Therapists in Birmingham, AL

Photo of Anna Carlisle, EdS, ALC
Anna Carlisle
EdS, ALC
Verified Verified
Birmingham, AL 35243
Anna works with individuals, couples, and families with a variety of treatment needs. Areas of concern include premarital counseling, relationship counseling, supporting families through divorce, anxiety and stress management, loss and grief, and life transitions.
Anna works with individuals, couples, and families with a variety of treatment needs. Areas of concern include premarital counseling, relationship counseling, supporting families through divorce, anxiety and stress management, loss and grief, and life transitions.
(205) 525-7520 View (205) 525-7520
Photo of Richard Fallin, LPCS, Licensed Professional Counselor
Richard Fallin
Licensed Professional Counselor, LPCS
Verified Verified
1 Endorsed
Birmingham, AL 35244
Many people believe therapy is a quick fix, or more accurately that a therapist can “fix” us or our problems. In reality, therapy is a process that can take time, but most importantly, hard work. Have you struggled with anxiety, depression, or maintaining social connections? Do you need to repair or restore your marriage? Take first steps in preparing for marriage? Learn how to connect as a family? Find a new normal after divorce? Heal from a loss? Navigate the waters of being a teenager and managing your parents and teacher's expectations? As a therapist with over 18 years of experience, I am excited to help you begin.
Many people believe therapy is a quick fix, or more accurately that a therapist can “fix” us or our problems. In reality, therapy is a process that can take time, but most importantly, hard work. Have you struggled with anxiety, depression, or maintaining social connections? Do you need to repair or restore your marriage? Take first steps in preparing for marriage? Learn how to connect as a family? Find a new normal after divorce? Heal from a loss? Navigate the waters of being a teenager and managing your parents and teacher's expectations? As a therapist with over 18 years of experience, I am excited to help you begin.
(205) 751-6905 View (205) 751-6905
Photo of Moriah Sky Burbank, A, L, C, Counselor
Moriah Sky Burbank
Counselor, A, L, C
Verified Verified
Birmingham, AL 35203
I see children and teenagers using Play Therapy techniques to help them process their emotions and life challenges. I have experience working with children and teenagers with a variety of behavioral and emotional problems such as anxiety, depression, ADHD, trauma, anger, grief, low self-esteem, and conflicts with parents. I also have experience working with adults dealing with these same issues.
I see children and teenagers using Play Therapy techniques to help them process their emotions and life challenges. I have experience working with children and teenagers with a variety of behavioral and emotional problems such as anxiety, depression, ADHD, trauma, anger, grief, low self-esteem, and conflicts with parents. I also have experience working with adults dealing with these same issues.
(205) 813-5108 View (205) 813-5108
Photo of Kayla Lynn Kent, MEd, LPC, NCC, Counselor
Kayla Lynn Kent
Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35222
Life is full of many challenges. You may be experiencing sudden life changes, need a safe place to process and heal from a traumatic event, coping with loss and need a place to grieve, and/or struggling with addiction or have a family member who is struggling with addiction and need direction. It is my privilege to provide a safe place to grieve, grow, heal, and learn for all of those who are in need.
Life is full of many challenges. You may be experiencing sudden life changes, need a safe place to process and heal from a traumatic event, coping with loss and need a place to grieve, and/or struggling with addiction or have a family member who is struggling with addiction and need direction. It is my privilege to provide a safe place to grieve, grow, heal, and learn for all of those who are in need.
(205) 235-8219 View (205) 235-8219
Photo of Dorelle Wilson, MEd, ALC, NCC, Counselor
Dorelle Wilson
Counselor, MEd, ALC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35215
Dear Teen/ Young Adult, It can be hard always being the “strong” friend. You’re always there for others and uplifting them with a BIG smile on your face while deep inside you are feeling weak, down, and lost. It’s time to start taking care of yourself. We can be so into others and their life while neglecting our very own. It’s okay to tell others “NO” while telling yourself “YES”. When will you stop and put yourself first? I’m here to aid you in putting yourself as first in all areas of your life. Let’s work together so you can be who you desire to be and learn what it takes to put you FIRST!
Dear Teen/ Young Adult, It can be hard always being the “strong” friend. You’re always there for others and uplifting them with a BIG smile on your face while deep inside you are feeling weak, down, and lost. It’s time to start taking care of yourself. We can be so into others and their life while neglecting our very own. It’s okay to tell others “NO” while telling yourself “YES”. When will you stop and put yourself first? I’m here to aid you in putting yourself as first in all areas of your life. Let’s work together so you can be who you desire to be and learn what it takes to put you FIRST!
(205) 851-2839 View (205) 851-2839
Photo of Jermaine Wall, LCSW, PIP, Clinical Social Work/Therapist
Jermaine Wall
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
1 Endorsed
Birmingham, AL 35235
Not accepting new clients
My passion is working with children, adolescents and young adults for issues including but not limited to ADHD, behavior issues, depression and trauma from physical and sexual abuse. Other focus areas including treating male victims and perpetrators of sexual abuse. Most of my experience is with adolescents and young adults. I have worked in the mental health field for 10+ years in a variety of settings such as hospitals, schools and residential facilities. Additionally, I currently supervise LBSW and LMSW clinicians.
My passion is working with children, adolescents and young adults for issues including but not limited to ADHD, behavior issues, depression and trauma from physical and sexual abuse. Other focus areas including treating male victims and perpetrators of sexual abuse. Most of my experience is with adolescents and young adults. I have worked in the mental health field for 10+ years in a variety of settings such as hospitals, schools and residential facilities. Additionally, I currently supervise LBSW and LMSW clinicians.
(205) 900-3835 View (205) 900-3835
Photo of Tommy Wald, MA, ALC, Counselor
Tommy Wald
Counselor, MA, ALC
Verified Verified
1 Endorsed
Birmingham, AL 35205
Not accepting new clients
Life can be difficult, confusing, and sometimes feel overwhelming. We may experience periods of feeling like we have made a wrong turn somehow, or that we have become lost with no clear sense of where the path is. We can find ourselves feeling unheard, anxious, depressed or down, or stuck in repetitive cycles. These feelings can sometimes be accompanied by frustration that ways in which we used to cope with difficult experiences are no longer working for us, or we become concerned that certain things we are doing might actually be making things worse. When we find ourselves in these or similar situations counseling can help.
Life can be difficult, confusing, and sometimes feel overwhelming. We may experience periods of feeling like we have made a wrong turn somehow, or that we have become lost with no clear sense of where the path is. We can find ourselves feeling unheard, anxious, depressed or down, or stuck in repetitive cycles. These feelings can sometimes be accompanied by frustration that ways in which we used to cope with difficult experiences are no longer working for us, or we become concerned that certain things we are doing might actually be making things worse. When we find ourselves in these or similar situations counseling can help.
Photo of Celia C Hodnett - Peacock & Hodnett Counseling, Licensed Professional Counselor
Peacock & Hodnett Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Birmingham, AL 35223  (Online Only)
Exciting News! We're accepting virtual clients who are located in Alabama! Whether you're looking for private pay on a sliding scale or prefer to use your insurance, we've got you covered. Our accessible and flexible services ensure you get the support you need from the comfort of your home.
Exciting News! We're accepting virtual clients who are located in Alabama! Whether you're looking for private pay on a sliding scale or prefer to use your insurance, we've got you covered. Our accessible and flexible services ensure you get the support you need from the comfort of your home.
(205) 953-3570 View (205) 953-3570
Photo of Ruth M Ceneus -  Counseling God's Way LLC/Rev. Ruth Ceneus, MA, LPCTC, LPC, Licensed Professional Counselor
Counseling God's Way LLC/Rev. Ruth Ceneus
Licensed Professional Counselor, MA, LPCTC, LPC
Verified Verified
Birmingham, AL 35242
Have you been cheated on? You're feeling depressed. Can't sleep and can't tell anyone. You want things to return to normal. Is this challenging world threatens your faith & your relationship? Have you brought it up to the Lord Jesus? Do you have disagreements often with your loved ones? Do you hoard stuff and you're sick & tired of them? Are you looking for direction? I am a listener, compassionate believer in Jesus Christ, fully committed to helping individuals, family, & heterosexual couples who want to live a happy & free life. I can help you & your spouse solve most issues you're facing. The emotional rollercoaster can end soon.
Have you been cheated on? You're feeling depressed. Can't sleep and can't tell anyone. You want things to return to normal. Is this challenging world threatens your faith & your relationship? Have you brought it up to the Lord Jesus? Do you have disagreements often with your loved ones? Do you hoard stuff and you're sick & tired of them? Are you looking for direction? I am a listener, compassionate believer in Jesus Christ, fully committed to helping individuals, family, & heterosexual couples who want to live a happy & free life. I can help you & your spouse solve most issues you're facing. The emotional rollercoaster can end soon.
(205) 224-0695 View (205) 224-0695
Tom McLure Red Mountain Counseling Llc
Licensed Professional Counselor, LPC, MAEd, MA
Verified Verified
Birmingham, AL 35223
Waitlist for new clients
Anxiety, Depression, Relationships, Addictions, Trauma. Counseling/Therapy is investment in quality of life. People seek help when frustrated, confused, overwhelmed. Does addiction (substance/behavior) control your life? Does a challenging relationship frustrate you? Are you tired of trying to change your partner? or trying to change yourself for your partner? Have you experienced painful loss? Do you frequently feel tense and uneasy? Does the life you live differ from the life you want?
Anxiety, Depression, Relationships, Addictions, Trauma. Counseling/Therapy is investment in quality of life. People seek help when frustrated, confused, overwhelmed. Does addiction (substance/behavior) control your life? Does a challenging relationship frustrate you? Are you tired of trying to change your partner? or trying to change yourself for your partner? Have you experienced painful loss? Do you frequently feel tense and uneasy? Does the life you live differ from the life you want?
(205) 618-8840 View (205) 618-8840
Photo of Dr. Christian Bromberg, PsyD, Psychologist
Dr. Christian Bromberg
Psychologist, PsyD
Verified Verified
2 Endorsed
Birmingham, AL 35213
I believe meaningful change occurs when client and psychotherapist co-create a relational space that invites curiosity, empathy, and introspection. To transform psychic pain, we often have to look inward at our ways of thinking, feeling, and relating (to self and others). I strive to facilitate this process in the context of a warm therapeutic relationship where those with whom I’m working feel safe & empowered. Through empathic listening, skilled interpretation, and embodied attunement to the "here and now" interactive process, I can help resolve debilitating symptoms and impart greater meaning to your experiences / relationships.
I believe meaningful change occurs when client and psychotherapist co-create a relational space that invites curiosity, empathy, and introspection. To transform psychic pain, we often have to look inward at our ways of thinking, feeling, and relating (to self and others). I strive to facilitate this process in the context of a warm therapeutic relationship where those with whom I’m working feel safe & empowered. Through empathic listening, skilled interpretation, and embodied attunement to the "here and now" interactive process, I can help resolve debilitating symptoms and impart greater meaning to your experiences / relationships.
(332) 378-1775 View (332) 378-1775
Photo of Ashley Carden, LICSW, Clinical Social Work/Therapist
Ashley Carden
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Birmingham, AL 35242
Hi! I'm so glad you are here. I specialize in treating children, adolescents, and individuals who have experienced trauma (sexual abuse, physical abuse, maltreatment and neglect), anxiety, stress, trauma-related struggles, and attachment disturbances. Life can be challenging - especially when you feel stuck and joy seems lost. Experiencing challenging life events does not mean settling for unhappy circumstances. Together, we can work on creating positive meaning out of the most painful parts of your story, so that you can continue to move forward in the healing process and get to the place where you want to be.
Hi! I'm so glad you are here. I specialize in treating children, adolescents, and individuals who have experienced trauma (sexual abuse, physical abuse, maltreatment and neglect), anxiety, stress, trauma-related struggles, and attachment disturbances. Life can be challenging - especially when you feel stuck and joy seems lost. Experiencing challenging life events does not mean settling for unhappy circumstances. Together, we can work on creating positive meaning out of the most painful parts of your story, so that you can continue to move forward in the healing process and get to the place where you want to be.
(205) 272-6386 View (205) 272-6386
Photo of Peggy Hobbs, MA, LPC, Licensed Professional Counselor
Peggy Hobbs
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Birmingham, AL 35216
My passion is to help others find healing, peace and empowerment in their life. I offer a warm and welcoming presence as well as curiosity and openness. I have walked with many individuals who have worked through issues of anxiety, depression, eating disorders, trauma, relational difficulties and life transitions. I offer a safe place to unpack the story of your life, patterns in your relationships and places of difficulty that have burdened you or have kept you isolated. My hope is that in this work you will experience more authenticity, connection, and healing in your life.
My passion is to help others find healing, peace and empowerment in their life. I offer a warm and welcoming presence as well as curiosity and openness. I have walked with many individuals who have worked through issues of anxiety, depression, eating disorders, trauma, relational difficulties and life transitions. I offer a safe place to unpack the story of your life, patterns in your relationships and places of difficulty that have burdened you or have kept you isolated. My hope is that in this work you will experience more authenticity, connection, and healing in your life.
(205) 843-1112 View (205) 843-1112
Photo of Aaron Mills - Mills Perinatal Wellness Group , LMFT, ATR, PMH-C
Mills Perinatal Wellness Group
LMFT, ATR, PMH-C
Verified Verified
2 Endorsed
Birmingham, AL 35209
Nervous about becoming a new mom? Maybe postpartum hasn't looked like you thought, or the "baby blues" haven't let up. Are you fearful and anxious of harm coming to the baby? Are you struggling to recovery physically and emotionally from your birthing experience? The journey to becoming a parent can be full of challenging feelings, thoughts, and transitions. At Mills Perinatal Wellness Group, we aim to provide a safe place for you to process these feelings and changes and together we can explore new skills and practices to support you showing up as the person you want to be for yourself and your family to flourish.
Nervous about becoming a new mom? Maybe postpartum hasn't looked like you thought, or the "baby blues" haven't let up. Are you fearful and anxious of harm coming to the baby? Are you struggling to recovery physically and emotionally from your birthing experience? The journey to becoming a parent can be full of challenging feelings, thoughts, and transitions. At Mills Perinatal Wellness Group, we aim to provide a safe place for you to process these feelings and changes and together we can explore new skills and practices to support you showing up as the person you want to be for yourself and your family to flourish.
(205) 606-5018 View (205) 606-5018
Photo of Katy Foster, MS, LPC, CCM, Licensed Professional Counselor
Katy Foster
Licensed Professional Counselor, MS, LPC, CCM
Verified Verified
Birmingham, AL 35235
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
(205) 793-4486 View (205) 793-4486
Photo of Anna Fasanello, Pre-Licensed Professional
Anna Fasanello
Pre-Licensed Professional
Verified Verified
2 Endorsed
Birmingham, AL 35226
Waitlist for new clients
Will open space this Fall for clients at $30/hr at Restoring Hope Counseling Center in Hoover, AL OR via telehealth. I am happy to provide referrals till then. I believe that everyone is deserving of an empathetic witness to oneself and one's life. Everyone deserves to be seen, to be considered, to be heard, and for space to be held for them no matter the story they emerge from or the moments yet to come. I offer a person-centered approach, walking this journey to healing -not in front of you but beside you.
Will open space this Fall for clients at $30/hr at Restoring Hope Counseling Center in Hoover, AL OR via telehealth. I am happy to provide referrals till then. I believe that everyone is deserving of an empathetic witness to oneself and one's life. Everyone deserves to be seen, to be considered, to be heard, and for space to be held for them no matter the story they emerge from or the moments yet to come. I offer a person-centered approach, walking this journey to healing -not in front of you but beside you.
(205) 606-5308 View (205) 606-5308
Photo of Emily Johnston, MS, ALC, Counselor
Emily Johnston
Counselor, MS, ALC
Verified Verified
1 Endorsed
Birmingham, AL 35242
I have the privilege of working with children (12+) and adults who are navigating various challenges in their lives. I am certified in Brainspotting, Exposure and Response Prevention (ERP) Therapy, and Neurofeedback. I have a particular interest in OCD, anxiety, trauma, ADHD, and mood disorders. At the core of my counseling philosophy lies a balance between empathy and challenge. With deep compassion, I believe that every feeling is valid, though I also understand that not all emotions lead to a fulfilling life without thoughtful exploration and intention.
I have the privilege of working with children (12+) and adults who are navigating various challenges in their lives. I am certified in Brainspotting, Exposure and Response Prevention (ERP) Therapy, and Neurofeedback. I have a particular interest in OCD, anxiety, trauma, ADHD, and mood disorders. At the core of my counseling philosophy lies a balance between empathy and challenge. With deep compassion, I believe that every feeling is valid, though I also understand that not all emotions lead to a fulfilling life without thoughtful exploration and intention.
(205) 858-9312 View (205) 858-9312
Photo of In Touch Counseling Agency April Calvin, LPC-S, Licensed Professional Counselor
In Touch Counseling Agency April Calvin
Licensed Professional Counselor, LPC-S
Verified Verified
Birmingham, AL 35203
Welcome and Congratulations on making the decision to improve your life! Are you facing challenges and you don’t know where to turn? Perhaps you need help with managing depression, anger, anxiety, or grief. Maybe you are looking to improve your self-esteem. Are you having issues with your significant other, children, family, friends, or co-workers? As a licensed psychotherapist and clinically trained EMDR therapist, I can help. I approach therapy from a strength-based, holistic, solution-focused perspective.
Welcome and Congratulations on making the decision to improve your life! Are you facing challenges and you don’t know where to turn? Perhaps you need help with managing depression, anger, anxiety, or grief. Maybe you are looking to improve your self-esteem. Are you having issues with your significant other, children, family, friends, or co-workers? As a licensed psychotherapist and clinically trained EMDR therapist, I can help. I approach therapy from a strength-based, holistic, solution-focused perspective.
(205) 619-6260 View (205) 619-6260
Photo of Renita Harrigan, MA, LPC, Licensed Professional Counselor
Renita Harrigan
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Birmingham, AL 35215
You are able to reach me through provider portals of Headway and / or Rula.com. I am committed to providing a non-judgmental space where clients can explore their thoughts and feelings, develop coping strategies, and make meaningful changes in their lives. My ideal client is someone who recognizes the value of professional support, is ready to embark on a journey of self-discovery, and is committed to making positive changes in their life. Together, we can work towards achieving a greater sense of well-being and a more fulfilling life.
You are able to reach me through provider portals of Headway and / or Rula.com. I am committed to providing a non-judgmental space where clients can explore their thoughts and feelings, develop coping strategies, and make meaningful changes in their lives. My ideal client is someone who recognizes the value of professional support, is ready to embark on a journey of self-discovery, and is committed to making positive changes in their life. Together, we can work towards achieving a greater sense of well-being and a more fulfilling life.
(205) 273-5439 View (205) 273-5439
Photo of Nicole Jenkins, ALC, Counselor
Nicole Jenkins
Counselor, ALC
Verified Verified
Birmingham, AL 35226
Hi! I’m so glad you’re here! I am dedicated to creating a non-judgmental space where you can explore your emotions and beliefs on your journey towards self-discovery. With 16 years of experience working in the school setting, I enjoy helping adolescents/teenagers work through mental health challenges they may encounter. Additionally, I am passionate about helping women navigate unique life challenges - this can include motherhood, pre/post pregnancy complications, pre-term birth, perinatal loss, fertility issues, unexpected birth outcomes, endometriosis, PCOS, chronic pelvic pain, hormone imbalances, and/or (peri) menopausal.
Hi! I’m so glad you’re here! I am dedicated to creating a non-judgmental space where you can explore your emotions and beliefs on your journey towards self-discovery. With 16 years of experience working in the school setting, I enjoy helping adolescents/teenagers work through mental health challenges they may encounter. Additionally, I am passionate about helping women navigate unique life challenges - this can include motherhood, pre/post pregnancy complications, pre-term birth, perinatal loss, fertility issues, unexpected birth outcomes, endometriosis, PCOS, chronic pelvic pain, hormone imbalances, and/or (peri) menopausal.
(205) 430-9338 View (205) 430-9338

How does your Therapist compare?

Number of Therapists in Birmingham, AL

700+

Average cost per session

$138

Therapists in Birmingham, AL who prioritize treating:

91% Anxiety
86% Depression
76% Self Esteem
74% Relationship Issues
74% Coping Skills
69% Stress
67% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
49% Cigna and Evernorth
48% New Directions | Lucet

How Therapists in Birmingham, AL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Birmingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.