Cognitive Behavioral (CBT) Therapists in Eugene, OR
Dana Fleming
Clinical Social Work/Therapist, LCSW, MSW, CADC
Verified Verified
2 Endorsed
Eugene, OR 97401
I use a host of modalities including DBT, CBT, Mindfulness, ACT, and other solution focused interventions as deemed appropriate.
Not accepting new clients at this time. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin ..... Are you struggling with anxiety, depression, grief or past trauma? Are you feeling overwhelmed and unsure how to move forward? You are not alone. Welcome. I am here to help you blossom. My goal is to invite clients on a journey of awareness, self-discovery, authenticity and hope.
I use a host of modalities including DBT, CBT, Mindfulness, ACT, and other solution focused interventions as deemed appropriate.
Not accepting new clients at this time. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin ..... Are you struggling with anxiety, depression, grief or past trauma? Are you feeling overwhelmed and unsure how to move forward? You are not alone. Welcome. I am here to help you blossom. My goal is to invite clients on a journey of awareness, self-discovery, authenticity and hope.
I have an eclectic approach to therapy in which I combine different methods such as CBT, DBT, ACT, MBCT, and client-centered therapy.
I am currently accepting new clients! My treatment orientation is dedicated to helping people process and work through obstacles while developing healthy, productive, and fulfilling lives. I offer supportive, confidential, and individually tailored treatment for adults and teenagers.
I have an eclectic approach to therapy in which I combine different methods such as CBT, DBT, ACT, MBCT, and client-centered therapy.
I am currently accepting new clients! My treatment orientation is dedicated to helping people process and work through obstacles while developing healthy, productive, and fulfilling lives. I offer supportive, confidential, and individually tailored treatment for adults and teenagers.
Joyful Living Behavioral Health Inc (Joy Turner)
Licensed Professional Counselor, MA, LPC
Verified Verified
Eugene, OR 97401
NOTE: Areas of Expertise: I practice a wide variety of techniques and modalities based on each individual. Therapies utilized: DBT (certified DBT Therapist), CBT, EMDR (EMDR Trained), Motivational Interviewing, ACT, Person-Centered Therapy, Attachment-Based Family Therapy, Emotion-Focused Therapy, Family Systems Therapy, Gottman Method, Strength Based Therapy, Trauma Focused CBT, Solution-Based Therapy, Mindfulness for Self-Compassion, Attachment-Based Family Therapy.
NOTE: Areas of Expertise: I practice a wide variety of techniques and modalities based on each individual. Therapies utilized: DBT (certified DBT Therapist), CBT, EMDR (EMDR Trained), Motivational Interviewing, ACT, Person-Centered Therapy, Attachment-Based Family Therapy, Emotion-Focused Therapy, Family Systems Therapy, Gottman Method, Strength Based Therapy, Trauma Focused CBT, Solution-Based Therapy, Mindfulness for Self-Compassion, Attachment-Based Family Therapy.
I use evidence-based interventions, including cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), and mindfulness-based interventions.
Imagine a future in which the anxiety and other challenges that you’re currently facing are no longer keeping you stuck and getting in the way of living your best possible life. I absolutely believe this vision is possible for you - that you have the wisdom, strength, and ability to shift your experiences towards a more satisfying life of well-being. I work with clients to help them tune into their own strengths as well as work together to develop realistic strategies to overcome barriers and meet their goals. I would like to support and encourage you in this way.
I use evidence-based interventions, including cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), and mindfulness-based interventions.
Imagine a future in which the anxiety and other challenges that you’re currently facing are no longer keeping you stuck and getting in the way of living your best possible life. I absolutely believe this vision is possible for you - that you have the wisdom, strength, and ability to shift your experiences towards a more satisfying life of well-being. I work with clients to help them tune into their own strengths as well as work together to develop realistic strategies to overcome barriers and meet their goals. I would like to support and encourage you in this way.
Patricia H Hasbach
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Eugene, OR 97401
Waitlist for new clients
Theoretically, I employ an integrative approach that includes cognitive-behavioral, psycho-educational, interpersonal and systems theories.
I approach counseling in an eclectic manner employing a variety of treatment options that best meets the client "where they are" and assists them as they move to "where they want to be." Support, insight, and motivation techniques are used to encourage each person to connect with their own natural (internal) wisdom and strength.
With over 25 years in private practice, I have the training, the skills, and the experience to address concerns related to relationships, parenting, work/career transitions, recovery from illnesses such as a cardiac event and breast cancer, and issues of depression and anxiety.
Theoretically, I employ an integrative approach that includes cognitive-behavioral, psycho-educational, interpersonal and systems theories.
I approach counseling in an eclectic manner employing a variety of treatment options that best meets the client "where they are" and assists them as they move to "where they want to be." Support, insight, and motivation techniques are used to encourage each person to connect with their own natural (internal) wisdom and strength.
With over 25 years in private practice, I have the training, the skills, and the experience to address concerns related to relationships, parenting, work/career transitions, recovery from illnesses such as a cardiac event and breast cancer, and issues of depression and anxiety.
Certifications include Cognitive Processing Therapy for Trauma (CPT-PTSD), Cognitive Behavioral Therapy ( CBT), and Integrative Behavioral Couples Therapy (IBCT).
Do you avoid or sabotage your potential to create a fulfilling life? Is the contemplation of change overwhelming? Witnessing positive change continues to be the most rewarding part of my thirty years in clinical practice. I prioritize the development of an emotionally safe, strong and trusting therapeutic relationship. Our work will focus on recognizing and changing the patterns and beliefs that limit your ability to achieve an enriched and fulfilling life. I will assist you in developing the skills to better manage emotions, improve interpersonal relationships, modify unhelpful thinking, and enhance personal wellness.
Certifications include Cognitive Processing Therapy for Trauma (CPT-PTSD), Cognitive Behavioral Therapy ( CBT), and Integrative Behavioral Couples Therapy (IBCT).
Do you avoid or sabotage your potential to create a fulfilling life? Is the contemplation of change overwhelming? Witnessing positive change continues to be the most rewarding part of my thirty years in clinical practice. I prioritize the development of an emotionally safe, strong and trusting therapeutic relationship. Our work will focus on recognizing and changing the patterns and beliefs that limit your ability to achieve an enriched and fulfilling life. I will assist you in developing the skills to better manage emotions, improve interpersonal relationships, modify unhelpful thinking, and enhance personal wellness.
Primarily I use Self Psychology, Family Systems Theory and Cognitive Behavioral Therapy.
We'll work together to explore your strengths and use them to create the life you want. Deepen your relationships, stay connected to your kids, heal emotional wounds, live with less fear and more confidence. Realize your potential for happiness.
Primarily I use Self Psychology, Family Systems Theory and Cognitive Behavioral Therapy.
We'll work together to explore your strengths and use them to create the life you want. Deepen your relationships, stay connected to your kids, heal emotional wounds, live with less fear and more confidence. Realize your potential for happiness.
P & P Therapeutic Counseling Inc
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Eugene, OR 97401 (Online Only)
I employ an eclectic approach with a strong reliance on Cognitive Behavior therapy and Gestalt .
Christian faith-based Therapist. Deepen your connection to yourself and others. Gaining relief from symptoms and enhancing your physical and emotional well-being, Learning stress reduction techniques to improve your quality of life, and Experiencing self-awareness, self-acceptance, and personal growth. Enhance your capacity to resolve rather than react to the experiences of life. Learn new behaviors, find your inner strength, and achieve your goals. I have over 20 years of experience working with individuals, couples, and families.
I employ an eclectic approach with a strong reliance on Cognitive Behavior therapy and Gestalt .
Christian faith-based Therapist. Deepen your connection to yourself and others. Gaining relief from symptoms and enhancing your physical and emotional well-being, Learning stress reduction techniques to improve your quality of life, and Experiencing self-awareness, self-acceptance, and personal growth. Enhance your capacity to resolve rather than react to the experiences of life. Learn new behaviors, find your inner strength, and achieve your goals. I have over 20 years of experience working with individuals, couples, and families.
I practice primarily from a psychodynamic approach and also use CBT, motivational interviewing, and DBT to enrich the therapeutic process.
Congratulations on taking the first step towards self-discovery and growth! Whether it is depression, anxiety, past experiences, or any number of the countless things that keep us from living the life we want, searching for someone to help partner with you on that journey towards healing and wholeness is an important first step. I am committed to helping clients find self-understanding, heal emotional pain and create more fulfilling lives within a safe and nurturing environment. I have over 16 years of experience in working with adolescents, adults, and families in effort to improve people’s functioning and quality of life.
I practice primarily from a psychodynamic approach and also use CBT, motivational interviewing, and DBT to enrich the therapeutic process.
Congratulations on taking the first step towards self-discovery and growth! Whether it is depression, anxiety, past experiences, or any number of the countless things that keep us from living the life we want, searching for someone to help partner with you on that journey towards healing and wholeness is an important first step. I am committed to helping clients find self-understanding, heal emotional pain and create more fulfilling lives within a safe and nurturing environment. I have over 16 years of experience in working with adolescents, adults, and families in effort to improve people’s functioning and quality of life.
Henrietta Knox
Licensed Professional Counselor, MA, LPC
Verified Verified
11 Endorsed
Eugene, OR 97401
I utilize an integrative approach including DBT, CBT and Psycho dynamic insights.
Have you experienced a Traumatic event or was your childhood or relationship full of traumatic events or patterns? Are you experiencing depression, grief or loss? Are you struggling with anxiety, panic, worry, compulsive behaviors/ thoughts? I believe that life is a journey, with individual challenges and opportunities. All of us need help along the way from different people around us. I am passionate about listening to you and assisting you on your journey to emotional health, personal growth and discovering your potential, healthy relationships,or help you when you encounter roadblocks in your journey.
I utilize an integrative approach including DBT, CBT and Psycho dynamic insights.
Have you experienced a Traumatic event or was your childhood or relationship full of traumatic events or patterns? Are you experiencing depression, grief or loss? Are you struggling with anxiety, panic, worry, compulsive behaviors/ thoughts? I believe that life is a journey, with individual challenges and opportunities. All of us need help along the way from different people around us. I am passionate about listening to you and assisting you on your journey to emotional health, personal growth and discovering your potential, healthy relationships,or help you when you encounter roadblocks in your journey.
Her therapeutic approach includes Cognitive Behavioral Therapy, Collaborative Problem Solving, focus on mindfulness, bibliotherapy, play therapy and art modalities.
Amy graduated from Oregon State University in 2005 with a Masters of Science degree in Counseling. Over the last 17 years she had the opportunity to serve in a variety of settings; from school based, to intensive day treatment, primary care/pediatrics and a private practice group. Amy has direct experience in working within communitybased nonprofits, school districts, hospital settings and in integrated care.
Her therapeutic approach includes Cognitive Behavioral Therapy, Collaborative Problem Solving, focus on mindfulness, bibliotherapy, play therapy and art modalities.
Amy graduated from Oregon State University in 2005 with a Masters of Science degree in Counseling. Over the last 17 years she had the opportunity to serve in a variety of settings; from school based, to intensive day treatment, primary care/pediatrics and a private practice group. Amy has direct experience in working within communitybased nonprofits, school districts, hospital settings and in integrated care.
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Eric Richers
Professional Counselor Associate , MA, CADCIII
Verified Verified
3 Endorsed
Eugene, OR 97403 (Online Only)
I’m an eclectic therapist trained in CBT, DBT, and SFBT, using them as needed.
Do relationships feel more challenging than they should? Do you feel stuck, isolated, and searching for meaning? It's normal to use patterned behaviors to self-soothe, and these can be effective—but they can also interfere with your life. I understand trauma is complex, and personal, and can lead to feeling out of control, dysregulated, and challenged in relationships. Healing and growth is possible. Our therapeutic alliance is the most important determinant of success for you. I specialize in Trauma, Addiction, & Attachment therapy, using a wide range of therapies including Somatic, ACT, IFS, and DBT, combined with talk therapy.
I’m an eclectic therapist trained in CBT, DBT, and SFBT, using them as needed.
Do relationships feel more challenging than they should? Do you feel stuck, isolated, and searching for meaning? It's normal to use patterned behaviors to self-soothe, and these can be effective—but they can also interfere with your life. I understand trauma is complex, and personal, and can lead to feeling out of control, dysregulated, and challenged in relationships. Healing and growth is possible. Our therapeutic alliance is the most important determinant of success for you. I specialize in Trauma, Addiction, & Attachment therapy, using a wide range of therapies including Somatic, ACT, IFS, and DBT, combined with talk therapy.
As a licensed psychologist, my treatment approach utilizes Evidence Based Practices and includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, and Cognitive Processing Therapy. I have experience treating a wide range of mental health issues with particular interests in Neurodiversity (Autism Spectrum Disorder, ADHD, Learning Disorder), Trauma (PTSD, CPTSD), and Anxiety Disorder (Obsessive Compulsive Disorder, Specific Phobia, Generalized Anxiety).
As a licensed psychologist, my treatment approach utilizes Evidence Based Practices and includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, and Cognitive Processing Therapy. I have experience treating a wide range of mental health issues with particular interests in Neurodiversity (Autism Spectrum Disorder, ADHD, Learning Disorder), Trauma (PTSD, CPTSD), and Anxiety Disorder (Obsessive Compulsive Disorder, Specific Phobia, Generalized Anxiety).
I use newer cognitive behavioral models like Acceptance and Commitment Therapy, Compassion Focused Therapy, and Mindfulness Based Cognitive Therapy.
Now accepting new individual clients for the fall! My personal philosophy is that through human connection, we can foster the motivation needed to take brave steps toward seeing an old pattern through a new perspective to create positive change. Therapy serves as a road map, illuminating the path so the client can make conscious choices. My attitude is one of respect and acceptance of each client's self-image and world-view allowing for the creation of a safe, therapeutic container.
I use newer cognitive behavioral models like Acceptance and Commitment Therapy, Compassion Focused Therapy, and Mindfulness Based Cognitive Therapy.
Now accepting new individual clients for the fall! My personal philosophy is that through human connection, we can foster the motivation needed to take brave steps toward seeing an old pattern through a new perspective to create positive change. Therapy serves as a road map, illuminating the path so the client can make conscious choices. My attitude is one of respect and acceptance of each client's self-image and world-view allowing for the creation of a safe, therapeutic container.
Joyful Living Behavioral Health Inc.
Pre-Licensed Professional, MS
Verified Verified
Eugene, OR 97401
I utilize treatment modalities including CBT, PCIT, Play Therapy, Family System and more.
I am deeply passionate about what I do with children and their families. It's a privilege to sit in a room or play with another human being and have them share with you their suffering, their joy, their anger, their confusion, their sorrow, and their successes.
I utilize treatment modalities including CBT, PCIT, Play Therapy, Family System and more.
I am deeply passionate about what I do with children and their families. It's a privilege to sit in a room or play with another human being and have them share with you their suffering, their joy, their anger, their confusion, their sorrow, and their successes.
I also use Cognitive Behavioral Therapy ( CBT) because it helps to ensure that we are addressing strengths, goals, solutions, and coping skills.
I provide compassionate, creative, and collaborative therapy focused on children ages 6 through 13 (and some adults) experiencing emotional or behavioral difficulties. I do this through interactive play in a playroom, holding the space for the child to move through their thoughts and feelings at a pace and process that works for them. I utilize trauma-informed care with a “Rogerian” person-center approach focusing on the child’s personal strengths, hopes, dreams, and desires to help them develop insight about themselves and create lasting change that will enhance their life.
I also use Cognitive Behavioral Therapy ( CBT) because it helps to ensure that we are addressing strengths, goals, solutions, and coping skills.
I provide compassionate, creative, and collaborative therapy focused on children ages 6 through 13 (and some adults) experiencing emotional or behavioral difficulties. I do this through interactive play in a playroom, holding the space for the child to move through their thoughts and feelings at a pace and process that works for them. I utilize trauma-informed care with a “Rogerian” person-center approach focusing on the child’s personal strengths, hopes, dreams, and desires to help them develop insight about themselves and create lasting change that will enhance their life.
Charity Needham
Clinical Social Work/Therapist, CSWA
Verified Verified
Eugene, OR 97405 (Online Only)
My approach draws from many modalities but primarily Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Therapy.
I love working with people who are ready to learn, grow and change. I have the most experience working with young children 0-11 and their parents. I enjoy working with adults with their individual needs as well. Children and adults who have experienced trauma and attachment wounds and are ready to learn how to heal and become empowered are my favorite people to work with. I am also interested in working with individuals who are exploring gender identity.
My approach draws from many modalities but primarily Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Therapy.
I love working with people who are ready to learn, grow and change. I have the most experience working with young children 0-11 and their parents. I enjoy working with adults with their individual needs as well. Children and adults who have experienced trauma and attachment wounds and are ready to learn how to heal and become empowered are my favorite people to work with. I am also interested in working with individuals who are exploring gender identity.
Pete Deegan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eugene, OR 97401
Waitlist for new clients
I work with tweens, teens, younger adults, and older adults, utilizing Cognitive Behavioral Therapy, Motivational Interviewing and mindfulness-based interventions.
I believe that any person is capable of growth and healing. My approach to the therapeutic process is a collaborative one, in which I work with my clients to find their personal strengths and help them utilize those strengths as they address their own challenges and work toward improving their lives.. I also believe it's important to recognize both the internal and external factors that impact one's mental health, and I see it as my job to help clients recognize what external factors are creating stress, and then work with them to develop strategies to manage, minimize or eliminate those stressors.
I work with tweens, teens, younger adults, and older adults, utilizing Cognitive Behavioral Therapy, Motivational Interviewing and mindfulness-based interventions.
I believe that any person is capable of growth and healing. My approach to the therapeutic process is a collaborative one, in which I work with my clients to find their personal strengths and help them utilize those strengths as they address their own challenges and work toward improving their lives.. I also believe it's important to recognize both the internal and external factors that impact one's mental health, and I see it as my job to help clients recognize what external factors are creating stress, and then work with them to develop strategies to manage, minimize or eliminate those stressors.
Lou Roberts
Licensed Professional Counselor, LPC, CADC I, CCTP, MEd, QMHP
Verified Verified
2 Endorsed
Eugene, OR 97402 (Online Only)
Waitlist for new clients
I employ Person-Centered Therapy, Mindfulness-Based Cognitive Therapy, Narrative Therapy, Existential Therapy, Internal Family Systems, and EMDR.
Welcome! Thank you for viewing my profile. I specialize in assisting you toward your goals with an integrated focus on mind, body, & spirit. I feel honored to support people through tough times. My approach is direct, empowering, & holistic. I am an intuitive, empathic listener, with a deep understanding of the importance of each session. Octavia E. Butler wrote, "From its own ashes a phoenix first must burn." I have been honored to witness this rising from ashes with many of the clients I have had the opportunity to work with in my career. I look forward to supporting you in your most courageous hard work.
I employ Person-Centered Therapy, Mindfulness-Based Cognitive Therapy, Narrative Therapy, Existential Therapy, Internal Family Systems, and EMDR.
Welcome! Thank you for viewing my profile. I specialize in assisting you toward your goals with an integrated focus on mind, body, & spirit. I feel honored to support people through tough times. My approach is direct, empowering, & holistic. I am an intuitive, empathic listener, with a deep understanding of the importance of each session. Octavia E. Butler wrote, "From its own ashes a phoenix first must burn." I have been honored to witness this rising from ashes with many of the clients I have had the opportunity to work with in my career. I look forward to supporting you in your most courageous hard work.
I know firsthand that life can feel unbearable and that some obstacles appear too much to overcome. I’ve witnessed these obstacles become climbing blocks as one walks towards healing. I find value in and employ a variety of healing tools to guide you along the way of your healing journey. Yet, some of my favorites remain Cognitive Behavioral Therapy, Visualization Expansion, Art Therapy, Somatic Therapy and Psychodynamic Therapy. I am also trained in Play Therapy and Sand Tray Therapy, employing a variety of tools as needed along the healing path.
I know firsthand that life can feel unbearable and that some obstacles appear too much to overcome. I’ve witnessed these obstacles become climbing blocks as one walks towards healing. I find value in and employ a variety of healing tools to guide you along the way of your healing journey. Yet, some of my favorites remain Cognitive Behavioral Therapy, Visualization Expansion, Art Therapy, Somatic Therapy and Psychodynamic Therapy. I am also trained in Play Therapy and Sand Tray Therapy, employing a variety of tools as needed along the healing path.
See more therapy options for Eugene
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.