Cognitive Behavioral (CBT) Therapists in Utah
Etherios - Integrated Therapy & Psychiatry
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Orem, UT 84057
Our therapy centers around Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Brainspotting, EMDR, DBT, and CBT to get to the root of your challenges.
Still stuck after years of therapy? There may be underlying factors that haven’t been addressed. While talk therapy is essential, true healing often requires more. Our team of therapists combines counseling with integrative psychiatry services, including gut microbiome health, nutritional support, genetics evaluation, ketamine therapy, and medication management—helping us achieve deeper, lasting results beyond talk therapy alone.
Our therapy centers around Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Brainspotting, EMDR, DBT, and CBT to get to the root of your challenges.
Still stuck after years of therapy? There may be underlying factors that haven’t been addressed. While talk therapy is essential, true healing often requires more. Our team of therapists combines counseling with integrative psychiatry services, including gut microbiome health, nutritional support, genetics evaluation, ketamine therapy, and medication management—helping us achieve deeper, lasting results beyond talk therapy alone.
I specialize in individual and couples therapy, with a focus on Christian counseling, however, I work with clients of all faiths and beliefs. I integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Emotionally Focused Therapy (EFT), and the Gottman Method to provide comprehensive, compassionate care. My goal is to help you navigate life's challenges, improve relationships, and achieve personal growth, all within a supportive and faith-respecting environment. Let's work together to create positive, lasting change in your life.
I specialize in individual and couples therapy, with a focus on Christian counseling, however, I work with clients of all faiths and beliefs. I integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Emotionally Focused Therapy (EFT), and the Gottman Method to provide comprehensive, compassionate care. My goal is to help you navigate life's challenges, improve relationships, and achieve personal growth, all within a supportive and faith-respecting environment. Let's work together to create positive, lasting change in your life.
I am trained in Cognitive Behavior Therapy ( CBT), Narrative Therapy, Solution Focused Therapy, and Family Systems Therapy.
I enjoy guiding my clients in the direction of increasing their self-awareness and autonomy. This happens between confronting irrational thoughts that may be linked to unhealthy behaviors and reframing narratives that will empower you. I am experienced in working with people who struggle with symptoms of anxiety, depression, relationship issues, personality disorders, and more. I am LGBTQIA+ affirming.
I am trained in Cognitive Behavior Therapy ( CBT), Narrative Therapy, Solution Focused Therapy, and Family Systems Therapy.
I enjoy guiding my clients in the direction of increasing their self-awareness and autonomy. This happens between confronting irrational thoughts that may be linked to unhealthy behaviors and reframing narratives that will empower you. I am experienced in working with people who struggle with symptoms of anxiety, depression, relationship issues, personality disorders, and more. I am LGBTQIA+ affirming.
Sarah Nolan Romney
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
West Jordan, UT 84088
I specialize in Cognitive Behavioral Therapy, Humanistic and Trauma-Based therapies.
I love meeting with people of all genders, beliefs and personalities! As a female identified therapist with 15 years of clinical experience, I specialize in treating adults with traumatic origins within organizations, families and relationships. My approach is unique: I see you as MORE than a diagnosis. You are human first. I meet you with dignity and without judgement. I'm open about my healing journey with therapy and often solicit feedback from clients. I love using a warm, human approach with a side of dark humor. We can laugh in here! I’m also a proud member of the LGBTQ Affirmative Therapists Guild of Utah.
I specialize in Cognitive Behavioral Therapy, Humanistic and Trauma-Based therapies.
I love meeting with people of all genders, beliefs and personalities! As a female identified therapist with 15 years of clinical experience, I specialize in treating adults with traumatic origins within organizations, families and relationships. My approach is unique: I see you as MORE than a diagnosis. You are human first. I meet you with dignity and without judgement. I'm open about my healing journey with therapy and often solicit feedback from clients. I love using a warm, human approach with a side of dark humor. We can laugh in here! I’m also a proud member of the LGBTQ Affirmative Therapists Guild of Utah.
Alberto Valdez
Marriage & Family Therapist Intern, LMFTI
Verified Verified
1 Endorsed
American Fork, UT 84003
I am currently using CBT, EFT, and Narrative therapy with clients.
I enjoy working with adults and teenagers. I especially enjoy working with couples. My journey is unique, just like yours is but there are a lot of similarities that we can draw from in the healing process. Using the skills I've discovered myself and the tools I've learned I want to help you realize there's hope no matter what's going on in your life.
I am currently using CBT, EFT, and Narrative therapy with clients.
I enjoy working with adults and teenagers. I especially enjoy working with couples. My journey is unique, just like yours is but there are a lot of similarities that we can draw from in the healing process. Using the skills I've discovered myself and the tools I've learned I want to help you realize there's hope no matter what's going on in your life.
I use a variety of treatment approaches including Eye Movement Desensitization Reprocessing Therapy (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy, Strength-Based Therapy, Play Therapy and Narrative Therapy.
Has it become more difficult to manage your emotions, thoughts and behaviors? Do you find yourself feeling hopeless, overwhelmed, depressed or anxious? Life can be filled with challenging circumstances and unexpected, distressing events. This can make it hard for us to function on a day to day basis. My name is Georgana (Georgi) and I work with children, teens and adults who are struggling with depression, anxiety, grief and loss and the experiences of trauma. I particularly enjoy working with children and teens and helping them learn how to navigate and manage their feelings and emotions.
I use a variety of treatment approaches including Eye Movement Desensitization Reprocessing Therapy (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy, Strength-Based Therapy, Play Therapy and Narrative Therapy.
Has it become more difficult to manage your emotions, thoughts and behaviors? Do you find yourself feeling hopeless, overwhelmed, depressed or anxious? Life can be filled with challenging circumstances and unexpected, distressing events. This can make it hard for us to function on a day to day basis. My name is Georgana (Georgi) and I work with children, teens and adults who are struggling with depression, anxiety, grief and loss and the experiences of trauma. I particularly enjoy working with children and teens and helping them learn how to navigate and manage their feelings and emotions.
I specialize in using Cognitive Behavioral and Solution Focused Strategies.
I have considerable experience and success working with individuals who struggle with pornography addiction issues, anxiety, depression, self esteem and other distorted and irrational beliefs of themselves and their experiences in life that results in struggles with daily functioning and coping strategies. I thoroughly enjoy being a part of the therapeutic process while watching individuals make positive changes for the better in their lives.
I specialize in using Cognitive Behavioral and Solution Focused Strategies.
I have considerable experience and success working with individuals who struggle with pornography addiction issues, anxiety, depression, self esteem and other distorted and irrational beliefs of themselves and their experiences in life that results in struggles with daily functioning and coping strategies. I thoroughly enjoy being a part of the therapeutic process while watching individuals make positive changes for the better in their lives.
My name is Robert Miller (Bob). I have been a therapist now for 15 years with a CMHC (clinical mental health counselor) license. I believe that the foundation of effective therapy is a strong, supportive relationship between therapist and client. By fostering a safe, non-judgmental space, I work to help clients feel valued and heard, which is crucial for meaningful exploration and healing. I love CBT ( Cognitive behavioral therapy) which is a therapeutic approach grounded in identifying what it is that we think, and how it affects the way we feel and subsequently act.
My name is Robert Miller (Bob). I have been a therapist now for 15 years with a CMHC (clinical mental health counselor) license. I believe that the foundation of effective therapy is a strong, supportive relationship between therapist and client. By fostering a safe, non-judgmental space, I work to help clients feel valued and heard, which is crucial for meaningful exploration and healing. I love CBT ( Cognitive behavioral therapy) which is a therapeutic approach grounded in identifying what it is that we think, and how it affects the way we feel and subsequently act.
I have extensive experience working with women who have experienced domestic violence and abuse. From this experience, I know the importance of being able to tell your own story, rather than being told how to feel or think. This is why I focus on creating a space for my clients to be able to explore their stories, and discover their strengths. I use EMDR, Cognitive Behavioral Therapy ( CBT), and Acceptance and Commitment Therapy (ACT) as my main methods. These methods enable me to honor my clients’ experiences while being able to guide them out of the unhelpful or unwanted ways they view themselves and life.
I have extensive experience working with women who have experienced domestic violence and abuse. From this experience, I know the importance of being able to tell your own story, rather than being told how to feel or think. This is why I focus on creating a space for my clients to be able to explore their stories, and discover their strengths. I use EMDR, Cognitive Behavioral Therapy ( CBT), and Acceptance and Commitment Therapy (ACT) as my main methods. These methods enable me to honor my clients’ experiences while being able to guide them out of the unhelpful or unwanted ways they view themselves and life.
Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), individual and family therapy.
Developing resilience in the face of adversity is the focus of my clinical practice. This is informed by research based interventions. Child and Adult therapy is available, including treatment for neurodivergent children and adults. Anxiety, OCD and Tourette are areas of advanced training. Therapy is an active process, with between session goals designed to maximize treatment.
Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), individual and family therapy.
Developing resilience in the face of adversity is the focus of my clinical practice. This is informed by research based interventions. Child and Adult therapy is available, including treatment for neurodivergent children and adults. Anxiety, OCD and Tourette are areas of advanced training. Therapy is an active process, with between session goals designed to maximize treatment.
I use a variety of different therapies, including CBT, Motivational Interviewing, Client-Centered Therapy, and other modalities.
Brené Brown said, "Only when we are brave enough to explore the darkness will we discover the infinite power of our light". Darkness can feel overwhelming, confusing, scary, and it comes in many different forms. It is difficult to want to be brave when it feels so dark. Whatever your challenges may be, I am here to help however I can.
I use a variety of different therapies, including CBT, Motivational Interviewing, Client-Centered Therapy, and other modalities.
Brené Brown said, "Only when we are brave enough to explore the darkness will we discover the infinite power of our light". Darkness can feel overwhelming, confusing, scary, and it comes in many different forms. It is difficult to want to be brave when it feels so dark. Whatever your challenges may be, I am here to help however I can.
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Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84101
I work a lot in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Pyschodynamic and Accelerated Resolution Therapy.
If you are seeking to understand more, grow, or heal, than you are my ideal client. Any issue and any person with a desire to understand the complexity of life's changes is a person I want to work with. I want to help you on your journey to heal your emotional wounds and create or build upon a self-compassionate and caring you. I want you to feel engaged in sessions and life, cultivating a more empowered you and meaningful life.
I work a lot in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Pyschodynamic and Accelerated Resolution Therapy.
If you are seeking to understand more, grow, or heal, than you are my ideal client. Any issue and any person with a desire to understand the complexity of life's changes is a person I want to work with. I want to help you on your journey to heal your emotional wounds and create or build upon a self-compassionate and caring you. I want you to feel engaged in sessions and life, cultivating a more empowered you and meaningful life.
I offer a personalized therapeutic approach that includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Motivational Interviewing.
My goal is to create a welcoming and safe environment for individuals as they begin their healing process. Together we will utilize a strength-based perspective, creating an individualized approach that fosters growth, while respecting each client’s personal values and beliefs. I believe that each person’s path to healing is unique and should happen at a pace that feels comfortable and natural.
I offer a personalized therapeutic approach that includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Motivational Interviewing.
My goal is to create a welcoming and safe environment for individuals as they begin their healing process. Together we will utilize a strength-based perspective, creating an individualized approach that fosters growth, while respecting each client’s personal values and beliefs. I believe that each person’s path to healing is unique and should happen at a pace that feels comfortable and natural.
LIT Lynny's Inner Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84102
Welcome! With over 17 years of clinical experience in social work my practice is rooted in mindfulness and evidence-based techniques. Whether you're struggling with depression, anxiety, trauma, ADHD, the aftermath of divorce or abuse, self-esteem issues, or life's challenging transitions, I'm here to support and guide you. I offer individual therapy incorporating DBT, CBT, and mindfulness-based interventions.I incorporate holistic methods like Breathwork, Yoga, and Inner Healing body work in my practice. These techniques, combined with traditional therapy, create a nurturing space for transformation and growth.
Welcome! With over 17 years of clinical experience in social work my practice is rooted in mindfulness and evidence-based techniques. Whether you're struggling with depression, anxiety, trauma, ADHD, the aftermath of divorce or abuse, self-esteem issues, or life's challenging transitions, I'm here to support and guide you. I offer individual therapy incorporating DBT, CBT, and mindfulness-based interventions.I incorporate holistic methods like Breathwork, Yoga, and Inner Healing body work in my practice. These techniques, combined with traditional therapy, create a nurturing space for transformation and growth.
Charlotte utilizes a mind-body-spirit approach including trauma-informed care, cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, stress reduction, meditation and person-centered therapy.
Whether you're dealing with trauma, family issues, faith transitions, or end-of-life transitions, Charlotte is here to walk alongside you on your journey to healing and growth. Her expertise in modalities such as EMDR, hypnotherapy, art therapy, and dream work, combined with her cultural competency and LGBTQ+ affirmative approach, ensures that clients receive personalized and effective support tailored to their unique needs.
Charlotte utilizes a mind-body-spirit approach including trauma-informed care, cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, stress reduction, meditation and person-centered therapy.
Whether you're dealing with trauma, family issues, faith transitions, or end-of-life transitions, Charlotte is here to walk alongside you on your journey to healing and growth. Her expertise in modalities such as EMDR, hypnotherapy, art therapy, and dream work, combined with her cultural competency and LGBTQ+ affirmative approach, ensures that clients receive personalized and effective support tailored to their unique needs.
Josie Osborn
Licensed Professional Counselor, MA, LMHC, CMHC
Verified Verified
1 Endorsed
Payson, UT 84651
I’ve been trained in EMDR, CBT, DBT, and developmental trauma.
My primary approach is seeing each client as a unique individual with intrinsic value, and with the capacity for self-healing. I am committed to helping clients feel safe, heard, seen, and valued. I also understand that seeking therapy is a difficult and sometimes scary decision, and I am eager to meet clients wherever they are in their healing process. I believe that every person is the expert in their own life and the role of therapy is to support and build on someone’s personal strengths while providing a safe place to dive deeper into self-understanding and ultimately achieve healing.
I’ve been trained in EMDR, CBT, DBT, and developmental trauma.
My primary approach is seeing each client as a unique individual with intrinsic value, and with the capacity for self-healing. I am committed to helping clients feel safe, heard, seen, and valued. I also understand that seeking therapy is a difficult and sometimes scary decision, and I am eager to meet clients wherever they are in their healing process. I believe that every person is the expert in their own life and the role of therapy is to support and build on someone’s personal strengths while providing a safe place to dive deeper into self-understanding and ultimately achieve healing.
I've worked as a Licensed Clinical Social Worker for over 10 years with a practice based primarily on cognitive/ behavioral and mindfulness techniques.
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.
I've worked as a Licensed Clinical Social Worker for over 10 years with a practice based primarily on cognitive/ behavioral and mindfulness techniques.
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.
There are a lot of helpful therapy models out there, but Life Launch Centers gathered the best from DBT, CBT, Neuroscience, Resilience Research, and more to make a unified curriculum, The Life Launch Centers Resilience Model, to give both clients and their families the tools to really affect change.
At Life Launch Centers, we understand the urgency parents feel when their child faces mental health challenges. Our ideal clients are those seeking immediate solutions for anxiety, depression, suicide, trauma and more. The Life Launch Centers Resilience Model Curriculum, is the most powerful guide to emotional regulation rooted in DBT, CBT, Neuroscience, and Brené Brown's research. We empower parents to lead their children towards brighter, more resilient futures, providing hope, healing, and lasting change. If you're seeking a transformative path forward, our tailored approach is your answer.
There are a lot of helpful therapy models out there, but Life Launch Centers gathered the best from DBT, CBT, Neuroscience, Resilience Research, and more to make a unified curriculum, The Life Launch Centers Resilience Model, to give both clients and their families the tools to really affect change.
At Life Launch Centers, we understand the urgency parents feel when their child faces mental health challenges. Our ideal clients are those seeking immediate solutions for anxiety, depression, suicide, trauma and more. The Life Launch Centers Resilience Model Curriculum, is the most powerful guide to emotional regulation rooted in DBT, CBT, Neuroscience, and Brené Brown's research. We empower parents to lead their children towards brighter, more resilient futures, providing hope, healing, and lasting change. If you're seeking a transformative path forward, our tailored approach is your answer.
Christina Bastian
Counselor, BS, MA, LCMHC
Verified Verified
2 Endorsed
Vineyard, UT 84058 (Online Only)
I practice therapeutic techniques blending cognitive-behavioral theory, mindfulness, person-centered, and rational emotive behavior theory to you gain insight and return to authentically living.
I specialize in working with females (ages 12+) as well as individuals in the LGBTQ+ community. (The term female is used in terms of how one identifies themselves and is not solely meaning cisgender terminology.) I focus on different areas of need such as self-esteem, parenting, communication, faith-crises, existential crises, LGBTQ+ concerns (self-acceptance, coming out, faith struggles, etc.), self-harming, suicidal thoughts, bullying, self-harming, developmental phases, and aging, to name a few. I believe you are the expert in you, and I am the expert in mental health. Together we will uncover the authentic you!
I practice therapeutic techniques blending cognitive-behavioral theory, mindfulness, person-centered, and rational emotive behavior theory to you gain insight and return to authentically living.
I specialize in working with females (ages 12+) as well as individuals in the LGBTQ+ community. (The term female is used in terms of how one identifies themselves and is not solely meaning cisgender terminology.) I focus on different areas of need such as self-esteem, parenting, communication, faith-crises, existential crises, LGBTQ+ concerns (self-acceptance, coming out, faith struggles, etc.), self-harming, suicidal thoughts, bullying, self-harming, developmental phases, and aging, to name a few. I believe you are the expert in you, and I am the expert in mental health. Together we will uncover the authentic you!
Petra Pallos is a Licensed Mental Health Counselor (LMHC) in Utah. She is a non religious LGBTQ friendly and warm individual who creates a safe environment for you to explore your feelings and relationships in a therapeutic setting. She specializes in treating depression, anxiety, addictions, body image issues, relationship issues, grief and friendship loss, faith crisis or life transitions, and marital or partner problems. She uses Mindfulness techniques, Internal Family Systems Therapy (IFS), Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help her clients.
Petra Pallos is a Licensed Mental Health Counselor (LMHC) in Utah. She is a non religious LGBTQ friendly and warm individual who creates a safe environment for you to explore your feelings and relationships in a therapeutic setting. She specializes in treating depression, anxiety, addictions, body image issues, relationship issues, grief and friendship loss, faith crisis or life transitions, and marital or partner problems. She uses Mindfulness techniques, Internal Family Systems Therapy (IFS), Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help her clients.
See more therapy options for Utah
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.