Cognitive Processing (CPT) Therapists in Honolulu, HI

Often described as bright, hilarious and empathic, Sarah became a therapist so that she could be the light and help others to become the light themselves. She believes this is her lie purpose and hopes to make guests laugh even on their darkest days. She will be guests’ top fan and offer unlimited encouragement.

I am a licensed clinical psychologist who uses evidence-based psychotherapy. I have extensive expertise in treating mood, anxiety, substance misuse, and trauma-related disorders. I also have particular interest in working with issues surrounding gender, sexuality, identity, relationships, and sexual functioning. I identify as a member of the LGBTQ+ community and bring in my own experiences as an LGBTQ+ person into my therapy practice. Creating a safe space for everyone in therapy is essential for growth. I find myself working best with people who are ready for change and are motivated to experience healing.

It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.

Do you struggle with depressing thoughts or feel overwhelmed and unable to resolve anxiety, self-doubt or difficult memories? Do you find it difficult to thrive and feel satisfied in family, peer, academic, professional or romantic relationships? Do you struggle with managing focus, or your emotions - feeling they are too powerful or too muted? I believe strongly in your ability to overcome or adapt to these challenges and as a clinical psychologist have tools to help you build resilience and discover your own inner resources.

My name is Dr. Megumi Maruya Makepeace. I am a Licensed Mental Health Counselor and hold a doctorate in Clinical Psychology. I was raised on Oahu in a very traditional Japanese family, spent several years as a military dependent on the Mainland, which brought all these experiences to my multicultural approach to therapy. I am fully aware of the cultural makeup of Hawai’i, and the unique and diverse cultures of the local population as well as those new to the island. I have a passion to treat culturally diverse, underserved populations, and assist families navigate through difficult life transitions.

Finding the right therapist can be overwhelming. I understand it takes courage to be vulnerable, so I’ll meet you with compassion and a non-judgmental space for healing. A safe space for exploring your thoughts and feelings while being heard and understood. Our lived experiences can often burden us with feelings of hopelessness, worry, fear, shame, and guilt, or sometimes have us questioning our self-worth or purpose in life. You have worth and your needs matter and are deserving of individualized attention. Together, I will support you in processing what has you feeling stuck or in pain and interfering with your daily life.

It’s great to hear that you’re considering therapy. Engaging in therapy can offer many benefits, such as developing coping skills, addressing unhelpful thoughts or behaviors, and improving overall mental health. Different types of therapy are available to cater to various needs, whether it’s navigating through tough times, dealing with mental health diagnoses, or improving relationships and communication skills. Remember, the journey through therapy is unique for everyone, and it’s a positive step towards personal growth and well-being. If you have any questions or need support in your creative endeavors, feel free to reach me.

Aloha, I am a clinical Psychologist specializing in culturally responsive, evidence-based care for those struggling with obsessive-compulsive disorder (OCD) , anxiety, phobia, trauma, and depression. I have extensive training and experience in evidenced-based therapies, such as Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP), and Mindfulness-Based Cognitive Therapy(MCBT). I was trained in ERP at the UCLA (OCD) Adult Intensive Treatment Program and focus my work on helping adults and young adults struggling with OCD and related anxiety spectrum disorders.

As a licensed clinical social worker with over 16 years of experience, I specialize in supporting clients from diverse cultural backgrounds facing depression, anxiety, trauma, and relationship issues. I use a client-centered, strengths-based approach that incorporates evidence-based practices like CBT, Mindfulness, CPT, Motivation Interviewing, and EMDR.

Your best days are yet to come! I can help. I am a Licensed Clinical Psychologist with over 15 years’ experience. I work with adults, children, and families experiencing a variety of challenges including: anxiety, depression, ADHD, stages of grief, relationship issues, or adjusting to life changes and daily stressors.

My name is Jennifer Waugh, and I am a licensed clinical social worker. My goal is to meet each patient where they are at and help them map out a path of success to get them to where they want to be in their life. I work with adults from all walks of life to cope with challenges of issues like family transitions from divorce, blending families, and adoptions, sexual and alternative lifestyle challenges, PTSD and trauma, substance use and abuse, aging, health, ADHD, and OCD, and grief or loss. I utilize an individualized strengths-based approach to work with patients within their limitations to accomplish their goals.

Dr. Vince Nubla, PhD, LMFT is a licensed mental health therapist who has been practicing for over 25 years. He works with adults, youth, and couples. Specializing in mood disorders–including PostTraumatic Stress Disorder.

I am a licensed psychologist who specializes in psychotherapy for mood disorders, trauma, and relationship difficulties. Along with these specializations I have specific training and experience in forensic issues. My practice uses cutting-edge and empirically based psychotherapies, delivered with warmth and care. In addition to psychotherapy I perform psychological assessments for ADHD, assessments of cognitive abilities, as well as assessment of emotion and personality characteristics.

Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.

I approach therapy as education - helping clients to better identify patterns associated with difficulties, develop skills to overcome these difficulties, and learn how to utilize these skills in their daily lives in order to live as optimally as possible. We focus both on addressing the issues that have been plaguing you as well as learning to live more fully and comfortably in each moment and activity you are engaged in. Learning powerful skills helps overcome specific problems, boost resilience against future problems, and more fully enjoy daily life. Therapy is individually tailored to your specific needs and lifestyle.

Rather than having to call around, let us match you with the right therapist for you! TCGPsych is a multidisciplinary team of highly qualified and caring licensed professionals that includes: Clinical Psychologists, Clinical Social Workers, Licensed Family and Marriage Therapists, Mental Health Counselors, and Certified Substance Abuse Counselors. And when you call our number, in most instances, you will get a live person who will assist you immediately. We also respond to our email inquiries within couple of hours or less.

Aloha from Therohana! I'm a Licensed Marriage & Family Therapist here to help you get to a better version of yourself! If you're looking for a safe space to talk to someone and heal, I am here for you. I can help support you if you are experiencing overthinking patterns or negative emotions. It can be tough to go through these situations alone. If your goal is to have more positive thinking and gain tools for a healthier mindset, I would love to work with you. If you've never tried therapy before and want to get started, it can be a great experience for you to process your emotions safely.

Thank you for taking the time to learn more about my practice. Being raised with local culture and values has informed my approach to therapy. I care about understanding the unique factors that make who you are as a person, the family systems and diversity variables that help to inform your worldview, and how we can address your concerns with evidence-based approaches to individual therapy. I enjoy working with individuals who are experiencing anxiety, depression, trauma, stress, life transitions, and relationship difficulties. As of July 2024, I will have limited availability for couples therapy.

Mahalo nui loa for taking the time to read about my practice, Pumehana Psychology LLC. If you’re struggling in your relationships or with your sexual orientation or gender identity, working with me may be a good fit. Pumehana means "warm hearted" in Hawaiian, which is the type of therapist I strive to be with my clients. Being born and raised on O'ahu, I am all too familiar with the stigma placed upon seeking help in many communities and hope to greet you with the warm and accepting stance you deserve. I specialize in seeing LGBTQ+/MVPFAFF+ clients and am licensed to serve across the Hawaiian Islands via telehealth.