Dialectical Behavior (DBT) Therapists in Connecticut

When you’re suffering from anxiety, depression, or other mental health concerns it can be difficult to get out of bed, let alone build the life of your dreams. To others, you may appear lazy, or without motivation when in truth you have goals and dreams, but your mental health keeps you from reaching for them. You want to improve your mental health so you can get out of this rut and enjoy the life you’re meant to live.

The challenges facing men and women today are very different than they have been in the past. Our roles have changed drastically over the past several decades: in the home, in the workplace and in society at large. Many of us struggle to balance our increasing career demands with the emotional needs of our families and friends. I draw from my experience as a Wall Street executive and extensive clinical training, to help my clients identify important coping strategies which enable them to enjoy success in the business world, and improve their relationships with spouses, children and friends.

Welcome! Taking the first step and making the decision to engage in therapy can be a daunting task. I welcome adult and adolescent individuals seeking support for a wide range of challenges. My clinical expertise includes working with adults and high-risk adolescents and their families for the past 8 years in various programs including outpatient, intensive in-home, various hospital and school settings. I have extensive experience working with both adult and adolescent populations treating symptoms of depression, anxiety, substance abuse, PTSD and ADHD and ODD.

My area of focus is sexuality and relationships. I primarily work with lgbtqia+ folks, and individuals who seek work around family dysfunction and attachment wounds. I love working with clients who are searching to find comfort in their own identity and future. My passion is driven by helping people who have yet to find their voice, and those who are searching for healthier relationships. I love helping individuals to find their sense of self worth, improve their boundaries, and feel fulfilled in their every day lives. I am gender affirming, and an ally to marginalized populations everywhere.

Ellen Arcamone is a Licensed Clinical Social Worker, who specializes in treating adults and young adults. Ellen uses a client-centered and compassionate, strength-based approach, helping her clients to navigate through life’s transitions and stressors. Ellen believes in the power of change and is extremely passionate about helping her clients to grow, learn, and evolve.

Are you struggling with anxiety, depression, ADHD, stress, self-esteem, school problems, or emotional regulation issues? With a deep understanding of the complexities surrounding these challenges, I provides a safe and supportive space for adults, adolescents and children who seek guidance and healing.

Are you looking for an experienced Clinical Social Worker ? If so, please reach out to see how I can assist you in reaching your goal in treatment. I have worked with many individuals who have experienced much pain in their lives due to anxiety, depression, psychosis, and trauma and have been amazed at the individual's resilience. My part in the journey with the individual is offering the hope that things will change . I offer a non-judgemental space in which to listen and encourage individuals to feel good about themselves in order to make treatment happen for themselves. I am a strength based therapist .

I am a Licensed Professional Counselor, who specializes in Trauma, Anxiety, and Behavioral Health. My client will be someone who is ready to take on the therapeutic journey. As the passenger, my goal is to help individuals to navigate through past trauma and experiences in order to develop healthy coping mechanisms.

I am interested in helping you navigate challenges in your life, explore the root cause of any difficulties, and increase joy in your everyday life. Whether you are dealing with anxiety, depression, addiction, trauma, life events (such as loss, grief, or illness), interpersonal conflicts, stress, etc., I believe in walking with you on your journey and creating personalized treatment and coping strategies.

Life can bring you unexpected and unasked for pain, but it can also give you opportunities to work on overcoming your struggles. Imagine what you would feel like to be able to find relief, whether it would be in the form of having a peaceful night of sleep, forming a meaningful relationship with another person, or by finding meaning in each day while rediscovering your sense of self Feelings of sadness, anxiety, or perhaps reoccurring thoughts of past trauma can cause unwanted pain, and I invite you to enter the therapy space to explore ways in which you can embark on your journey of healing.

The majority of clients I’ve serve are often facing significant life challenges or transitions and are seeking guidance and support to overcome them. They may have experienced trauma, divorce, parenting, work-related stressors, and unhealthy family dynamics that have impacted their ability to be present and gain the momentum to see how they can possibly make it to the other side of these obstacles.

Do you find yourself having difficulty experiencing joy in life? Do you have a history of coping with life’s challenges by using drugs and alcohol? Are you wanting to improve relationships with others in your life? Are you a survivor of trauma wanting to heal and gain healthier coping skills? My name is Lisa and I am a Licensed Professional Counselor with over 15 years of experience in the mental health and substance abuse fields. I believe we can invoke the healing in our life when we choose to walk away from darkness and move ourselves towards a brighter life.

My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on.

Life can be our toughest teacher, and adverse experiences can leave us feeling defeated. Let's find a plan to grow through what we go through. At My Story Counseling, Vanessa will be there to help you navigate through your problems and find a solution that is fit just for you!

Hello :) My name is Tricia and I’m a licensed professional counselor with over ten years of experience in the mental health field! I consider myself to be a caring, down-to-earth and thoughtful counselor who is best equipped to serve clients who are striving to understand themselves better, who are seeking deeper meaning in life and who want to liberate themselves from dysfunctional living. I believe that we are all capable as humans to heal and influence our lives beyond our greatest imaginations! I also believe that while transformation can feel heavy at times, it can also be fun, interesting and more cathartic than many know.

Is substance use casting a shadow over your family dynamic? Are you a parent struggling to navigate the complexities of the court system? Are you finding it difficult to support your adolescent's challenges in life, or do you have a teen heading down a scary path of gang activity? Perhaps you have tried therapy in the past with someone you felt no compassion or connection with or you weren’t seeing positive results. If you're seeking compassionate support and meaningful change for yourself and your family, don’t wait any longer. SMPsychotherapy is here to guide you through the hard challenges and heal for a better, happier life.

Is depression or anxiety keeping you from engaging with life as you want to? Are your relationships suffering because of communication issues or mental health problems? Have you tried therapy in the past but stopped because it felt impersonal or formulaic? Dealing with mental health issues affects how you think about yourself, interact with loved ones, and how much effort you can use to chase your goals. If you’re ready to find positive solutions to your mental health and relationship issues, therapy with a person-centered approach may help.

Whether you're feeling overwhelmed by emotions or are reeling from a significant life event or trauma, therapy can help you navigate these challenges and grow in meaningful ways. I offer a safe space for you to heal, learn about yourself and move forward. We will work together to understand your unique history and develop customized goals that enhance your strengths and increase your ability to cope with stress.

Welcome! Please take a moment and give yourself the credit you deserve. Looking inward and reflecting can be a challenging step to take; yet, here you are! So, if you have found yourself feeling overwhelmed by stress, struggling to find happiness, having difficulty with interpersonal relationships, or feeling the weight of your world coming down on you, I want to be there with and for you. It will be my job to accompany you while traversing that emotional landscape to find the answers you’re looking for.