Cognitive Behavioral (CBT) Therapists in Ashland, OR
Sarah DeMulder
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Ashland, OR 97520 (Online Only)
Waitlist for new clients
The modalities I pull from include CBT, ERP, I- CBT, DBT, Interpersonal Pyschotherapy, Attachment Based, and Supporting Parents for Anxious Childhood Emotions (SPACE).
I believe that you are the greatest expert on your life. I am merely here to help you unpack the layers to meet maximum potential and lead a life of meaning.
The modalities I pull from include CBT, ERP, I- CBT, DBT, Interpersonal Pyschotherapy, Attachment Based, and Supporting Parents for Anxious Childhood Emotions (SPACE).
I believe that you are the greatest expert on your life. I am merely here to help you unpack the layers to meet maximum potential and lead a life of meaning.
Rochelle De Forrest
Marriage & Family Therapist, LMFT
Verified Verified
Ashland, OR 97520
Waitlist for new clients
In treatment, I employ trauma-informed approaches that include Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic approaches, and Mindfulness.
I believe that everyone can heal, and my goal is to facilitate healing for clients through the therapeutic process. People tend to heal and thrive in a therapeutic environment in which they fell listened to and understood, and that provides them with genuineness, sincerity, openness, acceptance and unconditional positive regard. I hope to match my approach to each client, specifically to their needs. At my office, I have 2 counseling rooms - one for children and one for teens and adults.
In treatment, I employ trauma-informed approaches that include Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic approaches, and Mindfulness.
I believe that everyone can heal, and my goal is to facilitate healing for clients through the therapeutic process. People tend to heal and thrive in a therapeutic environment in which they fell listened to and understood, and that provides them with genuineness, sincerity, openness, acceptance and unconditional positive regard. I hope to match my approach to each client, specifically to their needs. At my office, I have 2 counseling rooms - one for children and one for teens and adults.
Lacey Renae Corbett
Licensed Professional Counselor, MA, QMHP, LPC
Verified Verified
1 Endorsed
Ashland, OR 97520
Waitlist for new clients
Thank you for visiting my page. I am a licensed therapist in Southern Oregon, providing in-person and telehealth sessions. I have over 13 years of experience utilizing mindfulness-based practices and Art Therapy, along with traditional counseling services (primarily CBT), for individuals ages 11+. I obtained a Bachelor of Science at Southern Oregon University and a Master of Arts from Naropa University in Boulder, CO. Naropa is known for their contemplative-based (Buddhist inspired) education model.
Thank you for visiting my page. I am a licensed therapist in Southern Oregon, providing in-person and telehealth sessions. I have over 13 years of experience utilizing mindfulness-based practices and Art Therapy, along with traditional counseling services (primarily CBT), for individuals ages 11+. I obtained a Bachelor of Science at Southern Oregon University and a Master of Arts from Naropa University in Boulder, CO. Naropa is known for their contemplative-based (Buddhist inspired) education model.
Amy Therrien
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ashland, OR 97520
Waitlist for new clients
Using Relational, Humanistic, Mindfulness, Somatic Awareness, Transpersonal, CBT, Narrative and Attachment modalities and theories I help you to uncover your True Self for empowered living and to create the relationships you want, with yourself and others.
I want you to feel seen and heard. Through compassion and empathic presence, I offer a safe space for you to heal, grow and come to more self-understanding, self- awareness and most importantly, self-acceptance. Do you ever feel stuck in the same cycles of life? Do you ever feel like you know what you "should" do but somehow you continue to end up in the same patterns? We all have to navigate the complexities of our lives and sometimes it makes all the difference to have a professional therapist to help navigate it with you.
Using Relational, Humanistic, Mindfulness, Somatic Awareness, Transpersonal, CBT, Narrative and Attachment modalities and theories I help you to uncover your True Self for empowered living and to create the relationships you want, with yourself and others.
I want you to feel seen and heard. Through compassion and empathic presence, I offer a safe space for you to heal, grow and come to more self-understanding, self- awareness and most importantly, self-acceptance. Do you ever feel stuck in the same cycles of life? Do you ever feel like you know what you "should" do but somehow you continue to end up in the same patterns? We all have to navigate the complexities of our lives and sometimes it makes all the difference to have a professional therapist to help navigate it with you.
Modalities most often utilized: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, varied Mindfulness approaches, Solution Focused Therapy, Brief Interventions, Motivational Interviewing, Certified in Intensive Trauma Treatment as well as Treatment and Management of Substance Use.
Do you feel stuck, confused, exhausted and hopeless that life can get better for you? Do you seek to find more peace, joy, maybe more intimacy? I am a European-born therapist with close to two great decades of counseling individuals and couples challenged with life stressors and transitions, trauma, lack of intimacy, relationship issues, self-esteem and image, mood, focus, grief, addictions... Over the years I have successfully supported youth, adults, couples and families from all walks of life and cultural backgrounds. Please note, the demand for services can be overwhelming, I try to respond to each inquiry if at all possible.
Modalities most often utilized: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, varied Mindfulness approaches, Solution Focused Therapy, Brief Interventions, Motivational Interviewing, Certified in Intensive Trauma Treatment as well as Treatment and Management of Substance Use.
Do you feel stuck, confused, exhausted and hopeless that life can get better for you? Do you seek to find more peace, joy, maybe more intimacy? I am a European-born therapist with close to two great decades of counseling individuals and couples challenged with life stressors and transitions, trauma, lack of intimacy, relationship issues, self-esteem and image, mood, focus, grief, addictions... Over the years I have successfully supported youth, adults, couples and families from all walks of life and cultural backgrounds. Please note, the demand for services can be overwhelming, I try to respond to each inquiry if at all possible.
Kristel Olsen
Licensed Professional Counselor, MEd, MS, LPC
Verified Verified
2 Endorsed
Ashland, OR 97520
My therapeutic approach is grounded in Existentialism, Acceptance and Commitment Therapy and cognitive behavioral techniques.
Welcome! I specialize in adults who are on The Autism Spectrum or suspect they might be. I offer evaluations, diagnoses, counseling and advocacy. It is my belief that autism is "another order" rather than a "dis-order" and that people on The Spectrum bring a unique set of skills and a new perspective to the world.
My therapeutic approach is grounded in Existentialism, Acceptance and Commitment Therapy and cognitive behavioral techniques.
Welcome! I specialize in adults who are on The Autism Spectrum or suspect they might be. I offer evaluations, diagnoses, counseling and advocacy. It is my belief that autism is "another order" rather than a "dis-order" and that people on The Spectrum bring a unique set of skills and a new perspective to the world.
Sarah Verducci
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Ashland, OR 97520 (Online Only)
My approach to therapy is rooted in Acceptance and Commitment Therapy, a mindfulness and values-based form of CBT ( Cognitive Behavior Therapy).
I provide modern, compassionate psychotherapy for adults and college age individuals. My approach helps you think about your thinking, align your life with your values and leave behind unhelpful patterns of behavior. I draw from mindfulness based therapies, resulting in less emotional reactivity and a higher quality of life. For next steps head to my website sarahverducci.com and fill out a new client interest form.
My approach to therapy is rooted in Acceptance and Commitment Therapy, a mindfulness and values-based form of CBT ( Cognitive Behavior Therapy).
I provide modern, compassionate psychotherapy for adults and college age individuals. My approach helps you think about your thinking, align your life with your values and leave behind unhelpful patterns of behavior. I draw from mindfulness based therapies, resulting in less emotional reactivity and a higher quality of life. For next steps head to my website sarahverducci.com and fill out a new client interest form.
Kelly Birch
Licensed Professional Counselor, MS, LPC, NCC, C-IAYT
Verified Verified
Ashland, OR 97520
Waitlist for new clients
I am trained in a number of modalities, including CBT-I, DBT, mindfulness, medical hypnotherapy, and yoga therapy.
Using a variety of therapeutic tools to create a client-centered, integrated approach to change, I offer a compassionate environment to help you achieve your therapy goals. I welcome diverse clients with a variety of mental health needs, including anxiety, depression, trauma recovery, insomnia, and chronic pain. I focus on your natural strengths and resilience as well as your inherent motivation for change, and working with unhelpful thoughts and behaviors. I often incorporate mindfulness and acceptance techniques, as well as guided meditation, to facilitate the therapy process and lead to more ease in meeting life's ups and downs.
I am trained in a number of modalities, including CBT-I, DBT, mindfulness, medical hypnotherapy, and yoga therapy.
Using a variety of therapeutic tools to create a client-centered, integrated approach to change, I offer a compassionate environment to help you achieve your therapy goals. I welcome diverse clients with a variety of mental health needs, including anxiety, depression, trauma recovery, insomnia, and chronic pain. I focus on your natural strengths and resilience as well as your inherent motivation for change, and working with unhelpful thoughts and behaviors. I often incorporate mindfulness and acceptance techniques, as well as guided meditation, to facilitate the therapy process and lead to more ease in meeting life's ups and downs.
We may use Ego State Interventions, Mindfulness, Acceptance Commitment Therapy, Internal Family Systems (IFS), or Cognitive Behavioral Therapy.
It is a great honor to travel alongside a person who has decided to embark upon a path of discovery, whether wanting to understand issues regarding relationships, what drives reactions, achieving growth and healing, coping with grief & loss, or the aging process. I believe that we are all capable of transforming old beliefs into new freedoms, and of moving beyond the patterns we have developed in the past as a response to our surroundings. If we choose to work together, I am committed to working collaboratively with you to help you achieve your goals.
We may use Ego State Interventions, Mindfulness, Acceptance Commitment Therapy, Internal Family Systems (IFS), or Cognitive Behavioral Therapy.
It is a great honor to travel alongside a person who has decided to embark upon a path of discovery, whether wanting to understand issues regarding relationships, what drives reactions, achieving growth and healing, coping with grief & loss, or the aging process. I believe that we are all capable of transforming old beliefs into new freedoms, and of moving beyond the patterns we have developed in the past as a response to our surroundings. If we choose to work together, I am committed to working collaboratively with you to help you achieve your goals.
I use Cognitive Behavioral Coaching, NLP, Mindfulness, and Emotion Code techniques to help clients reduce anxiety, find balance, boost confidence, overcome perfectionism/procrastination, and experience fulfillment.
Welcome! I work with driven professionals facing challenges like stress and anxiety in their career journey and want a path to growth and continued success. They're ambitious, seeking strategies for coping with pressure, building resilience, enhancing communication skills, and achieving a balanced life. Their goals include reducing stress levels, making confident decisions, improving relationships, and finding fulfillment in both personal and professional spheres. They are looking for personalized support to nurture their well-being and unlock their full potential for growth and success. Does this sound like you or someone you know?
I use Cognitive Behavioral Coaching, NLP, Mindfulness, and Emotion Code techniques to help clients reduce anxiety, find balance, boost confidence, overcome perfectionism/procrastination, and experience fulfillment.
Welcome! I work with driven professionals facing challenges like stress and anxiety in their career journey and want a path to growth and continued success. They're ambitious, seeking strategies for coping with pressure, building resilience, enhancing communication skills, and achieving a balanced life. Their goals include reducing stress levels, making confident decisions, improving relationships, and finding fulfillment in both personal and professional spheres. They are looking for personalized support to nurture their well-being and unlock their full potential for growth and success. Does this sound like you or someone you know?
Marcia M Overstreet
Licensed Professional Counselor, MS, LPC
Verified Verified
Ashland, OR 97520 (Online Only)
I believe individuals have rich potential for growth and change. In a peaceful, supportive, and non-judgmental environment I assist individuals toward healing from depression, loss, anxiety, and broken relationships. I primarily use Cognitive Behavioral Therapy for mood and anxiety disorders, Logotherapy for loss, and the Gottman Method (eclectic) for couple's counseling.
I believe individuals have rich potential for growth and change. In a peaceful, supportive, and non-judgmental environment I assist individuals toward healing from depression, loss, anxiety, and broken relationships. I primarily use Cognitive Behavioral Therapy for mood and anxiety disorders, Logotherapy for loss, and the Gottman Method (eclectic) for couple's counseling.
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Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
1 Endorsed
Ashland, OR 97520
Waitlist for new clients
I strive to offer the best of neuroscience and compassion, such as: mind-body therapy, mindful- CBT, ego state/ inner child/ and attachment work, to name a few.
Welcome! I am a licensed clinician of 13 years, and a trauma and anxiety specialist. Safety, trust, and warmth are essential in my process. While stress and difficult changes are facts of modern life, they do not have to be a life sentence. I'm curious: Are you overwhelmed? Do you feel stuck and wish something would change? Are you an HSP? Whether you are seeking a warm, trustworthy guide to explore your patterns and unlock your potential, or you already know exactly what you want to overcome, I'm here to partner with you. Let's chart a new course towards confidence, joy, and a future you are excited to discover!
I strive to offer the best of neuroscience and compassion, such as: mind-body therapy, mindful- CBT, ego state/ inner child/ and attachment work, to name a few.
Welcome! I am a licensed clinician of 13 years, and a trauma and anxiety specialist. Safety, trust, and warmth are essential in my process. While stress and difficult changes are facts of modern life, they do not have to be a life sentence. I'm curious: Are you overwhelmed? Do you feel stuck and wish something would change? Are you an HSP? Whether you are seeking a warm, trustworthy guide to explore your patterns and unlock your potential, or you already know exactly what you want to overcome, I'm here to partner with you. Let's chart a new course towards confidence, joy, and a future you are excited to discover!
Rogue Resilience Counseling LLC
Marriage & Family Therapist, LMFT
Verified Verified
Ashland, OR 97520 (Online Only)
His integrative approach combines elements of Cognitive-Behavioral Therapy and Person Centered Therapy.
Perry Collonge is a Marriage and Family Therapist licensed in the states of Oregon and California. For over 10 years, he has worked with clients struggling with a range of issues, including depression, anxiety, low self esteem, and relationship dysfunction. He has helped clients overcome social anxiety, codependency, obsessive behavior, and addiction. He also has experience with clients who are processing grief and loss, life transitions, and existential issues.
His integrative approach combines elements of Cognitive-Behavioral Therapy and Person Centered Therapy.
Perry Collonge is a Marriage and Family Therapist licensed in the states of Oregon and California. For over 10 years, he has worked with clients struggling with a range of issues, including depression, anxiety, low self esteem, and relationship dysfunction. He has helped clients overcome social anxiety, codependency, obsessive behavior, and addiction. He also has experience with clients who are processing grief and loss, life transitions, and existential issues.
Erik H. Connolly Counseling
Professional Counselor Associate, MA
Verified Verified
Ashland, OR 97520
I utilize several research-based therapy modalities suited to the client's unique needs, with a particular emphasis on "third-wave" cognitive behavioral therapies.
Welcome! When life presents challenges, it's common to feel weighed down by thoughts and behaviors that hinder our progress, affecting our relationships, work, and self-perception. The good news is that each of us holds immense potential to attain the sense of well-being and growth we desire. Toward this goal, I bring empathy and curiosity to creating a non-judgmental space where together we can explore and address your struggles. Moreover, I believe that individuals hold significant strengths. I work to illuminate these strengths so that the client may draw upon them in a time of difficulty.
I utilize several research-based therapy modalities suited to the client's unique needs, with a particular emphasis on "third-wave" cognitive behavioral therapies.
Welcome! When life presents challenges, it's common to feel weighed down by thoughts and behaviors that hinder our progress, affecting our relationships, work, and self-perception. The good news is that each of us holds immense potential to attain the sense of well-being and growth we desire. Toward this goal, I bring empathy and curiosity to creating a non-judgmental space where together we can explore and address your struggles. Moreover, I believe that individuals hold significant strengths. I work to illuminate these strengths so that the client may draw upon them in a time of difficulty.
Ben Hummell
Licensed Professional Counselor, LMFT, LPC
Verified Verified
2 Endorsed
Ashland, OR 97520 (Online Only)
I work with individuals and couples who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online and phone sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy.
I work with individuals and couples who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online and phone sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy.
Kasey Hayden
Licensed Professional Counselor, MA, MEd, QMHP, NCC, LPC
Verified Verified
Ashland, OR 97520
My diverse training allows me to help clients using CBT, Somatic EMDR, yoga/mindfulness, attachment based, somatic therapy, art/play therapy, family systems and extended training in SPACE: Supportive Parenting of Anxious Childhood Emotions.
I am passionate about being there for others helping them discover their strengths, build their resilience and increase their joy. My approach is client-centered and focuses on empathy, compassion, and being there for others so they feel truly seen. My hope is to meet clients where they are in each moment and help them find their inner strength to be their truest self. I am a wife, mother, and survivor of infertility that can relate to the struggles and joys of parenting and navigating relationships. I love to support parents, children, women and couples as they try to find their way during challenging times.
My diverse training allows me to help clients using CBT, Somatic EMDR, yoga/mindfulness, attachment based, somatic therapy, art/play therapy, family systems and extended training in SPACE: Supportive Parenting of Anxious Childhood Emotions.
I am passionate about being there for others helping them discover their strengths, build their resilience and increase their joy. My approach is client-centered and focuses on empathy, compassion, and being there for others so they feel truly seen. My hope is to meet clients where they are in each moment and help them find their inner strength to be their truest self. I am a wife, mother, and survivor of infertility that can relate to the struggles and joys of parenting and navigating relationships. I love to support parents, children, women and couples as they try to find their way during challenging times.
I use evidence-based therapeutic modalities including EMDR, CBT, DBT, and MI.
I'm honored to walk the healing journey alongside my clients and offer support to those navigating life's challenges. I use a strengths-based, client-centered approach that allows individuals to guide their self-exploration and growth at a pace that is true and authentic for them. I offer individual therapy to folks ages 18 plus facing a myriad of life experiences including: parenting, transitions, aging, perimenopause, pregnancy and postpartum, grief and loss, creating a healthy work/life balance, low self-esteem and self-worth, relationship challenges, and first generation college students.
I use evidence-based therapeutic modalities including EMDR, CBT, DBT, and MI.
I'm honored to walk the healing journey alongside my clients and offer support to those navigating life's challenges. I use a strengths-based, client-centered approach that allows individuals to guide their self-exploration and growth at a pace that is true and authentic for them. I offer individual therapy to folks ages 18 plus facing a myriad of life experiences including: parenting, transitions, aging, perimenopause, pregnancy and postpartum, grief and loss, creating a healthy work/life balance, low self-esteem and self-worth, relationship challenges, and first generation college students.
Authentic Healing
Pre-Licensed Professional, PsyD, QMHP
Verified Verified
1 Endorsed
Ashland, OR 97520 (Online Only)
I specialize in trauma, PTSD, sexual abuse, anxiety, depression, CBT, MI, parenting, family issues, special needs families, mood disorders, eating disorders, recovery, chronic pain, Brainspotting (similar to EMDR), mindfulness, anger management, depth work, and art & music therapy.
Stress levels are rising, yet we have less time to focus on our needs. Most cannot take time off work for therapy. Mothers struggling with childcare need support. Mobility issues can be a barrier to counseling. I believe that the solution is Telehealth. I'm dedicated to providing compassionate and evidence-based therapy to navigate life's challenges. I create a safe and supportive environment to explore thoughts and emotions authentically without judgement. Therapy and trauma work do not have to be exhausting. Together we will do small steps: identify patterns, symptom management, discover healthy ways to cope, and problem-solve.
I specialize in trauma, PTSD, sexual abuse, anxiety, depression, CBT, MI, parenting, family issues, special needs families, mood disorders, eating disorders, recovery, chronic pain, Brainspotting (similar to EMDR), mindfulness, anger management, depth work, and art & music therapy.
Stress levels are rising, yet we have less time to focus on our needs. Most cannot take time off work for therapy. Mothers struggling with childcare need support. Mobility issues can be a barrier to counseling. I believe that the solution is Telehealth. I'm dedicated to providing compassionate and evidence-based therapy to navigate life's challenges. I create a safe and supportive environment to explore thoughts and emotions authentically without judgement. Therapy and trauma work do not have to be exhausting. Together we will do small steps: identify patterns, symptom management, discover healthy ways to cope, and problem-solve.
Sky Snogren, MA, LPC
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
Ashland, OR 97520 (Online Only)
As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts your present. We can work together to better understand and resolve challenges in your life. Whether you are struggling with depression, trauma, relationship issues, identity crisis or other issues making you feel stuck, I am here to help. I am person-centered and utilize mindfulness practices, body-centered psychotherapy and Brain Spotting as well as Cognitive Behavioral in my practice.
As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts your present. We can work together to better understand and resolve challenges in your life. Whether you are struggling with depression, trauma, relationship issues, identity crisis or other issues making you feel stuck, I am here to help. I am person-centered and utilize mindfulness practices, body-centered psychotherapy and Brain Spotting as well as Cognitive Behavioral in my practice.
Teena 'Dhyan' Summers
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Ashland, OR 97520
Using proven counseling methods, including Cognitive Behavior Therapy and mindfulness tools, it's my honor to help you to break free from old patterns and find joy.
As a therapist with 40 years of experience, I've helped hundreds of people overcome their challenges. Whether it's anxiety, depression, relationship conflict, difficulty finding the right life partner, or loss and grief resulting from a separation or death, I have the counseling skills and experience to help you solve your problems. You don't have to feel stressed from repeating old patterns that no longer work. Counseling with me can bring more joy and fulfillment into your life. I'm also specialized in and love working with couples. In addition I am trained in EMDR, a protocol for resolving trauma.
Using proven counseling methods, including Cognitive Behavior Therapy and mindfulness tools, it's my honor to help you to break free from old patterns and find joy.
As a therapist with 40 years of experience, I've helped hundreds of people overcome their challenges. Whether it's anxiety, depression, relationship conflict, difficulty finding the right life partner, or loss and grief resulting from a separation or death, I have the counseling skills and experience to help you solve your problems. You don't have to feel stressed from repeating old patterns that no longer work. Counseling with me can bring more joy and fulfillment into your life. I'm also specialized in and love working with couples. In addition I am trained in EMDR, a protocol for resolving trauma.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Ashland
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Ashland
See More TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.