Cognitive Behavioral (CBT) Therapists in Downtown, Seattle, WA
Lisa Watson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98101 (Online Only)
I have experience and extensive training in CPT for trauma, CBT and Behavioral Activation for anxiety, depression and ADHD; as well as DBT and mindfulness approaches for complex trauma.
The good news- therapy is effective. The bad news- mental health symptoms often get in the way of attending therapy. This is why my services are offered through a secure online platform. I offer video and phone based therapy. Trouble leaving the house or getting out of bed? That’s ok, I’ll meet you right where you are. As someone who has felt what my clients feel, it is deeply meaningful for me to help you find your way. Insecure and untrusting? Deeply depressed? Find yourself self-sabotaging? Ive been there. Let’s make that a part of your past.
I have experience and extensive training in CPT for trauma, CBT and Behavioral Activation for anxiety, depression and ADHD; as well as DBT and mindfulness approaches for complex trauma.
The good news- therapy is effective. The bad news- mental health symptoms often get in the way of attending therapy. This is why my services are offered through a secure online platform. I offer video and phone based therapy. Trouble leaving the house or getting out of bed? That’s ok, I’ll meet you right where you are. As someone who has felt what my clients feel, it is deeply meaningful for me to help you find your way. Insecure and untrusting? Deeply depressed? Find yourself self-sabotaging? Ive been there. Let’s make that a part of your past.
Wesley Maynard
Clinical Social Work/Therapist, MBA, LMSW, LICSWA
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
The main therapeutic approaches I draw from are Acceptance & Commitment Therapy, Exposure & Response Prevention, Cognitive-Behavioral Therapy, and Internal Family Systems.
Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love helping people find answers within themselves.
The main therapeutic approaches I draw from are Acceptance & Commitment Therapy, Exposure & Response Prevention, Cognitive-Behavioral Therapy, and Internal Family Systems.
Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love helping people find answers within themselves.
Sabrina Gardner
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98101 (Online Only)
I primarily pull from DBT and CBT tools to help you reframe negative thoughts, accept and cope with the things you cannot change, and make sustainable adjustments in your life that can lead to a larger impact in your wellbeing.
So often we experience stress, fear, sadness, and other conflicting emotions that lead to the development of dysfunctional, maladaptive behaviors and emotions. These patterns influence our own self-worth and can influence our ability to form relationships with others. I work to foster a safe environment for you to be able to identify and process through your emotions and make changes in the way you cope with those emotions. Creating this clear understanding can help to strengthen your relationship with your inner self, and to better communicate with others to manage relational conflict.
I primarily pull from DBT and CBT tools to help you reframe negative thoughts, accept and cope with the things you cannot change, and make sustainable adjustments in your life that can lead to a larger impact in your wellbeing.
So often we experience stress, fear, sadness, and other conflicting emotions that lead to the development of dysfunctional, maladaptive behaviors and emotions. These patterns influence our own self-worth and can influence our ability to form relationships with others. I work to foster a safe environment for you to be able to identify and process through your emotions and make changes in the way you cope with those emotions. Creating this clear understanding can help to strengthen your relationship with your inner self, and to better communicate with others to manage relational conflict.
Lynne Marie Dumas
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
I work by utilizing aspects of CBT, DBT, ACT, trauma-informed care, neuropsychology, and motivational interviewing.
Due to my social work background, I approach therapy with one initial goal: to meet someone where they’re at. This means utilizing the unique strengths, experiences, and identities inherent within each person to help them live fuller, happier, more meaningful lives. All work done in therapy is built on a true collaboration, where a client can present themselves as they are and use tools presented by the therapist to gently challenge them, and help them navigate whatever they’re struggling with. My clients are mainly individuals experiencing depression, difficult life changes, anxiety, and trauma.
I work by utilizing aspects of CBT, DBT, ACT, trauma-informed care, neuropsychology, and motivational interviewing.
Due to my social work background, I approach therapy with one initial goal: to meet someone where they’re at. This means utilizing the unique strengths, experiences, and identities inherent within each person to help them live fuller, happier, more meaningful lives. All work done in therapy is built on a true collaboration, where a client can present themselves as they are and use tools presented by the therapist to gently challenge them, and help them navigate whatever they’re struggling with. My clients are mainly individuals experiencing depression, difficult life changes, anxiety, and trauma.
Lambert S Rochfort
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Downtown, Seattle, WA 98104
My approach is primarily cognitive/behavioral and most of my training is in CBT, DBT and ACT but I also draw on other modalities including IFS, art therapy, ecological, and humanistic approaches.
I assist clients in building skills and acquiring tools to align their life with their values and vision. I help clients identify their own strengths and wisdom to effectively face life's challenges, achieve goals and create lasting changes. I consider the social and cultural factors that impact each person's ways of being, how they are treated in this world, and how they adapt to difficult experiences. I offer a collaborative, non-judgmental, creative and hopeful space that is conducive to self-exploration and transformation.
My approach is primarily cognitive/behavioral and most of my training is in CBT, DBT and ACT but I also draw on other modalities including IFS, art therapy, ecological, and humanistic approaches.
I assist clients in building skills and acquiring tools to align their life with their values and vision. I help clients identify their own strengths and wisdom to effectively face life's challenges, achieve goals and create lasting changes. I consider the social and cultural factors that impact each person's ways of being, how they are treated in this world, and how they adapt to difficult experiences. I offer a collaborative, non-judgmental, creative and hopeful space that is conducive to self-exploration and transformation.
Lorencita Villegas
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98101
Waitlist for new clients
I practice from a solution-focused and strength-based approach; I only utilize evidence-based therapeutic interventions, such as Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Neurofeedback.
As a therapist my goal is to help individuals to create positive environments where they can learn and build from their strengths to thrive. You are your life expert; I want to help you reach goals by tailoring interventions that can help you achieve those goals.
I practice from a solution-focused and strength-based approach; I only utilize evidence-based therapeutic interventions, such as Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Neurofeedback.
As a therapist my goal is to help individuals to create positive environments where they can learn and build from their strengths to thrive. You are your life expert; I want to help you reach goals by tailoring interventions that can help you achieve those goals.
Lucas Pettengill
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Downtown, Seattle, WA 98195 (Online Only)
Life is complex, and every person’s journey is unique. As a therapist, I am here to help you navigate the intricacies of your relationships and personal experiences. I use a blend of proven therapeutic methods, including Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Bowen Family Therapy, to meet you where you are—not where you think you should be. I understand that the path to self-awareness and growth starts with acknowledging your current reality. We’ll work together to uncover the patterns and dynamics that shape your life, allowing you to create a clear and meaningful path f
Life is complex, and every person’s journey is unique. As a therapist, I am here to help you navigate the intricacies of your relationships and personal experiences. I use a blend of proven therapeutic methods, including Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Bowen Family Therapy, to meet you where you are—not where you think you should be. I understand that the path to self-awareness and growth starts with acknowledging your current reality. We’ll work together to uncover the patterns and dynamics that shape your life, allowing you to create a clear and meaningful path f
Helen R Estoque
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98118 (Online Only)
My approaches are tailored to the needs of each client and draw from many theoretical perspectives including Ego Psychology, Attachment Theory, EMDR, CIMBS, Cognitive Behavioral work, trauma recovery, internal systems/parts work, Psychodrama, Brainspotting, and Energy Psychology.
Feelings of loneliness, depression, and isolation are often a surprise when we are surrounded by people at work, home, and in social connections. In over 20 years of practice, I have helped adults and couples to identify and resolve the issues that are obstacles to creating more fulfilling lives and relationships. I bring the qualities of warmth and connection, honesty, sensitivity, creativity, flexibility, humor, clarity and openmindedness, and interactive exchange to sessions.
Individual, couples, and group therapy are included in my practice.
My approaches are tailored to the needs of each client and draw from many theoretical perspectives including Ego Psychology, Attachment Theory, EMDR, CIMBS, Cognitive Behavioral work, trauma recovery, internal systems/parts work, Psychodrama, Brainspotting, and Energy Psychology.
Feelings of loneliness, depression, and isolation are often a surprise when we are surrounded by people at work, home, and in social connections. In over 20 years of practice, I have helped adults and couples to identify and resolve the issues that are obstacles to creating more fulfilling lives and relationships. I bring the qualities of warmth and connection, honesty, sensitivity, creativity, flexibility, humor, clarity and openmindedness, and interactive exchange to sessions.
Individual, couples, and group therapy are included in my practice.
I have specialized training in Cognitive Processing Therapy, a short-term and highly-effective form of PTSD treatment.
Hey there, I'm Alex! Thank you for your interest in working with me. I'm a Licensed Professional Counselor and National Certified Counselor, and I operate my practice, Well Bee Counseling, from my home in Georgia serving clients remotely in Washington and Louisiana. Client's that have worked with me often sought therapy because they were struggling to sleep, consumed with worry, struggling in relationships (personal and professional) and were fed up with trying to manage their struggles on their own. Additionally, they often have painful events from early in life that effect them deeply. They can be new to therapy or experienced.
I have specialized training in Cognitive Processing Therapy, a short-term and highly-effective form of PTSD treatment.
Hey there, I'm Alex! Thank you for your interest in working with me. I'm a Licensed Professional Counselor and National Certified Counselor, and I operate my practice, Well Bee Counseling, from my home in Georgia serving clients remotely in Washington and Louisiana. Client's that have worked with me often sought therapy because they were struggling to sleep, consumed with worry, struggling in relationships (personal and professional) and were fed up with trying to manage their struggles on their own. Additionally, they often have painful events from early in life that effect them deeply. They can be new to therapy or experienced.
The framework of my therapeutic orientation includes trauma informed care, CBT with a focus on DBT and mindfulness, attachment theory, BIPOC & LGBTQA allied, and Health at every size.
All humans have the capacity for hope, healing, and happiness. I have devoted my life to being a therapist that will provide a safe space for clients to venture through this process with unconditional authenticity and support. As a therapist I commit to providing you with the individual, personalized healing space that you deserve.
The framework of my therapeutic orientation includes trauma informed care, CBT with a focus on DBT and mindfulness, attachment theory, BIPOC & LGBTQA allied, and Health at every size.
All humans have the capacity for hope, healing, and happiness. I have devoted my life to being a therapist that will provide a safe space for clients to venture through this process with unconditional authenticity and support. As a therapist I commit to providing you with the individual, personalized healing space that you deserve.
I utilize evidence-based approaches, such as Cognitive Behavioral Therapy ( CBT) and components of Acceptance and Commitment Therapy (ACT).
Accepting NEW clients. I joined Therapy Lab January 2021, where I am excited to offer services to California and Washington residents via telehealth. I have worked with adults across the lifespan (18-100+) and believe I work best with someone who is looking for the best path and tools to use along the way of healing and growth. My ideal client is someone who is ready and willing to 1. implement my recommendations, 2. honestly consider the barriers to their change, and 3. give me feedback so I can adapt to better suit their needs.
I utilize evidence-based approaches, such as Cognitive Behavioral Therapy ( CBT) and components of Acceptance and Commitment Therapy (ACT).
Accepting NEW clients. I joined Therapy Lab January 2021, where I am excited to offer services to California and Washington residents via telehealth. I have worked with adults across the lifespan (18-100+) and believe I work best with someone who is looking for the best path and tools to use along the way of healing and growth. My ideal client is someone who is ready and willing to 1. implement my recommendations, 2. honestly consider the barriers to their change, and 3. give me feedback so I can adapt to better suit their needs.
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As a therapist, my counseling approach is integrative and evidenced-based. I have training and experience in a variety of different therapeutic approaches including cognitive behavioral therapy, acceptance and commitment therapy, mindfulness-based therapy, solution-focused therapy, client-centered therapy, LGBTQIA counseling, and sports and fitness therapy. This diverse background allows me to integrate the counseling approach best suited for your unique needs.
As a therapist, my counseling approach is integrative and evidenced-based. I have training and experience in a variety of different therapeutic approaches including cognitive behavioral therapy, acceptance and commitment therapy, mindfulness-based therapy, solution-focused therapy, client-centered therapy, LGBTQIA counseling, and sports and fitness therapy. This diverse background allows me to integrate the counseling approach best suited for your unique needs.
Dr. Bobbie Sue Schutter
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
My counseling expertise utilizes skills and techniques drawn from: Solution Focused Brief Therapy, Person-Centered Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Positive Psychology.
Hello! I’m Dr. Bobbie Sue. I have had the pleasure of working as a Clinical Social Worker since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth and optimism.
My counseling expertise utilizes skills and techniques drawn from: Solution Focused Brief Therapy, Person-Centered Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Positive Psychology.
Hello! I’m Dr. Bobbie Sue. I have had the pleasure of working as a Clinical Social Worker since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth and optimism.
My approach to counseling involves elements of humanistic theory, experiential and existential therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Gay Affirmative Therapy, mindfulness, and family systems and multicultural theories.
I help clients to feel like they are in the driver's seat of their lives by facilitating clarity amidst the chaos of distractions that impede engagement in their present experience. I believe the fundamental vehicle of change is the relationship between the counselor and the client. For me, therapy is a collaborative approach in which the therapist helps clients confront issues by staying present and exploring their narratives and relationships through different dynamics and perspectives.
My approach to counseling involves elements of humanistic theory, experiential and existential therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Gay Affirmative Therapy, mindfulness, and family systems and multicultural theories.
I help clients to feel like they are in the driver's seat of their lives by facilitating clarity amidst the chaos of distractions that impede engagement in their present experience. I believe the fundamental vehicle of change is the relationship between the counselor and the client. For me, therapy is a collaborative approach in which the therapist helps clients confront issues by staying present and exploring their narratives and relationships through different dynamics and perspectives.
I draw from several treatment modalities that have evidence to support their effectiveness including Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness, Interpersonal Psychotherapy.
I believe in the importance of providing a compassionate therapeutic environment that is welcoming, non-judgmental, and supportive. As a therapist, I am actively involved helping you explore the issues that brought you into therapy, develop insight into underlying causes, and learn effective coping strategies. I work with a range of clinical issues including depression, anxiety, chronic pain, relationship difficulties and addiction. I am experienced working with diverse ethnic, racial, and gender identity client populations.
I draw from several treatment modalities that have evidence to support their effectiveness including Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness, Interpersonal Psychotherapy.
I believe in the importance of providing a compassionate therapeutic environment that is welcoming, non-judgmental, and supportive. As a therapist, I am actively involved helping you explore the issues that brought you into therapy, develop insight into underlying causes, and learn effective coping strategies. I work with a range of clinical issues including depression, anxiety, chronic pain, relationship difficulties and addiction. I am experienced working with diverse ethnic, racial, and gender identity client populations.
I offer empathetic listening, gently challenge unhelpful thoughts, and encourage cognitive restructuring.
Clients seeking my services often struggle with managing their anxious mood and related behaviors, which detrimentally affect their daily, social, and occupational functioning. They actively seek psychological support and are eager to acquire and apply effective positive coping strategies. Their primary objective is to regain control and stability in their lives, aiming for enhanced overall well-being and fulfillment. As a licensed clinical psychologist, I aim to provide them with the necessary guidance, tools, and therapeutic space to facilitate their journey toward achieving these goals.
I offer empathetic listening, gently challenge unhelpful thoughts, and encourage cognitive restructuring.
Clients seeking my services often struggle with managing their anxious mood and related behaviors, which detrimentally affect their daily, social, and occupational functioning. They actively seek psychological support and are eager to acquire and apply effective positive coping strategies. Their primary objective is to regain control and stability in their lives, aiming for enhanced overall well-being and fulfillment. As a licensed clinical psychologist, I aim to provide them with the necessary guidance, tools, and therapeutic space to facilitate their journey toward achieving these goals.
Individual therapy is comprised of somatic, cognitive/behavioral therapies and hypnotherapy.
This time has been isolating and life alternating to say the least. Many of us are left with a feeling of overwhelm as we are separated from one another and cannot participate in the lifestyle routines that once helped us to feel grounded. I have been working with many clients this year to find a source of balance and inner peace when so much of the world has shut down and become unavailable to us. From anxiety, depression and Pandemic PTSD to low motivation and deflation. Feelings of isolation, loneliness and despondency are a few of the many issues I work with in my clients at the moment. Let me help you build your new world!
Individual therapy is comprised of somatic, cognitive/behavioral therapies and hypnotherapy.
This time has been isolating and life alternating to say the least. Many of us are left with a feeling of overwhelm as we are separated from one another and cannot participate in the lifestyle routines that once helped us to feel grounded. I have been working with many clients this year to find a source of balance and inner peace when so much of the world has shut down and become unavailable to us. From anxiety, depression and Pandemic PTSD to low motivation and deflation. Feelings of isolation, loneliness and despondency are a few of the many issues I work with in my clients at the moment. Let me help you build your new world!
Tess Flaherty
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
I am a mindfulness-based, cognitive and dialectic therapist.
Welcome! Reaching out for help can feel difficult. The stress of everyday life- work, school, family, finances, relationships, etc. can feel difficult to manage. I find it is important to build a strong therapeutic relationship built upon trust, empathy, and compassion. I am here to offer an inclusive, non-judgmental, safe space where you feel comfortable to explore areas of your life that feel complex or troubling.
I am a mindfulness-based, cognitive and dialectic therapist.
Welcome! Reaching out for help can feel difficult. The stress of everyday life- work, school, family, finances, relationships, etc. can feel difficult to manage. I find it is important to build a strong therapeutic relationship built upon trust, empathy, and compassion. I am here to offer an inclusive, non-judgmental, safe space where you feel comfortable to explore areas of your life that feel complex or troubling.
Gino Mazzotti
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98121
I provide an integrative approach to counseling that draws from CBT and Narrative therapy.
I work with adults experiencing anxiety, depression, and life transitions. I can offer support to those struggling with career-related stress, relationship issues, or coping mechanism that are no longer serving them. No matter who the client, I believe living authentically is key to personal growth and happiness. Our work together will emphasize developing the tools needed to express yourself, build confidence, develop healthy relationships, and overcome the challenges keeping you from your goals.
I provide an integrative approach to counseling that draws from CBT and Narrative therapy.
I work with adults experiencing anxiety, depression, and life transitions. I can offer support to those struggling with career-related stress, relationship issues, or coping mechanism that are no longer serving them. No matter who the client, I believe living authentically is key to personal growth and happiness. Our work together will emphasize developing the tools needed to express yourself, build confidence, develop healthy relationships, and overcome the challenges keeping you from your goals.
Aaron Parker
Psychologist, PsyD
Verified Verified
Downtown, Seattle, WA 98101
Waitlist for new clients
My therapeutic approach is empathetic and evidence-based, using cognitive and behavioral therapies to provide empirically-supported treatment with a personalized touch.
You are on the verge of taking a brave step. Perhaps you have encountered a new challenge, or have realized you need a new way of coping with an old problem. Often this is a moment of crisis, and at the same time, an opportunity to learn and to grow. I am passionate about working with clients who are coping with major life changes. If a medical condition (e.g. brain injury, post-concussion syndrome, stroke, spinal injury, chronic dizziness/pain, chronic illness or critical illness/COVID) has affected you or your loved one, or if your quality of life is impacted by treatable conditions such as PTSD or anxiety, we may be a good fit.
My therapeutic approach is empathetic and evidence-based, using cognitive and behavioral therapies to provide empirically-supported treatment with a personalized touch.
You are on the verge of taking a brave step. Perhaps you have encountered a new challenge, or have realized you need a new way of coping with an old problem. Often this is a moment of crisis, and at the same time, an opportunity to learn and to grow. I am passionate about working with clients who are coping with major life changes. If a medical condition (e.g. brain injury, post-concussion syndrome, stroke, spinal injury, chronic dizziness/pain, chronic illness or critical illness/COVID) has affected you or your loved one, or if your quality of life is impacted by treatable conditions such as PTSD or anxiety, we may be a good fit.
See more therapy options for Downtown, Seattle
Nearby Cognitive Behavioral (CBT) Therapists Searches for Downtown, Seattle
- Atlantic
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- Capitol Hill
- Central Business District
- Central District
- First Hill
- International District
- Lower Queen Anne
- Pioneer Square
- SoDo
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- Westlake
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.