Therapists in Hermosa Beach, CA

Photo of Susan Watson, Marriage & Family Therapist
Susan Watson
Marriage & Family Therapist
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
Are you ready to explore positive options for your life? Life isn't easy and change is inevitable. We are offered continuous learning opportunities as we progress on our journey. It takes courage, strength, and awareness to identify and overcome barriers to self-acceptance and inner peace. Therapy is a useful tool to gain the self-awareness and insight necessary for healing and positive change. No matter what your goals are overcoming trauma/loss; learning useful methods of communication; improving relationships; dealing with uncomfortable emotions; and more success and positive change can be achieved!
Are you ready to explore positive options for your life? Life isn't easy and change is inevitable. We are offered continuous learning opportunities as we progress on our journey. It takes courage, strength, and awareness to identify and overcome barriers to self-acceptance and inner peace. Therapy is a useful tool to gain the self-awareness and insight necessary for healing and positive change. No matter what your goals are overcoming trauma/loss; learning useful methods of communication; improving relationships; dealing with uncomfortable emotions; and more success and positive change can be achieved!
(424) 699-3037 View (424) 699-3037
Photo of Cassandra Giornali Sorrell, PsyD, LMFT, Marriage & Family Therapist
Cassandra Giornali Sorrell
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Hermosa Beach, CA 90254
A genuine relationship between people is one in which you are comfortable to be yourself and in which the other clearly sees your potential and supports its growth. Compassion, acceptance, comfort, respect and safety is what I strive to create in a relationship with a client. This encourages a deepening trust to develop while allowing the work towards true healing to begin. People often come to therapy searching for relief from depression, anxiety, grief and difficult relationships. I have extensive experience working with adults, couples and teens.
A genuine relationship between people is one in which you are comfortable to be yourself and in which the other clearly sees your potential and supports its growth. Compassion, acceptance, comfort, respect and safety is what I strive to create in a relationship with a client. This encourages a deepening trust to develop while allowing the work towards true healing to begin. People often come to therapy searching for relief from depression, anxiety, grief and difficult relationships. I have extensive experience working with adults, couples and teens.
(310) 945-2892 View (310) 945-2892
Photo of Charles Taylor, MHA, ACSW, Pre-Licensed Professional
Charles Taylor
Pre-Licensed Professional, MHA, ACSW
Verified Verified
Hermosa Beach, CA 90254
As a husband and father, I understand that it’s hard living up to the hype of a working professional, teen, or couple residing in the ambitious LA Southbay. You appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Prior to becoming an Executive Therapist & EMDR Trauma specialist, I spent years in top universities and high stress corporate environments. As a result, I understand the pressures of school, work, and family life and can provide insight, strategies, and support to help you succeed and thrive.
As a husband and father, I understand that it’s hard living up to the hype of a working professional, teen, or couple residing in the ambitious LA Southbay. You appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Prior to becoming an Executive Therapist & EMDR Trauma specialist, I spent years in top universities and high stress corporate environments. As a result, I understand the pressures of school, work, and family life and can provide insight, strategies, and support to help you succeed and thrive.
(310) 620-1413 View (310) 620-1413
Photo of Michelle Parker, ACSW
Michelle Parker
Associate Clinical Social Worker, ACSW
Verified Verified
Hermosa Beach, CA 90254
Hello and welcome! Is your child struggling to navigate high school or middle school? Are you a 20-something overwhelmed with all the uncertainty that comes with this phase of life? I love working with tweens, teens, and young adults in their journey toward wellness and wholeness. I take a warm, non-judgmental, and collaborative approach rooted in respect and a sense of humor. Whether you are brand new to therapy or have tried it out before, it is so important to connect with someone who feels like the right fit for you - for more info about myself and my style, feel free to check out my website at michelleparkertherapy.com.
Hello and welcome! Is your child struggling to navigate high school or middle school? Are you a 20-something overwhelmed with all the uncertainty that comes with this phase of life? I love working with tweens, teens, and young adults in their journey toward wellness and wholeness. I take a warm, non-judgmental, and collaborative approach rooted in respect and a sense of humor. Whether you are brand new to therapy or have tried it out before, it is so important to connect with someone who feels like the right fit for you - for more info about myself and my style, feel free to check out my website at michelleparkertherapy.com.
(707) 993-0869 View (707) 993-0869
Photo of Ken Cohen, AMFT, Marriage & Family Therapist Associate
Ken Cohen
Marriage & Family Therapist Associate, AMFT
Verified Verified
Hermosa Beach, CA 90254
When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.
When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.
(310) 986-4150 View (310) 986-4150
Photo of Magda S. Herrera - Magda Herrera Therapy, MA, LMFT, Marriage & Family Therapist
Magda Herrera Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
Hi, I'm Magda! I am a culturally-sensitive Latina therapist and really love what I do. I am ready to help you work through the underlying stuff that may be holding you back from living the life you dream. Life can sometimes feel hard and overwhelming, but when we practice connecting and investing in ourselves, a world of possibilities naturally opens up. I'm passionate about helping you explore on a deeper level to reveal greater understanding about yourself and present issues. Together, we uncover a world of possibilities. I work with adolescents, individual adults, couples, and families.
Hi, I'm Magda! I am a culturally-sensitive Latina therapist and really love what I do. I am ready to help you work through the underlying stuff that may be holding you back from living the life you dream. Life can sometimes feel hard and overwhelming, but when we practice connecting and investing in ourselves, a world of possibilities naturally opens up. I'm passionate about helping you explore on a deeper level to reveal greater understanding about yourself and present issues. Together, we uncover a world of possibilities. I work with adolescents, individual adults, couples, and families.
(310) 905-5431 View (310) 905-5431
Photo of Veronica Calkins, LCSW, Clinical Social Work/Therapist
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-0951 View (562) 268-0951
Photo of Erika Garza, MA, LMFT, Marriage & Family Therapist
Erika Garza
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to process the hardships at some point in our lives. I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential.
How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to process the hardships at some point in our lives. I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential.
(855) 921-4978 View (855) 921-4978
Photo of Brandi Michelle Romero, LMFT, LPCC, Marriage & Family Therapist
Brandi Michelle Romero
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
5 Endorsed
Hermosa Beach, CA 90254
Available 8am-2pm on Weekdays! Brandi loves to work with all humans working through related to self-worth, relationships, identity, anxiety, etc. Brandi wants to provide that safe space that may be missing. Her goal is to help adults become introspective and limit the recreation of learned patterns. Brandi also loves to work with children and adolescents ages 7-17 around numerous issues, including, but not limited to: relationships/friendships, exploration, identity, self-esteem, anxiety, fears, and finding their voice. Brandi is dedicated to helping them become strong and healthy humans before they lead lives fully on their own.
Available 8am-2pm on Weekdays! Brandi loves to work with all humans working through related to self-worth, relationships, identity, anxiety, etc. Brandi wants to provide that safe space that may be missing. Her goal is to help adults become introspective and limit the recreation of learned patterns. Brandi also loves to work with children and adolescents ages 7-17 around numerous issues, including, but not limited to: relationships/friendships, exploration, identity, self-esteem, anxiety, fears, and finding their voice. Brandi is dedicated to helping them become strong and healthy humans before they lead lives fully on their own.
(310) 846-0477 View (310) 846-0477
Photo of Kelsi Elizabeth Dahn, MA, AMFT, APCC, Marriage & Family Therapist Associate
Kelsi Elizabeth Dahn
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
Tired of waking up staring out into the abyss staring back at you? Being a human is hard, no matter how you go about it, and trying to make meaning out of the chaos can be overwhelming. I support my clients to align with their Authentic Self, while collaboratively honoring and transforming anxiety, depression, trauma, addiction, and other feelings or behaviors that seem out of balance with everyday life. I believe that coming from a place of authenticity opens the door to a wider range of possibilities for your life path, and makes interpersonal relationships along the journey better and more fulfilling.
Tired of waking up staring out into the abyss staring back at you? Being a human is hard, no matter how you go about it, and trying to make meaning out of the chaos can be overwhelming. I support my clients to align with their Authentic Self, while collaboratively honoring and transforming anxiety, depression, trauma, addiction, and other feelings or behaviors that seem out of balance with everyday life. I believe that coming from a place of authenticity opens the door to a wider range of possibilities for your life path, and makes interpersonal relationships along the journey better and more fulfilling.
(424) 283-5570 View (424) 283-5570
Photo of Julie Fanelli, ASW, MSW, MA, Pre-Licensed Professional
Julie Fanelli
Pre-Licensed Professional, ASW, MSW, MA
Verified Verified
Hermosa Beach, CA 90254
If you're feeling lost, confused, anxious, or disconnected from your true self, you've come to the right place. Perhaps you're using social media, substances or other distractions to avoid facing your emotions. Or maybe you're struggling with negative self-talk that's preventing you from reaching your potential. Whatever your situation, I'm here to help you find your way back to a place of peace and clarity. As a compassionate guide, I'll help you navigate the complexities of life and heal from past wounds. Together, we'll work towards a brighter future where you feel confident, empowered, and fully aligned with your authentic self.
If you're feeling lost, confused, anxious, or disconnected from your true self, you've come to the right place. Perhaps you're using social media, substances or other distractions to avoid facing your emotions. Or maybe you're struggling with negative self-talk that's preventing you from reaching your potential. Whatever your situation, I'm here to help you find your way back to a place of peace and clarity. As a compassionate guide, I'll help you navigate the complexities of life and heal from past wounds. Together, we'll work towards a brighter future where you feel confident, empowered, and fully aligned with your authentic self.
(310) 683-4438 View (310) 683-4438
Photo of Elise Hernandez, MA, AMFT, Marriage & Family Therapist Associate
Elise Hernandez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
It can be difficult to navigate change, relationships, and life in general, especially in today's world. We may feel alone, hopeless, or overwhelmed. We may just feel unlike ourselves and not know how we got there. Together we can explore what is coming up for you in order to understand the root issues. With awareness can come acceptance or meaningful change.
It can be difficult to navigate change, relationships, and life in general, especially in today's world. We may feel alone, hopeless, or overwhelmed. We may just feel unlike ourselves and not know how we got there. Together we can explore what is coming up for you in order to understand the root issues. With awareness can come acceptance or meaningful change.
(310) 956-4331 View (310) 956-4331
Photo of Melissa I Capin, MA, LMFT, Marriage & Family Therapist
Melissa I Capin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
You used to be happy and engaged in life until something changed..life is not what it used to be. Your relationship/s are struggling.You don’t enjoy the activities you once did. You have difficulty concentrating/focusing on important things. You ruminate and it keeps you awake at night. You used to make plans with family/friends now you isolate. You feel sad/alone/angry. Your resentment keeps building…you feel unheard. You want to feel happy and reengage in life . Do things that fulfill you. Make plans with loved ones…repair relationships. You want to be in control of your life and Get back to a life that feels good.
You used to be happy and engaged in life until something changed..life is not what it used to be. Your relationship/s are struggling.You don’t enjoy the activities you once did. You have difficulty concentrating/focusing on important things. You ruminate and it keeps you awake at night. You used to make plans with family/friends now you isolate. You feel sad/alone/angry. Your resentment keeps building…you feel unheard. You want to feel happy and reengage in life . Do things that fulfill you. Make plans with loved ones…repair relationships. You want to be in control of your life and Get back to a life that feels good.
(424) 484-0564 View (424) 484-0564
Photo of Sharon Johnson-Magar, LMFT, Marriage & Family Therapist
Sharon Johnson-Magar
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
As an eclectic therapist, I am skilled at meeting the client where they are currently, drawing from all clinical modalities that may be appropriate and helpful to the client. I am warm, directive, engaging, and psychodynamic in orientation and style. I believe in the power of empathy and understanding to foster growth and healing. Finding a balance between self-care and life's demands is where I thrive, making it my "sweet spot" for vibrant living. Guiding others in this journey is not just my profession — it's my passion.
As an eclectic therapist, I am skilled at meeting the client where they are currently, drawing from all clinical modalities that may be appropriate and helpful to the client. I am warm, directive, engaging, and psychodynamic in orientation and style. I believe in the power of empathy and understanding to foster growth and healing. Finding a balance between self-care and life's demands is where I thrive, making it my "sweet spot" for vibrant living. Guiding others in this journey is not just my profession — it's my passion.
(424) 677-1685 View (424) 677-1685
Photo of Carol Lee Kole, MA
Carol Lee Kole
MA
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings, even attending funerals, sitting shivas over video. We all need support. . Please reach out. You do not need to shoulder the stresses alone. I am here to support you as you journey through these uncharted territories.
We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings, even attending funerals, sitting shivas over video. We all need support. . Please reach out. You do not need to shoulder the stresses alone. I am here to support you as you journey through these uncharted territories.
(424) 329-5325 View (424) 329-5325
Photo of Julie Wensel, MA, AMFT, CTP, Marriage & Family Therapist Associate
Julie Wensel
Marriage & Family Therapist Associate, MA, AMFT, CTP
Verified Verified
4 Endorsed
Hermosa Beach, CA 90254
Hi, my name is Julie, I support individuals and couples who may struggle with trauma, anxiety, panic attacks, and stress. Your needs and struggles are unique and I believe you have the resilience to heal and live a meaningful life. My job is to remind you of your strengths, explore what may be holding you back, give you tools to self-regulate, and insight into yourself. I use a gentle and straightforward approach to help you reconnect, understand your inner world, and feel more empowered in your decisions. My goal is for you to process and overcome the obstacles that pull you back in a supportive and collaborative environment.
Hi, my name is Julie, I support individuals and couples who may struggle with trauma, anxiety, panic attacks, and stress. Your needs and struggles are unique and I believe you have the resilience to heal and live a meaningful life. My job is to remind you of your strengths, explore what may be holding you back, give you tools to self-regulate, and insight into yourself. I use a gentle and straightforward approach to help you reconnect, understand your inner world, and feel more empowered in your decisions. My goal is for you to process and overcome the obstacles that pull you back in a supportive and collaborative environment.
(424) 772-0048 View (424) 772-0048
Photo of Rachel Cole, LCSW, SEP, Clinical Social Work/Therapist
Rachel Cole
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
Dwell in the possibility of what your life can be...It is my belief that you can create anything you want for yourself or your life. This may seem overwhelming, scary & exciting all at the same time, but it is possible! I provide a safe space where we can explore the patterns in your life & the situations that stop you. We all get stuck sometimes, usually by a combination of ourselves & our circumstances. In order to see more clearly we need help to step back & put our life into perspective. I can provide that help.
Dwell in the possibility of what your life can be...It is my belief that you can create anything you want for yourself or your life. This may seem overwhelming, scary & exciting all at the same time, but it is possible! I provide a safe space where we can explore the patterns in your life & the situations that stop you. We all get stuck sometimes, usually by a combination of ourselves & our circumstances. In order to see more clearly we need help to step back & put our life into perspective. I can provide that help.
(310) 737-8643 View (310) 737-8643
Photo of Shawn Klein, MFT, Jungian, Analyst, Marriage & Family Therapist
Shawn Klein
Marriage & Family Therapist, MFT, Jungian, Analyst
Verified Verified
Hermosa Beach, CA 90254
Are you feeling depressed, anxious, having relationship difficulties or need guidance and support in your life? As a therapist for over 25 years, I have effectively helped many individuals and couples with an insight and solution based therapy. I tailor the therapy to fit each individual’s needs by combining a compassionate approach with expertise and direct feedback. I’m trained in individual therapy, couple and family system dynamics and have an advanced degree in depth psychology.
Are you feeling depressed, anxious, having relationship difficulties or need guidance and support in your life? As a therapist for over 25 years, I have effectively helped many individuals and couples with an insight and solution based therapy. I tailor the therapy to fit each individual’s needs by combining a compassionate approach with expertise and direct feedback. I’m trained in individual therapy, couple and family system dynamics and have an advanced degree in depth psychology.
(747) 223-8729 View (747) 223-8729
Photo of Alyssa Lloyd, LCSW, Clinical Social Work/Therapist
Alyssa Lloyd
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254  (Online Only)
My therapy style is warm, intuitive, and direct. I am known for a more holistic, integrative approach that considers mind, body, heart, and spirit. Western research-based interventions often create a foundation for treatment, which is then blended with Eastern traditions such as yoga, mindfulness, and philosophy. My experiences as a yogi, dancer, world traveler, artist, and poet lend creativity and range to my extensive clinical expertise. I emphasize authenticity, vulnerability, responsibility, and self-compassion.
My therapy style is warm, intuitive, and direct. I am known for a more holistic, integrative approach that considers mind, body, heart, and spirit. Western research-based interventions often create a foundation for treatment, which is then blended with Eastern traditions such as yoga, mindfulness, and philosophy. My experiences as a yogi, dancer, world traveler, artist, and poet lend creativity and range to my extensive clinical expertise. I emphasize authenticity, vulnerability, responsibility, and self-compassion.
(310) 929-9694 View (310) 929-9694
Photo of Zachary Ruff, AMFT, Marriage & Family Therapist Associate
Zachary Ruff
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
Waitlist for new clients
There's a way out. Give me a call and let's talk! I focus on building a safe and trusting relationship with my clients. From this relationship the process of change and growth occurs. I work well with adolescents and adults who are dealing with interpersonal relationships, or phase of life struggles. I am experienced working with any stage of addiction or recovery. My clients comment on how easy they feel it is to "open-up" with me. I believe that this is due to the fact that I am open and honest with my clients, refusing to hide who I am behind silence, or simply treating them like "patients".
There's a way out. Give me a call and let's talk! I focus on building a safe and trusting relationship with my clients. From this relationship the process of change and growth occurs. I work well with adolescents and adults who are dealing with interpersonal relationships, or phase of life struggles. I am experienced working with any stage of addiction or recovery. My clients comment on how easy they feel it is to "open-up" with me. I believe that this is due to the fact that I am open and honest with my clients, refusing to hide who I am behind silence, or simply treating them like "patients".
(310) 564-8853 View (310) 564-8853
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How does your Therapist compare?

Number of Therapists in Hermosa Beach, CA

300+

Average cost per session

$200

Therapists in Hermosa Beach, CA who prioritize treating:

96% Anxiety
90% Depression
73% Relationship Issues
70% Self Esteem
69% Life Transitions
64% Stress
63% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

63% Aetna
58% Cigna and Evernorth
49% Elevance

How Therapists in Hermosa Beach, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hermosa Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.