Mindfulness-Based (MBCT) Therapists in Connecticut

In our lives, we walk a path with many challenges and trials. Through the therapy, I provide, we will explore your life choices, negative patterns and seek to create positive resolve. For over 20 years, I have provided therapy, which has helped adults and children overcome the trauma of separation, divorce, neglect, abuse, loss along with the need for acceptance. My clients often reveal a discovery of inner strength and personal specialness as they learn to value, who they are and who they want to become.

Hello, I’m Shawniel Chamanlal founder of Healing Springs Wellness Center. Our expert team of Therapist and Wellness Professionals are passionate about empowering individuals to live a more authentic, meaningful, and fulfilling life. We have created a safe and nonjudgmental space to allow you to move beyond your fears, life stressors, and unhelpful behavioral patterns. We utilize scientifically proven methods and holistic healing to help you feel better emotionally and to optimize your physical and spiritual wellness.

Do you ever notice that your mind is worrying about something in the future, or maybe stuck in the past, all the while missing out on the present moment? Mindfulness-based techniques can help and I would love to support you in learning and practicing these skills. I am an over thinker myself, and this is why I enjoy working with young adults and adults on managing their anxiety. Mindfulness practices can also help us get in touch with or rediscover the small joys in life, and there are many!

Sometimes insight is not enough. We might find ourselves feeling stuck or struggling with patterns of thoughts, emotions and/or behaviors that prompt suffering and interfere with the quality of our life and our ability to achieve our goals. We may know the why of things and find ourselves unable to make things better in spite of that. Using a skill based approach to successfully address obstacles to being our best selves and creating the life we want may be just the thing to propel us forward. Cultivating mindfulness, which is the ability to observe and notice without judgment, along with other skills, can help prompt change.

Hello :) My name is Tricia and I’m a licensed professional counselor with over ten years of experience in the mental health field! I consider myself to be a caring, down-to-earth and thoughtful counselor who is best equipped to serve clients who are striving to understand themselves better, who are seeking deeper meaning in life and who want to liberate themselves from dysfunctional living. I believe that we are all capable as humans to heal and influence our lives beyond our greatest imaginations! I also believe that while transformation can feel heavy at times, it can also be fun, interesting and more cathartic than many know.

Welcome and thank you for visiting my page! I am a Licensed Professional Counselor, with a master's degree in Mental Health Counseling from Teachers College, Columbia University. My expertise is in working with adolescents and adults to manage and overcome their difficulties with anxiety, depression, stress, self-esteem, life transitions, and interpersonal relationships. I’m a person-centered therapist and utilize Cognitive Behavioral Therapy (CBT), solution-focused strategies, and mindfulness techniques to help my clients reach their goals, tailoring my style to best serve each client I work with.

I am a licensed clinical social worker specializing in the treatment of anxiety, depression, life transitions and addiction. I provide a nonjudgmental, safe space in which you may gain insight into yourself or move through a difficult situation in your life. I view the therapeutic relationship as teamwork where you are the expert on yourself and I facilitate the healing process, your growth, and the achievement of your goals for change.

I am a Licensed Professional Counselor and I currently offer therapy services to individuals, couples, families, children, teens, and groups. As a Christian Therapist I help you overcome your Mental Health Challenges, as well as heal spiritually through the use of Gods Word as well as the use of integrative approaches including mindfulness, acceptance, and cognitive and behavioral principles as well as the humanistic and person-centered approach to ensure that the right skills are used to meet your goals.

Are you feeling overwhelmed? I provide personalized, integrative therapy to women. I am a board certified, licensed clinical psychotherapist and I completed my graduate studies and training at Northwestern University. I specialize in women's mental health and I treat anxiety, depression, trauma, disordered body image/eating, and reproductive mental health concerns with insight-oriented and evidence-based therapies. I help clients with self-esteem issues, stress & overthinking patterns, perfectionism, life transitions, relationship issues, trauma, infertility challenges, prenatal & postpartum experiences, and motherhood & parenting.

Congratulations! You have already found the strength and taken the first step towards your goal by recognizing and acting on your need by looking for help. I would like to help you achieve the remaining steps to be successful. Being a specialist in CBT and mindfulness means that I am passionate about helping clients recognize and work on overcoming challenges they may face. I have supported my clients in both homecare and outpatient settings. I have experience also working with adults in a medical setting with chronic health issues along with supporting their caregivers, experience with grief and loss and conflict resolution.

I work with adolescents and young adults who struggle with depression, anxiety, mood disorders, stress, and self-esteem issues. These factors interfere with functioning and one's ability to enjoy life and thrive. My clients want to be happy, more confident, and to feel more empowered in their lives.

I am a Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor with over 20 years of therapeutic experience. I specialize in mindfulness practices, treating anxiety, mood disorders, codependency, addiction, trauma, ptsd, LGBTQIA+ issues, and women’s issues. My professional interests include LGBTQIA+ identity development, emotional regulation and helping clients live according to their values.

I am a licensed clinical psychologist with a passion for helping people build meaningful lives. I use evidence-based treatment for a range of psychological difficulties, including anxiety, depression, and general distress. I believe that by combining compassion and commitment, together we can overcome the obstacles that are creating difficulties achieving your goals and connecting to your values. The majority of my work focuses on helping people learn new ways of relating to and coping with emotions and understanding the connection between their thoughts, feelings and behaviors.

Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.

We all struggle sometimes and while family and friends may want to help, they may not have the tools you need to make changes, solve problems, or make decisions. Having someone to talk to who is unbiased and non-judgmental can be most helpful when we feel lost or face barriers to our hopes and dreams.

*Accepting new in person and/or telehealth (virtual) referrals * People choose therapy for various reasons but the goal remains the same: wanting to heal, feel better, and learn how to be mentally healthy long term. For over 10 years I have helped teens and adults achieve those results through education, mindfulness, authentic and culturally responsive communication, and various evidence based practices. Identifying mental health concerns and understanding how they impact you is not always an easy task. Having the right person to support and guide is an essential piece to your healing and growth.

I work in an open, non-judgmental, and friendly way to help people find a sense of wholeness and peace in their lives. With a background in psychotherapy, spiritual counseling, meditation, and mindfulness, my work focuses on a persons inner strength. I work with individuals, couples, and families on areas ranging from life decisions, self-inquiry, spirituality, relationships and sexuality.

Now Accepting New Patients! I specialize in treating people who are feeling overwhelmed, anxious, depressed, or desiring something better out of life. I have 20 years of experience treating people with depression, anxiety, and trauma as well as those struggling to have satisfying relationships with other people. I use a person-centered, psychodynamic approach during treatment. I have been trained in cognitive behavioral therapy, motivational interviewing, dialectical behavior therapy, and mindfulness.

With a major focus on substance use, depression and anxiety, I am looking to help provide continuous social support, mental health education and processing, substance use education, relapse prevention and overdose prevention education. I am looking to help aid those in maintaining their sobriety, a healthy mind and body, ongoing mood stability and a fresh start. Always remember, “The journey of a thousand miles begins with one step.” - Lao Tzu.