Therapists in Connecticut

I have helped clients, who have been willing to establish a trusting relationship, over time and explore current problems or growth potential through examination of key past and present relationships. If you can examine feelings, take responsibility for your part of conflicts and look for ways to expand give and take with others, you will do well in therapy with me. My recent work with brain behavior therapies can help you resolve difficult and long standing sources of anxiety and depression.

We make it easier than ever to access counseling. If you do not find the right counselor, it is ok to switch! Trust me, I started our group because I was annoyed that I had to speak to so many counselors before finding the right one for me.

You are a driven and ambitious individual who finds yourself constantly overwhelmed and stressed. You feel like your mind is always racing, juggling multiple responsibilities, and struggling to find a work-life balance. Whether it’s the weight of past traumas, inability to stick to boundaries, or the demands of daily life, you get lost in the chaos. There’s a fear of failure or disappointing yourself or others. You feel isolated or like an imposter. Many of us are unaware of how our upbringing is really walking around with us everyday. Remember that you can become the person you have longed to be. Let's get you to start thriving!

Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified expert is the best way to put things into perspective. As committed, professional psychotherapists, we implement effective counseling methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. APCS is a private mental health practice made up of licensed therapists who provide counseling services to adults, children, couples, and families. Morning, evening, and weekend appointments are available and we accept major insurances. Call us to learn more about how we can help you and/or your family.

On the outside, it looks like you have it all together. You’re a straight-A student or excelling at your job; you’re ambitious and driven. But at a closer look, everything is a mess. You hate the way you look, your body feels like it has betrayed you over and over again, and the only thing that makes it better is controlling your food. It’s become exhausting, you can’t think, you are struggling to spend time with friends and family, in case they find out how bad it has gotten, and you’re feeling alone and like things will never get better. It’s time to do something different. You want to be able to go out to eat and not obsess about

Licensed Clinical Psychologist with over 17 years of experience helping people overcome anxiety, depression, low self esteem, and relationship problems. I want my clients to feel comfortable talking about issues in an understanding, nonjudgmental, and caring therapeutic relationship. I actively listen and also provide constructive and supportive feedback as we collaborate in problem solving. My specializations are anxiety disorders: generalized anxiety, panic disorder, social phobia, and also depression. Relationship issues: whether single, married, or divorced. In addition, helping singles successfully navigate the world of dating. Also specialize in stress management, self esteem, assertiveness, weight loss, exercise motivation, and life coaching.

I am an Asian American licensed clinical psychologist. My personal experiences of being bicultural has given me a unique way of seeing the world and understanding people through the lens of multiculturalism. It has also provided me with the foundation of being able to look at experiences and client's lives outside of convention. My focus is talk therapy with adults that is provided in a warm, empathetic, and nonjudgmental space that will allow you to explore your “real self” as well as the “ideal self” you would like to become. I adopt a holistic view of treatment that includes a multimodal and electric approach to psychology.

Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.

I am a compassionate, empathetic, and Solution-focused professional, who believes everyone can achieve their goals. I have over 12 years' experience working with individuals, couples, and families in diverse settings. I've worked in substance use facilities, to the Department of Correction, as well as a Youth and Family Services, and I was a program director for an eating disorder facility. I enjoy working with adults and use evidence-based therapeutic approaches to connect clients with hope and a belief in themselves.

Receiving the experience of being truly heard, seen and known without preconceptions or judgement is the unique gift that the client/therapist relationship brings. It is a joy and an honor to have the opportunity to offer this healing relationship to my clients. In my 22 years of practicing I see how deep acceptance of my clients stirs the embers of their remembering of who they are. I am respectfully directive with my clients; offering them the shift in perception and ensuing behaviors that can transform their suffering into peace and a life lived with the joy of personal authenticity.

I offer a warm, caring and supportive environment. My goal is to help clients solve his/her problem, not engage in lifetime therapy. I work with individuals. My areas of specialty include helping clients of all to overcome stress, anxiety, fears and phobias, depression, loss, and improving overall well-being and happiness.

I aim to work with clients navigating the perinatal phase or childhood challenges, seeking understanding and healing. They aim for balance, effective coping mechanisms, and resilience to thrive in their roles and relationships. They desire a therapeutic alliance that offers empathy, empowerment, and strategies for a fulfilling life. As a therapist committed to the person-centered approach, I believe that you are the expert of your own life. My role is to provide a supportive, non-judgmental space where you can explore your feelings, thoughts, and behaviors at your own pace.

I am a clinical psychologist who provides comprehensive psychological assessment (also known as psychological testing) for children, adolescents, and college-aged adults. Evaluations can identify learning problems, giftedness, intellectual disability, ADHD, executive functioning deficits, behavioral problems, mood and anxiety disorders, and other issues. Testing is individualized to meet your specific needs. A detailed written summary of findings with recommendations for school, treatment, and home is provided. Testing is often a critical part of developing appropriate educational programming and treatment planning.

An ideal client is someone struggling with emotional or mental challenges such as anxiety, depression, relational trauma, or life transitions. This client might feel overwhelmed, stuck, or disconnected and is seeking a safe space to explore these feelings. They may have experienced trauma or significant loss and are in need of compassionate support and guidance. They might also be dealing with stress from work, family, or other life pressures and are looking for strategies to manage these stressors more effectively. This client’s primary need is to feel heard and validated. They want to know that their feelings are understood

Do you ever wake up in the middle of the night, anxious about an upcoming appointment, about your relationships, about your job or school, about life? Or have you suffered a panic attack recently which came seemingly out of nowhere, leaving you shaken and fearful of having another? Perhaps you’re struggling through a major transition in your life, like the death of a loved one, or the loss of a job, or a routine. You are not alone. Together, we can help you find relief from your suffering. You will learn to find peace and confidence in yourself again, or for the first time.

I am a licensed psychologist with over 30 years of experience working with adolescents and adults in a variety of settings, including schools, hospitals, and private practice. Adults seeking therapy will find that I work in a collaborative, compassionate manner to help them learn how to manage the many challenges in life.

Strength Based Psychotherapy is a unique and holistic approach to life's challenges. I will assist you in understanding and resolving your issues while teaching you to use your strengths. It is a process of empowerment and helping you to create the life you want to live. Anyone with anxiety, depression, addiction issues, LGBT concerns, and relationship issues can benefit from this therapy. This work is suited to individuals, couples and families and I use a variety of approaches including skills training, cognitive behavioral therapy, relaxation and meditation training.

We all have moments when life can feel unmanageable. At times it can cause us to feel depressed or anxious. You don’t have to struggle alone. I offer a safe, non-judgmental environment to help you find solutions to a variety of life's challenges. Together, we will tailor your treatment to meet your needs by building on your strengths as well as developing techniques to manage and reduce life stress.

Encountering different life challenges can lead to a disruption in personal functioning and relationships. Sometimes unresolved issues from the past may impact your ability to move forward.