Cognitive Behavioral (CBT) Therapists in Oregon

Photo of Alyssa Mackintosh, LCSW, Clinical Social Work/Therapist
Alyssa Mackintosh
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Portland, OR 97214
For individuals, I use CBT to modify negative thought patterns and behaviors, and DBT tools enhance emotional regulation and well-being.
Becoming a parent is life-changing in many ways. Some we can prepare for, but many we cannot. I have a special interest in working with mothers struggling with anxiety or depression related to pregnancy, adjustment to becoming a parent, traumatic birth experience, infant or child hospitalization, or having difficulty with breast or bottle feeding. I also have a passion for helping youth who have experienced trauma and can help decrease symptoms of depression, anxiety, behavior problems, sexualized behaviors, and trauma-related shame, while improving social competence and trust. I am trained in CBT, Trauma-Focused CBT, DBT and Mindfulness.
For individuals, I use CBT to modify negative thought patterns and behaviors, and DBT tools enhance emotional regulation and well-being.
Becoming a parent is life-changing in many ways. Some we can prepare for, but many we cannot. I have a special interest in working with mothers struggling with anxiety or depression related to pregnancy, adjustment to becoming a parent, traumatic birth experience, infant or child hospitalization, or having difficulty with breast or bottle feeding. I also have a passion for helping youth who have experienced trauma and can help decrease symptoms of depression, anxiety, behavior problems, sexualized behaviors, and trauma-related shame, while improving social competence and trust. I am trained in CBT, Trauma-Focused CBT, DBT and Mindfulness.
(503) 461-1295 View (503) 461-1295
Photo of Charlie Blackmar, LCSW, Clinical Social Work/Therapist
Charlie Blackmar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97215
My approach is trauma informed and draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Motivational Interviewing, Solution Focused Brief Therapy, and Cognitive Processing Therapy.
As a therapist my goal is to support you in your healing journey. I believe in the power of therapeutic relationship as a key component of healing and discovery. With a warm trusting and supportive therapeutic relationship, you can start to explore underlying issues impacting your wellbeing. I work with individuals from diverse background and support them as they examine their inner self as part of identifying and developing goals and understanding engrained patters of behavior.
My approach is trauma informed and draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Motivational Interviewing, Solution Focused Brief Therapy, and Cognitive Processing Therapy.
As a therapist my goal is to support you in your healing journey. I believe in the power of therapeutic relationship as a key component of healing and discovery. With a warm trusting and supportive therapeutic relationship, you can start to explore underlying issues impacting your wellbeing. I work with individuals from diverse background and support them as they examine their inner self as part of identifying and developing goals and understanding engrained patters of behavior.
(503) 917-3054 View (503) 917-3054
Photo of Lisa Golden, LPCC, Licensed Professional Counselor
Lisa Golden
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Beaverton, OR 97007  (Online Only)
My name is Lisa Golden. I'm a Licensed Professional Clinical Counselor. I am based in Los Angeles and work with clients statewide via telehealth. I am most comfortable using a diverse theoretical approach derived and influenced by Cognitive Behavioral, Psychodynamic, and Family Systems therapy. I can assist, teach, and guide you, in a safe and confidential environment, and together we can navigate the past, the present, and the future with hope and purpose. I have found that my style and approach are a good fit for adults who may be dealing with life challenges, being out of balance, transitions, trauma, and relationship issues.
My name is Lisa Golden. I'm a Licensed Professional Clinical Counselor. I am based in Los Angeles and work with clients statewide via telehealth. I am most comfortable using a diverse theoretical approach derived and influenced by Cognitive Behavioral, Psychodynamic, and Family Systems therapy. I can assist, teach, and guide you, in a safe and confidential environment, and together we can navigate the past, the present, and the future with hope and purpose. I have found that my style and approach are a good fit for adults who may be dealing with life challenges, being out of balance, transitions, trauma, and relationship issues.
(503) 773-5238 View (503) 773-5238
Photo of Jess Brunelle, LPC, Licensed Professional Counselor
Jess Brunelle
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Portland, OR 97223  (Online Only)
I have 15 +years experience using various modalities including trauma-informed CBT, DBT, Somatic Experiencing, psycho education, and trauma-informed Play and Expressive Arts Therapy.
Are you not feeling seen or heard? Have you been coping the best that you can with depression, anxiety or trauma symptoms, but life is still a struggle? Let me help you on your journey to recovery. There are so many ways to help unique, individual people with their challenges. Each person has different needs and I treat each client with respect, dignity and autonomy. Collaboratively, we can create therapy goals and demystify the process together.
I have 15 +years experience using various modalities including trauma-informed CBT, DBT, Somatic Experiencing, psycho education, and trauma-informed Play and Expressive Arts Therapy.
Are you not feeling seen or heard? Have you been coping the best that you can with depression, anxiety or trauma symptoms, but life is still a struggle? Let me help you on your journey to recovery. There are so many ways to help unique, individual people with their challenges. Each person has different needs and I treat each client with respect, dignity and autonomy. Collaboratively, we can create therapy goals and demystify the process together.
(503) 436-7819 View (503) 436-7819
Photo of devora Moon Holland - FLUID Community, Inc. - Devora Moon Holland, LCSW, Clinical Social Work/Therapist
FLUID Community, Inc. - Devora Moon Holland
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Bend, OR 97703
I have a social justice orientation and draw from family systems, change and trauma theory; and narrative, cognitive behavioral, solution-focused, mind-body and gestalt therapy approaches.
At all stages of life people go through hard times - in relationships with others and within ourselves. You are the best expert in your own life experience and possess the capacity to overcome the adversity in your life. I generate a protected space for you to better understand your personal story and manage problems that block the flow of your innate happiness. I help you expand your ability to take care of yourself even when life sends unbearable challenges. I honor all aspects of your ethnicity, sexuality, gender, spirituality, physical and mental abilities, age, socioeconomic class, and native language.
I have a social justice orientation and draw from family systems, change and trauma theory; and narrative, cognitive behavioral, solution-focused, mind-body and gestalt therapy approaches.
At all stages of life people go through hard times - in relationships with others and within ourselves. You are the best expert in your own life experience and possess the capacity to overcome the adversity in your life. I generate a protected space for you to better understand your personal story and manage problems that block the flow of your innate happiness. I help you expand your ability to take care of yourself even when life sends unbearable challenges. I honor all aspects of your ethnicity, sexuality, gender, spirituality, physical and mental abilities, age, socioeconomic class, and native language.
(503) 567-2611 View (503) 567-2611
Photo of Tasha Miniszweski, LCSW, Clinical Social Work/Therapist
Tasha Miniszweski
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97214  (Online Only)
I bring an eclectic theoretical blend, incorporating psychodynamic, narrative, cognitive-behavioral, dialectical-behavioral, and internal family systems therapies.
Hello, my name is Tasha and I am accepting new clients in Oregon. With nearly two decades of experience, I’ve had the privilege of working with diverse populations, continuously gaining valuable insights from each individual. Establishing and building trust in the therapeutic relationship is essential to my work. My journey in this field is driven by a passion for facilitating safe experiences of growth.
I bring an eclectic theoretical blend, incorporating psychodynamic, narrative, cognitive-behavioral, dialectical-behavioral, and internal family systems therapies.
Hello, my name is Tasha and I am accepting new clients in Oregon. With nearly two decades of experience, I’ve had the privilege of working with diverse populations, continuously gaining valuable insights from each individual. Establishing and building trust in the therapeutic relationship is essential to my work. My journey in this field is driven by a passion for facilitating safe experiences of growth.
(971) 306-8449 View (971) 306-8449
Photo of Mike Schwarting, LPC, CADC1, Licensed Professional Counselor
Mike Schwarting
Licensed Professional Counselor, LPC, CADC1
Verified Verified
Oregon City, OR 97045  (Online Only)
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish on your terms.
Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I am currently accepting new patients and I am able to offer individual and couples counseling currently. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish on your terms.
Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I am currently accepting new patients and I am able to offer individual and couples counseling currently. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.
(503) 483-6000 View (503) 483-6000
Photo of Ursina Teuscher, PhD
Ursina Teuscher
PhD
Verified Verified
4 Endorsed
Portland, OR 97204  (Online Only)
, cognitive behavioral, mindfulness, decision-analytic, value focused) that are effective in helping us build new habits and achieve goals.
Are you facing a big decision in your career or personal life? Or maybe you want to make better daily choices to reach your goals? As a decision coach, I’ll help you think through major decisions that shape your future, and I'll help you align your behaviors and habits with your goals and deepest values. I'll be excited to support you through this process.
, cognitive behavioral, mindfulness, decision-analytic, value focused) that are effective in helping us build new habits and achieve goals.
Are you facing a big decision in your career or personal life? Or maybe you want to make better daily choices to reach your goals? As a decision coach, I’ll help you think through major decisions that shape your future, and I'll help you align your behaviors and habits with your goals and deepest values. I'll be excited to support you through this process.
(503) 451-3078 View (503) 451-3078
Photo of Katya Stark - Stark Counseling , MS, NCC, LPC, Licensed Professional Counselor
Stark Counseling
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Portland, OR 97232
In my work, I apply Gestalt, somatic, Dialectical Behavioral (DBT), and Cognitive behavioral therapy ( CBT) methods.
I specialize in working with individuals and couples whose challenges with interpersonal relationships are due to anxiety, depression, and/or past traumatic events. My clients with the best outcomes are willing to engage in deep dialogues, complete "homework" between sessions, and are comfortable with a "hands-on approach” in therapy. I am a good fit for people struggling with social anxiety, depression, religious trauma, life transitions, procrastination, or relationship issues. I enjoy working with LGBTQIA + community and can help people questioning gender identity and heteronormativity.
In my work, I apply Gestalt, somatic, Dialectical Behavioral (DBT), and Cognitive behavioral therapy ( CBT) methods.
I specialize in working with individuals and couples whose challenges with interpersonal relationships are due to anxiety, depression, and/or past traumatic events. My clients with the best outcomes are willing to engage in deep dialogues, complete "homework" between sessions, and are comfortable with a "hands-on approach” in therapy. I am a good fit for people struggling with social anxiety, depression, religious trauma, life transitions, procrastination, or relationship issues. I enjoy working with LGBTQIA + community and can help people questioning gender identity and heteronormativity.
(503) 461-8894 View (503) 461-8894
Photo of Charity Creech, PhD, LPC, CADC, Licensed Professional Counselor
Charity Creech
Licensed Professional Counselor, PhD, LPC, CADC
Verified Verified
Sisters, OR 97759
I apply various techniques, including EMDR, Cognitive Behavioral Therapy, positive psychology and talk therapy to tailor the support provided.
I view therapy as a partnership where together we explore, empower, and gain understanding. My approach is deeply influenced by trauma-informed care, recognizing the profound effects of past experiences. I strive to cultivate a safe space where your healing is paramount, offering support with empathy and honoring your unique journey. My focus lies in arming you with the resources to tackle life's hurdles, fostering growth and healing every step of the way.
I apply various techniques, including EMDR, Cognitive Behavioral Therapy, positive psychology and talk therapy to tailor the support provided.
I view therapy as a partnership where together we explore, empower, and gain understanding. My approach is deeply influenced by trauma-informed care, recognizing the profound effects of past experiences. I strive to cultivate a safe space where your healing is paramount, offering support with empathy and honoring your unique journey. My focus lies in arming you with the resources to tackle life's hurdles, fostering growth and healing every step of the way.
(541) 648-7591 View (541) 648-7591
Photo of Joni Moon, PsyD, Psychologist
Joni Moon
Psychologist, PsyD
Verified Verified
Gresham, OR 97030
Joni believes the therapeutic relationship is the most important aspect of therapy. She strives to create a warm and safe space for clients to work on their challenges and concerns. Joni incorporates skills and strategies from CBT, DBT and interpersonal therapy in her work with clients. In addition to working with clients, Joni is the training director for the psychology internship program. She enjoys being of training future psychologists. In her spare time, Joni enjoys spending time with her family, her grandchildren and her two dogs.
Joni believes the therapeutic relationship is the most important aspect of therapy. She strives to create a warm and safe space for clients to work on their challenges and concerns. Joni incorporates skills and strategies from CBT, DBT and interpersonal therapy in her work with clients. In addition to working with clients, Joni is the training director for the psychology internship program. She enjoys being of training future psychologists. In her spare time, Joni enjoys spending time with her family, her grandchildren and her two dogs.
(833) 996-1403 View (833) 996-1403
Photo of Jennifer E Kelly, PsyD, Psychologist
Jennifer E Kelly
Psychologist, PsyD
Verified Verified
Portland, OR 97205  (Online Only)
I am an integrative therapist, specifically engaging in Cognitive Behavioral Therapy, Mindfulness, and Gestalt Therapy with my clients.
Hello! I am now accepting Pacific Source clients! My approach to therapy is to establish a safe and warm environment where growth, awareness, and healing take place. I view therapy as a valuable opportunity for clients to build upon existing strengths and learn coping strategies to feel better about themselves and interact more effectively with others and the world around them. Through a collaborative and supportive relationship, our work together will help you explore and give voice to the difficult experiences, thoughts, emotions, and behaviors which may be interfering with you living the meaningful life that is important to you.
I am an integrative therapist, specifically engaging in Cognitive Behavioral Therapy, Mindfulness, and Gestalt Therapy with my clients.
Hello! I am now accepting Pacific Source clients! My approach to therapy is to establish a safe and warm environment where growth, awareness, and healing take place. I view therapy as a valuable opportunity for clients to build upon existing strengths and learn coping strategies to feel better about themselves and interact more effectively with others and the world around them. Through a collaborative and supportive relationship, our work together will help you explore and give voice to the difficult experiences, thoughts, emotions, and behaviors which may be interfering with you living the meaningful life that is important to you.
(503) 406-6634 View (503) 406-6634
Photo of Vanessa Baccellieri, MEd, PC-A, Pre-Licensed Professional
Vanessa Baccellieri
Pre-Licensed Professional, MEd, PC-A
Verified Verified
1 Endorsed
Beaverton, OR 97005
My therapeutic orientation draws from Cognitive Behavior Therapy, Mindfulness, and Attachment Theory.
I wholeheartedly believe people have the ability to create an authentic and meaningful life worth living. I'd love to work with you to create balance in your life, clarify your values, and identify unhelpful thinking patterns that are connected to your emotions and behaviors. I have a collaborative, strengths-based approach and create a safe space to evaluate the narrative of your life, support you in making edits, and in assigning meaning to your experiences. Whether you are going through a new life transition or have felt like life has been happening to you for a long time, I'd be honored to support you on the path to wholeness.
My therapeutic orientation draws from Cognitive Behavior Therapy, Mindfulness, and Attachment Theory.
I wholeheartedly believe people have the ability to create an authentic and meaningful life worth living. I'd love to work with you to create balance in your life, clarify your values, and identify unhelpful thinking patterns that are connected to your emotions and behaviors. I have a collaborative, strengths-based approach and create a safe space to evaluate the narrative of your life, support you in making edits, and in assigning meaning to your experiences. Whether you are going through a new life transition or have felt like life has been happening to you for a long time, I'd be honored to support you on the path to wholeness.
(971) 306-5459 View (971) 306-5459
Photo of Zach Eggemeyer, PC-A
Zach Eggemeyer
Professional Counselor Associate, PC-A
Verified Verified
Portland, OR 97215
I use evidence-based approaches like psychodynamic therapy and Acceptance and Commitment Therapy (ACT), as well as some techniques from Cognitive Behavioral Therapy ( CBT).
Do you struggle to connect with yourself or others? Feeling low or without purpose? Is your head filled up with unwanted thoughts? We all struggle with pain both visible and invisible. And still, a life filled with meaning, healthy relationships, and joy is possible. I believe that the process of healing unfolds within a caring relationship characterized by curiosity, warmth, and play. I invite you to imagine our therapeutic relationship as a vehicle that will take you wherever you hope to go. Along the journey, I will prioritize your sense of safety and guide a process based on your strengths and goals.
I use evidence-based approaches like psychodynamic therapy and Acceptance and Commitment Therapy (ACT), as well as some techniques from Cognitive Behavioral Therapy ( CBT).
Do you struggle to connect with yourself or others? Feeling low or without purpose? Is your head filled up with unwanted thoughts? We all struggle with pain both visible and invisible. And still, a life filled with meaning, healthy relationships, and joy is possible. I believe that the process of healing unfolds within a caring relationship characterized by curiosity, warmth, and play. I invite you to imagine our therapeutic relationship as a vehicle that will take you wherever you hope to go. Along the journey, I will prioritize your sense of safety and guide a process based on your strengths and goals.
(503) 470-7654 View (503) 470-7654
Photo of Christopher Camplair, PhD,  PsyD, Psychologist
Christopher Camplair
Psychologist, PhD, PsyD
Verified Verified
Beaverton, OR 97006
Theoretical Orientation: Cognitive Behavioral, Solutionfocused, Systems. Chris enjoys hiking and backpacking, gardening, churchrelated activities, watching baseball and playing golf.
Theoretical Orientation: Cognitive Behavioral, Solutionfocused, Systems. Chris enjoys hiking and backpacking, gardening, churchrelated activities, watching baseball and playing golf.
(833) 996-1403 View (833) 996-1403
Photo of Seth Altshuler, LCSW, Clinical Social Work/Therapist
Seth Altshuler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97212
It is my belief that therapy is most beneficial when trust is at its core. My practice is built around understanding, aligning, and growing in a strengths-based and safe environment. Narrative Therapy, CBT, Behavioral Interventions, and person-centered approaches are my focus areas. I have over 18 years experience in mental health, counseling, and alcohol and drug treatment. Adults and teens (16 and up) are welcome.
It is my belief that therapy is most beneficial when trust is at its core. My practice is built around understanding, aligning, and growing in a strengths-based and safe environment. Narrative Therapy, CBT, Behavioral Interventions, and person-centered approaches are my focus areas. I have over 18 years experience in mental health, counseling, and alcohol and drug treatment. Adults and teens (16 and up) are welcome.
(510) 662-0766 View (510) 662-0766
Photo of Shelly Sheinbein, PhD, Psychologist
Shelly Sheinbein
Psychologist, PhD
Verified Verified
2 Endorsed
Portland, OR 97232  (Online Only)
Shelly has a passion for helping and learning from others. Her therapeutic style is very collaborative, compassionate, strength-based, social justice-informed, and thought-provoking. She is committed to helping individuals develop a deeper understanding of themselves and relies on her attention to details, transparency, and expression of genuine care to cultivate connection. Shelly draws from a wide range of evidence-based approaches including ACT, CBT, and DBT which emphasize mindfulness, increasing cognitive flexibility, building distress tolerance, and developing growth-fostering connections to promote sustainable change.
Shelly has a passion for helping and learning from others. Her therapeutic style is very collaborative, compassionate, strength-based, social justice-informed, and thought-provoking. She is committed to helping individuals develop a deeper understanding of themselves and relies on her attention to details, transparency, and expression of genuine care to cultivate connection. Shelly draws from a wide range of evidence-based approaches including ACT, CBT, and DBT which emphasize mindfulness, increasing cognitive flexibility, building distress tolerance, and developing growth-fostering connections to promote sustainable change.
(971) 290-5574 View (971) 290-5574
Photo of Stacie Elkins, MA, LPC, Licensed Professional Counselor
Stacie Elkins
Licensed Professional Counselor, MA, LPC
Verified Verified
Oregon City, OR 97045  (Online Only)
By building a supportive therapeutic relationship, along with using evidence-based practices such as CBT, ACT, and Mindfulness; I assist clients in learning to manage their emotions, effectively communicate, build healthy relationships and achieve self-acceptance.
Do you find yourself stuck, anxious, and unable to navigate life? Recognizing this is one of the first step towards healing. My main goal is to provide an affirming, safe space for marginalized communities to express themselves and feel heard. Thoughts, emotions, perceptions and environmental factors can interfere with our ability to reach our full potential. I view our work together as a shared journey toward your ideal self. You are the architect of what is possible in therapy. Together, we can create a path towards a journey of greater fulfillment and possibilities. Change can be scary, but you're already taking the first step.
By building a supportive therapeutic relationship, along with using evidence-based practices such as CBT, ACT, and Mindfulness; I assist clients in learning to manage their emotions, effectively communicate, build healthy relationships and achieve self-acceptance.
Do you find yourself stuck, anxious, and unable to navigate life? Recognizing this is one of the first step towards healing. My main goal is to provide an affirming, safe space for marginalized communities to express themselves and feel heard. Thoughts, emotions, perceptions and environmental factors can interfere with our ability to reach our full potential. I view our work together as a shared journey toward your ideal self. You are the architect of what is possible in therapy. Together, we can create a path towards a journey of greater fulfillment and possibilities. Change can be scary, but you're already taking the first step.
(503) 308-7783 View (503) 308-7783
Photo of Pete Deegan, LCSW, Clinical Social Work/Therapist
Pete Deegan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eugene, OR 97401
Waitlist for new clients
I work with tweens, teens, younger adults, and older adults, utilizing Cognitive Behavioral Therapy, Motivational Interviewing and mindfulness-based interventions.
I believe that any person is capable of growth and healing. My approach to the therapeutic process is a collaborative one, in which I work with my clients to find their personal strengths and help them utilize those strengths as they address their own challenges and work toward improving their lives.. I also believe it's important to recognize both the internal and external factors that impact one's mental health, and I see it as my job to help clients recognize what external factors are creating stress, and then work with them to develop strategies to manage, minimize or eliminate those stressors.
I work with tweens, teens, younger adults, and older adults, utilizing Cognitive Behavioral Therapy, Motivational Interviewing and mindfulness-based interventions.
I believe that any person is capable of growth and healing. My approach to the therapeutic process is a collaborative one, in which I work with my clients to find their personal strengths and help them utilize those strengths as they address their own challenges and work toward improving their lives.. I also believe it's important to recognize both the internal and external factors that impact one's mental health, and I see it as my job to help clients recognize what external factors are creating stress, and then work with them to develop strategies to manage, minimize or eliminate those stressors.
(458) 204-0746 View (458) 204-0746
Photo of Liam Shannon, LPC, CADCI, Licensed Professional Counselor
Liam Shannon
Licensed Professional Counselor, LPC, CADCI
Verified Verified
Portland, OR 97214
Hi, My name is Liam Shannon (He/Him). I am a licensed professional counselor dedicated to helping people feel less overwhelmed and controlled by their emotions. I received my masters degree in mental health counseling from Lewis & Clark in 2018. Over the past 6 years, I have provided counseling to a wide variety of clients, including those experiencing difficulty regulating emotions, chronic suicidal ideation, trauma, depression, and anxiety. I take an integrative approach to counseling, often drawing on my background in dialectical behavioral therapy, cognitive behavioral therapy, and motivational interviewing.
Hi, My name is Liam Shannon (He/Him). I am a licensed professional counselor dedicated to helping people feel less overwhelmed and controlled by their emotions. I received my masters degree in mental health counseling from Lewis & Clark in 2018. Over the past 6 years, I have provided counseling to a wide variety of clients, including those experiencing difficulty regulating emotions, chronic suicidal ideation, trauma, depression, and anxiety. I take an integrative approach to counseling, often drawing on my background in dialectical behavioral therapy, cognitive behavioral therapy, and motivational interviewing.
(503) 647-4408 View (503) 647-4408
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.