Therapists in Rochester, MI

Photo of DeWan McPherson - Therapedia LLC, MA, LPC, CMHC, Counselor
Therapedia LLC
Counselor, MA, LPC, CMHC
Verified Verified
1 Endorsed
Rochester, MI 48307
Counseling should be comfortable, with someone you can relate to. There will be times when things are discussed that are not easy. But people should have trust in their therapist without feeling judged
Counseling should be comfortable, with someone you can relate to. There will be times when things are discussed that are not easy. But people should have trust in their therapist without feeling judged
(248) 780-1120 View (248) 780-1120
Photo of Brian Cooper, MA, LPC, NCC, Licensed Professional Counselor
Brian Cooper
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Rochester, MI 48307
When your relationship is hurting you hurt. When you are hurting it affects your relationship. You and your partner argue – you feel every conversation turns into a fight and that you’ve lost the ability to communicate with each other. You’re not sure where things went wrong but you and your partner aren’t like you used to be. You don’t feel connected. You’re missing the passion, the affection, the intimacy and the love. You’ve grown apart. You’re in a relationship yet you feel in some ways that you’re alone. You keep asking yourself – How did we get here? How did this happen? Your relationship is in trouble and you need help now!
When your relationship is hurting you hurt. When you are hurting it affects your relationship. You and your partner argue – you feel every conversation turns into a fight and that you’ve lost the ability to communicate with each other. You’re not sure where things went wrong but you and your partner aren’t like you used to be. You don’t feel connected. You’re missing the passion, the affection, the intimacy and the love. You’ve grown apart. You’re in a relationship yet you feel in some ways that you’re alone. You keep asking yourself – How did we get here? How did this happen? Your relationship is in trouble and you need help now!
(248) 422-0244 View (248) 422-0244
Photo of Rebecca S. Trouse - Aspects Counseling - Rebecca Trouse, MA, LPC, NCC, BCPCC, Counselor
Aspects Counseling - Rebecca Trouse
Counselor, MA, LPC, NCC, BCPCC
Verified Verified
15 Endorsed
Rochester, MI 48307
Not accepting new clients
Are you looking for support or a safe place to recover emotionally from life's storms? Do you desire to restore and strengthen relationships? Perhaps it is time to explore new possibilities for your life. Whatever issue you are facing, please know your well-being is of utmost importance. Aiding you in the process of reaching your goals is the prime objective in counseling. Let's work together, creating strategies for improving emotions, behaviors, or relationships. Please call today so we can discuss which options may be best for you. I look forward to talking with you soon. 248-805-1108
Are you looking for support or a safe place to recover emotionally from life's storms? Do you desire to restore and strengthen relationships? Perhaps it is time to explore new possibilities for your life. Whatever issue you are facing, please know your well-being is of utmost importance. Aiding you in the process of reaching your goals is the prime objective in counseling. Let's work together, creating strategies for improving emotions, behaviors, or relationships. Please call today so we can discuss which options may be best for you. I look forward to talking with you soon. 248-805-1108
(248) 805-1108 View (248) 805-1108
Photo of Tracey A Reno, MA, LPC, NCC, Licensed Professional Counselor
Tracey A Reno
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Rochester, MI 48306  (Online Only)
Are you seeking nonjudgmental support and a resource to help you through a difficult chapter in your life? Maybe you have come to a crossroad professionally, relationally, personally. You are not alone; I can help. I am devoted to empowering people and helping them to overcome what holds them back by unleashing their strengths. A trusting therapeutic relationship where you feel safe to share your concerns is at the heart of what fosters personal insight leading to strategies for overcoming challenges and obstacles. Developing this strong rapport provides the foundation from which you begin your work toward making positive change.
Are you seeking nonjudgmental support and a resource to help you through a difficult chapter in your life? Maybe you have come to a crossroad professionally, relationally, personally. You are not alone; I can help. I am devoted to empowering people and helping them to overcome what holds them back by unleashing their strengths. A trusting therapeutic relationship where you feel safe to share your concerns is at the heart of what fosters personal insight leading to strategies for overcoming challenges and obstacles. Developing this strong rapport provides the foundation from which you begin your work toward making positive change.
(248) 780-7143 View (248) 780-7143
Photo of Robert Kender, PhD, LP, Psychologist
Robert Kender
Psychologist, PhD, LP
Verified Verified
2 Endorsed
Rochester, MI 48307
I work with a variety of individuals, from ages 15 to 115, whether they come in seeking symptom relief for depression or anxiety, or they are facing challenges involving more existential issues. I believe in building a strong trusting relationship with those I work with, and with this type of foundation in place, we can explore everything from grief and loss, to issues surrounding sexuality; from how you see your place in this world, to ways that you can best integrate yourself into it. Your conception of your own self-actualization is my most important guideline.
I work with a variety of individuals, from ages 15 to 115, whether they come in seeking symptom relief for depression or anxiety, or they are facing challenges involving more existential issues. I believe in building a strong trusting relationship with those I work with, and with this type of foundation in place, we can explore everything from grief and loss, to issues surrounding sexuality; from how you see your place in this world, to ways that you can best integrate yourself into it. Your conception of your own self-actualization is my most important guideline.
(248) 782-6136 View (248) 782-6136
Photo of Jamie Rodda, MA, LPC, Licensed Professional Counselor
Jamie Rodda
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Rochester, MI 48307
Ladies, if you've been looking for a 'normal person' you can feel comfortable talking to, I'm your therapist! I am down-to-earth, approachable, and know how to help you overcome worry, overwhelm, and feeling stuck using a variety of evidence based treatment styles and Christian perspectives. I am easygoing and relatable, which helps me to quickly build strong relationships with my clients. Each session we will zero in on your top concerns, and you will feel a genuine connection and focused support. Email me right now to begin to experience the peaceful, balanced life you’ve been waiting so long for. I can't wait to hear from you!
Ladies, if you've been looking for a 'normal person' you can feel comfortable talking to, I'm your therapist! I am down-to-earth, approachable, and know how to help you overcome worry, overwhelm, and feeling stuck using a variety of evidence based treatment styles and Christian perspectives. I am easygoing and relatable, which helps me to quickly build strong relationships with my clients. Each session we will zero in on your top concerns, and you will feel a genuine connection and focused support. Email me right now to begin to experience the peaceful, balanced life you’ve been waiting so long for. I can't wait to hear from you!
(248) 956-6437 View (248) 956-6437
Photo of Daniel Shepherd - Rochester Center for Couples Assessment, DMin, MA, LMFT, Marriage & Family Therapist
Rochester Center for Couples Assessment
Marriage & Family Therapist, DMin, MA, LMFT
Verified Verified
Rochester, MI 48307
Are you the one your partner needs? Maybe they give mixed messages like, "I hate you, don't leave me". Or, they seem happily busy with everything and everyone except you? You find yourself thinking "Too good to leave, too bad to stay". Relationship issues cause self-doubt, loneliness, sadness, and worry, causing you to feel alone. In therapy you are not alone. You can talk with someone who listens instead of giving advice. We listen without pushing decisions for you. Our wish is to join your quest for relationship healing - even if that means walking a difficult path. Solutions emerge as you explore problems in a safe place.
Are you the one your partner needs? Maybe they give mixed messages like, "I hate you, don't leave me". Or, they seem happily busy with everything and everyone except you? You find yourself thinking "Too good to leave, too bad to stay". Relationship issues cause self-doubt, loneliness, sadness, and worry, causing you to feel alone. In therapy you are not alone. You can talk with someone who listens instead of giving advice. We listen without pushing decisions for you. Our wish is to join your quest for relationship healing - even if that means walking a difficult path. Solutions emerge as you explore problems in a safe place.
(586) 434-3419 View (586) 434-3419
Photo of Selina Abraham - Abraham Counseling, LPC, NCC, Licensed Professional Counselor
Abraham Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
Rochester, MI 48307  (Online Only)
Hi, my name is Selina Abraham. I am a licensed professional counselor(LPC) as well as a nationally certified counselor(NCC). I have worked in the counseling field for over 20 years with adolescents as a school counselor and with adults. My focus is depression, anxiety, and grief. My belief is that everyone can achieve peace and contentment with their life. I am calm, warm, and compassionate and find that clients enjoy speaking with me. I believe that your desires and goals for your life are possible by taking one step at a time to achieve them. I want to help you do that.
Hi, my name is Selina Abraham. I am a licensed professional counselor(LPC) as well as a nationally certified counselor(NCC). I have worked in the counseling field for over 20 years with adolescents as a school counselor and with adults. My focus is depression, anxiety, and grief. My belief is that everyone can achieve peace and contentment with their life. I am calm, warm, and compassionate and find that clients enjoy speaking with me. I believe that your desires and goals for your life are possible by taking one step at a time to achieve them. I want to help you do that.
(248) 939-5323 View (248) 939-5323
Photo of Heidi M Doran, MA LLP, LMFT, EMDR-T, Marriage & Family Therapist
Heidi M Doran
Marriage & Family Therapist, MA LLP, LMFT, EMDR-T
Verified Verified
1 Endorsed
Rochester, MI 48307
I am Limited Licensed Psychologist and Marriage & Family Therapist. My Counseling approach is Person-Centered, focusing on building a therapeutic relationship by being warm, genuine, and understanding. I also adhere to many aspects of Cognitive Behavioral Therapy - challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and seeking development of personal coping strategies that target solving current problems. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy as a treatment for Post Traumatic Stress.
I am Limited Licensed Psychologist and Marriage & Family Therapist. My Counseling approach is Person-Centered, focusing on building a therapeutic relationship by being warm, genuine, and understanding. I also adhere to many aspects of Cognitive Behavioral Therapy - challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and seeking development of personal coping strategies that target solving current problems. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy as a treatment for Post Traumatic Stress.
(586) 551-7559 View (586) 551-7559
Photo of Daniel Shepherd, DMin, MA, LMFT, Marriage & Family Therapist
Daniel Shepherd
Marriage & Family Therapist, DMin, MA, LMFT
Verified Verified
1 Endorsed
Rochester, MI 48307
Something has gone wrong. Communication? You hear mixed messages like, "I hate you! Don't leave me!" Your partner is happily busy with everything and everyone except you? You find yourself thinking, "Too good to leave, too bad to stay". Relationship issues cause self-doubt, loneliness, sadness, and worry. You may feel alone, but in therapy you are not alone. You can talk with someone who listens instead of giving advice. Therapists listen without substituting their personal agenda for yours. We join your quest for health even if it means walking a difficult path. Solutions emerge as we explore problems in a safe place.
Something has gone wrong. Communication? You hear mixed messages like, "I hate you! Don't leave me!" Your partner is happily busy with everything and everyone except you? You find yourself thinking, "Too good to leave, too bad to stay". Relationship issues cause self-doubt, loneliness, sadness, and worry. You may feel alone, but in therapy you are not alone. You can talk with someone who listens instead of giving advice. Therapists listen without substituting their personal agenda for yours. We join your quest for health even if it means walking a difficult path. Solutions emerge as we explore problems in a safe place.
(947) 333-8077 View (947) 333-8077
Photo of Diane Johnston, MPA, MA, LPC, NCC, Counselor
Diane Johnston
Counselor, MPA, MA, LPC, NCC
Verified Verified
Rochester, MI 48307
Not accepting new clients
My goal is to meet you where you are currently in the process of change and healing. I provide safe assistance for women with anxiety, relationship issues, life transitions, & depression. My specialization is working with women building self esteem, healthy relationships, coping skills, & while managing health issues, life stress, hopelessness, and trauma. I will provide you with a trusting & honest therapeutic environment and motivate you to create positive life changes through a holistic and therapeutic approach. Member MI TriCounty Trauma Recovery Network (TRN), Oakland County Suicide Task Force, and EMDR certified by EMDRIA.
My goal is to meet you where you are currently in the process of change and healing. I provide safe assistance for women with anxiety, relationship issues, life transitions, & depression. My specialization is working with women building self esteem, healthy relationships, coping skills, & while managing health issues, life stress, hopelessness, and trauma. I will provide you with a trusting & honest therapeutic environment and motivate you to create positive life changes through a holistic and therapeutic approach. Member MI TriCounty Trauma Recovery Network (TRN), Oakland County Suicide Task Force, and EMDR certified by EMDRIA.
(947) 800-5780 View (947) 800-5780
Photo of Marci Nowaczok, LPC, NCC, Licensed Professional Counselor
Marci Nowaczok
Licensed Professional Counselor, LPC, NCC
Verified Verified
Rochester, MI 48307
Have you found yourself in a place where you have followed all of the rules, done the things that you were taught to do, and found yourself in the reality of not feeling happy or fulfilled? Have you strived for the best and achieved a family, home, job—and yet there is still something that is not good enough? You have made the decision to begin looking into these discrepancies, and that little nudge is your inner knowing that something is off. You’re ready to listen to your needs, wants, and desires but putting them into action is daunting. I believe that by getting quiet and tapping into our inner wisdom, healing and growth occur.
Have you found yourself in a place where you have followed all of the rules, done the things that you were taught to do, and found yourself in the reality of not feeling happy or fulfilled? Have you strived for the best and achieved a family, home, job—and yet there is still something that is not good enough? You have made the decision to begin looking into these discrepancies, and that little nudge is your inner knowing that something is off. You’re ready to listen to your needs, wants, and desires but putting them into action is daunting. I believe that by getting quiet and tapping into our inner wisdom, healing and growth occur.
(248) 453-7565 View (248) 453-7565
Photo of Annette M Shimkus, LMSW, CAADC, Clinical Social Work/Therapist
Annette M Shimkus
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
3 Endorsed
Rochester, MI 48307
Waitlist for new clients
Many people I have spoken to indicate that they do want an interactive relationship with their therapist based on trust, support and caring which are dynamics that are important for me to be able to provide to you in this process. Your view of your concerns and what you see as potential solutions are important as well. This is a team effort in helping you to move forward and live a fulfilled life. The 38 years that I have worked in this field has been a challenging and growth filled time and I continue to enjoy the process of helping others find their greatest potential.
Many people I have spoken to indicate that they do want an interactive relationship with their therapist based on trust, support and caring which are dynamics that are important for me to be able to provide to you in this process. Your view of your concerns and what you see as potential solutions are important as well. This is a team effort in helping you to move forward and live a fulfilled life. The 38 years that I have worked in this field has been a challenging and growth filled time and I continue to enjoy the process of helping others find their greatest potential.
(248) 257-5676 View (248) 257-5676
Photo of R​o​b​e​r​t G​l​e​n​n K​e​n​d​e​r - A Compass Within Personal Consulting PLLC, PhD, LP, MS, Psychologist
A Compass Within Personal Consulting PLLC
Psychologist, PhD, LP, MS
Verified Verified
3 Endorsed
Rochester, MI 48307
At A Compass Within Personal Consulting, we believe individuals have the ability to attain self-fulfillment and the right to the highest quality of care. We provide a warm, professional atmosphere where rigorous measures are taken to maintain our clients' the privacy. Our clinicians are trained in numerous modalities and evidence-based practices that have been shown to be effective in treating a variety of presenting concerns. If you are looking for a safe, nonjudgmental atmosphere to discuss life's challenges, or you require enhanced discretion because of your unique circumstances, ACW will always strive to accommodate your needs.
At A Compass Within Personal Consulting, we believe individuals have the ability to attain self-fulfillment and the right to the highest quality of care. We provide a warm, professional atmosphere where rigorous measures are taken to maintain our clients' the privacy. Our clinicians are trained in numerous modalities and evidence-based practices that have been shown to be effective in treating a variety of presenting concerns. If you are looking for a safe, nonjudgmental atmosphere to discuss life's challenges, or you require enhanced discretion because of your unique circumstances, ACW will always strive to accommodate your needs.
(248) 567-6921 View (248) 567-6921
Photo of Ann Dadah, MA, LPC, Licensed Professional Counselor
Ann Dadah
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rochester, MI 48307
With so many people seeking Mental Health Services, it is so important that the match between therapist and client is one in which the client is comfortable and confident. Reaching out for help can be a difficult and sometimes scary process, but I can commit to making this a simple, smooth and stress-free journey for you. My specialties are resolving issues related to Anxiety and Depression, Trauma, Anger, Grief and Loss, Adjustment Disorders, Relationship Issues, Obsessive-Compulsive Behavior, or struggling with stress related to lingering emotional problems from the pandemic. You deserve to be happy! Call now. Ann
With so many people seeking Mental Health Services, it is so important that the match between therapist and client is one in which the client is comfortable and confident. Reaching out for help can be a difficult and sometimes scary process, but I can commit to making this a simple, smooth and stress-free journey for you. My specialties are resolving issues related to Anxiety and Depression, Trauma, Anger, Grief and Loss, Adjustment Disorders, Relationship Issues, Obsessive-Compulsive Behavior, or struggling with stress related to lingering emotional problems from the pandemic. You deserve to be happy! Call now. Ann
(248) 940-3533 View (248) 940-3533
Photo of Justin Lamb, BA, Pre-Licensed Professional
Justin Lamb
Pre-Licensed Professional, BA
Verified Verified
2 Endorsed
Rochester, MI 48307
I’m a curious and passionate counselor with a special interest in helping my clients uncover the 'whys' in life. If you’ve ever wondered why you react a certain way, behave a certain way, or even view something a certain way, you have also wondered about the same 'whys'. Uncovering each person’s 'whys' and figuring out the value that knowledge has is specific to each individual, but understanding ourselves and our behaviors with more clarity is a priceless endeavor for everyone. If you find yourself frustrated with some of your own behaviors and seeking a change, that's where I come in!
I’m a curious and passionate counselor with a special interest in helping my clients uncover the 'whys' in life. If you’ve ever wondered why you react a certain way, behave a certain way, or even view something a certain way, you have also wondered about the same 'whys'. Uncovering each person’s 'whys' and figuring out the value that knowledge has is specific to each individual, but understanding ourselves and our behaviors with more clarity is a priceless endeavor for everyone. If you find yourself frustrated with some of your own behaviors and seeking a change, that's where I come in!
(586) 800-2399 View (586) 800-2399
Photo of Lily K Saari, LLPC, Counselor
Lily K Saari
Counselor, LLPC
Verified Verified
2 Endorsed
Rochester, MI 48309
My intended target population is families, particularly children and adolescents with the hope that these skills can be refined throughout the course of their life. I also would like to specialize in marriage and family at some point to work with parents of these children to assist them in creating patterns that fit the lifestyle they are trying to create. Every client has a different perspective on what healthy living is and respect those boundaries accordingly. Therefore, I use an integrative humanistic theoretical approach that utilizes narrative and cognitive behavioral tactics to organize information and practice goal setting.
My intended target population is families, particularly children and adolescents with the hope that these skills can be refined throughout the course of their life. I also would like to specialize in marriage and family at some point to work with parents of these children to assist them in creating patterns that fit the lifestyle they are trying to create. Every client has a different perspective on what healthy living is and respect those boundaries accordingly. Therefore, I use an integrative humanistic theoretical approach that utilizes narrative and cognitive behavioral tactics to organize information and practice goal setting.
(248) 665-8822 View (248) 665-8822
Photo of Susan Orlando - Roots & Wings Counseling, PLLC, MA, LPC, NCC, Counselor
Roots & Wings Counseling, PLLC
Counselor, MA, LPC, NCC
Verified Verified
Rochester, MI 48307
We are all on a journey towards improved health and wholeness, but the road to healing can often be difficult to navigate. Life challenges can result in feelings of anger, depression, anxiety, and loss of control. Often times we might experience physical symptoms as a result of ongoing stress as well. These same struggles, however, can be opportunities for growth. Our counseling professionals will walk with you on your journey of self-discovery, and together we will uncover your unique strengths, develop coping skills, increase self-confidence, and work toward restoring balance in your life.
We are all on a journey towards improved health and wholeness, but the road to healing can often be difficult to navigate. Life challenges can result in feelings of anger, depression, anxiety, and loss of control. Often times we might experience physical symptoms as a result of ongoing stress as well. These same struggles, however, can be opportunities for growth. Our counseling professionals will walk with you on your journey of self-discovery, and together we will uncover your unique strengths, develop coping skills, increase self-confidence, and work toward restoring balance in your life.
(248) 365-7254 View (248) 365-7254
Photo of Ross L Flynn, PhD, LMFT, LPC, Marriage & Family Therapist
Ross L Flynn
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Rochester, MI 48307
I am fascinated by the process of healing. To me, deep healing can begin when we have a safe place to tell our story. A place where we won't get interrupted, where someone won't try to "fix" us with their biases, where a genuine, caring person can give us the space to hear ourselves tell our story, to empathize with us, and to affirm us. I find people make the most significant strides in their journey toward healing when they evaluate alternatives and come to a reasoned conclusion themselves, without over-concern about what others think of them.
I am fascinated by the process of healing. To me, deep healing can begin when we have a safe place to tell our story. A place where we won't get interrupted, where someone won't try to "fix" us with their biases, where a genuine, caring person can give us the space to hear ourselves tell our story, to empathize with us, and to affirm us. I find people make the most significant strides in their journey toward healing when they evaluate alternatives and come to a reasoned conclusion themselves, without over-concern about what others think of them.
(586) 646-8555 View (586) 646-8555
Photo of Nick Mandziara, MS, Intern, Pre-Licensed Professional
Nick Mandziara
Pre-Licensed Professional, MS, Intern
Verified Verified
1 Endorsed
Rochester, MI 48307
I am present to help clients grappling with unwanted behaviors and concerns who wish to make meaningful changes in their lives. I'm here to help clients build resilience, develop healthier coping mechanisms, and improve their overall well-being. My goal is to help clients achieve a sense of inner peace and confidence, driven by a desire for personal growth and more fulfilling relationships. I look to help my clients explore their thoughts and feelings, help them commit to the therapeutic process, and ready them to embrace the journey towards healing and self-discovery.
I am present to help clients grappling with unwanted behaviors and concerns who wish to make meaningful changes in their lives. I'm here to help clients build resilience, develop healthier coping mechanisms, and improve their overall well-being. My goal is to help clients achieve a sense of inner peace and confidence, driven by a desire for personal growth and more fulfilling relationships. I look to help my clients explore their thoughts and feelings, help them commit to the therapeutic process, and ready them to embrace the journey towards healing and self-discovery.
(947) 225-3698 View (947) 225-3698

How does your Therapist compare?

Number of Therapists in Rochester, MI

100+

Average cost per session

$150

Therapists in Rochester, MI who prioritize treating:

93% Anxiety
91% Depression
82% Relationship Issues
81% Self Esteem
77% Grief
74% Coping Skills
69% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
63% Blue Care Network
60% Aetna

How Therapists in Rochester, MI see their clients

81% In Person and Online
19% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rochester?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.