Columbia City MIndfulness and DBT
Clinical Social Work/Therapist, LICSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98118
Let's Connect (206) 752-6263
I welcome people who are facing any number of challenges including life transitions such as divorce, job loss, illness, death of a loved one; all shifting the ground beneath us in dramatic ways. What worked no longer works. My trMy training as a Mindfulness Meditation Teacher complements training and practice in psychotherapy addressing a dysregulated emotion system resulting in various symptoms such as anxiety, panic, depression, and identity disturbance and sometimes even a desire to die or hurt oneself. There can be a painful sense of isolation and feeling unmoored. There is a way out; first understanding, then tools to heal.
Dialectical Behavior Therapy is rooted in the wisdom teachings of Buddhist Psychology and Western Cognitive and Behavioral Therapy. Clients are given tools that lay the groundwork for deep self-acceptance as they move toward meeting goals which may seem unattainable at first. Acceptance of how it is now is seen as the foundation for change.
As both a provider and a utilizer of therapy, I know it can be a long and frustrating path to find a provider that ticks all the boxes. Do not give up. Your well-being matters. Even when we are experiencing deep isolation, in unseen ways, you are connected to others in large and small ways. I am glad that you are trying to meet your needs. Don't give up.
Call or Email Columbia City MIndfulness and DBT now for a free 15 minute consultation - (206) 752-6263
Let's Connect (206) 752-6263
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa, Zelle
Call or Email us for a free 15 minute consultation now - (206) 752-6263
Columbia City MIndfulness and DBT
Clinical Social Work/Therapist, LICSW
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LW 00004112 Cristina Mullen
- In Practice for 32 Years
- Attended Arizona State University, Master in Social Work, Graduated 1991
Clinical Social Work/Therapist: Cristina Mullen
Call or Email us for a free 15 minute consultation now - (206) 752-6263
Columbia City MIndfulness and DBT
Clinical Social Work/Therapist, LICSW
Specialties and Expertise
Top Specialties
- Anxiety
- Bipolar Disorder
- Borderline Personality (BPD)
Expertise
- Accessing creativity and joy
- Anger Management
- Chronic Impulsivity
- Chronic Pain
- Communication and relationship
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
Call or Email us for a free 15 minute consultation now - (206) 752-6263
Columbia City MIndfulness and DBT
Clinical Social Work/Therapist, LICSW
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Buddhist
Age
Adults
Participants
Individuals ,
Group
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Buddhist
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Certified Mindfulness Teacher and Coachi
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (206) 752-6263
Columbia City MIndfulness and DBT
Clinical Social Work/Therapist, LICSW
Groups
Dialectical Behavior Therapy SKills Groups
I am offering two Dialectical Behavior Therapy Skills groups. The first has been established for some time and meets Tuesday's from 4:30pm to 6:30pm. It is open to all genders and ages 18+. A screening and orientation are required as well as minimum six month commitment. The second group is offered weekly on Tuesdays from 4:14-6:15 and is open to female identified people only. Both classes require a screening and orientation prior to getting on the waitlist. Go to Columbia City DBT for further details.
Expertise
Bipolar Disorder
Borderline Personality (BPD)
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$100+
Group Meets
Every Mon, Thu 4 P.M. - 6 P.M.
Email Cristina Mullen about this group or call - (206) 752-6263
Location
Nearby Areas
Call for a free consultation now - (206) 752-6263
Columbia City MIndfulness and DBT
Clinical Social Work/Therapist, LICSW