Cognitive Behavioral (CBT) Therapists in Chattanooga, TN
Sam Wolfe
Pre-Licensed Professional, MEd
Verified Verified
2 Endorsed
Chattanooga, TN 37419
Waitlist for new clients
He employs Solution Focused, Cognitive Behavioral, and Systems approaches to help his clients develop meaningful progress in addressing some of life's most challenging problems.
Sam has extensive experience walking alongside people facing some of life's most difficult circumstances. His desire is to enable his clients to grow into their best selves possible. Sam is well equipped to walk his clients through depression, anxiety, trauma, life transitions, and more. Sam has been trained in EMDR.
He employs Solution Focused, Cognitive Behavioral, and Systems approaches to help his clients develop meaningful progress in addressing some of life's most challenging problems.
Sam has extensive experience walking alongside people facing some of life's most difficult circumstances. His desire is to enable his clients to grow into their best selves possible. Sam is well equipped to walk his clients through depression, anxiety, trauma, life transitions, and more. Sam has been trained in EMDR.
Griffin Hatcliff
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Chattanooga, TN 37409
I am trained in multiple forms of couples counseling, play therapy, and work from multiple modalities including IFS, CBT, and EFT.
Depression, Anxiety, family conflict and general reactivity are each common experiences in one's life. I work to provide an individualized treatment plan for each person walking through these common experiences. I believe that by fostering curiosity and compassion about ourselves and our own experiences, we learn to react to others in this same way. I work with a wide range of clients varying in age, demographics, beliefs, backgrounds and goals. I work to facilitate this curious and compassionate environment in which my clients can work toward decreasing reactivity through increasing self understanding.
I am trained in multiple forms of couples counseling, play therapy, and work from multiple modalities including IFS, CBT, and EFT.
Depression, Anxiety, family conflict and general reactivity are each common experiences in one's life. I work to provide an individualized treatment plan for each person walking through these common experiences. I believe that by fostering curiosity and compassion about ourselves and our own experiences, we learn to react to others in this same way. I work with a wide range of clients varying in age, demographics, beliefs, backgrounds and goals. I work to facilitate this curious and compassionate environment in which my clients can work toward decreasing reactivity through increasing self understanding.
Her therapeutic style is informed by an eclectic approach, using Solution-Focused Therapy, Emotionally Focused Therapy, CBT, and utilizing Attachment-based insight on a foundation of Person-Centered Theory to help clients gain autonomy.
Finding the right person to help with life’s problems can be an overwhelming task. Aided by her warmth and authenticity, Cassandra creates an environment where clients feel supported and empowered to share their experiences. She has decades of life experience working with adolescents and adults across multiple settings, which informs her practice. Cassandra works with clients who have experienced a life change, trauma, grief/loss and are experiencing adjustment difficulties, anxiety, and/or depression. She provides individual therapy for adolescents, adults as well as couples therapy.
Her therapeutic style is informed by an eclectic approach, using Solution-Focused Therapy, Emotionally Focused Therapy, CBT, and utilizing Attachment-based insight on a foundation of Person-Centered Theory to help clients gain autonomy.
Finding the right person to help with life’s problems can be an overwhelming task. Aided by her warmth and authenticity, Cassandra creates an environment where clients feel supported and empowered to share their experiences. She has decades of life experience working with adolescents and adults across multiple settings, which informs her practice. Cassandra works with clients who have experienced a life change, trauma, grief/loss and are experiencing adjustment difficulties, anxiety, and/or depression. She provides individual therapy for adolescents, adults as well as couples therapy.
I provide counseling and consultative services. With the help of my colleague, Mark Shively, we also provide training using biofeedback technology. As a counselor, my role is to listen, discern strengths and vulnerabilities, and invite growth/advancement from those placing trust in my care. As a consultant, I strive to provide fair/impartial answers (in the manner of a scientist) to posed questions. Cognitive-behavioral training can address many thought patterns, behaviors and physiological states (such as stress).
I provide counseling and consultative services. With the help of my colleague, Mark Shively, we also provide training using biofeedback technology. As a counselor, my role is to listen, discern strengths and vulnerabilities, and invite growth/advancement from those placing trust in my care. As a consultant, I strive to provide fair/impartial answers (in the manner of a scientist) to posed questions. Cognitive-behavioral training can address many thought patterns, behaviors and physiological states (such as stress).
A typical session with me may include breathwork, mindfulness-based practices, EMDR, Somatic-Attachment Therapy, IFS "parts" work, or CBT.
As a therapist, I will work with you to help strengthen the relationship with yourself while learning how to live a more meaningful life. Working with me, you will learn techniques and practices that help you to increase self-awareness and embrace the life you are wanting. Together, we will explore what is holding you back as you integrate tools that will support you in regulating your nervous system and processing emotions.
A typical session with me may include breathwork, mindfulness-based practices, EMDR, Somatic-Attachment Therapy, IFS "parts" work, or CBT.
As a therapist, I will work with you to help strengthen the relationship with yourself while learning how to live a more meaningful life. Working with me, you will learn techniques and practices that help you to increase self-awareness and embrace the life you are wanting. Together, we will explore what is holding you back as you integrate tools that will support you in regulating your nervous system and processing emotions.
Peter Wadkin Coleman
Marriage & Family Therapist, MS, LMFT, CP-ATP
Verified Verified
Chattanooga, TN 37411
I utilize Bowenian, internal family systems, emotionally focused, logic based, cognitive behavioral, motivational interviewing and solution focused, and dialectical behavior.
"We do not see things as they are, we see them as we are." -Anais Nin per Talmudic origin. We must create things twice; once in our minds, and once articulated. When we think our thoughts, it lights up one part of the brain, and when we speak our thoughts, it lights up a different part of the brain. There is often something very different when we articulate our thoughts, and they change in some way. Talking out these experiences in a narrative way assists us in making sense of how we feel about those experiences.
I utilize Bowenian, internal family systems, emotionally focused, logic based, cognitive behavioral, motivational interviewing and solution focused, and dialectical behavior.
"We do not see things as they are, we see them as we are." -Anais Nin per Talmudic origin. We must create things twice; once in our minds, and once articulated. When we think our thoughts, it lights up one part of the brain, and when we speak our thoughts, it lights up a different part of the brain. There is often something very different when we articulate our thoughts, and they change in some way. Talking out these experiences in a narrative way assists us in making sense of how we feel about those experiences.
Danielle Phillips
Licensed Professional Counselor, LMFT
Verified Verified
Chattanooga, TN 37404 (Online Only)
Danielle utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), attachment-based family therapy, and play therapy.
Danielle Phillips is a Licensed Marriage and Family Therapist with 3 years of experience in the mental health field. She is passionate about helping individuals, adolescents, and parents overcome challenges and live happier lives. Danielle specializes in anxiety, stress, depression, coping skills, parenting issues, self-esteem, and women's issues.
Danielle utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), attachment-based family therapy, and play therapy.
Danielle Phillips is a Licensed Marriage and Family Therapist with 3 years of experience in the mental health field. She is passionate about helping individuals, adolescents, and parents overcome challenges and live happier lives. Danielle specializes in anxiety, stress, depression, coping skills, parenting issues, self-esteem, and women's issues.
Valerie Gaglione
Pre-Licensed Professional, MA, MSc
Verified Verified
2 Endorsed
Chattanooga, TN 37421
I create an integrative, unique treatment plan for each client by utilizing Cognitive Behavioral Therapy, Mindfulness-Based Interventions, Solution-Focused Brief Therapy, and Person-Centered Therapy.
My specialty is focused on helping individuals who struggle with anxiety disorders by targeting the somatic symptoms, irrational thoughts, and behavioral patterns keeping them from growing into their best versions of themselves. I also specialize in helping women struggling after traumatic experiences, navigating difficult life transitions, and healing after relationship conflicts. You do not need to navigate these difficulties on your own, and I am here to walk alongside you on your healing journey by empowering you to find meaning in your hardships and overcome the challenges that life has thrown in your path.
I create an integrative, unique treatment plan for each client by utilizing Cognitive Behavioral Therapy, Mindfulness-Based Interventions, Solution-Focused Brief Therapy, and Person-Centered Therapy.
My specialty is focused on helping individuals who struggle with anxiety disorders by targeting the somatic symptoms, irrational thoughts, and behavioral patterns keeping them from growing into their best versions of themselves. I also specialize in helping women struggling after traumatic experiences, navigating difficult life transitions, and healing after relationship conflicts. You do not need to navigate these difficulties on your own, and I am here to walk alongside you on your healing journey by empowering you to find meaning in your hardships and overcome the challenges that life has thrown in your path.
Patrick Oellerich
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Chattanooga, TN 37408
I am trained in Attachment-based Individual, Couples, and Family Therapy as well as specifically trained in Trauma Focused Cognitive Behavioral Therapy (TFCBT) and Emotionally Focused Therapy.
Hey there! I'm a therapist that specializes in couple's therapy and individual therapy for men ages 15-35. My primary expertise are in trauma reprocessing/integration, infidelity recovery/repair, and attachment maintenance in family systems. On any given day you could find me helping a young man processing life's struggles, a couple seeking healing from a constant sense of disconnection, or a family needing deeper connection through new experiences of one another. Whatever the situation, I love coming alongside others to journey with them towards wholeheartedness.
I am trained in Attachment-based Individual, Couples, and Family Therapy as well as specifically trained in Trauma Focused Cognitive Behavioral Therapy (TFCBT) and Emotionally Focused Therapy.
Hey there! I'm a therapist that specializes in couple's therapy and individual therapy for men ages 15-35. My primary expertise are in trauma reprocessing/integration, infidelity recovery/repair, and attachment maintenance in family systems. On any given day you could find me helping a young man processing life's struggles, a couple seeking healing from a constant sense of disconnection, or a family needing deeper connection through new experiences of one another. Whatever the situation, I love coming alongside others to journey with them towards wholeheartedness.
Tyler Clemmons
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37415
I often utilize cognitive-behavioral, attachment-based approaches, EMDR, and other therapy approaches in working with my clients.
I work primarily with teenagers and adults who are dealing with the effects of trauma, grief, anxiety, anger and other issues. I work to provide a safe, calm, validating and non-judgmental presence, and want you to feel comfortable coming in for a first session.
I often utilize cognitive-behavioral, attachment-based approaches, EMDR, and other therapy approaches in working with my clients.
I work primarily with teenagers and adults who are dealing with the effects of trauma, grief, anxiety, anger and other issues. I work to provide a safe, calm, validating and non-judgmental presence, and want you to feel comfortable coming in for a first session.
Mandy Boerema
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
2 Endorsed
Chattanooga, TN 37421
My approaches to therapy are psychoeducation, psychodynamic, mindfulness, cognitive-behavioral therapy, and trauma-informed models.
Symptoms/issues that I most often see are anxiety, depression, grief, self-esteem, parenting issues, divorce, trauma, life transitions, emotion regulation/anger management, and others. I work with minors (ages 3 and up), adults, and families. In addition to in-session work with clients, I offer court-related services to further advocate for clients' emotional and mental well-being. A niche and passion that I have is working with victims of abuse. I have first-hand understanding and life experience to treat the traumatic emotional and mental effects of difficult relationship experiences.
My approaches to therapy are psychoeducation, psychodynamic, mindfulness, cognitive-behavioral therapy, and trauma-informed models.
Symptoms/issues that I most often see are anxiety, depression, grief, self-esteem, parenting issues, divorce, trauma, life transitions, emotion regulation/anger management, and others. I work with minors (ages 3 and up), adults, and families. In addition to in-session work with clients, I offer court-related services to further advocate for clients' emotional and mental well-being. A niche and passion that I have is working with victims of abuse. I have first-hand understanding and life experience to treat the traumatic emotional and mental effects of difficult relationship experiences.
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Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37415
I use cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, and mindfulness skills, as I offer genuine care, support and empowerment to my clients.
I am a licensed clinical social worker working in a private practice in Chattanooga, TN. I work with individuals who are struggling with Perinatal Mood and Anxiety Disorders. I also work with adolescents and adults coping with anxiety, depression, bipolar, addiction, communication skills, trauma, grief & loss, body image, self-esteem, self harm, suicidality, and severe mental illness.
I use cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, and mindfulness skills, as I offer genuine care, support and empowerment to my clients.
I am a licensed clinical social worker working in a private practice in Chattanooga, TN. I work with individuals who are struggling with Perinatal Mood and Anxiety Disorders. I also work with adolescents and adults coping with anxiety, depression, bipolar, addiction, communication skills, trauma, grief & loss, body image, self-esteem, self harm, suicidality, and severe mental illness.
Raven Thompson
Pre-Licensed Professional, MA, NCC
Verified Verified
7 Endorsed
Chattanooga, TN 37415
Primarily utilizing Cognitive-Behavioral and Narrative Therapy, I focus on encouraging observations of unhelpful thought patterns and ways you can reauthor your life story.
It can be difficult navigating life's hardships alone. You have taken a brave step in seeking out therapy, and I want to honor that. My goal is to create a warm environment where you can explore your thoughts and how they have impacted your life story. My top priority is to maintain a non-judgemental presence during our time together, which I hope will empower you to better understand the agency you possess. I love to take the time to laugh when appropriate, and to incorporate the interests you have into our work together.
Primarily utilizing Cognitive-Behavioral and Narrative Therapy, I focus on encouraging observations of unhelpful thought patterns and ways you can reauthor your life story.
It can be difficult navigating life's hardships alone. You have taken a brave step in seeking out therapy, and I want to honor that. My goal is to create a warm environment where you can explore your thoughts and how they have impacted your life story. My top priority is to maintain a non-judgemental presence during our time together, which I hope will empower you to better understand the agency you possess. I love to take the time to laugh when appropriate, and to incorporate the interests you have into our work together.
Adam Barfoot
Licensed Professional Counselor, LPC, MEd, MHSP
Verified Verified
11 Endorsed
Chattanooga, TN 37415
I use Adlerian therapy and cognitive behavioral therapy in my strengths-based approach to help people face challenges, improve their thoughts and emotions, and find better ways of moving forward in their lives, processing of emotions, and sports performance.
Now accepting Blue Cross Blue Shield of Tennessee! I enjoy helping my clients build resilience, hope, and courage in their lives. I work with adults and teenagers who are seeking to improve their responses to stress, anxiety, and adversity. My specialties include helping people improve their emotional intelligence, helping people strengthen their recovery from addiction, and working with athletes who want to improve their mental health and performance. Improving our mental health directly affects our performance, whether we are on the sports field, in the gym, at school, at home, or our workplace.
I use Adlerian therapy and cognitive behavioral therapy in my strengths-based approach to help people face challenges, improve their thoughts and emotions, and find better ways of moving forward in their lives, processing of emotions, and sports performance.
Now accepting Blue Cross Blue Shield of Tennessee! I enjoy helping my clients build resilience, hope, and courage in their lives. I work with adults and teenagers who are seeking to improve their responses to stress, anxiety, and adversity. My specialties include helping people improve their emotional intelligence, helping people strengthen their recovery from addiction, and working with athletes who want to improve their mental health and performance. Improving our mental health directly affects our performance, whether we are on the sports field, in the gym, at school, at home, or our workplace.
CBT helps identify and challenge unhelpful thoughts, ACT encourages acceptance and positive change, DBT provides tools for emotional regulation, and Narrative Therapy empowers clients, especially those with trauma, to re-author their life stories, creating narratives that reflect their strengths.
As a therapist with a deep passion for working with pre-teens and teens, I understand that the journey through adolescence can be both exciting and challenging. During these formative years, many young people face significant struggles, including behavioral issues, depression, anxiety, trauma, and family dynamics that can feel overwhelming. My goal is to provide a safe, supportive space where young clients can explore their thoughts and feelings, develop healthy coping strategies, and build resilience.
CBT helps identify and challenge unhelpful thoughts, ACT encourages acceptance and positive change, DBT provides tools for emotional regulation, and Narrative Therapy empowers clients, especially those with trauma, to re-author their life stories, creating narratives that reflect their strengths.
As a therapist with a deep passion for working with pre-teens and teens, I understand that the journey through adolescence can be both exciting and challenging. During these formative years, many young people face significant struggles, including behavioral issues, depression, anxiety, trauma, and family dynamics that can feel overwhelming. My goal is to provide a safe, supportive space where young clients can explore their thoughts and feelings, develop healthy coping strategies, and build resilience.
Carley Chollman
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Chattanooga, TN 37405
I use EMDR, Yoga, DBT, and CBT to help individuals reconnect with their authentic selves.
I offer individualized counseling for adults wanting to explore their understanding of themselves and the world around them. It can be scary to pursue the healing of deep wounds; I provide a space for individuals to pursue this with authenticity and confidence. If your hurt is manifesting in problematic beliefs and behaviors, it is time to create a new path and find relief.
I use EMDR, Yoga, DBT, and CBT to help individuals reconnect with their authentic selves.
I offer individualized counseling for adults wanting to explore their understanding of themselves and the world around them. It can be scary to pursue the healing of deep wounds; I provide a space for individuals to pursue this with authenticity and confidence. If your hurt is manifesting in problematic beliefs and behaviors, it is time to create a new path and find relief.
To learn more about RF-ERP and integrating CBT with psychodynamic therapy, please visit www.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
To learn more about RF-ERP and integrating CBT with psychodynamic therapy, please visit www.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
I offer modified play therapy techniques, as well as talk therapy from a trauma-informed and cognitive behavioral background.
I work with children, adolescents, and adults. It is my goal to help these individuals work through struggles with attachment/relationships, anxiety, depression, ADHD, trauma and more at their own pace. As a neurodivergent, I am passionate about helping others learn how to function with and to love their own neurodivergence. I also enjoy working with parents (biological, foster, adoptive) who want to better their relationship, communication, understanding, and/or attachment with their children. I work diligently to maintain a safe and affirming space for members of the LGBTQIA+ community and their families.
I offer modified play therapy techniques, as well as talk therapy from a trauma-informed and cognitive behavioral background.
I work with children, adolescents, and adults. It is my goal to help these individuals work through struggles with attachment/relationships, anxiety, depression, ADHD, trauma and more at their own pace. As a neurodivergent, I am passionate about helping others learn how to function with and to love their own neurodivergence. I also enjoy working with parents (biological, foster, adoptive) who want to better their relationship, communication, understanding, and/or attachment with their children. I work diligently to maintain a safe and affirming space for members of the LGBTQIA+ community and their families.
I guide children, adolescent and adults using Cognitive Behavioral Therapy (CBT), motivational interviewing, goal setting and empathy.
Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!
I guide children, adolescent and adults using Cognitive Behavioral Therapy (CBT), motivational interviewing, goal setting and empathy.
Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!
I am trauma informed and utilize evidence-based therapies such as CBT, EFT, and Attachment-Based Therapy.
As a member of the LGBTQ+ community, I am passionate about working with our community and can personally relate to how religious, childhood, relational, and societal trauma can impact sexuality and sexual orientation. Sexuality is a unique spectrum and is a beautiful part of who we are. In therapy together, you will find an accepting and safe space to explore all questions related to sexuality, sexual orientation and gender, non-traditional relationships, and sense of self, all with compassion and care. At Affirming Therapy Services, you are free to be who you are and to continue to discover your most authentic self.
I am trauma informed and utilize evidence-based therapies such as CBT, EFT, and Attachment-Based Therapy.
As a member of the LGBTQ+ community, I am passionate about working with our community and can personally relate to how religious, childhood, relational, and societal trauma can impact sexuality and sexual orientation. Sexuality is a unique spectrum and is a beautiful part of who we are. In therapy together, you will find an accepting and safe space to explore all questions related to sexuality, sexual orientation and gender, non-traditional relationships, and sense of self, all with compassion and care. At Affirming Therapy Services, you are free to be who you are and to continue to discover your most authentic self.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.