Cognitive Behavioral (CBT) Therapists in Colorado

Most clients seek therapy due to mental health struggles such as depression, anxiety, or adjustment disorders that many times come from having a difficult childhood or trauma. In addition, increased stressors due to finances, workplace difficulties, parenting and/or issues within their families can lead to resentments, anger, and sleepless nights. For some, this can lead to emotional withdrawal and using substances to cope with life. Clients are looking for different ways to cope and to find peace and happiness within themselves and for those they love.

Diversity and cultural competence is extremely important to me, and I take remarkable care and consideration in offering acceptance and awareness in working with teen and adult clientele of all different social backgrounds, abilities, spiritual beliefs, gender identities, neuro-diversities, and sexual preferences. I practice from an integrative and eclectic position with an emphasis on the humanistic and cognitive-behavioral perspective - which means that I take a very non-judgmental and accepting approach, prioritizing treating the whole person within their own individual uniqueness.

Throughout my career and education, I have gained experience working with diverse populations that include Veterans, law enforcement, both rural and urban community mental health, educational settings, hospitals and crisis counseling. Through this experience I have gained valuable insight which has allowed me to incorporate a review of past experiences and how those experiences have manifested in today’s current behavior and challenges.

My ideal client is seeking personal growth and self-discovery. They are driven to overcome challenges, gain clarity, and make positive changes in their life. They may be struggling with issues such as anxiety, low self-esteem, or difficulty managing relationships. Their primary goal is to attain emotional well-being, find meaning and purpose, and cultivate a fulfilling life. They are motivated to achieve these goals because they desire a sense of fulfillment, happiness, and a greater understanding of themselves and their place in the world.

I have been a licensed psychologist in Durango, CO for over 20 years who provides counseling, testing, neurofeedback, and workshops. My approach is cognitive behavioral with special training in Acceptance and Commitment Therapy (ACT) and pastoral counseling. I have a passion for empowering people to reach their goals and aspirations for a more meaningful and fulfilling life. I encourage people and organizations to identify their values and make choices that move their life in a direction consistent with those values. I am a speaker who uses the power of the spoken word to create change, motivate and inspire.

I serve the states of: Colorado, Montana, and Kansas. When struggling with anxiety or stress small tasks, feel like mountains. Activities that used to bring you joy have become similar to your list of chores. A strong support system is crucial, people that care about your well-being and want to see you reach your goals. Therapy can be a powerful addition to your life. It provides a safe space for conversations to flow, in turn promoting validation, skill-building, goal-realization, and emotional-processing. Therapy has the ability to open the door for countless interpersonal and intrapersonal growth opportunities.

Hello and welcome! As an LCSW therapist, I am committed to helping you find your path while ensuring you feel safe and supported in the process. My passion is working collaboratively utilizing person-centered and strengths-based approaches to explore the root of the issue and finding relief and clarity in a way that makes sense for you. Whether you are working through trauma, struggling with addiction, in the grieving process or simply needing support with a life transition or challenge, I am here to work with you to achieve your therapy goals.

Kim Smith, LPC Kim Smith is a Licensed Professional Counselor in Colorado who has been practicing since 2011. She earned her Bachelor’s degree in Human Development and Family Studies from Colorado State University and her Master’s degree in Professional Counseling from Liberty University. Kim practices trauma-informed care and borrows the wisdom from many therapeutic modalities including EMDR, IFS, cognitive-behavioral therapy, existential therapy, and solution-focused brief therapy. The best thing Kim has to offer her clients is the ability to make them feel comfortable, not judged, and welcomed just the way they are.

I am here to support you with the challenges that you are experiencing at this time. I will guide you through the use of cognitive behavioral therapy, mindfulness techniques, dialectical behavioral therapy, motivational interviewing and other creative approaches that I gained in my Counseling and Art Therapy graduate program at University of Illinois at Chicago. For 20 years I have worked with families and adults individually and in groups in a variety of settings; including day treatment and residential treatment programs, a children's hospital, corrections, community mental health, schools, and home-based treatment.

My name is Jacqueline Miller and I have 10+ years of experience working with diverse populations. Having worked as a crisis clinician and in a psychiatric hospital, I specialize in working with men, women and teens who have experienced trauma, anxiety, depression, suicide ideation, or are struggling with life transitions. I have also provided animal assisted equestrian therapy as well as outpatient therapy. I use talk psychotherapy, CBT, mindfulness and DBT skills to assist people in living their best life. I meet clients where they are and individualize our work together based on what benefits them the most. LGBTQIA friendly.

I use traditional methods, such as cognitive-behavioral therapy and a client-centered approach to assist clients. Eye-Movement Desensitization Reprocessing, somatic, and mindfulness techniques are also methods I use to enhance client processing. When working with children, I use play therapy online and in-person.

Are feelings of worry, dread, panic, and unwanted intrusive thoughts making living an enjoyable life more difficult? Change and transformation are difficult; it takes courage, work, and patience to heal- but there is hope! I specialize in Obsession Compulsive Disorder (OCD), Anxiety, Panic, and assisting clients with processing and rewiring unhelpful habits. Unwanted intrusive thoughts (Obsessions) can be scary at times. Compulsions and avoidance behaviors can also have a devastating effect both emotionally, interpersonally, and physically,

If you feel stuck in the same emotional, relational, mental and behavior patterns, my goal is to give you fresh perspectives, new insights and practical tools in a calm, relaxed environment. Together we will explore the challenges, find solutions, and discover ways to conquer the obstacles. As a result, you will find you have more choices, awareness and control of your feelings, reactions and behaviors.

Mark believes in a holistic approach to healing. He believes in empowering the client to explore the possibilities of their lives, working collaboratively to gain awareness of the client’s perceptions of the world. Mark holds a B.A. in Corporate Communications from Eastern Illinois University. He is currently earning his M.A. in Clinical Mental Health Counseling.

Asking for help is really hard. Finding the right therapist is even harder. You’ll find that I am the kind of therapist that will combine excellent clinical skills, a good sense of humor, personality, and even a bit of fun into my work with you. I have years of experience working with queer/LGBTQIA+ individuals, couples who are monogamous, poly, and open, people who have suffered from trauma, and people struggling with addiction. If you are wanting to finally move through this hard time, or find a way to heal from a your past, you've come to the right place!

Life can be hard as we are pulled in many different directions and there are constant changes. Plus, navigating relationships, communication, and examining what each of us brings into a situation can be a lot, and confusing. I specialize in working with people who are experiencing anxiety, depression, trauma, and life changes. In a safe space, the therapeutic relationship; roadblocks, insecurities, traumas, and challenges can be examined so people can reach their full potential and take steps towards a more fulfilling life. As said by Lao Tzu, "The journey of a thousand miles starts with one step. "

Welcome! I work with post traumatic stress disorder, depression, anxiety, adjustment disorders, Bipolar disorders, stress and anxiety related with acute or chronic medical illnesses, developmental issues of adulthood, relationship conflicts, couple's counseling, marriage health and conflict, life transition issues such as stress during college, retirement, change that comes with adverse life events. Men's and women's developmental, family, work and relationship issues and Seniors are also my interest areas. I work with clients age between 15-95 years old.

Feeling overwhelmed, stressed out, or anxious? I use a holistic approach to help professionals, athletes, and go-getters to reduce and effectively manage chronic stress and anxiety in order to enhance their overall well-being and relationships.

I tap into the fundamental resiliency of my clients. I believe truth, connectedness, and authenticity inspires and empowers change. Helping others learn they are worthy, valuable, and enough is my true passion and I invite clients into a space that allows openness and self discovery. A trauma-informed approach paired with a cheerful and curious personality, I assist clients in repairing their relationship with themselves and directing acceptance inward, which can pave the way for enduring healing and growth.