Female Therapists in Colorado

You’re probably here because you are feeling in over your head. Maybe you are feeling the weight of depression, anxiety, grief or overwhelm. Perhaps you’re struggling in a relationship that is important to you, or you recently lost someone you love. Perhaps you have looping negative self-talk or memories that won’t let you sleep. Or maybe you are going through a life-transition and determined to stop repeating patterns that don’t work. You know you need help, yet you want things to change this time.

Are you struggling with anxiety, depression/grief, or frustration/anger? I am optimistic we can work together to reduce these symptoms, so that you can move forward with renewed confidence and hope. Changes of life issues: death of a loved-one; marriage/divorce; loss of good health; financial concerns; or problems with relationships, often precipitate these symptoms in many people. Yet, these painful situations also present wonderful opportunities for reflection, personal growth, and resolution.

Change can be hard, and therapy helps. Coping tools relieve stress fast and give you a solid foundation for life's challenges. For patterns that block your happiness, we'll use newer tools that grow your confidence and inner wisdom. Clients appreciate how they develop their strength and peacefulness. If you've got the urge to grow, or are ready to deal with past trauma, I can help. My clients desire tools for life and are willing to practice them outside of sessions. My Stress to Strength book allows clients and therapists who are clients to find fulfillment and decrease burnout. The book info is at soulsavvy.net and on Amazon.com.

There is no such thing as normal life- there is just life. It is up to us to define what life is like for us now and how we want life to be. We will differentiate wants from needs, address issues that lack understanding, and realign our goals for the betterment of oneself, lifestyle, and overall mental health. How you feel matters and will always resonate with you. Creating different techniques to help you externalize issues, understand your core self, and disrupt unhealthy patterns will help to transform you, your family, and your outlook on life as you see it. Let's work together to create the best impeccable version of yourself.

Self-Esteem & Anxiety Individual Therapy. Couple and Relationship Therapy. Parent-Child Relationship Therapy. I work with couples who desire to cultivate a deeper connection, intimacy, and trust. In our sessions, we will work together to uncover and address troublesome patterns blocking you and your partner from connection and healing. I also help parents & children strengthen their relationships and create healthier family dynamics through bridging communication gaps, nurturing mutual understanding, and creating a more supportive space.

At times we all find ourselves conflicted and unsure about next steps in life. I use Internal Family Systems (IFS) parts work and other evidence-based approaches to help my clients heal inner wounds, resolve relationship conflicts and help them discover their true essence, congruency and peace within and the world around. Through mind-body connection we can uncover and transform conscious and unconscious schemas/beliefs driving your life and release the constraints that are holding you back from moving forward.

It takes courage to ask for help and seek out a therapist. Thank you for stopping by my profile. I believe that it is in relationship with others that we find healing from past and present hurts and that therapy is a wonderful way to make space for this healing. My counseling background includes working with children, adolescents, and adults, as well as families. My clients' goals often include wanting to understand why they "do what they do" in their lives and relationships, as well as how they can improve their relationships with themselves and others.

Have you found yourself putting off mental health treatment for longer than you’d care to admit? Maybe you’ve tried to tough it out on your own, hoping the problem would just disappear if you ignored it long enough. Or perhaps you’ve bought into the idea that seeking therapy means you’re “weak” or somehow “crazy,” so you’ve avoided it altogether. But now, it feels like your fears have grown into this huge, scary monster, and you are feeling overwhelmed, scared, and utterly lost. You might be feeling confused or frustrated, asking yourself “How did I get to this point?”

How are you handling your life right now? Life can feel overwhelming creating stress, anxiety, fear, and doubt and leaving us feeling paralyzed and stuck. As we adjust to new seasons of life, there tend to be periods of the unknown with mixed emotions. Life transitions need life skills. This is more of a partnership to navigate through past wounds into a healthier, more stable, and confident future. I also walk with clients with spiritual trauma and fertility issues (including fertility treatments, IVF, miscarriage, and postpartum), as someone who has walked through this myself it's nice to have someone who "gets it".

All humans have emotional health needs and we are often not taught the tools to help support ourselves in meeting our needs. These needs, if not supported, end up effecting relationships, health, or employment and end up looking like depression, anxiety, post traumatic stress, and more. I encourage you to email me to set up a free consultation if you are feeling stuck, need help processing a life change or past experience, or are seeking tools to help support your emotional wellbeing. I see you as a whole person and am looking forward to supporting you in learning how to support yourself!

I am a Licensed Professional Counselor in the State of Colorado, Licensed in 1990 and practice in Trinidad, Colorado and Colorado Springs, Colorado. I am an individual, family and couples therapist. I work with families and individuals experiencing divorce, depression and anxiety. I also work with those who have experienced trauma and I am trained in EMDR, Level I and II. I work with those who experience life stressors. I am a provider for the following insurances. Cigna, United Behavioral Health and Medicaid in Colorado.

Hi! I’m Gina (she/her), a Licensed Social Worker and psychotherapist with experience working with clients of all ages. Over the past 10 years, my time working in schools, the medical field, and abroad has enabled a diverse range of experiences that have shaped my practice. I am passionate about creating a safe, supportive, client-centered space in sessions and utilize therapeutic approaches including EMDR, Internal Family Systems, Motivational Interviewing, Acceptance and Commitment Therapy, Mindfulness, Emotionally Focused Individual Therapy, Gerontological lens, and Nutrition and Health Coaching.

Is your trauma making it difficult for you to feel stable in your life and relationships? Do you and your partner trigger each other's wounds and feel that it isn't safe to talk about difficult topics as they come up? Perhaps you know communication is difficult in your relationship but you still haven't uncovered the root issues. Trauma shatters us at the core of our being. It can feel so painful to watch the pain that someone inflicted on us destroy the things that matter most to us in life. Your pain doesn't have to rob you of joy and connection. It takes courage to heal, and I am here to support you through this healing process.

Congratulations on your pursuit of self study! This step is a brave one. As a therapist, I adhere to the philosophy that you have all of the wisdom you need, my job is to help you uncover it for yourself. I want to walk alongside you in your journey toward self-understanding, self-awareness, and self-compassion; a journey that will hopefully be incorporated throughout a lifetime. Rather than hate away the parts of ourselves we've deemed problematic, we will begin to understand how these parts likely kept us safe in an unsafe world. Together, we will nurture these parts, which will allow them to soften their grip over our reality.

After obtaining my Board Certification in Behavior Analysis in 2008, I used my energy and knowledge to develop ways in which to bring the value and quality of Applied Behavior Analysis (ABA) to those populations that were underserved or often not recognized as people who could truly benefit from ABA. I pursued my professional counseling license to combine the worlds of counseling and ABA for the most comprehensive approach possible. Over the years I have learned that my niche lies with children who struggle with severe behavioral challenges, children/teens on the Autism Spectrum, and children and adults who have endured trauma.

Are you feeling like you've gone as far as you can with traditional talk therapy, and you're ready to dive deeper into your patterns, emotional wounding, attachment, and experiences in a different way? My trauma-informed, holistic approach, includes somatic, emotional, and cognitive processing and integration. My goal as your therapist is to help you understand your unique lens in life and bring awareness to what is keeping you stuck. Then we can work together to create a tailored plan to leads you back to a more connected, content, regulated, and embodied life.

Denver Wellness Counseling is accepting new EMDR clients. We work collaboratively with each client to help them heal from emotional wounds, engage more fully in the present, and work towards building a brighter future. We specialize in treating those who are struggling with trauma, complex-trauma, depression, anxiety, grief, relationship/family problems, and overall life stress. Our approach assists clients in managing present day symptoms, earning secure attachment, and healing emotional wounds through EMDR treatment.

The past few years have been traumatic for individuals and families all over the world. Many have had difficulty coping with their day-to-day struggles which has been compounded by underlying traumatic events, abuse, and lack of support. Many struggle with unhealthy coping mechanisms to help them manage their depression and anxiety. This often leads to neglecting individual needs, toxic relationships, and substance use. Understanding how these issues manifest in one's life and discovering how to heal and become the best version of oneself is a difficult process that is most effective with someone to serve as a guide.

Feeling Overwhelmed, Anxious, or Burnt Out? Life can sometimes feel like you've hit a wall—anxiety, overwhelm, exhaustion, agitation, burnout, and even depression might signal that what once worked for you just isn't cutting it anymore. While it might not feel good, this moment can be the catalyst you need to begin creating the life you truly want. By facing the shadows of your past and present, you can strip them of their power. This isn't an overnight fix, but it is the beginning of your journey toward freedom and empowerment. And you don’t have to do it alone—we can work together toward healing and transformation.