Cognitive Behavioral (CBT) Therapists in Columbia County, WA

About 1 out of 7 youth in the U.S. have a treatable mental health disorder. If you are a parent who is struggling to support your child or teen, it is not too late to reach out for help. Maybe you have noticed your child being more distant or jumpy. Maybe you have seen a change in how they spend their time, or their grades are slipping. Many families have found it difficult to adjust during the pandemic. Helping children and families get back to or accept their new "normal" is what I'm good at.

Youth voices are often silenced, shut down, or misunderstood. Whether you are struggling with your identity, processing trauma or simply feeling lost—I am here to listen. As a counselor, my goal is to make the healing process as accessible and enjoyable as possible. Together we will build a safe, creative space to process and grow. My approach is primarily humanist and strengths-based, which means that I focus on the client, their story, and their strengths. I tend to blend a variety of modalities, including CBT, mindfulness, narrative therapy and roleplay.

Hi! I've been in the therapy field for around 6yrs. I have worked with individuals, couples, and families. Along with those receiving counseling as per contracts with DDA, DCYFS, Spokane County Jail, Aging and Long-term Care, and more. I have experience with clients of all ages and with various physical and/or intellectual abilities. I’ve worked with clients from a diverse background of sexual orientation, biological sex, gender identity, race, ethnicity, cultural, religious, and spiritual beliefs. I have experience working with those with varying diagnoses of depression, anxiety, ADHD, Borderline Personality Disorder, and more.

Hi, I'm Kirsten! The world can seem very overwhelming in these challenging days we are living in. I believe we can all benefit from a connection with another person who can help us navigate these challenges. I would consider it an honor to walk alongside you as you process your grief, trauma, anxiety, depression, or addiction that has held you back or kept you from the life you are dreaming of.

There are several reasons why you may seek a counselor. You may be dealing with relationship issues, anxiety, depression, OCD, trauma, and more. There is a lot on everyone’s plate and I aim to support and guide you to feel some relief. As a counselor, I have the honor and privilege to meet so many wonderful humans and witness their potential; Because of this, I treat each counseling session as sacred work. I hope to form a collaborative relationship where I guide and empower you to get closer to your goals. This collaborative relationship can foster confidence in you to conquer your goals.

Welcome to my profile. I currently work with individuals struggling with depression, self-harm, anxiety, PTSD, emotional regulation, trauma, grief, low self-worth and life transition issues. I am skilled in working with individuals, couples, or families where there is a history of childhood trauma or attachment injuries that are negatively impacting functioning. I work with couples to manage communication and conflict and help improve relationship bonds. I help families develop healthy boundaries, reduce stress and conflict, increase empathy, and improve interactions between family members.

I work with an eclectic approach to therapy. By forming a strong, therapeutic alliance the client and counselor embark on a journey toward shared treatment goals. My theoretical approach to counseling enlists pieces of cognitive behavioral therapy, mindfulness, and interpersonal psychotherapy. With evidence-based treatment practices, the client can learn new methods of coping with mental health distress. One main area of focus is the treatment of trauma. Too often, clients have attended counseling with no relief of symptoms and have revealed that the trauma they experienced was unaddressed. As a Certified Trauma Specialist, I am passionate about helping clients heal from traumatic experiences.

I'm a therapist who believes healing goes beyond just talking about your struggles. I offer a unique approach that integrates mind, body, and experience to help you move through life's transitions and create lasting change. I'm trained in Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), CBT, Mindfulness, Meditation, Hypnotherapy and Sound Therapy. These powerful tools help us access and release the physical sensations and emotions held within the body, making space for safety and nervous system regulation. Laughter is great medicine and I offer compassion and levity to work through dense challenges.

Hi, I’m Maro, here to support you through your transformational journey and help you reconnect with yourself. Let’s work together to bring balance and harmony to your world by addressing unhealed wounds that can show up as anxiety, depression, addictions, trauma, and self-doubt. I practice using a collaborative, intersectional, mindfulness-based, and trauma-informed approach. I use humor, curiosity, and empathy to develop a collaborative relationship with you and help you reflect and connect experiences to past and present issues.

I help people (men, women, LGBTQ+, 17-55 years of age) navigate anxiety, PTSD, trauma, ADHD, deinstitutionalization, or experiencing barriers and feeling stuck. I believe that mental health is a continuum where we can all exist anywhere at any time within it.

Welcome! I'm Yuliana Gonzalez, a dedicated therapist empowering individuals to reach their full potential. With expertise in anxiety, depression, and trauma recovery. I create a nurturing environment for personal growth. Armed with a bachelor's and master's degree in clinical social work from Walla Walla University, I offer tailored solutions that resonate with each client's unique journey. I firmly believe in the transformative power of self-awareness and self-compassion. In my practice, I foster collaboration and understanding, guiding clients to uncover strengths and make meaningful life changes.

You don't have to have all the answers; you just have to start somewhere.

You ever get the feeling that trying to find purpose in the middle of all of this chaos is a little too hard?! Well, that is why I do what I do. I work to create an open and comfortable place where clients can work through their struggles to better their lives and heal relationships.The only goal is helping you move forward with fulfillment and joy. My personal worldview comes from following Jesus, but my goal is to be with you as you work through life whatever your background, faith, or life story is. My desire is to walk with people through hard times. We all go through them and sometimes we just need a hand.

If you are hoping to heal from unresolved traumatic experiences, anxiety and depression symptoms, my goal as your therapist is to create a safe space for you to engage in your healing process. My approach is trauma informed, collaborative and client centered. My areas of expertise and interest include treatment of PTSD, anxiety, and depression symptoms, suicide risk assessment, crisis intervention and coping with grief and loss. I most enjoy working with teens and young adults.

I believe that therapy can benefit all of us. It helps to reduce stress and can improve our overall quality of life. If you are experiencing difficulties with mood, anxiety, anger, trauma or grief, I may be able help. In my experience, the most important aspect of therapy is the building of rapport between you and your therapist. With this in mind, I focus first on listening, being curious and respecting the fact that the people who I work with are the experts on their own lives. With a foundation of understanding then in place, we can work on achieving your individual goals.

I would love to help you! I am a friendly and enthusiastic listener who is passionate about helping adolescents and adults. I firmly believe that everyone is worthy of dignity and respect. I love integrating pop culture and therapy as these two ideas can allow us to better understand not only ourselves, but the world in which we live. I am a registered intern completing an MS degree in counseling at Grand Canyon University.