Therapists in Northridge, CA
![Photo of Dr. Angie Gereis, PsyD, Psychologist](https://photos.psychologytoday.com/6d339e98-a342-465c-89fb-30d705cf0a39/1/320x400.png)
Hi, there. I know you've been searching for the right therapist, and I know it's frustrating to try to find someone you connect with. Whatever brings you here, I understand that trying to "have it all" in today's world is a goal that feels unachievable. Whether you have been feeling overwhelmed with worrying thoughts, not feeling like yourself, are grieving, going through a major transition, or want to work on your relationships with yourself and others, I believe we can make sense of it all together. You do not need to have all the answers all alone.
Hi, there. I know you've been searching for the right therapist, and I know it's frustrating to try to find someone you connect with. Whatever brings you here, I understand that trying to "have it all" in today's world is a goal that feels unachievable. Whether you have been feeling overwhelmed with worrying thoughts, not feeling like yourself, are grieving, going through a major transition, or want to work on your relationships with yourself and others, I believe we can make sense of it all together. You do not need to have all the answers all alone.
![Photo of Joe F Dolowy III, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ec4d30d-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Choosing a therapist can be difficult and I want to make it easier for you. My life's mission is to help and I love my job. I really like helping people, all people and I firmly believe that everyone deserves help. I have over 25 years professional experience and when you are in my office you get all of that experience focused on you and your life. We can have sessions while hiking, walking, surfing, skating or biking if you choose. We have many options to utilize in the care that you receive and in the way you want to have it. So have it your way: I am here for you.
Choosing a therapist can be difficult and I want to make it easier for you. My life's mission is to help and I love my job. I really like helping people, all people and I firmly believe that everyone deserves help. I have over 25 years professional experience and when you are in my office you get all of that experience focused on you and your life. We can have sessions while hiking, walking, surfing, skating or biking if you choose. We have many options to utilize in the care that you receive and in the way you want to have it. So have it your way: I am here for you.
![Photo of Vanessa Alba, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4601b931-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, my name is Vanessa Alba and I am and Marriage and family Therapist . I provide psychotherapy to adults, adolescents, children, family, and couples . I truly love to help each individual achieve their goals using their own strengths at their own pace. I love what I do and love to see my clients achieve personal growth
Hi, my name is Vanessa Alba and I am and Marriage and family Therapist . I provide psychotherapy to adults, adolescents, children, family, and couples . I truly love to help each individual achieve their goals using their own strengths at their own pace. I love what I do and love to see my clients achieve personal growth
![Photo of Amir Lotfi-Rezvani, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fb7ddeac-120c-4173-8120-f550777b9435/1/320x400.jpeg)
Amir Lotfi-Rezvani
Marriage & Family Therapist Associate, AMFT
Verified Verified
Northridge, CA 91325 (Online Only)
Are you feeling desperate, exhausted, and defeated with your loved ones? You’ve tried everything you can to please others, and end up feeling angry at the world. You’re anxious of being judged so you stay the course, but you’re starting to feel depressed and stuck. You try to keep things going smoothly, hoping others will recognize and come through for you. You’re waiting for a change, and it’s frustrating. Maybe you wonder if it’ll always be like this.
Are you feeling desperate, exhausted, and defeated with your loved ones? You’ve tried everything you can to please others, and end up feeling angry at the world. You’re anxious of being judged so you stay the course, but you’re starting to feel depressed and stuck. You try to keep things going smoothly, hoping others will recognize and come through for you. You’re waiting for a change, and it’s frustrating. Maybe you wonder if it’ll always be like this.
![Photo of Theresa Leinweber, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/979c674f-0d21-4ccd-b649-5ff789d19f22/2/320x400.jpeg)
Theresa Leinweber
Marriage & Family Therapist, LMFT
Verified Verified
Northridge, CA 91324 (Online Only)
When is the last time you felt good about yourself? Think about it. Do you feel your life's on hold with no end in sight? Loneliness, grief and loss, relationship issues, under-achieving, alcohol, drugs and sex addiction can slowly but surely dull and diminish a full life. Maybe ask for some help getting it together? Whatever your circumstances and powerful feelings that come with them, therapy can be a huge help. If you're seeking to be seen and heard and helped, don't put off calling any longer.
When is the last time you felt good about yourself? Think about it. Do you feel your life's on hold with no end in sight? Loneliness, grief and loss, relationship issues, under-achieving, alcohol, drugs and sex addiction can slowly but surely dull and diminish a full life. Maybe ask for some help getting it together? Whatever your circumstances and powerful feelings that come with them, therapy can be a huge help. If you're seeking to be seen and heard and helped, don't put off calling any longer.
![Photo of Jennifer Lopez, MA, LPCC, Counselor](https://photos.psychologytoday.com/17a0fdc8-2e8e-4abf-8f30-5335e5308f3d/1/320x400.jpeg)
Hi! My name is Jennifer Lopez and I am a Licensed Professional Clinical Counselor in the state of California. I have fifteen (15) years of clinical counseling experience and several years of Christian counseling experience as well. Working with diverse clients over the years has given me opportunities to learn about people and their unique individuality. Respect and learning about your culture and how it affects your worldview and experience without judgment or assumption is important in deepening my understanding of where you are coming from.
Hi! My name is Jennifer Lopez and I am a Licensed Professional Clinical Counselor in the state of California. I have fifteen (15) years of clinical counseling experience and several years of Christian counseling experience as well. Working with diverse clients over the years has given me opportunities to learn about people and their unique individuality. Respect and learning about your culture and how it affects your worldview and experience without judgment or assumption is important in deepening my understanding of where you are coming from.
![Photo of Tara S Kesling - Mental Health Wellness 4u, Tara, Kesling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32d16200-c5f3-4d92-bc66-634a500c4c5a/4/320x400.jpeg)
Mental Health Wellness 4u
Clinical Social Work/Therapist, Tara, Kesling, LCSW
Verified Verified
Northridge, CA 91325 (Online Only)
My name is Tara Kesling and I have been working with many different populations for over 30 years. I have worked with individuals, families, children, seniors, and couples. I am currently offering Telemental Health Therapy services to adults. I am a good listener and able to help people redirect their life and feel better about themselves using Cognitive Behavioral Therapy (CBT) and other clinical modalities. I have worked with the assessment process in determining the direction of care. I accept insurance through Headway.
My name is Tara Kesling and I have been working with many different populations for over 30 years. I have worked with individuals, families, children, seniors, and couples. I am currently offering Telemental Health Therapy services to adults. I am a good listener and able to help people redirect their life and feel better about themselves using Cognitive Behavioral Therapy (CBT) and other clinical modalities. I have worked with the assessment process in determining the direction of care. I accept insurance through Headway.
![Photo of Rita Baer, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c7a8fb6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rita Baer
Marriage & Family Therapist, MS, LMFT
Verified Verified
Northridge, CA 91324
Not accepting new clients
Finding a therapist you connect with is extremely important. I have worked extensively with individuals, couples, and, families, to improve, or repair, their relationships and their lives. I specialize in relationship issues, traumas (including victims of crimes), separation, divorce, and mid-life changes. I believe everyone has the ability within, to enhance their lives, their relationships, and to stop the pain that has become unbearable by depression, anxiety, grief, and/or loss. Please call for a free consultation to see if I may be the therapist you feel comfortable with.
Finding a therapist you connect with is extremely important. I have worked extensively with individuals, couples, and, families, to improve, or repair, their relationships and their lives. I specialize in relationship issues, traumas (including victims of crimes), separation, divorce, and mid-life changes. I believe everyone has the ability within, to enhance their lives, their relationships, and to stop the pain that has become unbearable by depression, anxiety, grief, and/or loss. Please call for a free consultation to see if I may be the therapist you feel comfortable with.
![Photo of Lindsay Jeanette Sanchez, MA, AMFT, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/4cb1606c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lindsay Jeanette Sanchez
Marriage & Family Therapist Intern, MA, AMFT
Verified Verified
Northridge, CA 91324 (Online Only)
I primarily have worked in a clinical setting with individuals and children. I believe that each individual shall receive tailored treatment to their needs in order to foster growth that is sustainable. In addition, I have worked with children and teens in school and home-based settings who struggled with anxiety, depression, and other mental health disorders. This may also include life changes within the familial unit or relational conflict.
I primarily have worked in a clinical setting with individuals and children. I believe that each individual shall receive tailored treatment to their needs in order to foster growth that is sustainable. In addition, I have worked with children and teens in school and home-based settings who struggled with anxiety, depression, and other mental health disorders. This may also include life changes within the familial unit or relational conflict.
![Photo of Edwin Albert Huerta, MSW, ACSW, Pre-Licensed Professional](https://photos.psychologytoday.com/4a9b1e34-a2d4-4be1-a03e-1db12ac7357d/1/320x400.jpeg)
Edwin Albert Huerta
Pre-Licensed Professional, MSW, ACSW
Verified Verified
1 Endorsed
Northridge, CA 91324
Hi there, my name is Edwin! My experience in Social Work has allowed me to work alongside students of all ages (elementary through college) where we worked on topics such as depressive moods, anxiety, stress, and questions surrounding queer identity. Working with these students allowed us to start conversations about communication skills and triggers that they faced in their day to day life. Working alongside them, we were able to identify what steps they were comfortable doing to implement into their lives to see results.
Hi there, my name is Edwin! My experience in Social Work has allowed me to work alongside students of all ages (elementary through college) where we worked on topics such as depressive moods, anxiety, stress, and questions surrounding queer identity. Working with these students allowed us to start conversations about communication skills and triggers that they faced in their day to day life. Working alongside them, we were able to identify what steps they were comfortable doing to implement into their lives to see results.
![Photo of Pamela Thompson, LPCC](https://photos.psychologytoday.com/8d6e1d33-af8f-4f2c-880a-0f9466363766/1/320x400.jpeg)
Pamela Thompson
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Northridge, CA 91324
Hi! My name is Pamela Thompson and I am a Licensed Professional Clinical Counselor. I love working with individuals of all ages and primarily use cognitive behavioral therapy with patients as it has been proven to be the most effective treatment for the majority of mental health issues. Having said that, I believe that therapy should be tailored for each patient and that often means incorporating other types of therapy techniques into treatment.
Hi! My name is Pamela Thompson and I am a Licensed Professional Clinical Counselor. I love working with individuals of all ages and primarily use cognitive behavioral therapy with patients as it has been proven to be the most effective treatment for the majority of mental health issues. Having said that, I believe that therapy should be tailored for each patient and that often means incorporating other types of therapy techniques into treatment.
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![Photo of Desiree Vega, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a074d18-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Desiree Vega
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Northridge, CA 91326
Waitlist for new clients
You may be scared to take the first step to get into counseling/therapy--this is something most of my clients have shared with me. Are you fighting the need to be perfect? Do you beat yourself up for all of your mistakes—whether it’s parenting related, work related, or relationship related? Are you completely overwhelmed to the point that you can’t sleep or stress is showing up in your body? It takes courage to ask for help because it requires vulnerability but you can do it!
You may be scared to take the first step to get into counseling/therapy--this is something most of my clients have shared with me. Are you fighting the need to be perfect? Do you beat yourself up for all of your mistakes—whether it’s parenting related, work related, or relationship related? Are you completely overwhelmed to the point that you can’t sleep or stress is showing up in your body? It takes courage to ask for help because it requires vulnerability but you can do it!
![Photo of Zeana Bey, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bd9aff2d-27d4-447d-b0a9-ac5ffcf117cd/1/320x400.png)
Welcome! Zeana Bey is a compassionate Licensed Marriage and Family Therapist who brings a calm holistic approach to healing. Zeana works from the perspective that each person has the ability to heal their own life, and believes her role is to listen, provide support and guidance, and help you find and develop your inner strengths and coping skills that may be hidden or undeveloped because of difficult events or situations you’ve experienced. Zeana's approach is person-centered, culturally sensitive, and non-judgmental. She strives to create a safe space for clients where they can feel truly seen and heard wherever they are at.
Welcome! Zeana Bey is a compassionate Licensed Marriage and Family Therapist who brings a calm holistic approach to healing. Zeana works from the perspective that each person has the ability to heal their own life, and believes her role is to listen, provide support and guidance, and help you find and develop your inner strengths and coping skills that may be hidden or undeveloped because of difficult events or situations you’ve experienced. Zeana's approach is person-centered, culturally sensitive, and non-judgmental. She strives to create a safe space for clients where they can feel truly seen and heard wherever they are at.
![Photo of Eztli Herrera-Gardea, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bf660506-8ac8-4932-8c54-1776d3bd4af6/1/320x400.jpeg)
Hi! My name is Eztli (pronounced s-lee) Herrera and I am a licensed marriage and family therapist (LMFT). My approach to therapy is meeting a person where they are at and collaborating on working toward agreed-upon goals. I am an evidence-based therapist meaning I like to look at what has shown significance in treating individuals. I believe in the body keeping the score and social relationships mattering so I encourage physical and social practice in my treatment interventions.
Hi! My name is Eztli (pronounced s-lee) Herrera and I am a licensed marriage and family therapist (LMFT). My approach to therapy is meeting a person where they are at and collaborating on working toward agreed-upon goals. I am an evidence-based therapist meaning I like to look at what has shown significance in treating individuals. I believe in the body keeping the score and social relationships mattering so I encourage physical and social practice in my treatment interventions.
![Photo of Cynthia Haas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45a04629-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cynthia Haas
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Northridge, CA 91324 (Online Only)
I believe we each possess the resilience and potential to overcome life's challenges, make difficult changes in our lives, and personally thrive. My role as a therapist is to guide my clients to better understand their inner worlds, improve emotional well-being, and tap into unique resources to access their personal strengths.
I believe we each possess the resilience and potential to overcome life's challenges, make difficult changes in our lives, and personally thrive. My role as a therapist is to guide my clients to better understand their inner worlds, improve emotional well-being, and tap into unique resources to access their personal strengths.
![Photo of Annette Hymes, Marriage & Family Therapist](https://photos.psychologytoday.com/3bd50c53-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My name is Annette Hymes. I am a Licensed Marriage and Family Therapist with 25 years of experience. I have experience working with adults, couples and individuals dealing with anxiety disorder, depression, stress reduction, bereavement and loss and relationship issues. I realize that each person has unique needs, therefore my treatment plan for changes, positive growth and problem solving skills are carefully planned for each individual. Together we work to make therapy a beneficial and worthwhile experience. Together we also develop tools to help solve problems, improve relationships and change behavior to improve your life. Please feel free to call me to discuss any questions.
My name is Annette Hymes. I am a Licensed Marriage and Family Therapist with 25 years of experience. I have experience working with adults, couples and individuals dealing with anxiety disorder, depression, stress reduction, bereavement and loss and relationship issues. I realize that each person has unique needs, therefore my treatment plan for changes, positive growth and problem solving skills are carefully planned for each individual. Together we work to make therapy a beneficial and worthwhile experience. Together we also develop tools to help solve problems, improve relationships and change behavior to improve your life. Please feel free to call me to discuss any questions.
![Photo of Marilyn Rand, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50954f42-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marilyn Rand
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Northridge, CA 91325 (Online Only)
I enjoy working with people who wish to explore life from different perspectives. Your issues may range from surface level concerns to deeper levels of experience and trauma. I provide emotional support, validation and new perspectives. My intention is to help you work towards goals that will enrich your life.
I enjoy working with people who wish to explore life from different perspectives. Your issues may range from surface level concerns to deeper levels of experience and trauma. I provide emotional support, validation and new perspectives. My intention is to help you work towards goals that will enrich your life.
![Photo of Alberto Lopez - Dr. Alberto Lopez, LCSW , LCSW, DSW, MSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1dbb86ef-a20b-44f1-bd45-d44b754101e6/2/320x400.jpeg)
Dr. Alberto Lopez, LCSW
Clinical Social Work/Therapist, LCSW, DSW, MSW, PPSC
Verified Verified
Northridge, CA 91324
Asking for help or seeking therapy might be new to you, but it is something many individuals do when they are overwhelmed by life stressors such as relationships and work. As a Latino psychotherapist, I am aware of how our upbringing and culture can make seeing a therapist difficult. I want to make this process and experience a positive one. My goal is to assist individuals in how they manage stress, and anxiety in their life. Together we can develop healthy coping skills as well as behavioral changes. I will help you use the strengths you already have to be more effective. Are you ready to embark on a journey of self-awareness
Asking for help or seeking therapy might be new to you, but it is something many individuals do when they are overwhelmed by life stressors such as relationships and work. As a Latino psychotherapist, I am aware of how our upbringing and culture can make seeing a therapist difficult. I want to make this process and experience a positive one. My goal is to assist individuals in how they manage stress, and anxiety in their life. Together we can develop healthy coping skills as well as behavioral changes. I will help you use the strengths you already have to be more effective. Are you ready to embark on a journey of self-awareness
![Photo of Patricia Cunningham, LPCC](https://photos.psychologytoday.com/78fd278b-7a9a-49be-b078-1f31d0f0c944/1/320x400.png)
Patricia Cunningham
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Northridge, CA 91324
Patricia Cunningham, LPCC takes a holistic approach to therapy that is concerned with your mind, body, and soul since no one aspect can be separated from the others. Together we look at areas of concern that keep you from leading the life that your heart desires. Clients who seek me out may be looking for guidance as they navigate a new life challenge, or they could be experiencing added stress due to relationship or work issues. My clients appreciate my interactive approach.
Patricia Cunningham, LPCC takes a holistic approach to therapy that is concerned with your mind, body, and soul since no one aspect can be separated from the others. Together we look at areas of concern that keep you from leading the life that your heart desires. Clients who seek me out may be looking for guidance as they navigate a new life challenge, or they could be experiencing added stress due to relationship or work issues. My clients appreciate my interactive approach.
![Photo of Cynthia Bloore, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43d86b4d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Cynthia Bloore
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Northridge, CA 91326
Not accepting new clients
I provide psychotherapy and counseling for individuals struggling with anxiety and depression; substance use, abuse, and addiction; relationship difficulties; past trauma; and the effects of dysfunctional family relationships. If you are struggling in your personal or work relationships, if you are finding it hard to adjust to loss or trauma, or if you are finding it difficult to cope with the demands of everyday life, I can offer help in dealing with today's struggles--and hope for facing future challenges. I will work alongside you as you learn new ways to find success and happiness.
I provide psychotherapy and counseling for individuals struggling with anxiety and depression; substance use, abuse, and addiction; relationship difficulties; past trauma; and the effects of dysfunctional family relationships. If you are struggling in your personal or work relationships, if you are finding it hard to adjust to loss or trauma, or if you are finding it difficult to cope with the demands of everyday life, I can offer help in dealing with today's struggles--and hope for facing future challenges. I will work alongside you as you learn new ways to find success and happiness.
See more therapy options for Northridge
How does your Therapist compare?
Number of Therapists in Northridge, CA
200+
Average cost per session
$160
Therapists in Northridge, CA who prioritize treating:
96% | Anxiety |
89% | Depression |
80% | Relationship Issues |
80% | Self Esteem |
75% | Trauma and PTSD |
73% | Coping Skills |
73% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
80% | Aetna |
78% | UnitedHealthcare UHC | UBH |
77% | Optum |
How Therapists in Northridge, CA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Northridge?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.