Dialectical Behavior (DBT) Therapists in Connecticut

There are times in life when emotions become difficult to manage alone. This may lead to isolating behaviors, feeling overwhelmed by every day tasks, high levels of stress, anxiety, and depressive symptoms. Through each individual therapeutic relationship, I encourage clients to utilize new coping skills to manage symptoms, and move forward in their healing journey. I am certified in Cognitive Behavior Therapy and Dialectical Behavior Therapy, and often utilize a combination of coping skills to meet each individuals needs.

If you're feeling overwhelmed by trauma, stress, or life transitions, or seeking support in recovery from substance use, I'm here to help. I’ve been a licensed clinical social worker for over 25 years, working in diverse settings to help individuals like you navigate these challenges. Whether you’re a parent looking for support for your teen or an adult in need of support, I tailor my practice to meet your specific needs. With experience in hospitals, intensive outpatient programs, and many years as a school social worker, I understand what you’re going through and am here to support you on your journey toward healing and growth.

I am a compassionate and dedicated Dialectical Behavior Therapy (DBT) and CBT therapist for teens and young adults, with a specialty in ADHD, and Autism Spectrum Disorder. I creates a safe and understanding environment where adolescents facing challenges can thrive. My expertise in DBT equips teens with invaluable emotional regulation and coping skills. My approach tailors strategies to individual needs, with the goal of empowering neurodivergent people to navigate life's complexities. Through empathy and evidence-based practices, my goal is to help you embrace your own strengths and build a happy, fulfilling life.

I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.

As the founder and clinical director of Meridian Psychotherapy Associates, I am here to provide you with the support you deserve. We have a talented and compassionate team of clinical psychotherapists that have worked extensively with individuals, couples and families. The majority of individuals we help are working on managing anxiety, depression, trauma, and loss. Meridian Psychotherapy Associates strives to provide a compassionate, safe and judgement-free space to talk and heal. Whether it is relationship difficulty or the stressors of day to day life, your lived experience should and will be heard.

On our path in life we all go through times of struggle. Sometimes from unresolved past issues or just problems in the present. I believe we can learn to know ourselves and move through difficulties when we have support from a trusted individual with whom we can process. I work in collaboration with clients to build on natural strengths, while addressing barriers to progress, so they can move toward their goals. I work from a wholistic perspective (mind/body) and create an emotionally supportive, non-judgmental space where clients can feel safe to share their stories and create insight for action and growth.

Are you struggling to navigate life through the cloudy lens of a depressive disorder? Is your anxiety disorder keeping you from enjoying life the way you dream of? Have you talked to a therapist for help with a mental health challenge, but you didn’t feel completely comfortable opening up to them? Perhaps you are someone seeking compassionate, disciplined, yet light-hearted mental health support. Your longing for positive change and a more fulfilling life can become a reality by working with Yaasmiyn. When you are ready to embark on the road to mental health success, Yaasmiyn from Mar Y Sol Mental Health Experts is here to help.

I assist my clients in moving from "Crisis To Capacity" with my approach, "The 5 Steps To Healthy Change." For CHILDREN: Adjustment therapy, behavioral and social skills training. For ADOLESCENTS: Managing the stressors and pressures of school, dating, family, and career. With ADULTS: Enhancing self-esteem, changing unhealthy life patterns and building successful personal, professional, parental, social and family lives. Expertise in supporting/sponsoring the CREATIVE PERSONALITY. For COUPLES: Communication skills and the reconfiguration of intimate partnerships for more satisfying relationships. With FAMILIES: Relationship dynamics, interpersonal skills and strategies to develop a stronger/healthier family culture.

Hello- I am a Licensed Clinical Social worker, based in Dutchess County, NY, who works with individuals across their lifespan. My focus tends to be on those individuals who are struggling with feelings of self worth and internal motivation. I am particularly sensitive to those who are facing moments of transition, such as graduating from school or taking a new job, when one’s internal dialogue can become conflicted and symptoms of anxiety and self doubt can emerge. I believe we are all capable of hard work but at times need someone to remind us of that.

I work with individuals, couples and family's. I am very passionate about what I do. It is my vocation to help people live peaceful and satisfying lives. There is no need for anyone to settle for less! My style is empathetic, non judgmental and caring. My approach is to customize therapy to meet each individuals needs.

In today’s world people are struggling more than ever with depression and anxiety and other mental health disorders. It is imperative to find a therapist that is knowledgeable, empathetic and non-judgmental- I feel that I meet that criteria. I have been working in the mental health field for more than 15 years. I work with adults 18 and up who have been dealing with depression, mood disorders, trauma and substance use. I utilize a strength-based approach to therapy which provides clients with a sense of empowerment. I have a lot of experience working with co-occurring disorders and work closely with medication prescribers.

Managing the stressors of school, work and relationships can feel overwhelming. Taking a simple, small step in reaching out for help creates space for clarity and fresh insight to emerge. My goal is to provide a safe place for counseling clients from throughout Fairfield County to get encouragement and support to navigate through life's challenges.

Understanding who you are and working through deep emotions can feel overwhelming. You might notice repeating patterns or maybe you feel misunderstood. Whether you are lacking self-compassion, experiencing trauma symptoms, struggling with anxiety and depression, or looking to find your purpose, I believe that therapy can be a supportive space for your growth. Are you ready to walk down a path that can help you uncover root causes and break free from what is holding you back? Together we can work through overwhelming emotions, overcome underlying challenges and experiences, build confidence within, and embrace your authentic self.

Choosing self-care and asking for help are no small feats. We will work collaboratively and our sessions will be whole person focused as we accept where we are and commit to growth. I will support you with courage and a down to earth and realistic outlook. I offer an integrative approach of CBT, DBT, positive psychology, solution-focused therapy, and somatic techniques coupled with decades of experience teaching mindfulness and yoga as well as restorative bodywork.

Life can be overwhelming. Anxiety, OCD and depression can take over our day to day thoughts, feelings and actions. No matter how hard we try we feel stuck, stressed out and hopeless. Our relationships, career, academic success, and most importantly our self esteem begin to decline. The negative self talk, rumination and intrusive thoughts grow and get louder. Now is the time for change! Imagine being happy, hopeful and productive. Welcome to the journey of healing and self discovery. I am Ilene, a compassionate and experienced psychotherapist dedicated to helping individuals navigate the channels of anxiety, OCD and depression.

Accepting New Clients! Alice holds a Master’s degree from Pennsylvania State University and a Bachelor's degree with a focus on behavioral neuroscience from St. Edwards University in Austin, TX. She is a Licensed Professional Counseling Associate. She has a deep understanding of the inner workings of the human brain. She specializes in anxiety disorders, trauma, substance use concerns, and relationship challenges. She practices using an integrative technique, emphasizing the unique differences in each individual.

The therapeutic relationship is a unique and powerful one that can bring insight and transformation into a person’s life. From the start of my career, my ambition has been to work with people in a variety of ways to assist them in identifying and reaching their goals, better understand themselves based on their lived experience, and collaborate together to achieve the changes they want and need to see in their lives. I have significant experience working with mood and anxiety-related issues, substance use problems, personality disorders, and folks who have experienced trauma, both single-episode and complex trauma.

Everyone needs support at times. Change can be hard, but with knowledge and understanding, you can transform your life. I work with children, adolescents, adults, parents, & families in identifying challenges, finding effective ways of coping, & moving toward reaching specific goals. Learning to love yourself & practicing these skills will lead to more meaningful life & more fulfilling relationships. Partnering with you on your unique journey, in a safe and compassionate space, I will support you in reaching your fullest potential & realizing your dreams. Change is possible even if you don't believe it at first. Reach out today.

Reilly O'Luanaigh is a Licensed Practicing Counselor Associate. She is passionate about helping individual clients of all ages to identify, address, and manage the unique issues they face. Reilly specializes in depression, anxiety, OCD, life transitions, and grief. Reilly completed her Master of Arts in Clinical Mental Health Counseling at the Franciscan University of Steubenville. She has been passionate about psychology and mental health throughout her life.