Mindfulness-Based (MBCT) Therapists in Connecticut

I am a registered, board-certified art psychotherapist and licensed professional counselor. I specialize in working with individuals who suffer from depression, anxiety, post-traumatic stress and eating disorders. While not all of my clients use art making in session, I have found that when it is hard to talk about pain, a picture is worth a thousand words. Art psychotherapy requires no skill or artistic background, and can offer you a chance to express yourself in a new and transformative way.

I am a Licensed Professional Counselor with 20 years of experience working with children, adolescents, and adults in the mental health field. I am motivated to help you feel supported and safe in a therapeutic environment. If you are struggling with mood issues, anxiety, PTSD, trauma, addiction, anger issues, grief, or significant life changes, I will assist and support you in addressing your problems. I will assist you in gaining insight, and guide you in making positive changes. I will help you achieve your goals with encouragement and understanding.

We all possess the innate ability to heal and you deserve to be happy and healthy. You can learn to enjoy the little things again. Linda graduated from Fairfield University in 2012 with her masters degree in Counseling. She has a natural health and wellness perspective and is a Licensed Professional Counselor with over a decade of experience working with panic, anxiety, depression, loss, and trauma. She is a member of Chi Sigma Iota, the counseling academic and professional honor society, the American Psychological Association, and the Eye Movement Desensitization and Reprocessing International Association (EMDRIA).

As a parent, you've been worried about what you see your teen going through. The excessive anxiety about school, relationships, and the struggle to adjust to any change in routine. Their stress level is high and they isolate from friends and family. You watch them play video games, scroll through social media and binge on Netfilx, but they never tell you what's going on. That's the scariest part. You want to help them, but you can't break through. And on top of that, the pandemic. You know it can't continue like this any longer.

It can be easy to rush through life without stopping to notice much. Paying more attention to the present, your own thoughts and feelings, and to the world around you can improve your mental well-being. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approach. I treat clients with Depression, Anxiety and Panic related disorders, PTSD, Individual and Family transitions, Relationship Issues, Grief and loss, Substance use, Dual Diagnosis, Intrusive Symptoms, and Severe and Persistent Mental Illness.

My expertise in working with kids, adolescents, and young adults struggling; while holding the hope that they are not yet able to see. I use a holistic approach to wellness by partnering with the client. We will identify methods to cope with feelings of depression and ruminating thoughts as you also learn new habits to empower your transition to creating a life of peace and harmony. I am trained in: Trauma-Focused CBT, DBT, Suicide Prevention, Rape Crisis, Mindfulness, Sound Healing, Bilateral Stimulation (EMDR & ART), Somatic Experiencing, among others.

I am so glad you are here! I am a licensed professional counselor, as well as a certified school counselor. I have a deep understanding of the needs of school age children. I also understand the issues that women and mothers face today. Searching for the right counselor can be an overwhelming task, but you have taken the first step. It takes courage and strength to reach out for help and I commend you for that. I offer a safe space, free of judgement, where self-exploration can lead to understanding, healing and growth.

I specialize in treating individuals & couples with depression, anxiety, sexual health & relationship issues, trauma, and other life challenges. Although it can be difficult to take the leap into mental health treatment, I believe doing so can contribute immeasurably to anyone’s well-being. The current stress and uncertainty of day to day life make this especially true. I strongly believe all individuals are capable of personal growth, overcoming struggles, and bettering their lives.

Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.

Reilly O'Luanaigh is a Licensed Practicing Counselor Associate. She is passionate about helping individual clients of all ages to identify, address, and manage the unique issues they face. Reilly specializes in depression, anxiety, OCD, life transitions, and grief. Reilly completed her Master of Arts in Clinical Mental Health Counseling at the Franciscan University of Steubenville. She has been passionate about psychology and mental health throughout her life.

Hello! I'm Jackie, and I'm here to offer you the support you need during challenging times. If you're grappling with anxiety, depression, or the aftermath of trauma, I specialize in providing the support you need. Together, we'll work towards finding emotional balance, fostering personal growth, and developing your inner strength. In a safe and non-judgmental environment, we'll explore your thoughts and emotions, paving the way for transformative healing. Together, we can navigate the complexities of your journey and find the strength within you. I am also bilingual and speak, read, and write Polish fluently.

I believe in starting where you are and helping you find your path to healing, success, and recovery. I have extensive experience working with all populations successfully. Life can be tough – but you can be tougher! My work with clients is client centered and goal directed. My therapy style is eclectic. I integrate all different types of therapies, including but not limited to: CBT, DBT, Exposure, Mindfulness, Strategic, Solution-Focused, MI, psychodynamic, and person-centered.

Life is full of chaos and uncertainty right now. It may have brought you stress, anxiety, worries, sadness or grief. You may have had to deal with many life changes, some that you want and some that you don't. It makes sense to feel off, overwhelmed, and like you lost your footing. Wouldn't it be great to take a moment to breathe, regroup and learn how to adapt to life’s challenges? Clients come to me to feel seen, heard and sort through what is happening for them. They have overcome challenges in life and now want to find peace and healing. They want to be confident, calm, and true to themselves.

I am a psychotherapist in Lakeville CT and have been in private practice since 1999. I focus on where clients are and the short term and long term goals they have for themselves. I have been trained in many modalities and so my approach can be very specific or incorporate strands from different models depending on the needs of the individual or couple.

I am a Licensed Marriage and Family Therapist, and my specialty is figuring out what needs to be done to affect change. I use a variety of techniques to help my clients identify the patterns that are disrupting the quality of their lives. I will work with you to form a therapeutic relationship and will "meet you where you are" emotionally and psychologically. I will help you learn to shift behaviors that are not serving you well, and assist you in achieving your full personal potential.

I look forward to helping clients struggling with anxiety, depression, adjustment, and general areas of their life that are a challenge. I am here to help instill tools that will benefit you for life. These tools with allow you to uplift yourself and regain confidence with making decisions and handling life stressors.

Accepting new clients! Jason is a highly dedicated licensed drug & alcohol counselor with over 10 years experience with a passion for helping others overcome addiction. His commitment extends to educating families and communities about the impact of addiction, breaking down stigmas, and fostering a more understanding environment. Jason's unwavering dedication to helping others break free from the chains of addiction has made him a respected figure in this field, and his impact continues to ripple through the lives he touches.

My mission is to help new parents, parents-to-be, teens and young adults manage anxiety and create positive change. As a clinical social worker with a background in yoga, movement and nutrition, I will help you focus your energy, create an action plan and feel better. I collaborate with medical and other community providers to make sure that we are treating you as a whole person, and not just your symptoms. I work with women and families struggling with infertility, pregnancy and perinatal mental health concerns and transitions, as well as teens and young adults experiencing anxiety around family, work, trauma and relationships,

Creating a therapeutic alliance where individuals are safe to explore the challenges in their lives is the foundation of effective therapy. I offer an authentic, non-judgmental, direct, and empathetic treatment approach that facilitates growth. Together we can explore underlying core belief systems and patterns of thinking that contribute to disruption in our lives, and learn healthier and more effective ways of coping that lead to positive change. I hope to provide the right balance of support and guidance that empowers people to create meaning, practice wellness, and find contentment in their lives.