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Photo of Lexa Grobicki - CoTenacious Therapy, LGPC, LCSW-C, LCPC, LCMFT, LMSW, Marriage & Family Therapist
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT, LMSW
Photo of Lexa Grobicki - CoTenacious Therapy, LGPC, LCSW-C, LCPC, LCMFT, LMSW, Marriage & Family Therapist

CoTenacious Therapy

Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT, LMSW (group practice of they, thems and shes)

Verified by Psychology Today Verified by Psychology Today
11 Endorsed
Ellicott City, MD 21043
(443) 565-4906
Let's Connect (443) 565-4906
Photo of Lexa Grobicki - CoTenacious Therapy, LGPC, LCSW-C, LCPC, LCMFT, LMSW, Marriage & Family Therapist
Our clients are folks navigating life's challenges who’s ready to put in the work alongside us. They might be struggling with relationship issues, stress, anxiety, or feeling stuck in their personal growth. Their needs vary, but they’re often looking for real, actionable steps to improve their emotional health and connections with others. They want concrete tools, to manage their struggles and make lasting changes. Most of all, they want a supportive, trustworthy therapist who can meet them where they are, be real with them, and help them push toward their goals. We work hard with YOU!
Our clients come to therapy on their own, with their partners, or their family and believe, as we do, that we are all connected and healing a system can help heal an individual. Our clients are excited to work in and out of sessions to implement new skills and practices as they actively shape the next phase of their life.
Therapy can be hard and scary work. At CoTenacious Therapy, we strive to provide safety and support along with transparency for our clients. We believe in appropriate self disclosure, humor, and directness. Please reach out to talk more about how we can work hard with you!
Call or CoTenacious Therapy now for a free 15 minute consultation - (443) 565-4906

Practice at a Glance

Available online only

Ellicott City, MD 21043

(443) 565-4906
CoTenacious Therapy is a virtual practice serving clients in Maryland by providing individual, couple, polycule, and family therapy!
I specialize in Life Transitions, Relationship Issues and LGBTQ+ 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Hello from CoTenacious Therapy!
CoTenacious Therapy
Let's Connect (443) 565-4906
Photo of Lexa Grobicki - CoTenacious Therapy, LGPC, LCSW-C, LCPC, LCMFT, LMSW, Marriage & Family Therapist

Practice at a Glance

Available online only

Ellicott City, MD 21043

(443) 565-4906
CoTenacious Therapy is a virtual practice serving clients in Maryland by providing individual, couple, polycule, and family therapy!
I specialize in Life Transitions, Relationship Issues and LGBTQ+ 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Hello from CoTenacious Therapy!
CoTenacious Therapy

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $180
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • Johns Hopkins
  • Out of Network
"
We are in network with CareFirst BlueCross BlueSheild, Cigna/Evernorth and John's Hopkins EHP and USFHP. We have partnered with Thrizer to verify out-of-network benefits and automatically submit superbills for you and allow you to only pay your co-insurance for sessions.
Call or for a free 15 minute consultation now - (443) 565-4906
Photo of Lexa Grobicki - CoTenacious Therapy, LGPC, LCSW-C, LCPC, LCMFT, LMSW, Marriage & Family Therapist
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT, LMSW
"
We are in network with CareFirst BlueCross BlueSheild, Cigna/Evernorth and John's Hopkins EHP and USFHP. We have partnered with Thrizer to verify out-of-network benefits and automatically submit superbills for you and allow you to only pay your co-insurance for sessions.
Call or for a free 15 minute consultation now - (443) 565-4906
Photo of Lexa Grobicki - CoTenacious Therapy, LGPC, LCSW-C, LCPC, LCMFT, LMSW, Marriage & Family Therapist
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT, LMSW

Qualifications

    Marriage & Family Therapist: Lexa Grobicki
  • Verified by Psychology Today Licensed by State of Maryland / LCM373 Lexa Grobicki
  • In Practice for 3 Years
  • License: Maryland Board of Social Workers 16488 / 2006
  • Attended University of Maryland College Park, M.S. Marriage and Family Therapy, Graduated 2007
"
We are a group practice including a Marriage and Family Therapist, Social Workers, and Professional Counselors. Lexa has been in private practice since 2007 and she and Jessica opened CoTenacious Therapy in July of 2021 with a combined 30 years of experience.
Call or for a free 15 minute consultation now - (443) 565-4906
Photo of Lexa Grobicki - CoTenacious Therapy, LGPC, LCSW-C, LCPC, LCMFT, LMSW, Marriage & Family Therapist
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT, LMSW
"
We are a group practice including a Marriage and Family Therapist, Social Workers, and Professional Counselors. Lexa has been in private practice since 2007 and she and Jessica opened CoTenacious Therapy in July of 2021 with a combined 30 years of experience.
Call or for a free 15 minute consultation now - (443) 565-4906
Photo of Lexa Grobicki - CoTenacious Therapy, LGPC, LCSW-C, LCPC, LCMFT, LMSW, Marriage & Family Therapist
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT, LMSW

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Relationship Issues
  • LGBTQ+

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Bisexual
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • Lesbian
  • Marital and Premarital
  • Open Relationships Non-Monogamy
  • Parenting
  • Polycules
  • Racial Identity
  • Self Esteem
  • Sex Therapy
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Transgender
  • Women's Issues
"
Therapy with us is all about YOU. We keep it client-centered, but we're not shy about being real. Expect some directness, a bit of humor, a dash of self-disclosure, and yes, maybe a well-timed curse or two. We totally get that the relationship you have with your therapist is key to making real progress, so we focus on giving you someone you can trust, feel safe with, and maybe even laugh with.
Call or for a free 15 minute consultation now - (443) 565-4906
Photo of Lexa Grobicki - CoTenacious Therapy, LGPC, LCSW-C, LCPC, LCMFT, LMSW, Marriage & Family Therapist
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT, LMSW
"
Therapy with us is all about YOU. We keep it client-centered, but we're not shy about being real. Expect some directness, a bit of humor, a dash of self-disclosure, and yes, maybe a well-timed curse or two. We totally get that the relationship you have with your therapist is key to making real progress, so we focus on giving you someone you can trust, feel safe with, and maybe even laugh with.
Call or for a free 15 minute consultation now - (443) 565-4906
Photo of Lexa Grobicki - CoTenacious Therapy, LGPC, LCSW-C, LCPC, LCMFT, LMSW, Marriage & Family Therapist
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT, LMSW

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Black and African American

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Family / Marital
  • Family Systems
  • Internal Family Systems (IFS)
  • Mindfulness
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychological Testing and Evaluation
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
Our team's got a whole toolbox of treatment approaches, but at the core, we focus on helping you see how everything's connected. We're all about giving you a clear, concrete plan with practical skills, homework, and mindfulness tricks to help you keep calm and handle stress like a pro. Basically, we're here to make sure you walk away with real tools, not just good vibes!
Call or for a free 15 minute consultation now - (443) 565-4906
Photo of Lexa Grobicki - CoTenacious Therapy, LGPC, LCSW-C, LCPC, LCMFT, LMSW, Marriage & Family Therapist
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT, LMSW
"
Our team's got a whole toolbox of treatment approaches, but at the core, we focus on helping you see how everything's connected. We're all about giving you a clear, concrete plan with practical skills, homework, and mindfulness tricks to help you keep calm and handle stress like a pro. Basically, we're here to make sure you walk away with real tools, not just good vibes!
Call or for a free 15 minute consultation now - (443) 565-4906
Photo of Lexa Grobicki - CoTenacious Therapy, LGPC, LCSW-C, LCPC, LCMFT, LMSW, Marriage & Family Therapist
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT, LMSW

Location

Primary Location

Ellicott City, MD 21043

(443) 565-4906

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
CoTenacious Therapy is a virtual practice serving clients in Maryland by providing individual, couple, polycule, and family therapy!
Call for a free consultation now - (443) 565-4906
Photo of Lexa Grobicki - CoTenacious Therapy, LGPC, LCSW-C, LCPC, LCMFT, LMSW, Marriage & Family Therapist
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT, LMSW
"
CoTenacious Therapy is a virtual practice serving clients in Maryland by providing individual, couple, polycule, and family therapy!
Call for a free consultation now - (443) 565-4906
Photo of Lexa Grobicki - CoTenacious Therapy, LGPC, LCSW-C, LCPC, LCMFT, LMSW, Marriage & Family Therapist
CoTenacious Therapy
Marriage & Family Therapist, LGPC, LCSW-C, LCPC, LCMFT, LMSW