Dialectical Behavior (DBT) Therapists in Connecticut

Anxiety, negative thoughts, and feelings of disconnection can prevent you from living the life you envision for yourself and deserve. My practice is built upon an idea from Ram Dass stating "we are all just walking each other home". I believe that we were not meant to live a life of solitude, and that having someone in your corner as you navigate life's challenges is crucial for success. Through genuine curiosity, radical acceptance, and a healthy dose of humor, we can write a powerful story of self-acceptance and harmony for your life. You can expect our sessions to feel warm and engaging as we work toward your personal goals.

Hi, I’m Liz and I have been a Licensed Clinical Social Worker since 2021. Prior to that I worked in the mental health field for over a decade in various roles, including as a Recovery Support Specialist and case manager. I am comfortable working with people from all walks of life and look forward to helping people discover their wants, needs, and strengths. I recognize seeking help can be difficult, or even intimidating; and our day to day responsibilities often overshadow the important self-care needs we all have.

I have had the privilege of assisting individuals across various age groups, including couples, teens, adults, and seniors, in navigating challenges such as ADHD, anxiety, career-related issues, women's issues, relationship struggles, depression, and much more. I understand the complexities of balancing multiple roles in life, such as parenting, relationships, and work-life. I want to emphasize that therapy is a safe space, free from judgment, where growth can manifest even in the face of challenges.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

I believe every individual is unique and thus very individual's problems/issues/concerns are unique to them. Everyone has their own story. My approach is to treat the individual, not the diagnosis, but the individual with the diagnosis. I have learned over the past 25 years that the therapeutic relationship is key to developing trust and foster progress. *In addition to treating a range of mental disorders, I have training and experience treating people of all ages with Tourette's Syndrome. I am trained in CBIT (Comprehensive Behavioral Interventions for Tics)*

Do you feel stuck in the same patterns of thoughts and behaviors over & over again, & feel lost on where to go next? Is the idea of change making you feel anxious to the point that you would rather not think about it? Let me help you break through these repetitive patterns & try something new. I want to work together to change how you think so that you can leave therapy feeling like your best self. I'll teach you strategies that you will practice out of session to help with those repetitive thoughts & behaviors. Starting therapy with me is kind of like seeing a personal trainer - I'll hold you to the plan we create together.

Jennifer (Jen) is trained in Dialectical Behavior Therapy (DBT) and psychodynamic approaches, and her work with clients is integrated and individualized. Grounded in person-centered and psychodynamic philosophies, she partners with individuals to establish therapeutic goals and align treatment to best suit their personal and clinical needs.

You're looking at this page for a reason, it's time to do the work needed, take action and make your mental health a priority! I would be grateful to be a part of your journey as others were there for my own journey. I specialize in addiction, anxiety and depression, I study and focus specifically on these areas so I can provide high quality individualized treatment. As people we all create patterns in our early life that protect us, at some point these patterns or behaviors become unhelpful and are no longer needed yet cause consistent struggles. After becoming aware of our patterns, we can begin to challenge and change them.

I believe in EMPOWERING the client. I support and challenge each client to provide insight in what they can and can't control; understanding that thoughts affect emotions and behaviors which can be changed. My practice of psychotherapy involves establishing a collaborative relationship between the client and the therapist. Creating a partnership will help the two of us make progress together and enable you to be aware of your own potential. Together we will build upon your innate strengths and develop practical strategies and techniques to manage your current and future challenges, increase self-confidence, and improve overall life satisfaction.

Melody Poitras is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience. She has worked in a variety of settings including residential group homes, court programs and adult outpatient clinics. She is passionate about helping adult clients to navigate the many challenges they experience. Melody specializes in depression, anxiety, mood disorders, trauma, substance use and major life transitions.

Seeking out psychotherapy is an investment in yourself so that you can reach your dreams and overcome emotional hurdles like depression, anxiety, trauma, loss, and addictions. I have experience helping hundreds of people jump over these types of hurdles and get more of what they want from life. In addition to traditional psychotherapy, I offer qEEG, which helps to diagnose and predict cognitive issues based on neurologically distinct brain activity, as well as Neurofeedback to successfully target those areas in the brain identified by the qEEG as dysregulated, resulting in reduction of symptoms and increase in optimal functioning.

Do you often times leave appointments feeling misunderstood, invalidated or not heard by providers? Sky Meadow Counseling utilizes a client center approach with a combination of traditional psychotherapy and holistic practices with individuals age 10 and above. We are here to provide clients, families and/or caregivers with a safe environment through processing and healing. Together we will work through challenging life situations that disrupt emotional, mental, and physical well being. Sky Meadow Counseling offers a specialized focus on Chronic Illness, Autoimmune Disease, and Chronic Pain.

Life's journey can be rewarding, and highly challenging. Some phases, such as adolescence and young adulthood, can present more "downs" than "ups." This is a time of immense change and uncertainty that can easily feel overwhelming. Most of the clients I see need help determining their individual needs and building goals that align with them. By utilizing evidence-based tools I work alongside teens as they build skills to aide them in their journey towards healing, self-discovery, and lasting change.

If you're feeling overwhelmed by trauma, stress, or life transitions, or seeking support in recovery from substance use, I'm here to help. I’ve been a licensed clinical social worker for over 25 years, working in diverse settings to help individuals like you navigate these challenges. Whether you’re a parent looking for support for your teen or an adult in need of support, I tailor my practice to meet your specific needs. With experience in hospitals, intensive outpatient programs, and many years as a school social worker, I understand what you’re going through and am here to support you on your journey toward healing and growth.

Warren J. Avery, Psy.D., is a licensed clinical psychologist (Connecticut) providing psychotherapy services in the greater New London area at Clarus Health Alliance. Dr. Avery engages psychotherapy services with a wide range of clients including individuals with depression, anxiety, PTSD, and ADHD. He is experienced in the delivery of client-centered, evidence-based clinical interventions with a focus on CBT, DBT, and MI.

As a licensed professional counselor, I provide an open, non-judgmental and laid back approach to mental health counseling. I am a former collegiate athlete who transfers what I have learned in team settings to the counseling chair. I am passionate about working with older teens (16+) and young adults who are open to exploring the pathways to healing in a warm, optimistic way. While completing my master's degree in Clinical Mental Health Counseling, I used to work as a case manager at a non-profit organization helping teens in the foster care system transition into independent living.

As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.

I love working with teens, their families, and couples to foster new ways of interacting/communicating with each other to one that is more productive and understanding. I have several years of experience working with teens and can help teens and their families work through what can be a challenging time. I also enjoy individual work (all ages) & will offer honest/direct feedback if desired. Depression, anxiety, codependency, self-harm/suicidality, substance abuse, and self-confidence are primary issues I treat. Please check out my website for more information about my practice: www.olincounselingservices.com

Welcome! I am a bilingual (Spanish-English) psychologist. My psychotherapy practice is guided by your needs, goals, and values. Through an integrative approach, I will help you identify your strengths, goals, and the barriers that have been keeping you from improving your life. By understanding how your thoughts, emotions, and behaviors interact, you will be better equipped to make effective changes. By working together as a Team I will help you acquire and incorporate skills that will allow you to improve your overall wellness, relationship with others, and most importantly, your relationship with yourself.