Black and African American Therapists in Connecticut

My clients are those who are looking to reach their pinnacle of success by creating a winning attitude which empowers them to live an abundant life full of PURPOSE.

We are in this together; you don’t have to do this alone. Now, more than ever, women are feeling the overwhelming demands of having a good work-life balance. Whether you are struggling with anxiety, depression, low self-esteem, relationship conflict, parenting challenges, life transitions or trauma, I am here to help you flip the page to a new chapter in your life. This can be done in session with just you or with those most important to you.

Growing up you may have fantasized and planned out how your life as a woman would be -starting a career, meeting "the one", getting married, having kids, and living happily ever after. Then, you started "adulting", and nothing is going as planned. You may be single or unsure about your relationship. Maybe you're having trouble starting a family. There could be feelings of guilt or shame because you're not overjoyed about your baby or family. You are struggling with your pregnancy or your postpartum transition. You are nervous, afraid, and want to feel better but don't know how. Or maybe you're just trying to figure out life. You don't have to feel this way forever. You can feel like yourself again and find your way.

Every individual has been created with significant strengths and inner wisdom to have the life they desire. However lives negative experiences blind one to see those qualities that were instilled in their soul. It is imperative to be surrounded with significant support that will provide guidance and empowerment to see the strengths that are within. A therapist who will challenge our perspective, thoughts and teach skills and strategies to begin transforming the mind. As a bilingual therapist I like to empower my clients by focusing on their strengths, instilling hope and guiding them down a road to a new beginning.

Do you want a therapist who is down to earth and easy to talk to? Then you are in the right place! I am a Licensed Clinical Social Worker with experience working with individuals, couples, and families. I work from a solution oriented perspective and encourage people to be their best selves. I am not here to fix all your problems but instead empower you to get things done for yourself.

I work to nurture hope, strength and healing for clients of many cultures and backgrounds. Combining talk therapy with body awareness helps clients move forward with fuller energy.

Are you experiencing a time of transition? Are you facing difficulty with a particular challenge that is impacting your mental health? Are you a person of faith seeking to incorporate your beliefs/spiritual practices in your mental health care plan? If you answered yes to any of the questions above, I want you to know that you do not have to manage your problems alone. As a licensed clinical social worker with 20 years in ministry, I look forward to creating a welcoming virtual space where you can address barriers and create goals for your mental health and well-being.

**Currently I am not accepting new patients ** I am an LCSW who also holds a doctorate in Social Work. I enjoy working with a wide array of patients; however, I specialize in those who struggle with emotional and behavioral issues. I have an extensive history working with those transitioning and other life phases, specifically with transgender and nonbinary teens and youth and the LGBTQIA+ population as a whole. I do work with clients of all ages and utilize different modalities along with a holistic approach to ensure the patients' needs are being addressed in the most effective way possible.

Hey Sis, the transition to womanhood and motherhood can be filled with many emotions, thoughts and behaviors, some of which can be distressing at times. Having a safe space to process your experiences during this time in your life can be beneficial. With the appropriate supports, skills and trust in yourself, healing is possible.

So you've had enough. You've had enough of people acting like you don't have a life of your own, your issues to worry about, your stress- because they expect you to solve their problems. When you've been drowning in work and stress, they give you a high five instead of a life vest. You're not looking for anyone to save you; you want a break, some appreciation, and maybe even some peace. It doesn't seem like too much to ask.

The key to making changes in your life begins with awareness. Sometimes sorting out what is causing negative emotions, thoughts and behaviors can be challenging on your own. The counseling processes can help you achieve insight into your problems and help you develop the necessary skills to make meaningful change. My goal as your therapist is to bring out the inner strengths you already possess and help you apply them in your everyday life. I believe that the therapeutic process is a collaborative one, and I am dedicated to working alongside you to reach your goals.

Life does not have to be lived with feelings of sadness, anxiety, guilt, or shame weighing heavy on our conscience. These feelings can create a barrier to living life as we deserve. My goal is to provide you with the tools necessary to implement strategies to heal from negative experiences, discover new techniques to cope with everyday stressors, and become more connected with yourself and aligned with who you hope to be.

Are you feeling overwhelmed or struggling to find balance in your life? Seeking support can be daunting, but remember that you don't have to face these challenges alone. As your therapist, I provide a safe space for you to reconnect with yourself and your life. Together, we will build inner strength, overcome past traumas, and heal your wounds. Let's work together to develop insights, strategies, and tools to achieve your goals. With warmth and compassion, I will challenge you to break free from old patterns and find your path to healing. I am excited to support you on this journey!

As a Licensed Marriage and Family Therapist, I am trained specifically in relationship dynamics and my bicultural background provides me with insight to help my clients manage a range of issues. My mission is to help individuals, couples, and families restore balance and achieve a higher level of satisfaction in their lives. When working with me, you will find that I aim to create an atmosphere where all walks of life are welcome to discuss any troubles without fear of judgment or shame. My approach to therapy is one that incorporates compassion and empathy, while also leaving room for solution-focused strategies, when necessary.

Do you seem to have it all together on the outside but feel inadequate on the inside? Have you ever thought that “if people only knew” the “real” you that they’d be shocked? Do you ever feel like an imposter and like it’s only a matter of time until people find out you really are not as —-(fill in the blank). Are you keeping it together on the outside but wish that people knew how you really felt? Do you have a “secret” struggle that feels impossible to talk about (eating concerns, an affair, drinking too much, or something else that feels shameful)? Maybe you’re not sure what the issue is but you know something doesn’t feel right.

Congratulations! You have taken the first step to sort out the confusion, chaos, frustration and uncertainty about your life and future. I am a Licensed Marriage and Family Therapist with over 15 years of experience helping courageous individuals like yourself reach their goals. I am eager to help you to gain clarity, increase your self-confidence and self-esteem as you address the challenges and barriers that may prevent you from being the best version of yourself.

Accepting Husky Clients: I have worked with individuals, couples, and families for approximately 20 years. I enjoy treating couples struggling with repairing their relationships especially after infidelity has occurred. Additionally, I have an affinity for working with young adolescent males experiencing difficulty managing symptoms of anxiety, trauma, anger, depression, and PTSD.

The greatest wealth in life is your health, therefore; it is my passion to help you achieve your life goals. I have over 10 years of experience in crisis and trauma intervention. I understand that life can be unpredictable and come with challenges that may have you feeling lost, overwhelmed, or incapable of managing. I specialize in helping individuals, families, and couples, knock down those barriers while creating new paths along the way. While compassionate about your needs, I offer a safe, confidential environment where realistic, collaborative, and supportive goals are achieved.

Life is challenging navigating the peaks and valleys throughout our lifetime. Some people can feel the mounting pressures closing in. Well, it's time to breathe fresh air again. Whether you are battling with depression, struggling with anxiety, or managing everyday life stressors, I am here to help you navigate all the twists and curves. Together we will learn how to respond to life's difficult challenges while building a strong sense of worth. You deserve to achieve your goals, and happiness.