Therapists in Milford, CT
![Photo of Patty Schein - Patty Schein, M.Ed., LMFT, LPC, MEd, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/3b97e866-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Patty Schein, M.Ed., LMFT, LPC
Marriage & Family Therapist, MEd, LMFT, LPC
Verified Verified
Milford, CT 06460 (Online Only)
I will support and guide you through a transformation of your pain, worry and concerns. You will benefit from interactive and integrative services developed over my 30 years in practice. You and I will work in partnership to create and implement relevant and empowering treatment. My services include holistic psychotherapy, marital therapy; lifestyle assessment and planning; stress management coaching; energy healing and balancing; breath work; meditation and spirituality. These services are provided in individual, couple and group sessions. Relax and enjoy more.
I will support and guide you through a transformation of your pain, worry and concerns. You will benefit from interactive and integrative services developed over my 30 years in practice. You and I will work in partnership to create and implement relevant and empowering treatment. My services include holistic psychotherapy, marital therapy; lifestyle assessment and planning; stress management coaching; energy healing and balancing; breath work; meditation and spirituality. These services are provided in individual, couple and group sessions. Relax and enjoy more.
![Photo of Michael Ralabate, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43e082b0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
For some individuals, therapy can be a frightening step to take on the journey of self-improvement. For others, it can be the piece needed to help turn one's life in a more positive direction. If you are looking to begin on this journey, I believe I can be of help.
For some individuals, therapy can be a frightening step to take on the journey of self-improvement. For others, it can be the piece needed to help turn one's life in a more positive direction. If you are looking to begin on this journey, I believe I can be of help.
![Photo of Lisa Taylor-Austin, NCC, LPC, LMHC, CFMHE, CFBA, Licensed Professional Counselor](https://photos.psychologytoday.com/45201d83-168a-4cf6-afed-a6458cf33d6b/2/320x400.jpeg)
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA
Verified Verified
4 Endorsed
Milford, CT 06461 (Online Only)
Seeing clients in CT, CO, FL, NY, ME, RI & VT: I can help you learn applicable coping skills to use in your daily life, and work through issues of concern, so you can feel better and have a more stress-free life. Approachable and down to Earth. Board Certified & Licensed. I work with clients, ages 18 & up, from vast backgrounds including culturally diverse populations (POC, LGBTQ). My many years of experience bring wisdom to your session. My approach is to help you, help yourself, to feel better and move forward. I am also a professional educator who understands student/teacher issues. (CHECK your SPAM if emailing for my reply).
Seeing clients in CT, CO, FL, NY, ME, RI & VT: I can help you learn applicable coping skills to use in your daily life, and work through issues of concern, so you can feel better and have a more stress-free life. Approachable and down to Earth. Board Certified & Licensed. I work with clients, ages 18 & up, from vast backgrounds including culturally diverse populations (POC, LGBTQ). My many years of experience bring wisdom to your session. My approach is to help you, help yourself, to feel better and move forward. I am also a professional educator who understands student/teacher issues. (CHECK your SPAM if emailing for my reply).
![Photo of Lisa A. Grande, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f41dad7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa A. Grande
Clinical Social Work/Therapist, LCSW
Verified Verified
Milford, CT 06460 (Online Only)
Lisa prides herself on being a committed therapist to children and families. She works to create an individualized treatment plan using research based therapeutic interventions such as Cognitive Behavioral Therapy and Exposure Therapy to address stressors and challenges impacting daily routine and functioning.
Lisa prides herself on being a committed therapist to children and families. She works to create an individualized treatment plan using research based therapeutic interventions such as Cognitive Behavioral Therapy and Exposure Therapy to address stressors and challenges impacting daily routine and functioning.
![Photo of Carrina Trantalis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2328f2ec-1ab6-45c5-983c-bb1302127aa1/3/320x400.jpeg)
Carrina Trantalis
Licensed Professional Counselor, LPC
Verified Verified
Milford, CT 06460 (Online Only)
Hi! My name is Carrina Trantalis and I am a Connecticut licensed therapist. I specialize in working with adult women who are struggling to navigate some of life's challenges. My passion is working with individuals who are are currently navigating pregnancy, postpartum, a NICU stay or navigating a loss. I also work with women on processing traumatic birth experiences and those who struggle with challenges related to body image, anxiety, and life changes/adjustments.
Hi! My name is Carrina Trantalis and I am a Connecticut licensed therapist. I specialize in working with adult women who are struggling to navigate some of life's challenges. My passion is working with individuals who are are currently navigating pregnancy, postpartum, a NICU stay or navigating a loss. I also work with women on processing traumatic birth experiences and those who struggle with challenges related to body image, anxiety, and life changes/adjustments.
![Photo of Art People - Art People LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/797bb2e7-2ccc-427e-83e0-16abe6b6c25b/1/320x400.png)
We want to help you become your favorite YOU! We are Katie and Jen, and are so excited to work with you. Talking can be hard, try making art instead. Our mission is to give people the opportunity to heal, grow, explore, and be witnessed through the power of art. We believe every person has the ability to create, express, and benefit from the creative process.
We want to help you become your favorite YOU! We are Katie and Jen, and are so excited to work with you. Talking can be hard, try making art instead. Our mission is to give people the opportunity to heal, grow, explore, and be witnessed through the power of art. We believe every person has the ability to create, express, and benefit from the creative process.
![Photo of Michelle Solino, LPC, ACS, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/77c436e4-8ad0-4a43-a627-d6c37a4f775e/2/320x400.jpeg)
Michelle Solino
Licensed Professional Counselor, LPC, ACS, BC-TMH
Verified Verified
1 Endorsed
Milford, CT 06460 (Online Only)
Are you an athlete or other high-performer who just never feels good enough? Do you struggle with anxiety or liking what you see in the mirror? Do you really just want to be happy? If so, I understand and I can help. My name is Michelle Solino, LPC, and I’m a licensed professional counselor located virtually in NJ and CT, working with children, adolescents, and adults . My areas of specialty include: anxiety, depression, eating disorders, disordered eating, and sports counseling. If you struggle with any of the above, I can help!
Are you an athlete or other high-performer who just never feels good enough? Do you struggle with anxiety or liking what you see in the mirror? Do you really just want to be happy? If so, I understand and I can help. My name is Michelle Solino, LPC, and I’m a licensed professional counselor located virtually in NJ and CT, working with children, adolescents, and adults . My areas of specialty include: anxiety, depression, eating disorders, disordered eating, and sports counseling. If you struggle with any of the above, I can help!
![Photo of Monique West, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a11ed81e-97be-4ab3-a0ab-76cba2d3afbf/3/320x400.jpeg)
Monique West
Clinical Social Work/Therapist, LCSW-R
Verified Verified
5 Endorsed
Milford, CT 06461 (Online Only)
I believe strongly in the trans-formative energy of the human spirit. I believe that with self determination and a knowledgeable, non-judgmental approach one can reach a place of absolute self-fulfillment, genuine inner peace & meaningful healthy connections with others. Clients have told me that I have a natural ability to create an environment that encourages self exploration & a safe space. I work with adult ADHD/ADD ; I offer organizational and time management techniques. I specialize in couples work. I also specialize in treating therapist as the client around issues of professional burn out, stress management and trauma.
I believe strongly in the trans-formative energy of the human spirit. I believe that with self determination and a knowledgeable, non-judgmental approach one can reach a place of absolute self-fulfillment, genuine inner peace & meaningful healthy connections with others. Clients have told me that I have a natural ability to create an environment that encourages self exploration & a safe space. I work with adult ADHD/ADD ; I offer organizational and time management techniques. I specialize in couples work. I also specialize in treating therapist as the client around issues of professional burn out, stress management and trauma.
![Photo of Jacqùese C. Patterson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37d109ae-0645-45fe-b36d-61b120913985/1/320x400.jpeg)
Jacqùese C. Patterson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Milford, CT 06460
As someone who has navigated the complexities of mental health and substance use disorders within my own community, I bring an intimately informed perspective to my practice. My experiences have profoundly shaped my understanding of these issues—deepening my empathy and commitment to helping others. I know firsthand the impact these challenges can have on individuals and their loved ones, and I am dedicated to providing a supportive, non-judgmental space for healing & growth. My approach is rooted in compassion, tailored to meet the unique needs of each individual, fostering resilience, & empowering them to lead fulfilling lives.
As someone who has navigated the complexities of mental health and substance use disorders within my own community, I bring an intimately informed perspective to my practice. My experiences have profoundly shaped my understanding of these issues—deepening my empathy and commitment to helping others. I know firsthand the impact these challenges can have on individuals and their loved ones, and I am dedicated to providing a supportive, non-judgmental space for healing & growth. My approach is rooted in compassion, tailored to meet the unique needs of each individual, fostering resilience, & empowering them to lead fulfilling lives.
![Photo of Richard Alan Sylvester, MA, CCEP](https://photos.psychologytoday.com/aeea1033-93ec-43b1-a4df-b97ace2e78e0/1/320x400.jpeg)
My personal experience is of habitual self-judgement by our relentless inner critic, constantly running in the background. Who among would not benefit from the support of a nonjudgemental mirror, especially during these stressful times, to inspire our own kind self reflection and curiosity in the present moment, where life happens. It's our own self aggression that keeps us painfully stuck. What is "right" with us should be the first question! Daring to proclaim our fundamental OK-ness is our challenge. I dare you!
My personal experience is of habitual self-judgement by our relentless inner critic, constantly running in the background. Who among would not benefit from the support of a nonjudgemental mirror, especially during these stressful times, to inspire our own kind self reflection and curiosity in the present moment, where life happens. It's our own self aggression that keeps us painfully stuck. What is "right" with us should be the first question! Daring to proclaim our fundamental OK-ness is our challenge. I dare you!
![Photo of Paige Morrisroe, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c719a88-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Paige Morrisroe
Marriage & Family Therapist, MA, LMFT
Verified Verified
Milford, CT 06460 (Online Only)
It is not always easy to ask to reach out for help. When life becomes challenging and overwhelming, therapy can be a useful tool to help overcome emotional obstacles and bring balance and fulfillment back into your life. My goal is to help each client I work with to feel heard and empower them to make changes in their life. I have had experience across a myriad of topics, including anxiety, depression, mood disorders, trauma/crisis, family and relationship conflict, divorce, truancy, grief and loss, emotional and behavioral concerns, parenting challenges, and anger management.
It is not always easy to ask to reach out for help. When life becomes challenging and overwhelming, therapy can be a useful tool to help overcome emotional obstacles and bring balance and fulfillment back into your life. My goal is to help each client I work with to feel heard and empower them to make changes in their life. I have had experience across a myriad of topics, including anxiety, depression, mood disorders, trauma/crisis, family and relationship conflict, divorce, truancy, grief and loss, emotional and behavioral concerns, parenting challenges, and anger management.
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![Photo of Alexa Brown, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0dc3500a-d55e-4561-9a3c-8a22452bee55/1/320x400.jpeg)
Alexa is a passionate clinician focused on guiding individuals toward making wanted changes in their lifestyle. Alexa earned her Master’s degree in Social Work from Fairfield University, while simultaneously playing on the women’s golf team. As a clinician with an athletic background, Alexa looks forward to working with emerging adults and young professionals seeking support, as they strive toward meeting their personal and professional goals.
Alexa is a passionate clinician focused on guiding individuals toward making wanted changes in their lifestyle. Alexa earned her Master’s degree in Social Work from Fairfield University, while simultaneously playing on the women’s golf team. As a clinician with an athletic background, Alexa looks forward to working with emerging adults and young professionals seeking support, as they strive toward meeting their personal and professional goals.
I have learned over the years what medications are most likely to help specific symptoms in specific clients at specific times of their lives. I treat you and your symptoms. Whatever it is that affects you at the time you see me, that is what we will work on. I fully believe in the benefits of therapy. There are no "magic pills" and feeling better involves therapy in conjunction with medications. My style involves some cognitive behavioral techniques along with the philosophy of Buddha. I have combined these two entities after many years of analyzing what works for most people.
I have learned over the years what medications are most likely to help specific symptoms in specific clients at specific times of their lives. I treat you and your symptoms. Whatever it is that affects you at the time you see me, that is what we will work on. I fully believe in the benefits of therapy. There are no "magic pills" and feeling better involves therapy in conjunction with medications. My style involves some cognitive behavioral techniques along with the philosophy of Buddha. I have combined these two entities after many years of analyzing what works for most people.
![Photo of Carmen R Marcano-Davis, PhD, Psychologist](https://photos.psychologytoday.com/08c4b7ed-c7f3-4066-bfac-9b99add73dd4/3/320x400.jpeg)
Perhaps you are feeling like you could use some guidance to help you manage difficult circumstances, grief, or loss. Perhaps lately you have been feeling like there's something missing in your life, as if you have lost your way. Perhaps you are at a crossroads and you're looking for a time and place to reflect and reconnect with yourself. My approach to therapy is integrative and will help you reach your potential and thrive fully throughout your life as you develop effective coping skills and new perspectives. Each therapy is individualized to meet each person's lived experiences, specific struggles, and goals.
Perhaps you are feeling like you could use some guidance to help you manage difficult circumstances, grief, or loss. Perhaps lately you have been feeling like there's something missing in your life, as if you have lost your way. Perhaps you are at a crossroads and you're looking for a time and place to reflect and reconnect with yourself. My approach to therapy is integrative and will help you reach your potential and thrive fully throughout your life as you develop effective coping skills and new perspectives. Each therapy is individualized to meet each person's lived experiences, specific struggles, and goals.
![Photo of Shirley A Leto, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/67ac4a9a-415a-4700-8fe9-29b1e70bd14b/3/320x400.jpeg)
Life can be hard, and as human beings we all have our struggles in one way or another. I consider it an honor to go on a journey of discovery with the individuals I work with. To assist them in meeting their overall goals and needs. I am a caring, compassionate mental health professional who believes that positive change is possible and within reach for everyone. I see my clients as people, no one is a number. I do not have all the answers or a magic wand to solve all your problems, but I will do my best to help you to get you where you want to go, whatever that looks like for you.
Life can be hard, and as human beings we all have our struggles in one way or another. I consider it an honor to go on a journey of discovery with the individuals I work with. To assist them in meeting their overall goals and needs. I am a caring, compassionate mental health professional who believes that positive change is possible and within reach for everyone. I see my clients as people, no one is a number. I do not have all the answers or a magic wand to solve all your problems, but I will do my best to help you to get you where you want to go, whatever that looks like for you.
![Photo of Cassandra Rivera, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37dbde9c-f978-48d8-9055-dfe994f3660a/2/320x400.jpeg)
Cassandra Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Milford, CT 06461 (Online Only)
Not accepting new clients
Accepting new clients! Are you or a loved one struggling to cope with issues like anxiety, addiction, depression, and trauma? Have these issues led you to feel isolated, with nowhere to turn? Have you previously tried therapy with little success? At Elevate, we are determined to help you and your loved ones become the healthiest version of themselves.
Accepting new clients! Are you or a loved one struggling to cope with issues like anxiety, addiction, depression, and trauma? Have these issues led you to feel isolated, with nowhere to turn? Have you previously tried therapy with little success? At Elevate, we are determined to help you and your loved ones become the healthiest version of themselves.
![Photo of Cathy Hrusa, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3da0afb5-11c7-4fe1-a7f7-27a8670886fe/1/320x400.jpeg)
Cathy Hrusa
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Milford, CT 06460
Not accepting new clients
Asking for help can be difficult, but rest assured I will create a safe space for you. I use a guiding/client-centered leaning, strengths-based, approach. I specialize in mood and anxiety disorders, addiction, personality disorders, and dual diagnosis. I am Queer identifying and affirming and specialize in working with LGBTQIA+ folx, with a specific niche for working with trans and gender diverse folx. I work with adolescents(12+), adults, and elders. I’m very empathetic and compassionate, and would love to help, with whatever you may be struggling with. Please allow me to walk with you, on your journey.
Asking for help can be difficult, but rest assured I will create a safe space for you. I use a guiding/client-centered leaning, strengths-based, approach. I specialize in mood and anxiety disorders, addiction, personality disorders, and dual diagnosis. I am Queer identifying and affirming and specialize in working with LGBTQIA+ folx, with a specific niche for working with trans and gender diverse folx. I work with adolescents(12+), adults, and elders. I’m very empathetic and compassionate, and would love to help, with whatever you may be struggling with. Please allow me to walk with you, on your journey.
![Photo of Joanne L Montgomery, LCSW, LADC, SCCD, MATS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/694e7a2a-d99c-47e0-b092-48c867e511a4/2/320x400.jpeg)
Joanne L Montgomery
Clinical Social Work/Therapist, LCSW, LADC, SCCD, MATS
Verified Verified
Milford, CT 06461
As a Licensed Addiction Counselor, I work with people struggling with substance use disorders/recovery. I help individuals and families overcome challenges faced during active use while guiding their loved ones into sustained recovery. I am also a Licensed Clinical Social Worker specializing in Co-occurring Disorders treating those with dual issues. In addition our practice has other staff that are Licensed Addiction Counselors, Licensed Social Workers and Licensed Marriage and Family Therapists.
As a Licensed Addiction Counselor, I work with people struggling with substance use disorders/recovery. I help individuals and families overcome challenges faced during active use while guiding their loved ones into sustained recovery. I am also a Licensed Clinical Social Worker specializing in Co-occurring Disorders treating those with dual issues. In addition our practice has other staff that are Licensed Addiction Counselors, Licensed Social Workers and Licensed Marriage and Family Therapists.
![Photo of Mikaela Rivera-Irizarry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1403c94-382f-46a9-919b-3736e18fcb9d/1/320x400.jpeg)
Mikaela Rivera-Irizarry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Milford, CT 06460 (Online Only)
We all deserve a safe space to be seen, heard and supported. I am an open-minded and compassionate therapist who tailors therapy to fit your needs! I am well versed in many therapeutic styles, and can move at whatever pace you feel comfortable with. Together, we can process past hurt, find the strength to move forward, and discover how to enjoy life again.
We all deserve a safe space to be seen, heard and supported. I am an open-minded and compassionate therapist who tailors therapy to fit your needs! I am well versed in many therapeutic styles, and can move at whatever pace you feel comfortable with. Together, we can process past hurt, find the strength to move forward, and discover how to enjoy life again.
![Photo of Kaleigh Constantine, LPC-A, CYT, Pre-Licensed Professional](https://photos.psychologytoday.com/290b4828-b543-4646-8f5b-26856a864bcc/4/320x400.jpeg)
Kaleigh Constantine
Pre-Licensed Professional, LPC-A, CYT
Verified Verified
2 Endorsed
Milford, CT 06460 (Online Only)
You may feel caught up in harmful patterns or ruminations and eager for change. If you’re open to the challenge of self-exploration and new beginnings, there is progress we can make together. I am a psychotherapist and certified yoga teacher who creates a safe, nonjudgmental space where we can begin to explore and address your unique needs. We will examine the ways that various experiences and aspects of life are interconnected and use this insight to work through barriers to growth.
You may feel caught up in harmful patterns or ruminations and eager for change. If you’re open to the challenge of self-exploration and new beginnings, there is progress we can make together. I am a psychotherapist and certified yoga teacher who creates a safe, nonjudgmental space where we can begin to explore and address your unique needs. We will examine the ways that various experiences and aspects of life are interconnected and use this insight to work through barriers to growth.
See more therapy options for Milford
How does your Therapist compare?
Number of Therapists in Milford, CT
200+
Average cost per session
$150
Therapists in Milford, CT who prioritize treating:
91% | Anxiety |
88% | Depression |
79% | Relationship Issues |
78% | Self Esteem |
72% | Coping Skills |
70% | Stress |
64% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
79% | Aetna |
75% | Cigna and Evernorth |
75% | HUSKY Health |
How Therapists in Milford, CT see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Milford?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.