Photo of Emily Peirce, LCSW, Clinical Social Work/Therapist
Emily Peirce
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Aurora, CO 80014
Treatment modalities I most frequently use are EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavior Therapy), and mindfulness techniques.
Hi there! I am accepting clients on weekday evenings. I work with adults, couples and teens ages 16+. I am passionate about helping my clients heal from trauma, break cycles and patterns of behavior that are no longer serving them, overcome limiting beliefs about themselves, and effectively cope with overwhelming emotions. Life stressors, relationship issues, loss, life transitions, and traumatic events can sometimes create the perfect storm mentally. You do not have to go through this alone. I am committed to helping you learn and heal from some of the darkest times and transform them into a healthier, more empowered you.
Treatment modalities I most frequently use are EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavior Therapy), and mindfulness techniques.
Hi there! I am accepting clients on weekday evenings. I work with adults, couples and teens ages 16+. I am passionate about helping my clients heal from trauma, break cycles and patterns of behavior that are no longer serving them, overcome limiting beliefs about themselves, and effectively cope with overwhelming emotions. Life stressors, relationship issues, loss, life transitions, and traumatic events can sometimes create the perfect storm mentally. You do not have to go through this alone. I am committed to helping you learn and heal from some of the darkest times and transform them into a healthier, more empowered you.
(720) 782-2182 View (720) 782-2182
Photo of Eve Halpern, MA, LPC, Licensed Professional Counselor
Eve Halpern
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80301
My approaches to therapy include Mindfulness-based therapy, IFS parts-work, EMDR, and body-centered awareness.
Embarking on the path of healing and self-exploration is an act of daring. Perhaps the search comes from a place of despair or struggle, yet it is through this gateway of pain that we may find greater meaning and self-compassion. In the process, we may make a friend we have always longed for, ourselves. I would be honored to support your journey of self-discovery and change. I work with individuals, both adults and adolescents. I work with LGBTQIA+ and am adept at navigating issues of gender/sexuality. I am also certified to practice Ketamine Assisted Psychotherapy (KAP)​, which can relieve distress and accelerate healing.
My approaches to therapy include Mindfulness-based therapy, IFS parts-work, EMDR, and body-centered awareness.
Embarking on the path of healing and self-exploration is an act of daring. Perhaps the search comes from a place of despair or struggle, yet it is through this gateway of pain that we may find greater meaning and self-compassion. In the process, we may make a friend we have always longed for, ourselves. I would be honored to support your journey of self-discovery and change. I work with individuals, both adults and adolescents. I work with LGBTQIA+ and am adept at navigating issues of gender/sexuality. I am also certified to practice Ketamine Assisted Psychotherapy (KAP)​, which can relieve distress and accelerate healing.
(720) 897-0970 View (720) 897-0970
Photo of Demelza Newman, MA, LPC, Licensed Professional Counselor
Demelza Newman
Licensed Professional Counselor, MA, LPC
Verified Verified
Englewood, CO 80113  (Online Only)
When life's challenges become overwhelming, therapy can provide the tools to help you find balance and wholeness. I work with individuals that seek support with relationships, depression, anxiety, development of coping strategies, and past trauma. I use an experiential approach in my work that includes mindfulness skills and body-based interventions. I am also trained in EMDR, which is a technique that can help reprocess trauma. Call today to begin your journey toward healing!
When life's challenges become overwhelming, therapy can provide the tools to help you find balance and wholeness. I work with individuals that seek support with relationships, depression, anxiety, development of coping strategies, and past trauma. I use an experiential approach in my work that includes mindfulness skills and body-based interventions. I am also trained in EMDR, which is a technique that can help reprocess trauma. Call today to begin your journey toward healing!
(720) 463-1791 View (720) 463-1791
Photo of Skylyn Webb, MA, LPCC
Skylyn Webb
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Boulder, CO 80302  (Online Only)
Waitlist for new clients
In working with you, my goal is to create the space for you to connect with your own innate wisdom. I will meet you where you are with presence, empathy, and non-judgment. Using mindfulness and somatic techniques we will examine and remain grounded in the present and then work backward to untangle how difficult or traumatic experiences of the past may be keeping you “stuck” in unhealthy thinking or behavioral patterns. I will act as an unwavering guide as you move toward freedom and growth.
In working with you, my goal is to create the space for you to connect with your own innate wisdom. I will meet you where you are with presence, empathy, and non-judgment. Using mindfulness and somatic techniques we will examine and remain grounded in the present and then work backward to untangle how difficult or traumatic experiences of the past may be keeping you “stuck” in unhealthy thinking or behavioral patterns. I will act as an unwavering guide as you move toward freedom and growth.
(720) 753-5298 View (720) 753-5298
Photo of Kaitlin Jones, LMFT, MS, EMDR, IFS, Marriage & Family Therapist
Kaitlin Jones
Marriage & Family Therapist, LMFT, MS, EMDR, IFS
Verified Verified
10 Endorsed
Fort Collins, CO 80525  (Online Only)
Waitlist for new clients
I utilize many different techniques and therapeutic approaches including EMDR, Internal Family Systems therapy, and Mindfulness-Based Stress Reduction.
If you have found yourself at a crossroads in your life or relationship, then I am here to help. I am an individual, couple and family therapist specializing in trauma healing, self-esteem, and transitional difficulties treated both individually as well as in the context of a couple or family. I use a strengths-based approach to therapy and believe that people are geared toward healing and growth. While providing resources and tools for healing, I support clients on their journey towards health and well-being.
I utilize many different techniques and therapeutic approaches including EMDR, Internal Family Systems therapy, and Mindfulness-Based Stress Reduction.
If you have found yourself at a crossroads in your life or relationship, then I am here to help. I am an individual, couple and family therapist specializing in trauma healing, self-esteem, and transitional difficulties treated both individually as well as in the context of a couple or family. I use a strengths-based approach to therapy and believe that people are geared toward healing and growth. While providing resources and tools for healing, I support clients on their journey towards health and well-being.
(970) 372-6785 View (970) 372-6785
Photo of Elise A Miller, MA , LPCC
Elise A Miller
Licensed Professional Counselor Candidate, MA , LPCC
Verified Verified
4 Endorsed
I have training in EMDR, Trauma informed yoga, Eco therapy, Internal Family Systems, mindfulness, somatic approaches, and Heart Math.
Hi! I'm Elise. I utilize a unique & integrative approach to counseling, incorporating an experiential mind/body/spirit approach, somatic modalities, movement, & eco therapy into our sessions to help you reach your goals and deepen your connection to yourself. All of our work takes place within a neurobiological and attachment theory lens. I mainly work folks healing from trauma, anxiety and depression. Healing looks unique for each of us and I will meet you where you are on your journey. I believe the medicine is in the moment & when we feel safe in relationship, and we are curious, present, and compassionate, healing can happen.
I have training in EMDR, Trauma informed yoga, Eco therapy, Internal Family Systems, mindfulness, somatic approaches, and Heart Math.
Hi! I'm Elise. I utilize a unique & integrative approach to counseling, incorporating an experiential mind/body/spirit approach, somatic modalities, movement, & eco therapy into our sessions to help you reach your goals and deepen your connection to yourself. All of our work takes place within a neurobiological and attachment theory lens. I mainly work folks healing from trauma, anxiety and depression. Healing looks unique for each of us and I will meet you where you are on your journey. I believe the medicine is in the moment & when we feel safe in relationship, and we are curious, present, and compassionate, healing can happen.
(719) 626-9614 View (719) 626-9614
Photo of Cristina Shaw, PhD, LCSW, Clinical Social Work/Therapist
Cristina Shaw
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Niwot, CO 80503
Using a combination of ACT, DBT and mindfulness, I strive to give each individual the personalized support needed to guide their recovery.
For over 20 years, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. My primary speciality is in the diagnosis and treatment of eating disorders, emotion related eating issues, anxiety disorders and other related issues. I work with children, adolescents and adults and provide family education/support when appropriate. Because of the complex issues related to these conditions, I have additional experience working with clients on relationship issues, family conflict, mood disorders and personality disorders.
Using a combination of ACT, DBT and mindfulness, I strive to give each individual the personalized support needed to guide their recovery.
For over 20 years, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. My primary speciality is in the diagnosis and treatment of eating disorders, emotion related eating issues, anxiety disorders and other related issues. I work with children, adolescents and adults and provide family education/support when appropriate. Because of the complex issues related to these conditions, I have additional experience working with clients on relationship issues, family conflict, mood disorders and personality disorders.
(720) 613-9988 View (720) 613-9988
Photo of Kathleen D Robinson, PsyD, Psychologist
Kathleen D Robinson
Psychologist, PsyD
Verified Verified
Denver, CO 80222
My treatment orientation utilizes a combination of psychodynamic, cognitive behavioral and mindfulness approaches to best fit the needs of my clients.
I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness-Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.
My treatment orientation utilizes a combination of psychodynamic, cognitive behavioral and mindfulness approaches to best fit the needs of my clients.
I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness-Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.
(303) 782-0433 View (303) 782-0433
Photo of Katherine E. Schomp, MA, MSW, LCSW, Clinical Social Work/Therapist
Katherine E. Schomp
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Denver, CO 80210
I use a range of tools and skills, including DBT, CBT, Mindfulness, Exposure Therapy, Behavior Activation, Brief Solution-Focused Therapy, and Accelerated Resolution Therapy.
I believe the clients I serve are whole individuals and approach my work with each of them as an active and collaborative partnership. My client list includes individuals and their partners and family's when needed, and groups. My passion is to improve the lives of my clients, offer them new insights, enable them to see things from different perspectives, empower them to make new choices, and create a life they feel is worth living.
I use a range of tools and skills, including DBT, CBT, Mindfulness, Exposure Therapy, Behavior Activation, Brief Solution-Focused Therapy, and Accelerated Resolution Therapy.
I believe the clients I serve are whole individuals and approach my work with each of them as an active and collaborative partnership. My client list includes individuals and their partners and family's when needed, and groups. My passion is to improve the lives of my clients, offer them new insights, enable them to see things from different perspectives, empower them to make new choices, and create a life they feel is worth living.
(720) 893-8594 View (720) 893-8594
Photo of Laura Knauer (Formally Berman) - Black Dog Therapy, MA, LPC, Licensed Professional Counselor
Black Dog Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80222
Being trained in mindfulness based skills, as well as keen intuition, I have the unique ability to uncover the "hidden" truths underneath clients presenting problems, shedding light on the real issues causing them suffering.
I have over 10 years experience in the field of trauma with emphasis on sexual abuse, depression, anxiety, self-esteem issues, interpersonal/relational conflict and life transitions. I received my BA and MA from Naropa University in Boulder, CO which has a philosophy rooted in the belief that all individuals have the tools within themselves to heal from even the most difficult of experiences. My therapeutic foundation is rooted in this same philosophy. My ideal client is anyone eager to reclaim who they truly are with curiosity, compassion and raw vulnerability. By discovering this inner truth, they are set free.
Being trained in mindfulness based skills, as well as keen intuition, I have the unique ability to uncover the "hidden" truths underneath clients presenting problems, shedding light on the real issues causing them suffering.
I have over 10 years experience in the field of trauma with emphasis on sexual abuse, depression, anxiety, self-esteem issues, interpersonal/relational conflict and life transitions. I received my BA and MA from Naropa University in Boulder, CO which has a philosophy rooted in the belief that all individuals have the tools within themselves to heal from even the most difficult of experiences. My therapeutic foundation is rooted in this same philosophy. My ideal client is anyone eager to reclaim who they truly are with curiosity, compassion and raw vulnerability. By discovering this inner truth, they are set free.
(720) 836-1756 View (720) 836-1756
Photo of Betsy Hughes, LPC , Licensed Professional Counselor
Betsy Hughes
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203
We will move through trauma experiences and the power they hold over you through mindfulness, presence, and compassion.
You are unlike any other being that exists. You are a creative force. You go against the grain and it might feel like you don't fit in. Society has tried to box you in for so long that you've pushed away and hidden little parts of your soul. You may have numbed your feelings and ignored your heart's desires as a trade for comfort, stability, acceptance, and normalcy. I understand, because I've been there too, but this is what I know for sure. Our soul is crying out for true freedom. I will hold a safe space for you as we move towards healing what is blocking you from living your most powerful, abundant, and limitless life.
We will move through trauma experiences and the power they hold over you through mindfulness, presence, and compassion.
You are unlike any other being that exists. You are a creative force. You go against the grain and it might feel like you don't fit in. Society has tried to box you in for so long that you've pushed away and hidden little parts of your soul. You may have numbed your feelings and ignored your heart's desires as a trade for comfort, stability, acceptance, and normalcy. I understand, because I've been there too, but this is what I know for sure. Our soul is crying out for true freedom. I will hold a safe space for you as we move towards healing what is blocking you from living your most powerful, abundant, and limitless life.
(720) 764-9559 View (720) 764-9559
Photo of Nicole Oliver Snyder, DMin, MDiv, MA, Licensed Professional Counselor
Nicole Oliver Snyder
Licensed Professional Counselor, DMin, MDiv, MA
Verified Verified
Lakewood, CO 80226
Do you feel out of control or disconnected from your body? Emotions? Or identity? I’m here to be present alongside you on your journey to know and be your true self, to find peace with your past, present, and future. My unique mindfulness-based practice is centered in compassion and inclusion, drawing from diverse and multi-cultural experiences across the globe.
Do you feel out of control or disconnected from your body? Emotions? Or identity? I’m here to be present alongside you on your journey to know and be your true self, to find peace with your past, present, and future. My unique mindfulness-based practice is centered in compassion and inclusion, drawing from diverse and multi-cultural experiences across the globe.
(303) 562-1095 View (303) 562-1095
Photo of Shelli Lynee Myles, LPC, BCIA TR, MA, Licensed Professional Counselor
Shelli Lynee Myles
Licensed Professional Counselor, LPC, BCIA TR, MA
Verified Verified
Centennial, CO 80112
Please contact us for hope and healing through neurofeedback, counseling, coaching and Mindfulness therapy to help you change your mind and begin the life you have always dreamed of having.
We work with people who are suffering with ADHD/ADD, Insomnia, Anxiety, Depression, TBI's, Peak Performance,PTSD, etc. We specialize in alternative treatment using Neurofeedback along with Biofeedback. We offer Counseling, Coaching, and Meditation Healing. We apply a holistic approach to bring healing and hope to our clients. Our goal is to provide an environment that is warm and caring for ultimate healing and hope.
Please contact us for hope and healing through neurofeedback, counseling, coaching and Mindfulness therapy to help you change your mind and begin the life you have always dreamed of having.
We work with people who are suffering with ADHD/ADD, Insomnia, Anxiety, Depression, TBI's, Peak Performance,PTSD, etc. We specialize in alternative treatment using Neurofeedback along with Biofeedback. We offer Counseling, Coaching, and Meditation Healing. We apply a holistic approach to bring healing and hope to our clients. Our goal is to provide an environment that is warm and caring for ultimate healing and hope.
(888) 966-9521 View (888) 966-9521
Photo of Elizabeth (Preferred: Lou) Byrd, MA, LPC, LAC, Licensed Professional Counselor
Elizabeth (Preferred: Lou) Byrd
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Broomfield, CO 80020  (Online Only)
Waitlist for new clients
My relational, person-centered, trauma-informed approach is grounded in contemplative (mindfulness-based) practices and social justice principles, including harm reduction.
I primarily work with LGBTQ+ and BIPOC folx, women, as well as people from other marginalized communities, with a focus on healing from complex PTSD from chronic childhood/developmental trauma. People who experience societal oppression and/or complex PTSD are at high risk for many mental health struggles, including a persistent sense of not belonging in the world, anxiety, depression, and self-medicating with substances. I support individuals in finding personal freedom through the cultivation of compassion, awareness, and understanding.
My relational, person-centered, trauma-informed approach is grounded in contemplative (mindfulness-based) practices and social justice principles, including harm reduction.
I primarily work with LGBTQ+ and BIPOC folx, women, as well as people from other marginalized communities, with a focus on healing from complex PTSD from chronic childhood/developmental trauma. People who experience societal oppression and/or complex PTSD are at high risk for many mental health struggles, including a persistent sense of not belonging in the world, anxiety, depression, and self-medicating with substances. I support individuals in finding personal freedom through the cultivation of compassion, awareness, and understanding.
(720) 893-8676 View (720) 893-8676
Photo of Laura Northrop - Awakened Heart Psychotherapy, MA, LPC, Licensed Professional Counselor
Awakened Heart Psychotherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80203  (Online Only)
I offer powerful and effective techniques that include creative solution based therapies, EMDR (Eye Movement Desensitization Reprocessing), Brainspotting, mindfulness based practices, and PACT (Psychobiological Approach to Couples Counseling).
We all are looking to live joyful, empowered lives. Yet when we run into challenges that are confusing and painful, it can create feelings that are hard to navigate. Some of these feelings might include fear, heart-break, shame, loneliness, uncertainty and hopelessness. Within the turmoil of these painful experiences, there is always an opportunity to heal and grow. At the core of every person is a well of goodness and love waiting to be accessed. My approach is to facilitate deep emotional healing, to help others tap into their strengths, move through challenges and restore joyfulness of being.
I offer powerful and effective techniques that include creative solution based therapies, EMDR (Eye Movement Desensitization Reprocessing), Brainspotting, mindfulness based practices, and PACT (Psychobiological Approach to Couples Counseling).
We all are looking to live joyful, empowered lives. Yet when we run into challenges that are confusing and painful, it can create feelings that are hard to navigate. Some of these feelings might include fear, heart-break, shame, loneliness, uncertainty and hopelessness. Within the turmoil of these painful experiences, there is always an opportunity to heal and grow. At the core of every person is a well of goodness and love waiting to be accessed. My approach is to facilitate deep emotional healing, to help others tap into their strengths, move through challenges and restore joyfulness of being.
(303) 732-6858 View (303) 732-6858
Photo of Skyler Ashley Tritt, Pre-Licensed Professional
Skyler Ashley Tritt
Pre-Licensed Professional
Verified Verified
Denver, CO 80210
I will use notes of Mindfulness-Based Therapy, motivational interviewing (MI), Emotion-Focused Therapy, Strengths-Based Therapy, and Dialectical Behavioral Therapy (DBT).
Living in a world where we are held to high social standards with little room for mistakes, it can be challenging to seek out therapy and find a therapist that fits you and your needs. I am passionate about creating a safe space where you can be your authentic self without fear of judgment. After watching loved one after loved one lose their battle to mental health, I found a passion for therapy and the power it can hold in your life. I am here to help you on your journey to find yourself through introspection and discovery.
I will use notes of Mindfulness-Based Therapy, motivational interviewing (MI), Emotion-Focused Therapy, Strengths-Based Therapy, and Dialectical Behavioral Therapy (DBT).
Living in a world where we are held to high social standards with little room for mistakes, it can be challenging to seek out therapy and find a therapist that fits you and your needs. I am passionate about creating a safe space where you can be your authentic self without fear of judgment. After watching loved one after loved one lose their battle to mental health, I found a passion for therapy and the power it can hold in your life. I am here to help you on your journey to find yourself through introspection and discovery.
(720) 821-3568 View (720) 821-3568
Photo of Christi Baggett Stanforth, MA, LPC, NCC, Licensed Professional Counselor
Christi Baggett Stanforth
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80305  (Online Only)
At Greenwood Therapy I provide collaborative, strengths-based counseling for people dealing with depression, anxiety, and related disorders; trauma and grief; relationship problems; difficult transitions; and career questions. I work with individuals 18 years and older and with couples. My approach varies based on the client's needs, using insights from interpersonal and psychodynamic therapy, narrative and family systems therapy, cognitive-behavioral therapy, and mindfulness-based stress management. I have particular experience with issues facing clients in blended families and long-distance relationships; and I understand the challenges of changing direction in midlife, partly because counseling is my second career.
At Greenwood Therapy I provide collaborative, strengths-based counseling for people dealing with depression, anxiety, and related disorders; trauma and grief; relationship problems; difficult transitions; and career questions. I work with individuals 18 years and older and with couples. My approach varies based on the client's needs, using insights from interpersonal and psychodynamic therapy, narrative and family systems therapy, cognitive-behavioral therapy, and mindfulness-based stress management. I have particular experience with issues facing clients in blended families and long-distance relationships; and I understand the challenges of changing direction in midlife, partly because counseling is my second career.
(720) 712-1485 View (720) 712-1485
Photo of Alicia Evans, MS, LPCC, NCC, LMHCA
Alicia Evans
Licensed Professional Counselor Candidate, MS, LPCC, NCC, LMHCA
Verified Verified
1 Endorsed
Fort Collins, CO 80524
I practice somatic, mindfulness, movement, adventure, and trauma-informed theories to help you get to the root of the problem.
I currently work with clients in Washington State via telehealth, and have an in-person office in Colorado. I enjoy working with people of all ages and experiences, though I have particular insight into challenges more specific to women including body image, self-criticism, anxiety, perfectionisms, depression, shame, parenting, relationships, sex, and boundaries. Mental health is about holding balances in one's life, and at the core, restoring loving compassion for one's self. I support you to explore your life, belief systems, and goals; to get to the things that might be blocking you from being the support you need.
I practice somatic, mindfulness, movement, adventure, and trauma-informed theories to help you get to the root of the problem.
I currently work with clients in Washington State via telehealth, and have an in-person office in Colorado. I enjoy working with people of all ages and experiences, though I have particular insight into challenges more specific to women including body image, self-criticism, anxiety, perfectionisms, depression, shame, parenting, relationships, sex, and boundaries. Mental health is about holding balances in one's life, and at the core, restoring loving compassion for one's self. I support you to explore your life, belief systems, and goals; to get to the things that might be blocking you from being the support you need.
(970) 238-2965 View (970) 238-2965
Photo of Mary Estrada, LCSW, Clinical Social Work/Therapist
Mary Estrada
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Helping individuals find joy, purpose and meaning, I weave mindfulness practices, meditation, guided visualization and Reiki into my work with children, adolescents and adults.
I love helping clients reach their goals and overcome traumas that have kept them from reaching their dreams and potential. In private practice since 1991, I specialize in working with young children, adolescents and adults using a strengths-based approach to resolve issues such as trauma, anxiety, attachment, grief, depression, ADHD, life transitions, challenging childhood behaviors, school and learning issues, and family discord, including individuals exposed to past or current addictive family members and/or domestic violence. The foundation of my work with each client is building a safe, trusting and respectful relationship.
Helping individuals find joy, purpose and meaning, I weave mindfulness practices, meditation, guided visualization and Reiki into my work with children, adolescents and adults.
I love helping clients reach their goals and overcome traumas that have kept them from reaching their dreams and potential. In private practice since 1991, I specialize in working with young children, adolescents and adults using a strengths-based approach to resolve issues such as trauma, anxiety, attachment, grief, depression, ADHD, life transitions, challenging childhood behaviors, school and learning issues, and family discord, including individuals exposed to past or current addictive family members and/or domestic violence. The foundation of my work with each client is building a safe, trusting and respectful relationship.
(719) 212-1785 View (719) 212-1785
Photo of Lisa Aweida-Ross, PsyD, MA, Psychologist
Lisa Aweida-Ross
Psychologist, PsyD, MA
Verified Verified
Boulder, CO 80301
I am also a mindfulness meditation instructor.
Are you overwhelmed by your emotions? Do you worry excessively and strive to gain control? Are events from your past difficult to leave behind? Would you like to feel more connection with others? If you have tried unsuccessfully to make changes, therapy can help. I provide a comfortable, safe environment for psychotherapy that blends warmth, humor, compassion and interactive conversation. I truly enjoy my work and strive to help clients build on strengths and create more effective patterns of living. I have specialized training and 32 years of experience working with women, men, children and families.
I am also a mindfulness meditation instructor.
Are you overwhelmed by your emotions? Do you worry excessively and strive to gain control? Are events from your past difficult to leave behind? Would you like to feel more connection with others? If you have tried unsuccessfully to make changes, therapy can help. I provide a comfortable, safe environment for psychotherapy that blends warmth, humor, compassion and interactive conversation. I truly enjoy my work and strive to help clients build on strengths and create more effective patterns of living. I have specialized training and 32 years of experience working with women, men, children and families.
(303) 900-5924 View (303) 900-5924
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.