and you shouldn’t have to walk through it alone. I enjoy helping my clients find the words to tell their stories, while also untangling and processing all of the feelings and memories that come from those stories.
![Photo of Kristen I Speer, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53aba2f8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kristen I Speer
Licensed Professional Counselor, MS, LPC
Verified Verified
Fayetteville, AR 72701 (Online Only)
Life is really hard, especially these days. I provide a safe, non-judgmental atmosphere for you to openly talk about your concerns without fear of stigma or shame. I would be honored to work with you if you are feeling depressed, anxious, have relationship concerns, occupational stress, or just feeling stuck or uncertain. My goal for all my clients is to leave therapy feeling empowered and with coping skills to be more effective navigating your life.
Life is really hard, especially these days. I provide a safe, non-judgmental atmosphere for you to openly talk about your concerns without fear of stigma or shame. I would be honored to work with you if you are feeling depressed, anxious, have relationship concerns, occupational stress, or just feeling stuck or uncertain. My goal for all my clients is to leave therapy feeling empowered and with coping skills to be more effective navigating your life.
![Photo of Andrew Cooper, MA, LPC, Counselor](https://photos.psychologytoday.com/4cc7b806-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andrew is a Licensed Professional Counselor, who has been in practice since 2004. Andrew owns Still Waters Counseling in Fayetteville, AR. In his private practice, Andrew helps Teenagers, Couples, and Adults overcome emotional, psychological, and relationship struggles. He holds a Master's in Marriage and Family Counseling. Many of his clients are seeking Christian Counseling.
Andrew is a Licensed Professional Counselor, who has been in practice since 2004. Andrew owns Still Waters Counseling in Fayetteville, AR. In his private practice, Andrew helps Teenagers, Couples, and Adults overcome emotional, psychological, and relationship struggles. He holds a Master's in Marriage and Family Counseling. Many of his clients are seeking Christian Counseling.
![Photo of Dr. April Bachrodt, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1bb12c9b-7ced-48dd-a2db-4289318bde1a/1/320x400.jpeg)
Dr. April Bachrodt
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Fayetteville, AR 72703
I enjoy working with clients ages 15 and up, and work with individuals, couples, and families.
Hello! My name is Dr. B. and I am a licensed certified social worker. I also hold a PhD in Social Work and have been trained in Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and am a certified Smart Recovery Facilitator. I have received significant training in Acceptance and Commitment Therapy (ACT) and enjoy using this modality in both individual and group sessions. I use a strengths-based and trauma informed approach in my work with clients and provide a safe, comforting, and non-judgmental space for healing and transformation.
I enjoy working with clients ages 15 and up, and work with individuals, couples, and families.
Hello! My name is Dr. B. and I am a licensed certified social worker. I also hold a PhD in Social Work and have been trained in Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and am a certified Smart Recovery Facilitator. I have received significant training in Acceptance and Commitment Therapy (ACT) and enjoy using this modality in both individual and group sessions. I use a strengths-based and trauma informed approach in my work with clients and provide a safe, comforting, and non-judgmental space for healing and transformation.
![Photo of Leslie Mary Meeker, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d91d7263-6e03-4548-8003-cdbe00836c95/2/320x400.jpeg)
Leslie Mary Meeker
Licensed Professional Counselor, MA, LPC
Verified Verified
Fayetteville, AR 72703 (Online Only)
As one’s physical, mental, emotional, and sexual well-being are interdependent, Leslie is committed to providing a judgment-free environment for individuals and couples to address sensitive issues openly, Relationship structure is a very personal choice and Leslie respects both traditional and non-traditional relationships and sexual lifestyle choices.
Leslie provides person-centered, affirmative, yet directive psychotherapy for individuals and couples. She helps clients recognize and work through the “unfinished business” that sustains ineffective coping patterns. Clients learn to identify and respect negative coping strategies, as they were at one time necessary for life’s navigation. Through mindfulness and self-care, clients are empowered to practice new habits, improve interpersonal skills, and attain and sustain mutually nurturing relationships. Leslie specializes in trauma focused therapy where she guides adults through the process of healing from childhood abuse.
As one’s physical, mental, emotional, and sexual well-being are interdependent, Leslie is committed to providing a judgment-free environment for individuals and couples to address sensitive issues openly, Relationship structure is a very personal choice and Leslie respects both traditional and non-traditional relationships and sexual lifestyle choices.
Leslie provides person-centered, affirmative, yet directive psychotherapy for individuals and couples. She helps clients recognize and work through the “unfinished business” that sustains ineffective coping patterns. Clients learn to identify and respect negative coping strategies, as they were at one time necessary for life’s navigation. Through mindfulness and self-care, clients are empowered to practice new habits, improve interpersonal skills, and attain and sustain mutually nurturing relationships. Leslie specializes in trauma focused therapy where she guides adults through the process of healing from childhood abuse.
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![Photo of Eric von Gremp, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ebf59ea5-9036-4682-8f2e-0ac51f1e9a0f/2/320x400.jpeg)
Eric von Gremp
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fayetteville, AR 72701
Eric is an active and focused counselor who is passionate about the journey towards healing, self-worth, and building secure relationships. He is compassionate, patient, and works to create a safe space where clients can explore emotional pain, relationship issues, grief, trauma, etc. We flourish when we are able to connect to ourselves and others in a deeper, more secure way. It is Eric’s desire for people to feel seen, understood, and loved for their authentic selves. Eric is trained in Emotionally Focused Therapy(EFT) and works with relationship issues, trauma, grief, shame, anxiety, and depression. Individuals, Couples, Families
Eric is an active and focused counselor who is passionate about the journey towards healing, self-worth, and building secure relationships. He is compassionate, patient, and works to create a safe space where clients can explore emotional pain, relationship issues, grief, trauma, etc. We flourish when we are able to connect to ourselves and others in a deeper, more secure way. It is Eric’s desire for people to feel seen, understood, and loved for their authentic selves. Eric is trained in Emotionally Focused Therapy(EFT) and works with relationship issues, trauma, grief, shame, anxiety, and depression. Individuals, Couples, Families
![Photo of Amy M Adams, PhD, LPC, LMFT, Counselor](https://photos.psychologytoday.com/3c15daaa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My clinic services Northwest Arkansas with only the highest standards of mental health care for children to older adults. My specialty is Marriage and Family Therapy, Sex Therapy, Human Sexuality, Mediation with a diverse clientele in all facets of mental health.
I also work closely with area attorneys in resolving many legal issues in today's complex relationship driven world.
My clinic services Northwest Arkansas with only the highest standards of mental health care for children to older adults. My specialty is Marriage and Family Therapy, Sex Therapy, Human Sexuality, Mediation with a diverse clientele in all facets of mental health.
I also work closely with area attorneys in resolving many legal issues in today's complex relationship driven world.
![Photo of Cady Stehben, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a464fdf0-d160-4b6d-8d4f-9f57efe01938/1/320x400.jpeg)
Hi! I’m glad you’re here. As a Licensed Professional Counselor, my goal is to create a safe space for you to be able to explore your feelings and thoughts in whatever situation you find yourself in. My priority is creating a safe therapeutic relationship, and modifying my approaches to meet your goals and needs. My therapeutic approach is person-centered, and I believe you are the expert in your own life. It is an honor and privilege to hear your story. By creating a non-judgmental environment, my goal would be for you to have a safe place to reach your goals.
Hi! I’m glad you’re here. As a Licensed Professional Counselor, my goal is to create a safe space for you to be able to explore your feelings and thoughts in whatever situation you find yourself in. My priority is creating a safe therapeutic relationship, and modifying my approaches to meet your goals and needs. My therapeutic approach is person-centered, and I believe you are the expert in your own life. It is an honor and privilege to hear your story. By creating a non-judgmental environment, my goal would be for you to have a safe place to reach your goals.
![Photo of Meredith Kimbrough, MS, LPC, Counselor](https://photos.psychologytoday.com/ee46284d-a8bf-46c3-aac6-e267fd070c5e/1/320x400.jpeg)
Here’s what I’m offering: a relationship that does not require you to be less than what you are, a space that is safe and accepting of every part of you (yes, even that part), time to ask the big questions that will lead you back to yourself, and new strategies that can carry you forward into a more energetic and fulfilling life.
If you feel like something isn’t right and you are considering therapy - welcome! The toughest part is realizing that something really can change, and that you might need a little help to get where you want to be. The truth is, we all need a little help to get where we want to be.
Here’s what I’m offering: a relationship that does not require you to be less than what you are, a space that is safe and accepting of every part of you (yes, even that part), time to ask the big questions that will lead you back to yourself, and new strategies that can carry you forward into a more energetic and fulfilling life.
If you feel like something isn’t right and you are considering therapy - welcome! The toughest part is realizing that something really can change, and that you might need a little help to get where you want to be. The truth is, we all need a little help to get where we want to be.
![Photo of Patricia Studer, PsyD, Psychologist](https://photos.psychologytoday.com/3f752e53-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I believe in a collaborative approach to psychotherapy focusing on clients' current needs and goals. Together we work to solve troublesome situational or long-standing problems leading to living one's best life now. Using client-centered methods, we begin with each individual's unique point of view to address a range of problems such as depression/anxiety, life crisis/life stage, relationships, parenting, trauma resolution/post trauma (PTSD) and provide understanding. Relationship issues are often at the heart of the matter and the opportunity is provided here to focus and improve upon them in a safe and confidential setting.
I believe in a collaborative approach to psychotherapy focusing on clients' current needs and goals. Together we work to solve troublesome situational or long-standing problems leading to living one's best life now. Using client-centered methods, we begin with each individual's unique point of view to address a range of problems such as depression/anxiety, life crisis/life stage, relationships, parenting, trauma resolution/post trauma (PTSD) and provide understanding. Relationship issues are often at the heart of the matter and the opportunity is provided here to focus and improve upon them in a safe and confidential setting.
![Photo of Tracy Baugh - Baugh Tarver Counseling Services, BA, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/15a128c1-5c95-4060-bf28-9550d3e278d5/1/320x400.jpeg)
Baugh Tarver Counseling Services
Licensed Professional Counselor, BA, MEd, LPC
Verified Verified
Fayetteville, AR 72703
I have worked to help individuals, couples and families find healing and understanding in desperate situations and times.
Accepting new clients for immediate openings! Looking for a therapist can be challenging! I want to help you achieve the solutions and life changes you are looking for without judgement while enjoying the process as much as possible and experiencing yourself in new way. I don't believe therapy has to be be painful. Calling a therapist can be intimidating, but I hope you will take a moment and maybe a deep breath to call and see how I can help. A little about me, I have experience working in community mental health, school based programs, psychiatric hospitals, and intensive outpatient programs for over 25 years.
I have worked to help individuals, couples and families find healing and understanding in desperate situations and times.
Accepting new clients for immediate openings! Looking for a therapist can be challenging! I want to help you achieve the solutions and life changes you are looking for without judgement while enjoying the process as much as possible and experiencing yourself in new way. I don't believe therapy has to be be painful. Calling a therapist can be intimidating, but I hope you will take a moment and maybe a deep breath to call and see how I can help. A little about me, I have experience working in community mental health, school based programs, psychiatric hospitals, and intensive outpatient programs for over 25 years.
![Photo of Jessica Serio, MS, LAC, Counselor](https://photos.psychologytoday.com/59a1f105-3907-4db3-9e7c-159342cb379a/1/320x400.jpeg)
While I’m familiar with a number of counseling modalities, I believe that results come down to three things: counseling relationship, awareness of challenges, and honest engagement in strategies to overcome challenges.
My clients are individuals, couples, and teens (12+) with issues like anxiety, depression, trauma, disappointment, family or relationship difficulties, belonging concerns, life transitions, grief, and more. I have experience with post-partum issues, adoptee concerns, and motherhood + identity issues. I have worked with a variety of backgrounds, and I’m looking forward to hearing your unique story! I believe people are capable of facing life's most difficult challenges with greater resilience and self-compassion.
While I’m familiar with a number of counseling modalities, I believe that results come down to three things: counseling relationship, awareness of challenges, and honest engagement in strategies to overcome challenges.
My clients are individuals, couples, and teens (12+) with issues like anxiety, depression, trauma, disappointment, family or relationship difficulties, belonging concerns, life transitions, grief, and more. I have experience with post-partum issues, adoptee concerns, and motherhood + identity issues. I have worked with a variety of backgrounds, and I’m looking forward to hearing your unique story! I believe people are capable of facing life's most difficult challenges with greater resilience and self-compassion.
![Photo of Rachel Henningsen, MS, EdS, LPC, WFR, CYT, Counselor](https://photos.psychologytoday.com/02de5437-d41a-4b32-93d6-828b0962ab3f/2/320x400.jpeg)
My ideal client is looking for a therapist to facilitate a safe and supportive environment for personal growth and emotional healing. I love working with people on their journeys toward authentic expression and discovering their true self. Therapy often involves taking deep dives into one's inner world and looking honestly at behavioral patterns and relationship styles. I have a laidback and personable approach to therapy and hold a non-judgmental presence for each client and their unique life experiences. My clients' mental wellbeing and therapeutic goals are my number one priority in therapy.
My ideal client is looking for a therapist to facilitate a safe and supportive environment for personal growth and emotional healing. I love working with people on their journeys toward authentic expression and discovering their true self. Therapy often involves taking deep dives into one's inner world and looking honestly at behavioral patterns and relationship styles. I have a laidback and personable approach to therapy and hold a non-judgmental presence for each client and their unique life experiences. My clients' mental wellbeing and therapeutic goals are my number one priority in therapy.
![Photo of Terrah Graves, LCSW, CYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02d37b5c-a204-4d1a-aaf0-2caf44d5427e/2/320x400.jpeg)
Terrah Graves
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
2 Endorsed
Fayetteville, AR 72701
We can begin or continue your path to a happier, fuller life through a short or long-term therapeutic relationship.
Through cognitive, somatic and spiritual methods I seek to help my clients see, feel and then embody their healthiest and happiest version of Self. I believe knowledge is power so I use research-based modalities & time-tested wisdom. I take a team approach to therapy, working WITH my clients and teaching them to work with themselves. I am a certified Holistic Sex Therapist, certified Couples Institute therapist, Yoga Instructor, & pull mostly from Jungian Psychology, Internal Family Systems, mindfulness-based stress reduction, Acceptance and Commitment Therapy, Somatic Experiencing, and Schema Therapy.
We can begin or continue your path to a happier, fuller life through a short or long-term therapeutic relationship.
Through cognitive, somatic and spiritual methods I seek to help my clients see, feel and then embody their healthiest and happiest version of Self. I believe knowledge is power so I use research-based modalities & time-tested wisdom. I take a team approach to therapy, working WITH my clients and teaching them to work with themselves. I am a certified Holistic Sex Therapist, certified Couples Institute therapist, Yoga Instructor, & pull mostly from Jungian Psychology, Internal Family Systems, mindfulness-based stress reduction, Acceptance and Commitment Therapy, Somatic Experiencing, and Schema Therapy.
See more therapy options for Fayetteville
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.