Cognitive Behavioral (CBT) Therapists in Vancouver, WA
I treat mood disorders, depression, anxiety, Anger, OCD, trauma and addictions with Eye Movement Desensitization and Reprocessing (EMDR), Image Transformation Therapy (ImTT) and Cognitive Behavioral Therapy ( CBT) I integrate faith in therapy and consider myself a Christian Counselor. I respect those that would not like faith to be a part of treatment, and I will not impose my faith or values upon you.
I treat mood disorders, depression, anxiety, Anger, OCD, trauma and addictions with Eye Movement Desensitization and Reprocessing (EMDR), Image Transformation Therapy (ImTT) and Cognitive Behavioral Therapy ( CBT) I integrate faith in therapy and consider myself a Christian Counselor. I respect those that would not like faith to be a part of treatment, and I will not impose my faith or values upon you.
Meghann Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vancouver, WA 98683 (Online Only)
I have thorough training in Cognitive Behavioral Therapy, Emotionally Focused Therapy, Acceptance & Commitment Therapy, and Mindfulness techniques.
Are you struggling with feeling alone, or having difficulty connecting with others? Do you often seem stuck with challenging thoughts or feelings? Are you/your family experiencing sudden, new challenges, with no way to successfully navigate them? I can help! I am an empathic, gentle, nerdy therapist that can help you feel more present in the moment, better connected with others, & actually enjoy life! I accept people with an extraordinary amount of compassion, just as they are, without judgment. It's important to me that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals.
I have thorough training in Cognitive Behavioral Therapy, Emotionally Focused Therapy, Acceptance & Commitment Therapy, and Mindfulness techniques.
Are you struggling with feeling alone, or having difficulty connecting with others? Do you often seem stuck with challenging thoughts or feelings? Are you/your family experiencing sudden, new challenges, with no way to successfully navigate them? I can help! I am an empathic, gentle, nerdy therapist that can help you feel more present in the moment, better connected with others, & actually enjoy life! I accept people with an extraordinary amount of compassion, just as they are, without judgment. It's important to me that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals.
The therapeutic techniques I typically use are cognitive behavioral while incorporating family systems and focusing on the clients strengths.
As a counselor, my role is to create a safe environment where you can feel secure and supported. My style is respectful, warm and interactive. I value a strong therapeutic alliance as a basis for personal and behavioral change and emotional growth. When working with teens, I find collaborating with caregivers to be most effective in fostering growth and positive change. I also find it essential working with adolescents to build a strong rapport as a foundation to further enhance the therapeutic process.
The therapeutic techniques I typically use are cognitive behavioral while incorporating family systems and focusing on the clients strengths.
As a counselor, my role is to create a safe environment where you can feel secure and supported. My style is respectful, warm and interactive. I value a strong therapeutic alliance as a basis for personal and behavioral change and emotional growth. When working with teens, I find collaborating with caregivers to be most effective in fostering growth and positive change. I also find it essential working with adolescents to build a strong rapport as a foundation to further enhance the therapeutic process.
I am trained in many mindfulness-based models such as DBT and ACT, as well as CBT, motivational interviewing, and modifying behaviors.
I believe that every client has the potential for health and wellness regardless their situation. I have dealt with many issues including, mood, thoughts, anxiety, attention, eating, gender, sexuality, spirituality, substance use, and compulsive behaviors. I want to meet you where you are. While they may not be ready to make immediate changes, planting the seeds of health and wellness are my ultimate goals. I work with adults and youth at least 11 years old.
I am trained in many mindfulness-based models such as DBT and ACT, as well as CBT, motivational interviewing, and modifying behaviors.
I believe that every client has the potential for health and wellness regardless their situation. I have dealt with many issues including, mood, thoughts, anxiety, attention, eating, gender, sexuality, spirituality, substance use, and compulsive behaviors. I want to meet you where you are. While they may not be ready to make immediate changes, planting the seeds of health and wellness are my ultimate goals. I work with adults and youth at least 11 years old.
Leah's areas of specialization include: Teaching adults how to be proactive in moving beyond feeling stuck because “therapy is a verb!”; Training in the use of CBT, Mind-Body connection, and trauma-informed skills to manage anxiety, depression, PTSD, grief, and life transitions; Addictions training for those who are already on their journey in recovery.
Leah has an authentic style that appeals to adults who are ready to resolve problems and live more fully. She is effective with people who aren’t sure of their next step but are willing to learn the skills to get there. She is also effective with those who know their next step but want someone to guide them around the barriers to success. She respects that the client is always the expert about themselves. Leah teaches strong coping skills and powerful self-acceptance.
Leah's areas of specialization include: Teaching adults how to be proactive in moving beyond feeling stuck because “therapy is a verb!”; Training in the use of CBT, Mind-Body connection, and trauma-informed skills to manage anxiety, depression, PTSD, grief, and life transitions; Addictions training for those who are already on their journey in recovery.
Leah has an authentic style that appeals to adults who are ready to resolve problems and live more fully. She is effective with people who aren’t sure of their next step but are willing to learn the skills to get there. She is also effective with those who know their next step but want someone to guide them around the barriers to success. She respects that the client is always the expert about themselves. Leah teaches strong coping skills and powerful self-acceptance.
My clinical style is combines the styles of CBT, Mindfulness, Collaborative Problem Solving, ACT, and other Evidence Based Practices.
I have experience working with children (5+) along with their families, adults, and couples in a variety of settings, ranging from outpatient mental health in both community and private settings to day treatment programs for children and adolescents. My work focuses on the use of Collaborative Problem Solving as a therapeutic approach of communication and skills building. I enjoy working with clients struggling with communication, attachment, ADHD, anxiety, depression, trauma, and other mental health disorders, including those with comorbid diagnoses of Autism Spectrum Disorder, Developmental Delays, and Substance Use Disorders.
My clinical style is combines the styles of CBT, Mindfulness, Collaborative Problem Solving, ACT, and other Evidence Based Practices.
I have experience working with children (5+) along with their families, adults, and couples in a variety of settings, ranging from outpatient mental health in both community and private settings to day treatment programs for children and adolescents. My work focuses on the use of Collaborative Problem Solving as a therapeutic approach of communication and skills building. I enjoy working with clients struggling with communication, attachment, ADHD, anxiety, depression, trauma, and other mental health disorders, including those with comorbid diagnoses of Autism Spectrum Disorder, Developmental Delays, and Substance Use Disorders.
Stephanie Womack
Counselor, LMHCA
Verified Verified
1 Endorsed
Vancouver, WA 98661
Waitlist for new clients
My focus is on supporting adults experiencing a variety of challenges, including depression, anxiety, stress, trauma, C/PTSD, grief, shame, boundary issues, adjustment difficulties, and relationship conflicts. I enjoy offering a range of evidence-based interventions tailored to the needs of each individual providing a holistic, person-centered approach that allows me to support clients individually and within their family systems. These interventions include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy ( CBT), Attachment Theory, Internal Family Systems (IFS), and mindfulness practices.
My focus is on supporting adults experiencing a variety of challenges, including depression, anxiety, stress, trauma, C/PTSD, grief, shame, boundary issues, adjustment difficulties, and relationship conflicts. I enjoy offering a range of evidence-based interventions tailored to the needs of each individual providing a holistic, person-centered approach that allows me to support clients individually and within their family systems. These interventions include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy ( CBT), Attachment Theory, Internal Family Systems (IFS), and mindfulness practices.
Dana Oatis
Clinical Social Work/Therapist, LlCSW
Verified Verified
Vancouver, WA 98662 (Online Only)
I utilize Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness approaches to support your healing process.
Life can be overwhelming when trauma, depression, or anxiety are weighing you down. These feelings may leave you feeling stuck, disconnected, or even powerless. I am here to help you process and understand these emotions, creating a path towards relief and healing. I work with individuals seeking to navigate difficult life experiences, build resilience, and regain control of their lives. Together, we will cultivate inner strength and create meaningful change as you embark on your healing journey.
I utilize Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness approaches to support your healing process.
Life can be overwhelming when trauma, depression, or anxiety are weighing you down. These feelings may leave you feeling stuck, disconnected, or even powerless. I am here to help you process and understand these emotions, creating a path towards relief and healing. I work with individuals seeking to navigate difficult life experiences, build resilience, and regain control of their lives. Together, we will cultivate inner strength and create meaningful change as you embark on your healing journey.
My treatment approach to mental healthcare is focusing on the use of Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral therapy (DBT), DBT skills training, pet therapy and functional medicine as a specialty. The services I offer include; medication managment and psychogenomic testing for adult clients 18-65 years old. I have over 18 years of experience treating the following conditions; depression, anxiety, mood disorder, bipolar disorder, PTSD, ADHD and a variety of other conditions. I offer services that span grief/loss, life adjustment, work and parenting for example.
My treatment approach to mental healthcare is focusing on the use of Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral therapy (DBT), DBT skills training, pet therapy and functional medicine as a specialty. The services I offer include; medication managment and psychogenomic testing for adult clients 18-65 years old. I have over 18 years of experience treating the following conditions; depression, anxiety, mood disorder, bipolar disorder, PTSD, ADHD and a variety of other conditions. I offer services that span grief/loss, life adjustment, work and parenting for example.
Cognitive Behavioral and Action and Commitment therapy are modalities I most often use to assist individuals.
I believe counseling is a collaborative process between the counselor and client working towards positive health outcomes. Using an eclectic approach to the therapeutic process I utilize components of my training in CBT, ACT, DBT, Gottman, addiction studies, sand tray and play therapy. My counseling approach is rooted in Family Systems Theories. I am trained to help clients with many struggles including addictions, depression, anxiety, first responders trauma, active duty military and veterans, couples, and families.
Cognitive Behavioral and Action and Commitment therapy are modalities I most often use to assist individuals.
I believe counseling is a collaborative process between the counselor and client working towards positive health outcomes. Using an eclectic approach to the therapeutic process I utilize components of my training in CBT, ACT, DBT, Gottman, addiction studies, sand tray and play therapy. My counseling approach is rooted in Family Systems Theories. I am trained to help clients with many struggles including addictions, depression, anxiety, first responders trauma, active duty military and veterans, couples, and families.
Heather Gamble
Marriage & Family Therapist Associate, MS MFT
Verified Verified
1 Endorsed
Vancouver, WA 98663
My approach honors clients as experts of their own change and combines aspects of Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Behavioral Therapy, Acceptance and Commitment Theory, Narrative Therapy, Emotionally Focused Therapy, and the Gottman Method (couples).
Are you looking to embrace hope and find personalized solutions to overcome your barriers? Whether you are looking for support as an individual, couple, or family, I am here to help you clarify your needs, find inner strength, develop solutions that resonate with you, reach your goals, and build the future you envision.
My approach honors clients as experts of their own change and combines aspects of Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Behavioral Therapy, Acceptance and Commitment Theory, Narrative Therapy, Emotionally Focused Therapy, and the Gottman Method (couples).
Are you looking to embrace hope and find personalized solutions to overcome your barriers? Whether you are looking for support as an individual, couple, or family, I am here to help you clarify your needs, find inner strength, develop solutions that resonate with you, reach your goals, and build the future you envision.
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Beth Elizondo Mitchell
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98684 (Online Only)
I have experience teaching DBT and CBT skills, ADHD coping strategies, and have Health Coaching and Motivational Interviewing experience.
Hello and congratulations on taking the first step toward emotional self-care! I am here to listen and collaborate with you to build a unique treatment plan that allows you to focus on the things that are most important to you in your life. I am a personable and experienced therapist who will help you to prioritize your needs, identify personal goals and develop strategies to break down the barriers that have been holding you back. I work best with people who are motivated to make changes in their lives even if they are feeling stuck or anxious.
I have experience teaching DBT and CBT skills, ADHD coping strategies, and have Health Coaching and Motivational Interviewing experience.
Hello and congratulations on taking the first step toward emotional self-care! I am here to listen and collaborate with you to build a unique treatment plan that allows you to focus on the things that are most important to you in your life. I am a personable and experienced therapist who will help you to prioritize your needs, identify personal goals and develop strategies to break down the barriers that have been holding you back. I work best with people who are motivated to make changes in their lives even if they are feeling stuck or anxious.
Sabrina Sheehy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Vancouver, WA 98660
Waitlist for new clients
I have training in various forms of therapy, including Cognitive-Behavioral and Solution-Focused models.
I offer therapeutic services for the following: Anxiety, Attachment & Family-of-Origin issues, Relationship/Intimacy issues, LGBTQIA+ folx, pregnancy and postpartum, and have experience in working with professional musicians and issues related to that line of work. I welcome clients of all sexual orientations, gender identities, and racial and ethnic backgrounds. I enjoy working with client's who are motivated to be self-reflective and are open to understanding themselves and their experiences on a deeper level.
I have training in various forms of therapy, including Cognitive-Behavioral and Solution-Focused models.
I offer therapeutic services for the following: Anxiety, Attachment & Family-of-Origin issues, Relationship/Intimacy issues, LGBTQIA+ folx, pregnancy and postpartum, and have experience in working with professional musicians and issues related to that line of work. I welcome clients of all sexual orientations, gender identities, and racial and ethnic backgrounds. I enjoy working with client's who are motivated to be self-reflective and are open to understanding themselves and their experiences on a deeper level.
I utilize a variety of techniques derived from REBT, CBT, DBT, Solution Focused, Adlerian, Evidence Based, Mindfulness, Psychodynamic, Interpersonal and Person-Centered therapies.
My passion is helping people achieve personal growth. Life throws at us a series of curveballs. At times we feel stuck and unsure how to make it to the other side of these challenges whether they are due to a life change such as marriage, divorce, new career, trauma, grief and loss or a host of other difficulties. With over 25 years in the counseling field, I have learned that people are individuals who do not fit into one mold. I employee a variety of techniques and approaches to fit your individual needs. Change starts within the therapeutic relationship. Compassion, humor and warmth assist in creating this relationship.
I utilize a variety of techniques derived from REBT, CBT, DBT, Solution Focused, Adlerian, Evidence Based, Mindfulness, Psychodynamic, Interpersonal and Person-Centered therapies.
My passion is helping people achieve personal growth. Life throws at us a series of curveballs. At times we feel stuck and unsure how to make it to the other side of these challenges whether they are due to a life change such as marriage, divorce, new career, trauma, grief and loss or a host of other difficulties. With over 25 years in the counseling field, I have learned that people are individuals who do not fit into one mold. I employee a variety of techniques and approaches to fit your individual needs. Change starts within the therapeutic relationship. Compassion, humor and warmth assist in creating this relationship.
My approach is open-minded and accepting, guiding you through a journey of self-discovery with Cognitive Behavioral Therapy and other effective appraoches.
Ready to take the first step toward a new life? I specialize in helping women feeling weighed down by stress, anxiety, and depression. Together, we’ll explore powerful strategies and unique skills that will empower you to take control of your thoughts, emotions, and actions, allowing you to reshape your life. Imagine breaking free from the grip of judgment, shame, fear, and pain, and stepping into a new life defined by self-love and courage. As you let go of the emotional struggles that have held you back, you’ll begin to discover the person you truly are—and create the life you’ve always wanted.
My approach is open-minded and accepting, guiding you through a journey of self-discovery with Cognitive Behavioral Therapy and other effective appraoches.
Ready to take the first step toward a new life? I specialize in helping women feeling weighed down by stress, anxiety, and depression. Together, we’ll explore powerful strategies and unique skills that will empower you to take control of your thoughts, emotions, and actions, allowing you to reshape your life. Imagine breaking free from the grip of judgment, shame, fear, and pain, and stepping into a new life defined by self-love and courage. As you let go of the emotional struggles that have held you back, you’ll begin to discover the person you truly are—and create the life you’ve always wanted.
I use aspects of the Person-centered approach, Cognitive Behavioral Therapy, Attachment Theory, and Solution-focused therapy, among others to make a treatment plan that aligns with your needs.
I believe that the therapeutic relationship is unique and sacred. This is a space for you to feel safe and free from judgement to foster growth and change throughout many aspects of your life. I am here to assist in the process of self-discovery so that you can live the best life possible with circumstances that might be hindering you.
I use aspects of the Person-centered approach, Cognitive Behavioral Therapy, Attachment Theory, and Solution-focused therapy, among others to make a treatment plan that aligns with your needs.
I believe that the therapeutic relationship is unique and sacred. This is a space for you to feel safe and free from judgement to foster growth and change throughout many aspects of your life. I am here to assist in the process of self-discovery so that you can live the best life possible with circumstances that might be hindering you.
I have specialized training in EMDR, CBT, Gottman level 1, and schema therapy.
I am a licensed mental health counseling associate in Washington State. I enjoy the outdoors, spending time with my family, and finding meaning in helping others thrive and accomplish their goals. I am an optimist at heart, I approach life with warmth and curiosity. My kids are what motivate me to do my best and grow every day. I am also an Activated Guardsman in the Oregon Air National Guard. I have been serving for nine years and intend to retire from the Air Force. I have deployed several times, worked in multiple roles, and have a deep place in my heart for serving other veterans.
I have specialized training in EMDR, CBT, Gottman level 1, and schema therapy.
I am a licensed mental health counseling associate in Washington State. I enjoy the outdoors, spending time with my family, and finding meaning in helping others thrive and accomplish their goals. I am an optimist at heart, I approach life with warmth and curiosity. My kids are what motivate me to do my best and grow every day. I am also an Activated Guardsman in the Oregon Air National Guard. I have been serving for nine years and intend to retire from the Air Force. I have deployed several times, worked in multiple roles, and have a deep place in my heart for serving other veterans.
Our therapists utilize several different therapeutic approaches including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy .
If you feel blocked in traditional therapy, suffered a trauma such as an accident, physical or sexual abuse, child abuse, the death of a loved one, a pattern of unsuccessful relationships, if you suffer from anxiety, depression, brooding or worry, addiction, or a phobia then I believe that we can find you the power to heal through the use of EMDR and other therapeutic practices.
Our therapists utilize several different therapeutic approaches including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy .
If you feel blocked in traditional therapy, suffered a trauma such as an accident, physical or sexual abuse, child abuse, the death of a loved one, a pattern of unsuccessful relationships, if you suffer from anxiety, depression, brooding or worry, addiction, or a phobia then I believe that we can find you the power to heal through the use of EMDR and other therapeutic practices.
Alissa Schober
Mental Health Counselor, MS, LMHC
Verified Verified
2 Endorsed
Vancouver, WA 98664 (Online Only)
Hello! My name is Alissa Schober. I am passionate about helping children, teens, adults, and parent-child relationships heal and grow through their trauma and chronic stress experiences. My practice focuses on helping those I work with heal from trauma, such as sexual and physical abuse, neglect, and witnessing domestic violence. I also help clients learn to cope with mood disorders, such as anxiety and depression. I use evidence-based practices such as EMDR, trauma-focused cognitive behavioral therapy and child-parent psychotherapy, focusing on nurturing a sense of safety, self-compassion, understanding, and connection.
Hello! My name is Alissa Schober. I am passionate about helping children, teens, adults, and parent-child relationships heal and grow through their trauma and chronic stress experiences. My practice focuses on helping those I work with heal from trauma, such as sexual and physical abuse, neglect, and witnessing domestic violence. I also help clients learn to cope with mood disorders, such as anxiety and depression. I use evidence-based practices such as EMDR, trauma-focused cognitive behavioral therapy and child-parent psychotherapy, focusing on nurturing a sense of safety, self-compassion, understanding, and connection.
My primary approach to therapy utilizes Cognitive Behavioral Therapy, which helps recognize negative or unhelpful thought and behavior patterns, (and perspectives) and then reframe them.
Telehealth Openings Now! Hi! Call me "Chris." With 18 years of experience providing professional therapy to adults and teens, 14 of those years in a community mental health agency setting, and professionally licensed since late-2008, I’ve learned to believe that adapting our point of view may contribute to welcome, positive changes! Every point of view seems learned from somewhere. Maybe we learned it from our parents, or grandparents, or teachers and professors. Maybe we looked to social media for our point of view. What if these learned points of view are holding us back versus moving us forward? Perhaps I may be able to help.
My primary approach to therapy utilizes Cognitive Behavioral Therapy, which helps recognize negative or unhelpful thought and behavior patterns, (and perspectives) and then reframe them.
Telehealth Openings Now! Hi! Call me "Chris." With 18 years of experience providing professional therapy to adults and teens, 14 of those years in a community mental health agency setting, and professionally licensed since late-2008, I’ve learned to believe that adapting our point of view may contribute to welcome, positive changes! Every point of view seems learned from somewhere. Maybe we learned it from our parents, or grandparents, or teachers and professors. Maybe we looked to social media for our point of view. What if these learned points of view are holding us back versus moving us forward? Perhaps I may be able to help.
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.