Overcoming Uncertainty

This course will help you develop a personalized strategy for navigating anxiety, uncertainty, and feelings of isolation. This course is for you if: You are struggling with the stress and uncertainty of the world. You feel lonely/disconnected. You are new to therapy and would like specific skills to implement when you’re feeling anxious, lonely, or overwhelmed. You have previously/are currently in therapy and would like additional support for navigating these challenging times. You want concrete skills to implement when life feels overwhelming. Each intervention has been proven effective for reducing anxiety, loneliness, stress, and other unwanted moods.