Cognitive Behavioral (CBT) Therapists in Colorado

I love working with children, teenagers, and adults struggling with behavioral concerns and mental health related issues. I find this work incredibly rewarding, to identify needs behind behaviors, feelings, and thoughts, and creating empathy and compassion beyond power struggles or difficult dynamics in order to improve family health and individual functioning. I believe firmly that trauma occurs in relationships and is healed through relationships. I greatly value the impact of healthy and safe relationships in therapy and beyond to create meaningful connections with others and to improve one's overall mental health and wellbeing

Whether you are struggling with depression, anxiety, relationships/family issues, or if you lack meaning, purpose, or fufillment in life...there is hope. As a therapist I am committed to meeting you where you are and working with you to give you the help you need to live a healthy, balanced, satisfying life. I strive to provide warmth, understanding, and empathy as well as encouragement and support as you take the steps toward change and a more fulfilling life.

Are you struggling with anxiety or insomnia? I specialize in evidence-based treatments including Cognitive Behavioral Therapy, EMDR, Acceptance and Commitment Therapy, and Internal Family Systems Therapy. I'm passionate about helping people with anxiety, depression, and insomnia, and have decades of experience, including teaching and supervising others in the field. I provide compassionate, affirming treatment of the highest quality with a warm and engaging approach. I have extensive experience with panic disorder, post-traumatic stress, social anxiety, CBT for insomnia, relationship issues, and depressive disorders.

Hello! My name is Lorin Terrell and I am a Licensed Marriage and Family Therapist in the state of Colorado. I treat all clinical issues, using a collaborative and client centered approach. I also practice from a trauma and culturally responsive lens, meaning your personal experiences are validated and included in any therapeutic work we do together. My approach to providing therapy services is first and foremost, client centered. My clients are the experts on their unique experiences and circumstances, I am simply the guide to get them where they want to be.

I provide individual psychotherapy for late adolescents and adults presenting with a wide range of clinical presentations and backgrounds. I practice from an integrative lens utilizing a variety of theoretical perspectives, with the goals of fostering a collaborative and authentic therapeutic environment to meet the individual needs of my clients. I have more specialized experience with anxiety disorders, depression, relationship issues, life transitions, family of origin concerns, college mental health, and trauma/PTSD.

Hi, I'm Dave, an LPCC and working towards my LAC. I have 3+ years of experience in the field of addiction and mental health focused outpatient therapy and 2 years of experience in an inpatient psychiatric facility. I have an interest in helping people figure out their substance use problems, address mental healthcare, learn stress management and anger management, explore trauma, and alleviate relationship conflicts. I am trained in various evidence-based practices including cognitive behavior therapy, dialectic behavior therapy, motivational interviewing, and trauma-informed care.

Do you feel overwhelmed or hopeless? Do you feel stuck or trapped in your own life? Do you sometimes wonder how you can keep going without drowning? During my 3 years of crisis intervention work, I worked with individuals experiencing anxiety, depression, trauma, acute psychosis, self-harm, and suicide. What I've learned is that so often folks navigate their problems alone. Yet, when they talk about their life and their feelings with a safe listener, they are able to find the skills they need to cope with so much more than they thought.

Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience providing evidence based mental health services to children, adults and families to include diagnostic assessment, individual, family, and group therapy. Kim uses a variety of individualized treatment modalities to include, but not limited to CBT, ERP, ACT, DBT, Play Therapy, family systems, and strengths based treatment to treat a wide range of mental health symptoms and conditions to include but not limited to, Anxiety, OCD, ADHD, Behavioral Dysregulation, Trauma/PTSD, Depression, Bipolar Disorder, Conversion Disorders and Psychosis.

I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more.

I believe everyone can benefit from counseling. I offer compassionate, creative, evidence-based care for clients working through trauma, anxiety, and depression. My approach is collaborative, supportive and nonjudgmental. My intention is to be a companion along your journey, listening deeply and offering reflections and empowerment to help you overcome issues and obstacles to wellness. I believe in the connection of body, mind, and spirit and am comfortable working with spiritual issues as well as those of everyday life.

"Peace comes from within. Do not seek it without." Sometimes it is difficult to find that inner peace and we need guidance from others. I have learned throughout my many years of working with adolescents, individuals, and families that without inner peace, we tend to feel stuck, lost and not be able to live the life we desire. My hope is that through individual or family therapy, I can help you create coping tools in areas of your life where you desire change.

I truly believe that our past impacts the way we are today; I feel it is important to address those past experiences in order to change the way we show up presently, in hopes for a healthier future. I am passionate about using a holistic approach, looking at the whole client and how all of those pieces impact one another. If you feel ready to look past your symptoms, I am here with you on this journey. I believe it's important to meet a client where they're at with their goals; I use a collaborative, direct and trauma informed approach.

I work to incorporate therapeutic interventions rooted in cognitive behavioral, acceptance and commitment, and dialectical behavioral therapies. I utilize a gentle balance of humor and empathy to provide a safe, welcoming therapeutic environment. Within this environment, I promote personal fulfillment and change by challenging clients to be curious and introspective about their thoughts, beliefs, and emotions.

My passion is to see holistic growth of every individual, relationship, and family through authentic healing. I work with children, adolescents, families, couples, individuals, and those seeking support in sibling relationships, peer relationships, and adult/couples relationships. I tailor my counseling approaches to meet the unique needs of each client, drawing from a variety of effective modalities such as EFT, cognitive-based therapy, solution-focused brief therapy, play-based therapies, group therapy, family systems and I also offer classes and workshops.

Are you suddenly faced with multiple issues you've never had to deal with? Do your personal relationships and situations feel like they are shifting in unexpected ways? Talking with a trusted therapist about real life day-to-day events allows for renewed hope, confidence and understanding of yourself and your world. I specialize in supporting adults 50 and older adjust to the new roles that come with our later adult years, plus I can offer guidance around navigating the emotional and physical changes you may be noticing in yourself and others. Our meetings are confidential, and will be focused on supporting your healing and growth.

Welcome! My practice offers support and assistance for those struggling with life's challenges. Life can be tricky sometimes, and we can find ourselves at a crossroads. We are taught to keep going, hoping things will get better on their own. We often repeat the same cycles, hoping for different results, without significantly changing our behavior. After a substantial loss or a painful event, many try to normalize their feelings without resolution. Avoiding these issues only adds to further stress, depression, insomnia, and anxiety. The good news is that you can be content and live the life you deserve.

Feeling stuck? Wherever you are on your journey, I will meet you there. My approach is rooted in mindfulness: non-judging, patience, beginner's mind, and acceptance. I have experience with active/prior military, adolescents, couples, individual, and group. My practice is LGBTQIA affirming. I specialize in working with those struggling with life transitions (school, career, relationships, grieving, relocation), trauma, PTSD, anxiety, codependency, co-parenting, depression, relationship conflict, and intimacy.

Embarking on a journey towards self-discovery and growth? Congratulations – you've just taken a significant stride toward unlocking your limitless potential. You're not just a person; you're a powerhouse of capabilities, despite the challenges you face. Your emotions matter, your experiences are genuine, and you deserve to not only be acknowledged but truly seen and heard. I'm dedicated to creating a connection that fosters acceptance and understanding within a nurturing space. Let's cultivate a relationship where you feel not just heard, but empowered. Let's work through the limiting beliefs and process what is holding you back.

My goal is to give you the tools you need to live a magnetic life, drawing to you the things you want, creating your highest most incredible life. I help people take back their lives to heal physically, emotionally, mentally, and spiritually. I want you to feel vibrant and alive, courageous, worthy, and full of amazement and wonder. I work with clients who are ready to make changes happen. Programs are built individually for you – Your needs, goals, and desired level of accountability. Together we determine your needed level of support and consultation to create a custom program for you built around psychology and physiology science