Life Coaching Therapists in Colorado
![Photo of Dana Connor: Rogue Wellness Counseling, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eafaad4b-1839-4066-aecd-39bf3b2ccce1/1/320x400.jpeg)
Dana Connor: Rogue Wellness Counseling
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Durango, CO 81301 (Online Only)
As humans we are deeply influenced by our external environment. In turn, we risk losing our individuality. If you know this to be true, you might feel as though you are living a life that someone/something else has designed for you & that you feel you should look, act, & be a certain way. You may begin to realize that who you think you are, isn’t who you truly are & that it's time to be you regardless of what anyone says. However, the resistance & fear of your mind shows up & you remain living life as is. But the path to healing doesn’t start with the mind, it starts with the body b/c emotions are stored in the body.
As humans we are deeply influenced by our external environment. In turn, we risk losing our individuality. If you know this to be true, you might feel as though you are living a life that someone/something else has designed for you & that you feel you should look, act, & be a certain way. You may begin to realize that who you think you are, isn’t who you truly are & that it's time to be you regardless of what anyone says. However, the resistance & fear of your mind shows up & you remain living life as is. But the path to healing doesn’t start with the mind, it starts with the body b/c emotions are stored in the body.
![Photo of Emily Rotert, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7bca44a4-52c0-4a26-b127-07ef74f0ea63/1/320x400.jpeg)
Emily Rotert
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Denver, CO 80202 (Online Only)
I am honored by this work to support clients toward rediscovering their truth and living in the flow of life.
Are you feeling disconnected from yourself? Are you overwhelmed trying to keep up with life? You may find little solace in your typical self-care practices, or struggle to find stability amid changes in life and identity. Stress and anxiety are constant, and despite your accomplishments, you are not experiencing the happiness that you expected. You regularly feel on-edge or detached, and significantly struggle being present in your life. With others, you yearn for deep connection while doubting your ability to sustain a loving relationship.
I am honored by this work to support clients toward rediscovering their truth and living in the flow of life.
Are you feeling disconnected from yourself? Are you overwhelmed trying to keep up with life? You may find little solace in your typical self-care practices, or struggle to find stability amid changes in life and identity. Stress and anxiety are constant, and despite your accomplishments, you are not experiencing the happiness that you expected. You regularly feel on-edge or detached, and significantly struggle being present in your life. With others, you yearn for deep connection while doubting your ability to sustain a loving relationship.
![Photo of Stacey Bennington - Stacey Bennington , PsyT, EdS, CHT, FIBH](https://photos.psychologytoday.com/3b9fe1bf-4dc6-4cee-a555-bd13746f13e1/1/320x400.png)
Stacey Bennington
PsyT, EdS, CHT, FIBH
Verified Verified
4 Endorsed
Lakewood, CO 80215 (Online Only)
Her mission is to empower you to achieve a balanced and fulfilling life in a world that often demands too much.
Do you often find yourself navigating the complex web of high achievement, ambition, and the relentless pressure to succeed in today's fast-paced world? If you're a high-achieving millennial woman striving to strike a balance in your life, meet Stacey, a compassionate and experienced psychotherapist dedicated to helping you thrive. Stacey specializes in working with high-achieving millennial women who are looking to manage their high-functioning anxiety and achieve holistic well-being. Her expertise extends to five core pillars: Accountability, Relationships, Career, Health and Wellness, and Spirituality.
Her mission is to empower you to achieve a balanced and fulfilling life in a world that often demands too much.
Do you often find yourself navigating the complex web of high achievement, ambition, and the relentless pressure to succeed in today's fast-paced world? If you're a high-achieving millennial woman striving to strike a balance in your life, meet Stacey, a compassionate and experienced psychotherapist dedicated to helping you thrive. Stacey specializes in working with high-achieving millennial women who are looking to manage their high-functioning anxiety and achieve holistic well-being. Her expertise extends to five core pillars: Accountability, Relationships, Career, Health and Wellness, and Spirituality.
![Photo of Mariana Iurcovich](https://photos.psychologytoday.com/4067cbf6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I include Life Coach processes in my sessions when I believe is a good tool for my Clients.
If you are dealing with difficulties, whether is Transitions, Relationships, Family - Couple communication, Career orientation, Cultural diversity, among others; I can help you - I am a Psychotherapist with over 33 years of experience working with adults and young people, helping them overcome a range of emotional and psychological difficulties.
I include Life Coach processes in my sessions when I believe is a good tool for my Clients.
If you are dealing with difficulties, whether is Transitions, Relationships, Family - Couple communication, Career orientation, Cultural diversity, among others; I can help you - I am a Psychotherapist with over 33 years of experience working with adults and young people, helping them overcome a range of emotional and psychological difficulties.
![Photo of Jeni Allton, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e749d70e-aca1-4ff7-a51a-0ebfbfab68db/1/320x400.jpeg)
Jeni Allton
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80526 (Online Only)
I will empower you to focus on and grow the positive in your life.
My experience serving couples, individuals, and families for the past decade, along with my education in relationship therapy, has shown me the immense power of relationships (with ourselves, significant others, and with nature) for personal growth and self-actualization. Working as a wilderness therapist has only solidified this view for me. I practice relationship therapy as well as relationship and life coaching. My role is to guide you in achieving the personal and relational growth you are looking for. Let's work together to create a healthy relationship and a nourishing and joyful existence out of your life.
I will empower you to focus on and grow the positive in your life.
My experience serving couples, individuals, and families for the past decade, along with my education in relationship therapy, has shown me the immense power of relationships (with ourselves, significant others, and with nature) for personal growth and self-actualization. Working as a wilderness therapist has only solidified this view for me. I practice relationship therapy as well as relationship and life coaching. My role is to guide you in achieving the personal and relational growth you are looking for. Let's work together to create a healthy relationship and a nourishing and joyful existence out of your life.
![Photo of Corynne Hilbert, MSW, LCSW, CWS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a088ac1a-1801-4ce4-9ed9-5111ef8e0aa1/4/320x400.jpeg)
Corynne Hilbert
Clinical Social Work/Therapist, MSW, LCSW, CWS
Verified Verified
7 Endorsed
Fort Collins, CO 80524
I am a licensed clinical social worker and somatic practitioner with a passion for nature-based services, spiritual practices, and expressive arts. People are free to discover and share their life experiences in a safe and honoring environment. Sharing one's pain and experiences can be hard, and I strive to be a compassionate, warm and understanding listener. Each person's life story is sacred, and there are a myriad of gifts waiting to be discovered and embraced. Much of my work is with Highly Sensitive People and empathic intuitives.
I am a licensed clinical social worker and somatic practitioner with a passion for nature-based services, spiritual practices, and expressive arts. People are free to discover and share their life experiences in a safe and honoring environment. Sharing one's pain and experiences can be hard, and I strive to be a compassionate, warm and understanding listener. Each person's life story is sacred, and there are a myriad of gifts waiting to be discovered and embraced. Much of my work is with Highly Sensitive People and empathic intuitives.
![Photo of Christopher E Wells - Wholly You Human Growth and Development, LLC, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ee4b0b99-1c7b-47f5-ad63-2ea1b11991f2/1/320x400.jpeg)
Wholly You Human Growth and Development, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lakewood, CO 80226
Adult individuals, male, female and non-binary who are seeking meaning in his, her, they or their life. An individual that is likely to feel that they have put themselves on a intended path and have kept to it but something doesn't feel right. This person is experiencing unexplained discontent, accentuated with expressions of anxiety and or depression that have prompted the decision to see a therapist. This person or people (in the case of couples) is/are seeking to understand the meaning of this internal expression in their life. I can also assist individuals seeking to integrate a plant medicine enhanced journey into daily life.
Adult individuals, male, female and non-binary who are seeking meaning in his, her, they or their life. An individual that is likely to feel that they have put themselves on a intended path and have kept to it but something doesn't feel right. This person is experiencing unexplained discontent, accentuated with expressions of anxiety and or depression that have prompted the decision to see a therapist. This person or people (in the case of couples) is/are seeking to understand the meaning of this internal expression in their life. I can also assist individuals seeking to integrate a plant medicine enhanced journey into daily life.
![Photo of Lorrie Urbaniak, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7f56a248-3609-4f13-9d58-9a229dd90f15/1/320x400.jpeg)
Lorrie Urbaniak
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Colorado Springs, CO 80907 (Online Only)
Welcome! The way we respond to the challenges is about perspective. I believe that reconnection to yourself is an important place to start. Life can become a maze of work, family, and obligations. Losing yourself is easy to do and finding yourself can be difficult. I work with many people who are experiencing anxiety, sadness, stress and overwhelm with life, jobs, relationships, and social connections. As a professional, I know how important it is to feel heard, and to have someone say, I hear you, and I understand where you are coming from.
Welcome! The way we respond to the challenges is about perspective. I believe that reconnection to yourself is an important place to start. Life can become a maze of work, family, and obligations. Losing yourself is easy to do and finding yourself can be difficult. I work with many people who are experiencing anxiety, sadness, stress and overwhelm with life, jobs, relationships, and social connections. As a professional, I know how important it is to feel heard, and to have someone say, I hear you, and I understand where you are coming from.
![Photo of Sara Hunter, MFT, LPC, CPCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/9cad9eb9-bfbd-438c-a919-b95c1599d5d9/2/320x400.jpeg)
Sara Hunter
Licensed Professional Counselor, MFT, LPC, CPCC, EMDR
Verified Verified
Fort Collins, CO 80528 (Online Only)
Let me assure you there are strategies, tools and safe spaces I will introduce you to that can change your life forever.
You are not alone, sister... Though you do your best to get up, get dressed (yoga pants count, ladies!) and smile while you uphold all your roles/responsibilities, you are actually living an anxious, panicked, stressed, overwhelmed and depressed life (or your daughter is). Your best version of YOU is locked away - longing. While you hope one day you'll just feel better, in the meantime you find yourself in the same place: struggling, anxious, frustrated, exhausted, detached, fearful, isolated, unsettled, desperate. I don't want you to settle for living this way any longer; there is hope and this does not have to be your "normal."
Let me assure you there are strategies, tools and safe spaces I will introduce you to that can change your life forever.
You are not alone, sister... Though you do your best to get up, get dressed (yoga pants count, ladies!) and smile while you uphold all your roles/responsibilities, you are actually living an anxious, panicked, stressed, overwhelmed and depressed life (or your daughter is). Your best version of YOU is locked away - longing. While you hope one day you'll just feel better, in the meantime you find yourself in the same place: struggling, anxious, frustrated, exhausted, detached, fearful, isolated, unsettled, desperate. I don't want you to settle for living this way any longer; there is hope and this does not have to be your "normal."
![Photo of Angela Tapp, LPC, MA, CHT, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/47f39673-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Angela Tapp
Licensed Professional Counselor, LPC, MA, CHT, EMDR
Verified Verified
1 Endorsed
Lakewood, CO 80228
Care to embark on a journey of transcendence and holistic healing? As a trauma-informed, humor-infused, transpersonal psychotherapist, I specialize in guiding individuals and couples to “let go”, to rise above the ego, explore the depths of human consciousness, and to embark on profound journeys of self-discovery. My approach focuses on navigating various states of consciousness and awareness to promote healing, growth, ego dissolution and self-transcendence. "Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." - E. Tolle
Care to embark on a journey of transcendence and holistic healing? As a trauma-informed, humor-infused, transpersonal psychotherapist, I specialize in guiding individuals and couples to “let go”, to rise above the ego, explore the depths of human consciousness, and to embark on profound journeys of self-discovery. My approach focuses on navigating various states of consciousness and awareness to promote healing, growth, ego dissolution and self-transcendence. "Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." - E. Tolle
![Photo of Aaron Evans-Jackson - Distinctive Nature Counseling and Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63192c92-a30f-4066-b868-0d4b179a1b3c/3/320x400.jpeg)
Distinctive Nature Counseling and Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80207 (Online Only)
You have the skills you need to achieve your goals. Often, we aren’t conscious of what causes us stress, nor are we aware of the memories that we hold physically. Life on the planet is stressful, I know you don’t always feel like like you have the energy to face it. The fact is that you do continue to face it, that's an accomplishment. My goal is to help you figure "it "out. So often in life, we become experts at everything except ourselves. Together we will identify your goals, and then we will develop the plan to achieve them. If you would like to schedule an appointment, email me your name, birth date and your phone number.
You have the skills you need to achieve your goals. Often, we aren’t conscious of what causes us stress, nor are we aware of the memories that we hold physically. Life on the planet is stressful, I know you don’t always feel like like you have the energy to face it. The fact is that you do continue to face it, that's an accomplishment. My goal is to help you figure "it "out. So often in life, we become experts at everything except ourselves. Together we will identify your goals, and then we will develop the plan to achieve them. If you would like to schedule an appointment, email me your name, birth date and your phone number.
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![Photo of Lisa Marie Bobby - For Love, Happiness, & Success, PhD, LMFT, LP, BCC, Psychologist](https://photos.psychologytoday.com/c7429a8a-518e-4f35-b691-2e845ab1eb4d/1/320x400.jpeg)
Personal growth, healthy relationships, heartbreak recovery, career clarity, and holistic life design are all attainable with the right support.
If you're looking for an empowering partner to help you grow, repair your strong bond with your partner, heal your heart after a relationship loss, or get clarity and direction about yourself and your life... we should talk! I'm Dr. Lisa, a psychologist, a marriage and family therapist, and a board-certified coach specializing in growth, love, happiness, and success for individuals and couples. My approach helps you uncover your strengths and values, reveals hidden obstacles, and links new insights to positive action, ensuring that our work together is meaningful, productive, and moves you forward.
Personal growth, healthy relationships, heartbreak recovery, career clarity, and holistic life design are all attainable with the right support.
If you're looking for an empowering partner to help you grow, repair your strong bond with your partner, heal your heart after a relationship loss, or get clarity and direction about yourself and your life... we should talk! I'm Dr. Lisa, a psychologist, a marriage and family therapist, and a board-certified coach specializing in growth, love, happiness, and success for individuals and couples. My approach helps you uncover your strengths and values, reveals hidden obstacles, and links new insights to positive action, ensuring that our work together is meaningful, productive, and moves you forward.
![Photo of Kirra Little, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/f9389932-9cb1-4ab4-a00c-1d340f21d363/1/320x400.jpeg)
Kirra Little
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Lakewood, CO 80401
Waitlist for new clients
Whether it be clients struggling with anxiety, ADHD, depression, trauma, life transitions, or executive functioning, I enjoy helping clients navigate these challenges and move forward towards their goals.
As a Licensed Professional Counselor and a Yoga Instructor with a background in Sport Psychology and Social Work, I utilize a holistic approach in my therapeutic work. I meet each client where they are and consider what treatment modality may work best for that client. I enjoy working with anyone who is looking to enhance their quality of life, establish coping strategies, and/or have a safe space to feel heard.
Whether it be clients struggling with anxiety, ADHD, depression, trauma, life transitions, or executive functioning, I enjoy helping clients navigate these challenges and move forward towards their goals.
As a Licensed Professional Counselor and a Yoga Instructor with a background in Sport Psychology and Social Work, I utilize a holistic approach in my therapeutic work. I meet each client where they are and consider what treatment modality may work best for that client. I enjoy working with anyone who is looking to enhance their quality of life, establish coping strategies, and/or have a safe space to feel heard.
![Photo of Wendy Wiles Kase, JD, MSMFT](https://photos.psychologytoday.com/dc8956ef-c688-487f-a522-56eb5de98e49/3/320x400.jpeg)
Coaching, mentoring, consulting, and peacemaking.
I enjoy working with individuals, families, and couples to uncover their limiting beliefs, discover inner strengths and create a vision of how to enhance their relationships. Ideally, clients are eager to learn how to speak their truth and are open to making changes in their lives to improve their situations. Using models of John Gottman, Sue Johnson, NLP, IFS, science-based relationship enhancement techniques, I enjoy helping clients who come to sessions willing to identify the root of their struggles, set goals and create a plan to develop skills to navigate life's ever-changing circumstances. Texas license applied for.
Coaching, mentoring, consulting, and peacemaking.
I enjoy working with individuals, families, and couples to uncover their limiting beliefs, discover inner strengths and create a vision of how to enhance their relationships. Ideally, clients are eager to learn how to speak their truth and are open to making changes in their lives to improve their situations. Using models of John Gottman, Sue Johnson, NLP, IFS, science-based relationship enhancement techniques, I enjoy helping clients who come to sessions willing to identify the root of their struggles, set goals and create a plan to develop skills to navigate life's ever-changing circumstances. Texas license applied for.
![Photo of Charleanea M Arellano, PhD, Psychologist](https://photos.psychologytoday.com/3fce575b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a spiritual bend for clients who are interested in creating a life that is aligned more closely with who they are.
I believe we are inherently motivated to be our most optimal selves, so we seek opportunities that foster healing and growth. As a psychologist and life coach, I am most helpful when I support my clients in uncovering critical insights and gaining clarity around how limiting beliefs prevent them from creating a fulfilling life as their best selves. In my work with clients, I encourage and support them in strengthening their own sense of internal power as they make life choices that are more accurately aligned with who they believe they are and what they most value in their lives.
I have a spiritual bend for clients who are interested in creating a life that is aligned more closely with who they are.
I believe we are inherently motivated to be our most optimal selves, so we seek opportunities that foster healing and growth. As a psychologist and life coach, I am most helpful when I support my clients in uncovering critical insights and gaining clarity around how limiting beliefs prevent them from creating a fulfilling life as their best selves. In my work with clients, I encourage and support them in strengthening their own sense of internal power as they make life choices that are more accurately aligned with who they believe they are and what they most value in their lives.
![Photo of Julie Ann Allender - Dr Julie Ann Allender, EdD, Psychologist](https://photos.psychologytoday.com/a68c2502-8600-42a4-a43f-59a067bdc043/2/320x400.jpeg)
My wholistic approach includes healthier eating, exercise, stress reduction, sleep hygiene, emotional management & meditation as effective skills to guide patients to healthier lifestyles, happier families and more productive school, work & play.
Positive & Mindful Therapy. Learn to create a healthy, positive attitude & behaviors in a pleasant environment. No one said it would be easy * Reduce stress * Reduce need for medications* Reduce anxiety* Create successful goals* Improve diet* Anger management* Healthy lifestyles* Learn successful strategies.* Manage depression* Half-Full vs Half-Empty thinking* Motivation Cards* ADHD/ADD* Executive & Life Coaching * Lifestyle Changes including diet, nutrition, exercise, sleep & meditation
My wholistic approach includes healthier eating, exercise, stress reduction, sleep hygiene, emotional management & meditation as effective skills to guide patients to healthier lifestyles, happier families and more productive school, work & play.
Positive & Mindful Therapy. Learn to create a healthy, positive attitude & behaviors in a pleasant environment. No one said it would be easy * Reduce stress * Reduce need for medications* Reduce anxiety* Create successful goals* Improve diet* Anger management* Healthy lifestyles* Learn successful strategies.* Manage depression* Half-Full vs Half-Empty thinking* Motivation Cards* ADHD/ADD* Executive & Life Coaching * Lifestyle Changes including diet, nutrition, exercise, sleep & meditation
![Photo of Ororah Bell, BCBA, BCASE, Counselor](https://photos.psychologytoday.com/cb56d4a1-f0f8-4dc4-91a9-f90a22d0746b/1/320x400.jpeg)
With my background and life experience I am empathetic and optimistic, ready to support you in this new beginning for change, to try things in a different way and be the person you want to be.
Feeling distracted or impulsive, procrastinating or have difficulty getting motivated? Does depression or anxiety take hold and you can't get anything done? Overwhelmed with job, household, school or relationship aspects of life? Feel like everyone else has it all together and you're just scraping by? Is parenting a child with special needs, or any child for that matter, becoming more difficult and you're unsure if you're doing things "right"? Do you feel your child's school could be doing more to support them? Let's discuss your unique needs, become more mindful, gain perspective and come up with a plan to reach goals together!
With my background and life experience I am empathetic and optimistic, ready to support you in this new beginning for change, to try things in a different way and be the person you want to be.
Feeling distracted or impulsive, procrastinating or have difficulty getting motivated? Does depression or anxiety take hold and you can't get anything done? Overwhelmed with job, household, school or relationship aspects of life? Feel like everyone else has it all together and you're just scraping by? Is parenting a child with special needs, or any child for that matter, becoming more difficult and you're unsure if you're doing things "right"? Do you feel your child's school could be doing more to support them? Let's discuss your unique needs, become more mindful, gain perspective and come up with a plan to reach goals together!
![Photo of Paula Jane Friedland, LCSW, CPCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/be01a883-ab60-46e8-a6b6-4b1e31e96d8b/2/320x400.jpeg)
I am a hybrid between a counselor and coach. I work with a high functioning population: people who are generally doing fine, but want more than "fine". I help people from all walks of life to find more meaning and happiness in their personal and professional lives. I use a very personable approach, and treat each client as their own unique entity, using tools that address their specific needs.
I am a hybrid between a counselor and coach. I work with a high functioning population: people who are generally doing fine, but want more than "fine". I help people from all walks of life to find more meaning and happiness in their personal and professional lives. I use a very personable approach, and treat each client as their own unique entity, using tools that address their specific needs.
![Photo of Don Stuart Self - Temenos Counseling Services, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b50943fe-4d15-4dfc-94cf-a23c5dd9afba/3/320x400.jpeg)
Temenos Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Grand Junction, CO 81501
In addition to trauma treatment, I have added Life Coaching and Integrated Mental Health for a whole person perspective.
Now offering Telehealth and Coaching! My name is Don Self and I have 25+ years of experience as a Licensed Professional Counselor. Though my formative years as a counselor have been spent working with children and teenagers, I work with adults and couples. I started my agency, Temenos Counseling Services, to emphasize my philosophy that counseling should be a safe place to heal. As a counselor, I focus on helping clients heal from their individual traumas, develop their lives, and plan for their futures. I work with my clients to develop goals that lead to more meaningful and fulfilling lives.
In addition to trauma treatment, I have added Life Coaching and Integrated Mental Health for a whole person perspective.
Now offering Telehealth and Coaching! My name is Don Self and I have 25+ years of experience as a Licensed Professional Counselor. Though my formative years as a counselor have been spent working with children and teenagers, I work with adults and couples. I started my agency, Temenos Counseling Services, to emphasize my philosophy that counseling should be a safe place to heal. As a counselor, I focus on helping clients heal from their individual traumas, develop their lives, and plan for their futures. I work with my clients to develop goals that lead to more meaningful and fulfilling lives.
![Photo of Lauren Wilson, MS, CCE, Registered Psychotherapist](https://photos.psychologytoday.com/f956e85e-8737-4550-8a61-20ca689ab0cb/2/320x400.jpeg)
As a sports psychologist, registered psychotherapist, health & life coach, & personal trainer I implement a wide range of methods to address the body, mind, and spirit.
Have you ever lacked motivation to pursue your goals and dreams? Do you struggle to maintain a balanced life mentally & physically? Finding motivation, setting short and long term goals, and building a strong mindset to set you up for success is challenging, but absolutely possible. We all experience struggles with family, stress, work life balance, etc but there are so many ways we can work to reduce your stress, build your mindset, and prepare you to move forward in life and achieve all you wish to achieve.
As a sports psychologist, registered psychotherapist, health & life coach, & personal trainer I implement a wide range of methods to address the body, mind, and spirit.
Have you ever lacked motivation to pursue your goals and dreams? Do you struggle to maintain a balanced life mentally & physically? Finding motivation, setting short and long term goals, and building a strong mindset to set you up for success is challenging, but absolutely possible. We all experience struggles with family, stress, work life balance, etc but there are so many ways we can work to reduce your stress, build your mindset, and prepare you to move forward in life and achieve all you wish to achieve.
See more therapy options for Colorado
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.