Cognitive Behavioral (CBT) Therapists in San Antonio, TX
Shannon Stewart Holliday
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78217
Life can be challenging and sometimes we need help to navigate our way through. I love coming alongside clients to work through a variety of issues ranging from anxiety, depression, transitions, grief, trauma and any other hard things. I am a person-centered therapist that prioritizes relationship, while utilizing CBT, DBT, mindfulness techniques and family systems.
Life can be challenging and sometimes we need help to navigate our way through. I love coming alongside clients to work through a variety of issues ranging from anxiety, depression, transitions, grief, trauma and any other hard things. I am a person-centered therapist that prioritizes relationship, while utilizing CBT, DBT, mindfulness techniques and family systems.
Johnson Christian Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78223
I have been trained in EMDR, DBT, CBT, ACT, DID, and trauma treatment certified for Anxiety, depression, PTSD and more.
Book with me now by clicking on my website. Do you feel lost? Do you feel empty? Are you struggling to find meaning and purpose in your life? Do you feel disconnected? Are you frustrated trying to only survive, rather than thriving? There are answers to help you find healing, hope, meaning, purpose, and peace. If you're ready to be honest with yourself and deal with the issues causing you to struggle, it's time to find the support you need to make the changes necessary.
I have been trained in EMDR, DBT, CBT, ACT, DID, and trauma treatment certified for Anxiety, depression, PTSD and more.
Book with me now by clicking on my website. Do you feel lost? Do you feel empty? Are you struggling to find meaning and purpose in your life? Do you feel disconnected? Are you frustrated trying to only survive, rather than thriving? There are answers to help you find healing, hope, meaning, purpose, and peace. If you're ready to be honest with yourself and deal with the issues causing you to struggle, it's time to find the support you need to make the changes necessary.
Laura Kotlowski
Licensed Professional Counselor, LPC, LCDC, NCC, CCTP, EMDR
Verified Verified
2 Endorsed
San Antonio, TX 78259
I am trained in: Rational Emotive Behavioral, Person Centered, Cognitive Behavioral, Dialectal Behavioral, Solution Focused, Reality, Motivational Interviewing, & Strength Based Theories,etc.
I feel privileged & blessed to witness clients' change processes. I seek to use therapy modalities that work best for individualized client care, & I am grateful to serve in settings that align perfectly with my beliefs in achieving recovery. I am humbled to witness the healing that occurs in therapy where there was previously confusion, pain, & hopelessness. It is my life's passion to support & encourage others.
I am trained in: Rational Emotive Behavioral, Person Centered, Cognitive Behavioral, Dialectal Behavioral, Solution Focused, Reality, Motivational Interviewing, & Strength Based Theories,etc.
I feel privileged & blessed to witness clients' change processes. I seek to use therapy modalities that work best for individualized client care, & I am grateful to serve in settings that align perfectly with my beliefs in achieving recovery. I am humbled to witness the healing that occurs in therapy where there was previously confusion, pain, & hopelessness. It is my life's passion to support & encourage others.
Jennifer Russell Baker
Licensed Professional Counselor, LPC, NCC, CCATP, CCTP
Verified Verified
San Antonio, TX 78216 (Online Only)
I have helped clients build skills to cope with trauma and abuse, stress and anxiety, depression, family issues, gender identity, and self-esteem through the use of research based theories such as CBT and SFBT along with mindfulness and trauma-informed techniques.
I am a licensed professional counselor with certifications in trauma and anxiety. I take a holistic approach to mental health and work with clients to discover what they need in order to feel better about themselves and lead a more fulfilling life. My role as a therapist is to guide you on your mental health journey and teach you strategies and techniques that you can utilize in your daily life and beyond therapy.
I have helped clients build skills to cope with trauma and abuse, stress and anxiety, depression, family issues, gender identity, and self-esteem through the use of research based theories such as CBT and SFBT along with mindfulness and trauma-informed techniques.
I am a licensed professional counselor with certifications in trauma and anxiety. I take a holistic approach to mental health and work with clients to discover what they need in order to feel better about themselves and lead a more fulfilling life. My role as a therapist is to guide you on your mental health journey and teach you strategies and techniques that you can utilize in your daily life and beyond therapy.
My approach melds various approaches, a client-centered base, techniques from CBT, DBT, IPT, gestalt, and existential therapies, and a healthy dose of compassion.
There is very little in this world worth having that will not cause us to struggle and struggling does not mean that there is anything wrong with us. I believe that there is nothing more fulfilling than making a connection that costs us a little bit of vulnerability but leaves both of us feeling a brighter sense of hope. I also believe that our agency can carry us out of whatever rut that other forces might have left us in and that persisting in simple changes can help us get unstuck. If you feel stressed, overwhelmed, confused, alone, sad, or frustrated, there may be things about yourself that you can learn from and resolve.
My approach melds various approaches, a client-centered base, techniques from CBT, DBT, IPT, gestalt, and existential therapies, and a healthy dose of compassion.
There is very little in this world worth having that will not cause us to struggle and struggling does not mean that there is anything wrong with us. I believe that there is nothing more fulfilling than making a connection that costs us a little bit of vulnerability but leaves both of us feeling a brighter sense of hope. I also believe that our agency can carry us out of whatever rut that other forces might have left us in and that persisting in simple changes can help us get unstuck. If you feel stressed, overwhelmed, confused, alone, sad, or frustrated, there may be things about yourself that you can learn from and resolve.
Torres uses an eclectic psychotherapy approach that incorporates integrative techniques from Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), Structural Family Therapy, Solution-Focused Brief Therapy, Milan Systemic Family Therapy, Person-Centered Therapy, Strength-based Therapy, and Trauma-Focused Cognitive Behavior Therapy.
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
Torres uses an eclectic psychotherapy approach that incorporates integrative techniques from Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), Structural Family Therapy, Solution-Focused Brief Therapy, Milan Systemic Family Therapy, Person-Centered Therapy, Strength-based Therapy, and Trauma-Focused Cognitive Behavior Therapy.
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
South Texas Counseling and Consulting,PA
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78249
I also aid people with common life stressors-work, social anxiety, family issues, relational problems, attentional and cognitive concerns.
Since 2007, I've been working as a Licensed Professional Counselor who specializes in helping people cope with their issues and concerns. Many clients merely need assistance in gaining insight, direction, self-compassion and developing practical coping skills to manage stress. In this journey, I strive to walk alongside clients with mercy and wisdom to help achieve self-actualization and goals.
I also aid people with common life stressors-work, social anxiety, family issues, relational problems, attentional and cognitive concerns.
Since 2007, I've been working as a Licensed Professional Counselor who specializes in helping people cope with their issues and concerns. Many clients merely need assistance in gaining insight, direction, self-compassion and developing practical coping skills to manage stress. In this journey, I strive to walk alongside clients with mercy and wisdom to help achieve self-actualization and goals.
Natalie Dunn
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78205 (Online Only)
We are greater, together! Easy dialogue, cognitive behavior therapy and talk therapy are typically my approaches.
n Hi! I'm Natalie, a Licensed Professional Counselor. I have a bachelor's degree in psychology and a master of arts in counseling. I received my master's from the University of Arkansas at Little Rock in 2012. I reside in the DFW area of Texas. I have experience with working with individuals, across the entire lifespan. I have experience with general mental illness to severe mental illness, to Intellectual and developmental disabilities. A host of my clients, have been individuals that deal with depression, anxiety, parenting skills, anger management and behavior modification concerns.
We are greater, together! Easy dialogue, cognitive behavior therapy and talk therapy are typically my approaches.
n Hi! I'm Natalie, a Licensed Professional Counselor. I have a bachelor's degree in psychology and a master of arts in counseling. I received my master's from the University of Arkansas at Little Rock in 2012. I reside in the DFW area of Texas. I have experience with working with individuals, across the entire lifespan. I have experience with general mental illness to severe mental illness, to Intellectual and developmental disabilities. A host of my clients, have been individuals that deal with depression, anxiety, parenting skills, anger management and behavior modification concerns.
Lindsay Minarovic
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78228
Waitlist for new clients
For the past 10 years, Lindsay has worked in the areas of mental illness, substance abuse, grief, terminal illness, displacement, homelessness, cognitive impairments, physical disabilities, learning disabilities, domestic violence, teen pregnancy and parenthood, LGBTQIA++ issues, and extensive life traumas.
Lindsay is a Texas Licensed Clinical Social Worker who believes that everyone can benefit from working with a therapist, and would like the opportunity to work with you to provide support and guidance toward your goals. Lindsay enjoys facilitating therapy groups, educating individuals about financial empowerment, and doing individual therapy.
For the past 10 years, Lindsay has worked in the areas of mental illness, substance abuse, grief, terminal illness, displacement, homelessness, cognitive impairments, physical disabilities, learning disabilities, domestic violence, teen pregnancy and parenthood, LGBTQIA++ issues, and extensive life traumas.
Lindsay is a Texas Licensed Clinical Social Worker who believes that everyone can benefit from working with a therapist, and would like the opportunity to work with you to provide support and guidance toward your goals. Lindsay enjoys facilitating therapy groups, educating individuals about financial empowerment, and doing individual therapy.
Amber Nicole McCaleb
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78258
I use a variety of counseling techniques such as; narrative therapy, cognitive behavioral therapy, dialectical behavior therapy and solution-focused therapy.
I have experience working with clients of all ages and a passion for working with children and adolescents. As a part of my clinical training I gained experience working at a clinic specializing with children working through abuse and trauma and in an out-patient community counseling center. In addition to clinical work, I have experience in the school setting working with children experiencing behavioral issues and those facing difficulties on the autism spectrum. I also have experience with adults working through grief, depression, and life transitions, as well as parental support.
I use a variety of counseling techniques such as; narrative therapy, cognitive behavioral therapy, dialectical behavior therapy and solution-focused therapy.
I have experience working with clients of all ages and a passion for working with children and adolescents. As a part of my clinical training I gained experience working at a clinic specializing with children working through abuse and trauma and in an out-patient community counseling center. In addition to clinical work, I have experience in the school setting working with children experiencing behavioral issues and those facing difficulties on the autism spectrum. I also have experience with adults working through grief, depression, and life transitions, as well as parental support.
I take a person-centered approach to counseling that also incorporates aspects of cognitive behavior therapy, acceptance and commitment therapy, relational cultural theory, and strength-based counseling.
I work with teenagers and adults who may be struggling with issues such as anxiety, depression, stress, life transitions, relationships, and many other concerns.
I take a person-centered approach to counseling that also incorporates aspects of cognitive behavior therapy, acceptance and commitment therapy, relational cultural theory, and strength-based counseling.
I work with teenagers and adults who may be struggling with issues such as anxiety, depression, stress, life transitions, relationships, and many other concerns.
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Kristine Sung
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
San Antonio, TX 78260 (Online Only)
If you are ready to overcome your struggles with OCD, anxiety or panic, I offer specialized expertise as an anxiety specialist. With a foundation in faith paired with in-depth training in evidence-based therapies like ERP, CBT and ACT I am here to equip and empower you on your journey towards healing and peace of mind. I am committed to providing you with effective strategies and support as you overcome obstacles and reclaim control over your mental health.
If you are ready to overcome your struggles with OCD, anxiety or panic, I offer specialized expertise as an anxiety specialist. With a foundation in faith paired with in-depth training in evidence-based therapies like ERP, CBT and ACT I am here to equip and empower you on your journey towards healing and peace of mind. I am committed to providing you with effective strategies and support as you overcome obstacles and reclaim control over your mental health.
Sasha Douglas
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78254 (Online Only)
Greetings! I'm Sasha My name is Sasha Douglas, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults specializing in anxiety, stress, depression, and eating disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions.
Greetings! I'm Sasha My name is Sasha Douglas, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults specializing in anxiety, stress, depression, and eating disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions.
Yvette Ramirez
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78253 (Online Only)
I am trained and certified in Cognitive Behavioral Therapy in the State of Texas teaching coping skills and how to challenge negative thoughts.
My name is Yvette Ramirez, and I am a licensed professional counselor. I graduated from Texas State University with a Bachelor of Arts in Psychology. I continued my education at Capella University and graduated with a Master of Science in Mental Health Counseling. My goal is to help you cope with your emotions and get you feeling better about your life through the different therapies I have learned through the years of my career.
I am trained and certified in Cognitive Behavioral Therapy in the State of Texas teaching coping skills and how to challenge negative thoughts.
My name is Yvette Ramirez, and I am a licensed professional counselor. I graduated from Texas State University with a Bachelor of Arts in Psychology. I continued my education at Capella University and graduated with a Master of Science in Mental Health Counseling. My goal is to help you cope with your emotions and get you feeling better about your life through the different therapies I have learned through the years of my career.
Alison Richter
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
San Antonio, TX 78254
My goal is for you, the client, to feel comfortable and safe in counseling so that I can truly get to know what you are facing so that we can work together to understand and improve your conditions. I use a client-centered approach and employ motivational interviewing, solution-focused therapy, cognitive-behavioral therapy, narrative therapy, and bibliotherapy modalities. I love to use expressive arts and sand tray therapy in session and often use play therapy with children. I'm an avid reader and always love to suggest related books if you are open to it!
My goal is for you, the client, to feel comfortable and safe in counseling so that I can truly get to know what you are facing so that we can work together to understand and improve your conditions. I use a client-centered approach and employ motivational interviewing, solution-focused therapy, cognitive-behavioral therapy, narrative therapy, and bibliotherapy modalities. I love to use expressive arts and sand tray therapy in session and often use play therapy with children. I'm an avid reader and always love to suggest related books if you are open to it!
Heather K Perez
Licensed Professional Counselor, MS, NCC, LPC, LCDC
Verified Verified
San Antonio, TX 78230
I am also trained in Cognitive Processing Therapy, CBT, and DBT.
Counseling is about instilling hope in those who may have lost it along the way with all of the pressures that arise in life. With all of the stressors we experience, I believe everyone can benefit from counseling to help remove some of that pressure and live a life where you can thrive and enjoy every day. I take a person-centered counseling approach by addressing the needs of the individual in manageable ways they can incorporate into their lives. I also use solution-focused therapy to keep the sessions directed to what the individual wants to achieve from the counseling experience.
I am also trained in Cognitive Processing Therapy, CBT, and DBT.
Counseling is about instilling hope in those who may have lost it along the way with all of the pressures that arise in life. With all of the stressors we experience, I believe everyone can benefit from counseling to help remove some of that pressure and live a life where you can thrive and enjoy every day. I take a person-centered counseling approach by addressing the needs of the individual in manageable ways they can incorporate into their lives. I also use solution-focused therapy to keep the sessions directed to what the individual wants to achieve from the counseling experience.
Lorena Mendoza Gibson
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78201 (Online Only)
Hi, I am Lorena Mendoza Gibson, a Licensed Professional Counselor in the state of Texas with over 17 years of experience. My focus is working with children, adolescents, and adults in areas such as trauma, sexual abuse, domestic violence, LGBTQIA+, and women's issues. I utilize Cognitive Behavioral Therapy along with Eclectic, Client-Centered, and Reality Therapy.
Hi, I am Lorena Mendoza Gibson, a Licensed Professional Counselor in the state of Texas with over 17 years of experience. My focus is working with children, adolescents, and adults in areas such as trauma, sexual abuse, domestic violence, LGBTQIA+, and women's issues. I utilize Cognitive Behavioral Therapy along with Eclectic, Client-Centered, and Reality Therapy.
Angela Miranda
Licensed Professional Counselor, JD, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78217
I enjoy cognitive behavioral therapy for many clients, as well as transgenerational therapy and motivational interviewing.
I help overwhelmed clients transform into confident participants in their lives! The journey of life can take us off balance and cause us to lose energy. Anxiety and depression often step in and take advantage of our vulnerability during these difficult times. My clients want to feel better and do better.
I enjoy cognitive behavioral therapy for many clients, as well as transgenerational therapy and motivational interviewing.
I help overwhelmed clients transform into confident participants in their lives! The journey of life can take us off balance and cause us to lose energy. Anxiety and depression often step in and take advantage of our vulnerability during these difficult times. My clients want to feel better and do better.
Mayra Cano
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
San Antonio, TX 78229 (Online Only)
My therapeutic approach is integrative utilizing ACT, DBT, CBT, client-centered therapy, and somatic experience models.
I aim to establish warm, collaborative therapeutic relationships with my clients. It is important to me to create a comfortable and safe environment for each client or family. I strive to empower my clients to use their own strengths and individualized capabilities to reach their goals and find balance. I deem it important to consider individuals to be part of a family unit when working with families. I think it's beneficial to remain creative with each person/family.
My therapeutic approach is integrative utilizing ACT, DBT, CBT, client-centered therapy, and somatic experience models.
I aim to establish warm, collaborative therapeutic relationships with my clients. It is important to me to create a comfortable and safe environment for each client or family. I strive to empower my clients to use their own strengths and individualized capabilities to reach their goals and find balance. I deem it important to consider individuals to be part of a family unit when working with families. I think it's beneficial to remain creative with each person/family.
Grit & Grace Counseling, PLLC
Licensed Professional Counselor
Verified Verified
2 Endorsed
San Antonio, TX 78254
Our counselors utilize various counseling theory approaches and techniques in our treatment to help clients reach their goals which include Cognitive Behavioral Therapy ( CBT), Solution- Focused Therapy, Adlerian and Rogerian Theory, to name a few.
Life can throw many challenges our way that may be in or out of our control. Many times we can feel stuck with our emotions and the problems that surround us. Navigating the difficulties of these realities is possible without feeling overwhelmed or helpless. At Grit & Grace Counseling we believe that clients have the power and ability to create more peace and happiness for themselves, their families, and their community. We strive to instill hope, perseverance and guidance, to help clients reach their goals in their therapeutic journey. We have several therapists in our practice that we can help match with your needs.
Our counselors utilize various counseling theory approaches and techniques in our treatment to help clients reach their goals which include Cognitive Behavioral Therapy ( CBT), Solution- Focused Therapy, Adlerian and Rogerian Theory, to name a few.
Life can throw many challenges our way that may be in or out of our control. Many times we can feel stuck with our emotions and the problems that surround us. Navigating the difficulties of these realities is possible without feeling overwhelmed or helpless. At Grit & Grace Counseling we believe that clients have the power and ability to create more peace and happiness for themselves, their families, and their community. We strive to instill hope, perseverance and guidance, to help clients reach their goals in their therapeutic journey. We have several therapists in our practice that we can help match with your needs.
See more therapy options for San Antonio
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.