Therapists in Charlottesville, VA

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Photo of Carolyn E Johnson, PsyD, Psychologist
Carolyn E Johnson
Psychologist, PsyD
Verified Verified
Charlottesville, VA 22903
Not accepting new clients
I am a Licensed Clinical Psychologist with over 25 years of experience. I view my work with clients as a team effort. We all have unique strengths and abilities, yet sometimes life gets hard and we can end up feeling lost, defeated, or overwhelmed. My goal is to help clients re-discover their strength, feel better, and enjoy life again.
I am a Licensed Clinical Psychologist with over 25 years of experience. I view my work with clients as a team effort. We all have unique strengths and abilities, yet sometimes life gets hard and we can end up feeling lost, defeated, or overwhelmed. My goal is to help clients re-discover their strength, feel better, and enjoy life again.
(434) 448-3694 View (434) 448-3694
Photo of Dana Herr, LCSW, Clinical Social Work/Therapist
Dana Herr
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
Therapy has as its fulcrum a secure, connected, trustworthy relationship. Within this safe zone there is opportunity for discovery, healing, questioning, empowerment, questioning, and goal-setting. I see therapy as an open-ended, yet purposeful opportunity for all of these, and more. I strive to help clients explore and expand their sense of themselves, and to live and relate authentically, both in relationships and in vocation. I have a gentle, affirmative clinical presence, at points serene and curious, at others interactive, with humor as an adjunct.
Therapy has as its fulcrum a secure, connected, trustworthy relationship. Within this safe zone there is opportunity for discovery, healing, questioning, empowerment, questioning, and goal-setting. I see therapy as an open-ended, yet purposeful opportunity for all of these, and more. I strive to help clients explore and expand their sense of themselves, and to live and relate authentically, both in relationships and in vocation. I have a gentle, affirmative clinical presence, at points serene and curious, at others interactive, with humor as an adjunct.
(434) 264-5313 View (434) 264-5313
Photo of Leiah Aleksich
Leiah Aleksich
Supervisee in Clinical Social Work
Verified Verified
Charlottesville, VA 22902  (Online Only)
Hi there, I'm Leiah Aleksich. I bring 3 years of experience in individual therapy to the table. My main focus is supporting adolescents and young adults grappling with life transitions, depression, motivation, and various other challenges. I strive to cultivate a welcoming space for my clients, enabling us to delve into emotions, thoughts, and triggers together. I firmly believe in the uniqueness of every individual, which is why I tailor our approach to suit you and your specific needs, aiming to develop coping strategies that resonate with your personality.
Hi there, I'm Leiah Aleksich. I bring 3 years of experience in individual therapy to the table. My main focus is supporting adolescents and young adults grappling with life transitions, depression, motivation, and various other challenges. I strive to cultivate a welcoming space for my clients, enabling us to delve into emotions, thoughts, and triggers together. I firmly believe in the uniqueness of every individual, which is why I tailor our approach to suit you and your specific needs, aiming to develop coping strategies that resonate with your personality.
(434) 478-4985 View (434) 478-4985
Photo of Chloe Hodson Watkins, MSW, Pre-Licensed Professional
Chloe Hodson Watkins
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Charlottesville, VA 22903
I specialize in working with older children, young adults, parents, and families who are going through transition or times of upheaval, or who are struggling with anxiety, depression, ADHD, OCD, stress management issues, parenting, and relationships. I draw from CBT, psychodynamic, somatic psychotherapy, polyvagal therapy, and IFS treatment modalities.
I specialize in working with older children, young adults, parents, and families who are going through transition or times of upheaval, or who are struggling with anxiety, depression, ADHD, OCD, stress management issues, parenting, and relationships. I draw from CBT, psychodynamic, somatic psychotherapy, polyvagal therapy, and IFS treatment modalities.
(540) 426-1109 View (540) 426-1109
Photo of Jennifer Smith Sims, LPC, Licensed Professional Counselor
Jennifer Smith Sims
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22902  (Online Only)
Hello there! My name is Jennifer Smith Sims. I am licensed Mental Health Counselor (LPC) and the Owner/Founder of LifeSpark Counseling and Coaching.I have over sixteen years of experience in the field and I have a solid foundation in utilizing techniques from Cognitive Behavioral therapy, Schema-Focused Cognitive Therapy, Motivational Interviewing, and Solution focused therapy. I also have a strong Christian faith and am very passionate about providing faith based counseling to those individuals that want to incorporate their faith into our sessions.
Hello there! My name is Jennifer Smith Sims. I am licensed Mental Health Counselor (LPC) and the Owner/Founder of LifeSpark Counseling and Coaching.I have over sixteen years of experience in the field and I have a solid foundation in utilizing techniques from Cognitive Behavioral therapy, Schema-Focused Cognitive Therapy, Motivational Interviewing, and Solution focused therapy. I also have a strong Christian faith and am very passionate about providing faith based counseling to those individuals that want to incorporate their faith into our sessions.
(540) 712-6276 View (540) 712-6276
Photo of Claire Hopkins, MA, EdS, LPC, Licensed Professional Counselor
Claire Hopkins
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Charlottesville, VA 22902
Not accepting new clients
As a counselor, I understand that trauma occurs at any age, in many different forms. It can be overt, in the case of physical abuse and death; ambiguous, in the form of divorce, break-ups, peer pressure, bullying and the impact of social media. It can also be entirely hidden from our consciousness. Counseling is a way to approach and connect with trauma in a safe place. It is a way to help yourself heal.
As a counselor, I understand that trauma occurs at any age, in many different forms. It can be overt, in the case of physical abuse and death; ambiguous, in the form of divorce, break-ups, peer pressure, bullying and the impact of social media. It can also be entirely hidden from our consciousness. Counseling is a way to approach and connect with trauma in a safe place. It is a way to help yourself heal.
(207) 747-3151 View (207) 747-3151
Photo of Suzanne Wilberger - Suzanne Wilberger LCSW, LCSW, Clinical Social Work/Therapist
Suzanne Wilberger LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
We all set out on our life's path choosing the direction that will bring us the most joy. Sometimes that pathway leads us off the course of happiness and fulfillment, and into the unexpected. When this happens, you may find yourself feeling anxious, depressed, or in the middle of an unhealthy relationship. It's possible to find a new pathway to take so that you can feel your life is back on track. Therapy can provide you with the tools and support you need. It will also create a feeling that you are no longer alone on your journey. I'd love to help you become more confident and ready to take on a new direction in your life.
We all set out on our life's path choosing the direction that will bring us the most joy. Sometimes that pathway leads us off the course of happiness and fulfillment, and into the unexpected. When this happens, you may find yourself feeling anxious, depressed, or in the middle of an unhealthy relationship. It's possible to find a new pathway to take so that you can feel your life is back on track. Therapy can provide you with the tools and support you need. It will also create a feeling that you are no longer alone on your journey. I'd love to help you become more confident and ready to take on a new direction in your life.
(434) 227-5993 View (434) 227-5993
Photo of Elizabeth Kendall Kurt, MS, LPC, Licensed Professional Counselor
Elizabeth Kendall Kurt
Licensed Professional Counselor, MS, LPC
Verified Verified
Charlottesville, VA 22902
I am excited to start your journey toward a healthier self and I'm so glad that you're looking to make positive change in your life. I am passionate about helping others through their mental health struggles and have a solution-focused approach to therapy. I am here to listen and support you through your struggles while providing gentle guidance toward problem-solving. I have experience working with adolescents, families, and adults from many backgrounds. I have worked with addictions, trauma, family issues, LGBTQIA+ folks, anxiety, depression, and much more. I look forward to connecting with you soon!
I am excited to start your journey toward a healthier self and I'm so glad that you're looking to make positive change in your life. I am passionate about helping others through their mental health struggles and have a solution-focused approach to therapy. I am here to listen and support you through your struggles while providing gentle guidance toward problem-solving. I have experience working with adolescents, families, and adults from many backgrounds. I have worked with addictions, trauma, family issues, LGBTQIA+ folks, anxiety, depression, and much more. I look forward to connecting with you soon!
(434) 266-6531 View (434) 266-6531
Photo of Elizabeth Girts, LPC, Licensed Professional Counselor
Elizabeth Girts
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22903  (Online Only)
Hi, I’m Beth! I am an LPC who is passionate about helping people find hope and healing. In addition to outpatient therapy, I have experience working in-home counseling, crisis stabilization, partial hospitalization (PHP) treating eating disorders and intensive outpatient (IOP) treating eating disorders. Currently, accepting new clients without a waiting list. In your intake appointment we will explore your history and goals and from there talk about what therapeutic approaches will be the best fit for you. If you want to book an intake, please email me or click my website link and book through my calendar.
Hi, I’m Beth! I am an LPC who is passionate about helping people find hope and healing. In addition to outpatient therapy, I have experience working in-home counseling, crisis stabilization, partial hospitalization (PHP) treating eating disorders and intensive outpatient (IOP) treating eating disorders. Currently, accepting new clients without a waiting list. In your intake appointment we will explore your history and goals and from there talk about what therapeutic approaches will be the best fit for you. If you want to book an intake, please email me or click my website link and book through my calendar.
(434) 336-3864 View (434) 336-3864
Photo of Susan Harris, LPC, Licensed Professional Counselor
Susan Harris
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22903  (Online Only)
You’re feeling stressed, anxious and overwhelmed. You’re lacking confidence, struggling with your emotions and wanting better solutions for how to cope with the stress in your life. Stress and anxiety disrupt your life and can show up at work, academically, in relationships or during a big life change and transition. You don’t have to struggle on your own. Let’s work together to help you find solutions, create more confidence and gain control in your life. I help adults with anxiety, overthinking, worry, panic attacks, relationship issues, self-esteem, stress management, navigating life changes & depression.
You’re feeling stressed, anxious and overwhelmed. You’re lacking confidence, struggling with your emotions and wanting better solutions for how to cope with the stress in your life. Stress and anxiety disrupt your life and can show up at work, academically, in relationships or during a big life change and transition. You don’t have to struggle on your own. Let’s work together to help you find solutions, create more confidence and gain control in your life. I help adults with anxiety, overthinking, worry, panic attacks, relationship issues, self-esteem, stress management, navigating life changes & depression.
(434) 201-7642 View (434) 201-7642
Photo of Alexandra Coughlin, LCSW, Clinical Social Work/Therapist
Alexandra Coughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
Hi! I'm Alix, a Licensed Clinical Social Worker with over two decades of experience serving the DC Metro area. Holding a master's degree in social work from Boston University and an undergraduate degree in psychology from the University of Michigan, I've dedicated myself to aiding individuals in discovering their happiness and conquering challenges. My career spans various fields, including child welfare, educational institutions, adult day programs, and skilled nursing facilities, catering to individuals aged 6 to 86. Infusing my work with an upbeat, positive, and energetic demeanor is my trademark when assisting all my clients.
Hi! I'm Alix, a Licensed Clinical Social Worker with over two decades of experience serving the DC Metro area. Holding a master's degree in social work from Boston University and an undergraduate degree in psychology from the University of Michigan, I've dedicated myself to aiding individuals in discovering their happiness and conquering challenges. My career spans various fields, including child welfare, educational institutions, adult day programs, and skilled nursing facilities, catering to individuals aged 6 to 86. Infusing my work with an upbeat, positive, and energetic demeanor is my trademark when assisting all my clients.
(434) 337-5357 View (434) 337-5357
Photo of Jessica L Jennings, MA, LPC, CADC, Licensed Professional Counselor
Jessica L Jennings
Licensed Professional Counselor, MA, LPC, CADC
Verified Verified
Charlottesville, VA 22902
I am a Licensed Professional Counselor and have 20 years of counseling experience working with mental health disorders, eating disorders, and marital therapy. I take an emotion-focused and Jungian approach that allows for depth therapy. I also use Dialectical Behavior Therapy skills training to promote self-acceptance, non-judgment, and behavior change through teaching skills in the area of interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation. My therapeutic approach promotes an environment of acceptance and compassion that over time becomes an increasing internal experience.
I am a Licensed Professional Counselor and have 20 years of counseling experience working with mental health disorders, eating disorders, and marital therapy. I take an emotion-focused and Jungian approach that allows for depth therapy. I also use Dialectical Behavior Therapy skills training to promote self-acceptance, non-judgment, and behavior change through teaching skills in the area of interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation. My therapeutic approach promotes an environment of acceptance and compassion that over time becomes an increasing internal experience.
(434) 363-4647 View (434) 363-4647
Photo of Marianne Redmond Lopez, LCSW, Clinical Social Work/Therapist
Marianne Redmond Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22902
I'm all about equipping folks with the right tools to help them level up fast and in a good way. I get it—your time and money matter, so I aim to keep things organized and focused on goals. Over the years, I've worked with all sorts of people dealing with their own unique situations. My specialties? Well, I've got a knack for helping out healthcare pros, therapists, first responders, teachers, folks in high-stress gigs, couples, those facing professional challenges, and anyone going through major life shifts.
I'm all about equipping folks with the right tools to help them level up fast and in a good way. I get it—your time and money matter, so I aim to keep things organized and focused on goals. Over the years, I've worked with all sorts of people dealing with their own unique situations. My specialties? Well, I've got a knack for helping out healthcare pros, therapists, first responders, teachers, folks in high-stress gigs, couples, those facing professional challenges, and anyone going through major life shifts.
(540) 441-1374 View (540) 441-1374
Photo of Madeline Schultz, MEd, NCC
Madeline Schultz
Resident in Counseling, MEd, NCC
Verified Verified
Charlottesville, VA 22903
Waitlist for new clients
Do you criticize yourself every time you look in the mirror? Rely on unhelpful coping skills, and perhaps feel stuck? As a therapist, I am here to help you develop insight into your behaviors and how they serve you. Together, we can work through “the whys” and help you shift the way you think and act. I strive to create a nonjudgmental, empathetic, and safe space for clients to explore their thoughts, behaviors, and emotions. I pull from person-centered and psychodynamic theories, CBT, and ACT in my work, but always work to collaborate with clients and tailor sessions toward your needs.
Do you criticize yourself every time you look in the mirror? Rely on unhelpful coping skills, and perhaps feel stuck? As a therapist, I am here to help you develop insight into your behaviors and how they serve you. Together, we can work through “the whys” and help you shift the way you think and act. I strive to create a nonjudgmental, empathetic, and safe space for clients to explore their thoughts, behaviors, and emotions. I pull from person-centered and psychodynamic theories, CBT, and ACT in my work, but always work to collaborate with clients and tailor sessions toward your needs.
(434) 264-5106 View (434) 264-5106
Photo of Alexis Bahnmaier, LCSW, Clinical Social Work/Therapist
Alexis Bahnmaier
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902  (Online Only)
Alexis Bahnmaier is a Licensed Clinical Social Worker (LCSW) in Virginia with over 12 years of experience working with clients that struggle with depression, anxiety, relationship issues, and trauma. She also specializes in helping individuals in the LGBTQIA+ community work through questions of gender, sexuality, identity, as well as the social prejudices and anxieties associated with family, friends, and workplaces. Alexis earned her Master's degree in Social Work from Florida State University and implements a warm counseling style that is interactive, and heavily client-centered.
Alexis Bahnmaier is a Licensed Clinical Social Worker (LCSW) in Virginia with over 12 years of experience working with clients that struggle with depression, anxiety, relationship issues, and trauma. She also specializes in helping individuals in the LGBTQIA+ community work through questions of gender, sexuality, identity, as well as the social prejudices and anxieties associated with family, friends, and workplaces. Alexis earned her Master's degree in Social Work from Florida State University and implements a warm counseling style that is interactive, and heavily client-centered.
(434) 505-4699 View (434) 505-4699
Photo of Joyce Camden, LCSW, LLC, Clinical Social Work/Therapist
Joyce Camden
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
1 Endorsed
Charlottesville, VA 22902
I have provided Counseling Services in our Charlottesville community. I work with a variety of individuals, presenting problems, and life span issues. From adolescence to later life years; there are circumstances and predispositions which offer incredible challenges in life. I have training in many forms of techniques and approaches. I offer services including Cognitive Behavioral Techniques, Dream Analysis ,Mindfulness practices, Guided Imagery in Music, Mediation, Coaching & Career Development, Self-Exploration & Expanding Definition practices. My intention and role as a Therapist is to use my training and experience to help my Clients manifest a better life experience.
I have provided Counseling Services in our Charlottesville community. I work with a variety of individuals, presenting problems, and life span issues. From adolescence to later life years; there are circumstances and predispositions which offer incredible challenges in life. I have training in many forms of techniques and approaches. I offer services including Cognitive Behavioral Techniques, Dream Analysis ,Mindfulness practices, Guided Imagery in Music, Mediation, Coaching & Career Development, Self-Exploration & Expanding Definition practices. My intention and role as a Therapist is to use my training and experience to help my Clients manifest a better life experience.
(434) 923-8300 View (434) 923-8300
Photo of Angela Stuchlik Wurm - Angela Stuchlik - NOCD
Angela Stuchlik - NOCD
Resident in Counseling
Verified Verified
Charlottesville, VA 22902  (Online Only)
I’ve always been fascinated by the complexities of the mind and mental health. Seeing individuals overcome mental health challenges and improve their lives brings me immense joy. Having personally dealt with anxiety, I deeply understand its challenges. Helping others navigate anxiety, OCD, or any mental health issue is profoundly fulfilling for me. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our comprehensive understanding of OCD’s nuances allows us to accurately diagnose and effectively treat it. We are also extensively trained in ERP therapy, the gold standard for OCD treatment.
I’ve always been fascinated by the complexities of the mind and mental health. Seeing individuals overcome mental health challenges and improve their lives brings me immense joy. Having personally dealt with anxiety, I deeply understand its challenges. Helping others navigate anxiety, OCD, or any mental health issue is profoundly fulfilling for me. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our comprehensive understanding of OCD’s nuances allows us to accurately diagnose and effectively treat it. We are also extensively trained in ERP therapy, the gold standard for OCD treatment.
(872) 206-9608 View (872) 206-9608
Photo of Eliza Segell, LCSW, MSW, Clinical Social Work/Therapist
Eliza Segell
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Your problems may be specific - a challenging relationship, sexual concerns, upsetting memories, or problem behaviors. Or your struggles may be less tangible - feeling lost, detached, or stuck. In my practice, I offer adult and couples therapy for a range of concerns. I specialize in treating sexual dysfunctions, trauma-related issues, relationship concerns, and problem behaviors. I also provide gender & sexual identity affirming care. I deeply enjoy helping individuals feel a greater sense of self-efficacy, confidence, and clarity in their lives.
Your problems may be specific - a challenging relationship, sexual concerns, upsetting memories, or problem behaviors. Or your struggles may be less tangible - feeling lost, detached, or stuck. In my practice, I offer adult and couples therapy for a range of concerns. I specialize in treating sexual dysfunctions, trauma-related issues, relationship concerns, and problem behaviors. I also provide gender & sexual identity affirming care. I deeply enjoy helping individuals feel a greater sense of self-efficacy, confidence, and clarity in their lives.
(434) 201-4934 View (434) 201-4934
Photo of Amber Britt - Amber Britt at Counseling with Compassion, MSW, LCSW, Clinical Social Work/Therapist
Amber Britt at Counseling with Compassion
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlottesville, VA 22902  (Online Only)
Not accepting new clients
THIS IS TELEHEALTH ONLY. One of the best decisions you can make in your life is to reach out and ask for help. Therapy is about change and trying to figure out the old patterns that are not working anymore. As a parent of school-aged children and working in the mental health field, I recognize that people have been struggling. If you were struggling pre-pandemic I realize that COVID may have exasperated your feelings, your mood, and may have increased anxiety. I would like to be able to help you manage your struggles and develop a new way of life going forward.
THIS IS TELEHEALTH ONLY. One of the best decisions you can make in your life is to reach out and ask for help. Therapy is about change and trying to figure out the old patterns that are not working anymore. As a parent of school-aged children and working in the mental health field, I recognize that people have been struggling. If you were struggling pre-pandemic I realize that COVID may have exasperated your feelings, your mood, and may have increased anxiety. I would like to be able to help you manage your struggles and develop a new way of life going forward.
(434) 722-3803 View (434) 722-3803
Photo of Christine Trotta, Clinical Social Work/Therapist
Christine Trotta
Clinical Social Work/Therapist
Verified Verified
Charlottesville, VA 22903  (Online Only)
I wanted to be a social worker when I realized the impact that intentional active listening can have on a person. I am a therapist who aims to always create a safe space for those I serve to feel seen, heard, supported, and empowered to make healthy changes. I use talk therapy, positive psychology, cognitive behavioral therapy, and other modalities to treat and support my clients in processing their trauma history and current stressors.
I wanted to be a social worker when I realized the impact that intentional active listening can have on a person. I am a therapist who aims to always create a safe space for those I serve to feel seen, heard, supported, and empowered to make healthy changes. I use talk therapy, positive psychology, cognitive behavioral therapy, and other modalities to treat and support my clients in processing their trauma history and current stressors.
(434) 505-5235 View (434) 505-5235
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How does your Therapist compare?

Number of Therapists in Charlottesville, VA

700+

Average cost per session

$147

Therapists in Charlottesville, VA who prioritize treating:

92% Anxiety
87% Depression
73% Stress
71% Trauma and PTSD
70% Self Esteem
68% Relationship Issues
67% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

87% Aetna
77% Elevance
72% BlueCross and BlueShield

How Therapists in Charlottesville, VA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlottesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.