Couples Counseling Therapists in Colorado

Have you just been feeling every kind of ‘stuck’ these days — be it in your relationships, and/or, within yourself internally lately? Longing to experience that fruitful, safe, energizing, and wholesome space in which emotional security helps cultivate? Do you long to reconnect with yourself & in your relationships again but feel a guard or emotional block to feeling that sense of synergy again? Try as you might to each repair the issue and work to feel seen/heard, it just feels like this never-ending cycle of the same themes: mismatched communication, things getting escalated, shutting down and/or getting more heated & anxious?

Offering Telehealth Therapy in Colorado, Indiana, Pennsylvania, and Texas. My passion is to help people in need as effectively as possible. Most of us in the field have a story and mine is one that compels me to be an encourager of others in the midst of emotional, relational and psychological pain. Through three decades of study in Psychology and Theology, I have come to a deep appreciation of both traditions and disciplines. Therapy is a collaborative endeavor between the client, God, and me...and each one is vital for the desired outcome.

Using evidence-based therapeutic models, clients learn to identify anxious thoughts tied to their core beliefs. By replacing the anxious thoughts with what is true about them, relief from anxiety occurs. I validate people’s experiences while helping them uncover the truth about their inherent value and worth in order to re-frame their problems and discover solutions to them. I focus on what clients believe about themselves and how they shape their behavior emphasizing solutions not problems. Together with the client, we re-frame perceptions in light of discovered truth creating new perceptions that influence our feelings

Are you living the life you want? I use Gestalt, Existential, psychodynamic, body-oriented, group, couples, and family systems therapy as a way of looking at underlying issues. The aim is personal transformation and more creative living. I have a background in working with addictions, grief, anxiety, depression, self neglect, and abandonment issues. We will focus on self-care, life transitions, self-expression, and support for an abundant life. I especially like working with people where they feel stuck and unable to move forward. My overall approach involves helping people move from the spirit of seriousness to the spirit of play.

Asking for help in overcoming life's struggles is hard. I am here to help in a warm, caring and non-judgemental way. I love working with individuals (adults/children/teens), couples, and families in areas such as: relationship issues, coping strategies, stress management, depression, anxiety, addictive behaviors, grief, home/school behavioral issues, infertility, and stress specific to military families. I believe that success comes best when we work together as a team. I look so forward to meeting you and beginning the journey to better mental health.

You are not the only one! Life can feel harder than you thought it would be, in marriage or in your own body and self. Whether you newly notice something isn't working or you're battle weary from trying to change, it's never too late to try something new. Effective therapy searches out the actual root of your problems, the "what's underneath." Your past experiences matter. With this insight we look for those coping mechanisms that have kept you captive in unhealthy patterns, and begin the process of growth. It's amazing how much healing can come from deeply understanding yourself better and truly coming to like what you find.

Therapy can be used to find a new path through some of our greatest struggles, enhance use of the tools around & within us, and reflect when things are going well. I am passionate about supporting individuals, families, and couples through the unexpected challenges that accompany the human experience. I aim to provide a compassionate, and supportive environment to walk with clients through issues related to self-worth, attachment styles, anxiety, depression, grief, and conflict in relationships. I hope to empower you in your journey to feeling confident, secure and at peace within yourself & your significant relationships.

Does your relationship cause you more pain than joy? Do you feel misheard or misunderstood in conflicts with your partner? Do you feel blamed by your partner, even when you weren't at fault? These may be signs you are in an emotionally/verbally abusive relationship. All couples have conflict, but emotionally abusive relationships wear away our sense of who we are and leave us doubting our sanity. I can help you understand what is your responsibility in the relationship, and what is not, and help you to cope if you decide to stay, or to move forward and recover if you decide to leave.

I work with individuals, couples, and families who are looking to deepen their connection with themselves and those around them. With couples and families, I help co-create more meaningful connections by repairing patterns and wounds while restoring safety and security. With individuals, I support their journey toward deeper self-awareness and resiliency, empowering them to face life’s challenges with purpose and ease.

I am a playful and warm-hearted therapist. Authenticity is my love language! As your therapist, I will provide honest & direct feedback, always coupled with kindness and support. I value humor & deep connections. I prefer to be active & dynamic during our sessions, rather than just a passive listener. I have tattoos. Colorful language is welcome in my room. And I love a good meme. I am a mixed-race, queer, neurodivergent woman. I am particularly dedicated to supporting neurodivergent, queer and trans individuals / couples on their journey towards healing and self-discovery. I truly love and honor being a safe space for others.

Are you feeling overwhelmed by anxiety, navigating a major life change, or facing challenges in your relationships or sexual well-being? You're not alone. It takes courage to reach out for support, and I'm here to offer you a safe space to explore these aspects of your life. Whether you're seeking relief from the grip of anxiety, looking to navigate life's transitions, or aiming to enhance your connections and intimacy, I'm committed to helping you achieve a sense of peace, understanding, and fulfillment.

My ideal client is someone who is open to working to understand themselves, their world, and their place in it differently. Often times, throughout life, we feel as though there are ways that we "should" or "need to" think, act, feel, and believe. My ideal clients are folks who are willing to look inward to examine these ideas, and whether or not they fit the life they actually want to live. For people who feel out of place in their own lives I hope to be a person that helps them to make sense of things and make the tweaks necessary to enjoy a different measure of fulfillment in life.

Many of us experience times of uncertainty. The challenges we confront may seem overwhelming, but we don't have to face them alone. There is very little that happens to us in life from which we cannot recover and rebuild. Therapy is one way to do so. Therapy involves a special conversation from which new possibilities emerge. Our sufferings initially may seem like unwelcomed guests but also invite us to the doorstep of love and healing. I am integrative and depth-oriented. Integrative therapy is a progressive form of therapy that combines different therapeutic tools and approaches to fit the needs of the individual client.

Do you struggle with anxiety, depression, feeling connected with yourself and others, and more? Does it affect your day-to-day life, your relationships, your work, and how you feel overall? Or you may feel exhausted, overwhelmed, frustrated, lost, and disconnected by the day to day life and demands. You may be asking yourself, "Is life supposed to feel this way?" The answer is no. Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues.

I work with so many clients who feel disconnected, stuck, and overwhelmed. They have become disconnected from themselves, from their partners, and from their children. Things used to be good and happy and now they don't know how to get back there.

I guide individuals, teens, young adults, and couples through all the challenges and transitions that life brings. I have specialty in supporting someone through complex trauma, difficult family dynamics, LGBTQIA+ relationships and identity questions, anxiety, depression, and establishing healthy relationships. If you're seeking someone to be collaborative and supportive, who can be real with you when you need it and hold space for the hard stuff at the same time- I could be a good fit.

As a counselor, I am passionate and dedicated to connecting with people to assist them through any challenges they may be facing. I embrace the strong belief that individuals need to hold a focus on healing rather than not feeling. My approach involves bringing those feelings and memories we try to avoid to the front of our consciousness to process and heal from them in more appropriate and healthy ways. I enjoy working with adults that stem from a variety of backgrounds. In individual, couple, and group settings, I offer a safe, caring, and compassionate environment for all individuals seeking support.

Counseling can be the first step for many to start the change of making a difference for the rest of their lives. We currently perform individual, family, couples, and group counseling to children, adolescents and adults.

Each of us carries a unique story, woven from experiences, emotions, and challenges. With over 27 years of experience as a Licensed Clinical Social Worker, I'm here to be an enlightened listener to yours! If you're considering therapy, it's likely because you're navigating through your story, seeking understanding or change. In our sessions, I blend empathy, gentle humor, and honest insights to explore new skills or perspectives to help you move forward. Rooted in evidence-based practices, my approach is rooted in building a safe, trusting, and respectful relationship.