Mindfulness-Based (MBCT) Therapists in Connecticut

I am a Licensed Clinical Social Worker with 17 years' experience providing skilled, compassionate care to adults, young adults, adolescents and families. I am a graduate of Columbia University's School of Social Work and have extensive additional training in Psychodynamic Psychotherapy, Cognitive-Behavioral Therapy, Mindfulness- Based Cognitive Therapy, Rational-Emotive Behavior Therapy, Motivational Interviewing and Social Skills/Relational Training. I have worked in outpatient mental health in school and hospital settings, and am currently a staff member at the Anxiety Institute in Greenwich, CT in addition to my private practice.

Anxiety, Stress, Depression and Grief are all normal parts of life, but sometimes they can become so overwhelming that we need some support to get back on sturdy ground. We all have strengths and coping skills that sometimes get buried beneath managing our day to day responsibilities and stressors. I am here to help you tap into those strengths and skills and help you find some new ways to manage stress, difficult emotions, and being human in a challenging world.

Hello! I am clinical psychologist with over ten years of experience. Trained as a generalist, I have worked across diverse settings, including community health, the VA healthcare system, inpatient and residential settings, and various educational settings. I am also bilingual and bicultural and provide services in English and Spanish to adolescents and adults. I have extensive training in evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and Accelerated Resolution Therapy (https://acceleratedresolutiontherapy.com/).

I’m a Licensed Clinical Social Worker and State of Connecticut Certified School Social Worker with a passion for helping children and adolescents work through developmental stressors, as well as working with families. After all, "It takes a village to raise a child." I use a combination of insight, humor, evidence based practices, and strength based counseling to promote better understanding and tolerance of issues that are causing distress at home, school and/or work place. My positive and supportive approach focuses on integrating calming strategies, mindfulness, coping skills, problem solving skills, and fostering independence.

My 25+ years of experience includes working with survivors of trauma and violence; intimate partner violence; depression; anxiety and panic; stress management; individuals with histories in foster care; infertility; and parenting- particularly single parenting. The foundation of my practice are trauma-informed and psychodynamic approaches, and I have pursued additional training in solution-focused techniques, hypnotherapy, mindfulness, meditation, and cognitive behavioral therapy.

Are you pregnant or gave birth within the past year? I specialize in working with adolescent and adult pregnant/postpartum women who experience a wide range of Perinatal Mood and Anxiety Disorders (PMADs). As a Clinical Social Worker and founder of Apparent Health & Wellness, LLC, I offer a holistic approach (Mind, Body and Spirit) towards each woman's unique journey into motherhood. With over 15 years of experience working with new mothers and families, I utilize a multi-modal, clinical approach to for treating PMADs, along with safe prenatal/postpartum exercise and mindfulness-based meditation.

Are you thinking about starting therapy? Congratulations! Therapy is a big deal and an important step towards your personal growth. Whether you are considering therapy for the first time or returning to it, prioritizing your mental health works wonders for improving your overall well-being. At its core, therapy must be safe and nonjudgmental, so it is important to consider who is the best fit for you. Tri Life Wellness brings understanding, empathy and first hand knowledge to the forefront so that you can begin to feel comfort from the initial contact. This is especially important for men questioning whether therapy is for them.

Are you experiencing imbalance, anxiety, depression, unwanted emotions or thoughts, or having difficulty adjusting to life changes, or taking control of your life? Are you concerned for a child or spouse and aren't sure how to help them? This can feel overwhelming and impossible to solve. This dwelling is not a permanent place and you can be relieved of this. With my expertise in combining talk therapy with art therapy, I can guide you in opening new doors to mindfulness, self-expression and healing. Art Therapists are trained extensively in the use of art materials so that you may use them in a safe and healing manner.

I am currently accepting clients for telehealth appointments. I am an experienced clinician in the field of social work. I provide confidential, competent and caring psychotherapy. If you have a current specific issue/ concern that you would like to discuss with a supportive professional, let's set up a free 15 minute consultation. I work with depression, anxiety, grief/loss, acute stress, trauma, and stress management in adults over 18 years of age. I most often utilize cognitive behavioral, cognitive processing, acceptance commitment, and gestalt theories. I believe mindfulness can help support and guide the process.

My practice, Esteem Counseling Center, is dedicated to providing high quality outpatient psychotherapy services in Northeast Connecticut. I believe that mental wellness is a priority. You deserve superlative care and the convenience of treatment and support in your own community. My goal is to help you on your journey to reaching your fullest potential. By providing treatment for issues such as anxiety, stress, depression, grief, phase of life, body image, relationships, sports/academic/workplace performance, weight loss, addiction, trauma, and more, I can help you learn ways to relieve your symptoms and start feeling better.

Dr. Robert Denkin helps individuals find fulfillment across all aspects of life. Using practical problem-solving methods, he enables personal growth by identifying and overcoming obstacles. With 20 plus years of clinical expertise, Dr. Denkin is highly skilled in managing various mental health conditions. His experience as a collegiate athlete and coach, along with serving as faculty at Yale University's Department of Psychiatry, gives him valuable insights into personal growth, self-confidence, and goal achievement.

I am a dedicated and compassionate Licensed Clinical Social Worker (LMSW) with a specialization in serving diverse populations, including adults, adolescents, and children. My expertise is in LGBTQ+ affirmative therapy, end-of-life support, grief and loss counseling, and helping families and individuals impacted by substance abuse.I take a very organic approach to meeting your needs

It is inevitable that life brings its share of pain and suffering. Sometimes this pain and suffering can be overwhelming and prevent us from living a meaningful and happy life. We can start feeling despair, hopeless, or stuck. Trauma, loss, mental illness, and stressful life events are just some of the complicating factors. With over 25 years of experience working in the field of mental health and wellness, I can help you work through the challenges you face and lead you to a more fulfilling life. I offer both short-term and long-term models of psychotherapy for adults and youth of all ages and walks of life.

Human beings live within relationships. These connections are at the center of our lives, and yet they can be so complicated. I help adults understand and heal past wounds that are activated in the present and improve the relationships which matter most, including the relationship with themselves. Through a collaborative approach clients gain meaning of their thoughts, feelings, and behaviors, while moving towards goals and healing. My approach includes evidence-based practices and strength-based skill building, such as Internal Family Systems (IFS) and Dialectical Behavior Therapy (DBT) with a healthy dose of warmth and humor.

Hope, resilience, renewal, expansion. We all have a fundamental need, and the innate capacity to heal, grow and flourish. It is a sign of your strength and striving for health that you are seeking support from a professional. With a safe, affirming therapeutic relationship as our base we can harness the power of your strengths to transform what may be blocking you from living your full potential.

Growth & success begins with healing. Are you or your loved one struggling with feelings of stress, depression, or anxiety? Are you struggling with past traumas? Are you feeling lonely, disconnected, or lacking in potential? If you are ready to build trust and work on your goals to self empowerment, confidence, & success, contact us today. Our skilled & dynamic therapists are trained in EMDR, TFCBT, & more. They also integrate holistic mind-body strategies that supports the reduction of stress, trauma, & anxiety. They are eager to support you on your wellness mission.

Whether you've been struggling with old issues or are facing a new challenge, therapy can be a powerful and effective tool for healing and personal growth. My aim is to help clients clarify goals, free themselves from traumatic events of the past, and expand a sense of well-being now and into the future. Maybe your old patterns of coping with stress, disappointment, self-doubt, or conflict are no longer working, and it feels like something has to change. Your goals are my goals and together we can create a path forward toward the best version of you.

I specialize in working with those struggling with trauma, depression, anxiety and life transitions. I believe relationships matter, knowing that change can only happen when you feel supported and valued. Together, we will work to understand your needs in a judgment-free environment and identify the exact tools that can help you to manage life stressors. I use a a systems-based perspective in my practice, which considers the smaller pieces of our lives that add up to who we are as a person. Think of it like baking- all the ingredients (systems) come together to make the cake (the whole person).

As a Licensed Professional Counselor, I am deeply committed and passionate about providing support and a safe space for individuals within the LGBTQIA+, ethically non-monogamous, and BDSM/kink communities. I also specialize in supporting individuals with relationship issues, communication skills, anxiety, mindfulness techniques, self worth, and confidence building. I strongly believe that therapy should be a collaborative experience and that each individual is unique. Together we will co-create a therapy experience that is tailored to your needs and will empower you to be your most authentic, fulfilled, and favorite self.