Cognitive Behavioral (CBT) Therapists in Colorado

Whether you're navigating past traumas, seeking help in your marriage or relationship, managing a diagnosis, or something entirely unique, I'm here to support you every step of the way on your journey towards healing and empowerment. I have a deep understanding of trauma and its impact on our lives and relationships, and I am committed to creating a safe space for you, where healing can flourish. Together, we'll explore the root causes of your challenges, develop practical strategies, and work towards lasting and self-sustaining transformation.

Today’s world can be very challenging, sometimes scary, and other times overwhelming. The decision to start therapy and finding the right therapist can also be scary and overwhelming, especially if you are already experiencing feelings of low self-esteem and confidence, anxiety, depression, addictions, or histories of abuse, neglect, trauma, lack of focus and attention, mood swings, sleep issues, food, and weight issues, or are just feeling unhappy. Don’t lose hope, you can have relief from what you are experiencing, change your behaviors or lifestyle and meet your personal goals by participating in therapy.

Stress and anxiety manifest in various ways, from persistent worry and restlessness to physical symptoms like headaches and sleep disturbances. These conditions can significantly impact daily life, making tasks feel insurmountable. I specialize in helping individuals understand these symptoms, offering a supportive space to address their root causes. By acknowledging these experiences, we can work together towards managing their effects, aiming for a more balanced and fulfilling life.

My desire to care for people and improve their quality of life, combined with my own healing journey, are what made me fall in love with counseling. I really believe that we are not meant to face life's challenges alone. Life can be overwhelming, leaving us feeling weary, uncertain, and stuck. But I believe that within every person is a wellspring of strength and resilience waiting to be discovered. Together, we can navigate the complexities of life, untangle the knots of trauma, anxiety, confusion, and hurt, and forge new paths toward freedom and wholeness.

As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.

Is it difficult for you to trust others? Do you find it hard to show people how you are truly feeling? Individuals enter therapy for a number of reasons. I have experience in working with a variety of presenting concerns and I am eager to help with any of your needs. Over the past 10 years working with survivors of trauma has become a special interest of mine. I will meet you wherever you are at in your healing process. I aim to provide a safe space where we go at your pace. I work to see when you are ready for gentle challenging. I promise to always show up in a genuine way and allow you to be your authentic self.

Rene' Larrabee is a Licensed Professional Counselor (LPC) with more than 13 years of experience in the mental health field. She has experience working with children and families as well as individuals of all ages. Rene' specializes in helping people cope with symptoms of depression, anxiety, bipolar disorder, and ADHD. Rene' completed her Master's degree in Art Therapy at Emporia State University in Kansas.

I am a Licensed Therapist that has been working with children and young adults with ages 5-25 years. I have been enjoying my line of work for almost 20 years. I work in a school during the school year and have lots of experience to help children and parents in school as well. I use many different therapeutic approaches. I will use CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy, Mindfulness, Person-centered therapy and some behavioral therapy.

I believe everyone has the right to pursue happiness and that everyone possesses the capacity to achieve their own happiness. Finding the right kind of therapy can be difficult. Often times, therapists require you to drive to an unfamiliar office, expect you to explain the challenges you're having at home, and then return home to try and put what you've learned into action. Why not explore, learn, and change things in your home in real time? I offer individual and/or family therapy directly in the home to address real challenges in real time. Regain control of your life and bring happiness back into your home.

In many circumstances in life we find ourselves responding in ways that can be patterned, frustrating, and confusing, contributing to suffering. In our work we will prioritize your concerns and work to develop an understanding of current patterns and develop new ways of responding that honor you and your experiences, while pursuing growth and healing. Whether you are hoping to improve self-esteem, communication, or relationships, therapy can be a helpful place to find support and empathy while parsing through past and present factors that can make growth difficult. For more info feel free to visit my website at baylielmft.com

Duane counsels people of all ages utilizing a variety of evidence-based techniques. His passion is helping people be the best version of themselves. He does this by accepting clients for who they are and ensuring they maintain their autonomy. He is interested in helping people develop self-esteem, confidence, and satisfaction in their lives. In addition, he is skilled at drawing on each person’s resourcefulness. He helps clients connect with their loved ones and unite together to solve problems. With couples and families, Duane identifies core strengths in the relationship(s) and brings clarity to ineffective communication patterns

My role is to act as a guide toward discovering and developing resources to manage the complex issues occurring in life. We will explore strengths and develop skills for you to decrease discomfort and disturbances from trauma, grief, physical and sexual assault, anxiety, depression, disordered mood or thoughts. I will provide a space for compassion and empowerment to navigate a different path.

Willow Grove Mental Health is a practice that focuses on providing comprehensive mental health treatment, including medication evaluation and management as well as individual and couples therapy to healthcare providers, first responders, veterans and their families. We are a group practice that has extensive experience working with these populations and we love working with them! We offer a broad range of treatment modalities including CBT, ACT, DBT and EMDR. We provide care for a range of concerns including: anxiety, depression, trauma and relationship concerns and sexual health and functioning.

Grief, loss and transition are an integral part of our lives and we often need help and support in coping and navigating through the feelings associated with these experiences. When we are thrown in the midst of change it can create anxiety and uncertainty. It also can be a lonely time when we question ourselves and the meaning of life. My goal as a therapist is to provide the care, support, guidance, empathy and skills needed to help work through difficult feelings in order to live a life filled with purpose and greater joy.

Are you are struggling with painful issues in life? Do you want to experience a more meaningful way of living? Our experiences take us through many life changing events and challenges and sometimes in our life journey we may become stuck in our growth.

Hello! I'm a compassionate counselor with a heart for helping individuals navigate the complexities of life. My practice is built on the foundation of creating a safe, non-judgmental space where teens and adults can openly explore their thoughts and feelings. With a rich background in various therapeutic modalities, I bring a versatile skill set to my sessions.

Kim Smith, LPC Kim Smith is a Licensed Professional Counselor in Colorado who has been practicing since 2011. She earned her Bachelor’s degree in Human Development and Family Studies from Colorado State University and her Master’s degree in Professional Counseling from Liberty University. Kim practices trauma-informed care and borrows the wisdom from many therapeutic modalities including EMDR, IFS, cognitive-behavioral therapy, existential therapy, and solution-focused brief therapy. The best thing Kim has to offer her clients is the ability to make them feel comfortable, not judged, and welcomed just the way they are.

Life can be tough, and you don't have to face its challenges alone. I'm Margot Mellon, a licensed professional counselor in MA and CO, holding a Master's degree in Mental Health Counseling from Boston College. With a foundation of knowledge, experience, and compassion, I am here to help you navigate whatever difficulties life has thrown your way. I firmly believe in the inherent capacity for growth and resilience within everyone. Together, we'll explore the core of who you are, what you want, and identify any factors hindering your potential for happiness, meaning, and satisfaction.

My passion, since I was a child, has always been with working with people of all ages, and helping them form healthy relationships with themselves and others. While I have spent years working with emotionally challenged children, tired and exhausted parents, at risk teenagers in both the UK as well as in the US, my goal is to continue providing supportive and therapeutic approaches while also teaching skills and strategies to deal with pressure and stressful situations in life.