Cognitive Behavioral (CBT) Therapists in Columbus, OH
Seeking help through therapy can be a positive turning point when experiencing depression, anxiety, or difficulty coping with life stresses. I primarily provide Cognitive Behavioral Therapy and Solution Focused Therapy with a strength based approach. My office is in a group practice setting. I will hear your concerns and provide a safe space for utilization of a collaborative process working through issues of concern to you.
Seeking help through therapy can be a positive turning point when experiencing depression, anxiety, or difficulty coping with life stresses. I primarily provide Cognitive Behavioral Therapy and Solution Focused Therapy with a strength based approach. My office is in a group practice setting. I will hear your concerns and provide a safe space for utilization of a collaborative process working through issues of concern to you.
![Photo of John K Lodge, PsyD, Psychologist](https://photos.psychologytoday.com/4516c7cd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I studied Biopsychology and Cognitive Science for a Bachelor of Science (B.
I have worked in outpatient clinics, community mental health centers, and college counseling. I have experience working with adults, children, and adolescents in individual, family, and group-based therapy. I also have experience conducting comprehensive psychological assessments for a wide range of behavioral and psychological issues. My clinical interests include mood and anxiety disorders, trauma, adjustment and relationship difficulties, stress and anger management, behavioral pain management, employee-assistance programs (EAPs), psychological assessment, and working with individuals of diverse multicultural backgrounds.
I studied Biopsychology and Cognitive Science for a Bachelor of Science (B.
I have worked in outpatient clinics, community mental health centers, and college counseling. I have experience working with adults, children, and adolescents in individual, family, and group-based therapy. I also have experience conducting comprehensive psychological assessments for a wide range of behavioral and psychological issues. My clinical interests include mood and anxiety disorders, trauma, adjustment and relationship difficulties, stress and anger management, behavioral pain management, employee-assistance programs (EAPs), psychological assessment, and working with individuals of diverse multicultural backgrounds.
![Photo of Stephanie K Starks - Starks Counseling & Consultation Services, LLC, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da7877b1-76c9-4675-9579-6d7a19857948/2/320x400.jpeg)
Starks Counseling & Consultation Services, LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43215
She is a trained TF-CBT, CBT, and DBT therapist.
Stephanie K. Starks, LISW-S, is a therapist and owner of Starks Counseling & Consultation Services, LLC . She 20 years of experience providing trauma-focused therapy. The goal at Starks Counseling is to provide “hope and healing” in a calm, supportive, and non-judgmental therapeutic environment. She and her staff do this by empowering their clients with the knowledge, skills and confidence to be active participants in their own healing, as they believe that they are all simply vessels in which to help facilitate the healing process.
She is a trained TF-CBT, CBT, and DBT therapist.
Stephanie K. Starks, LISW-S, is a therapist and owner of Starks Counseling & Consultation Services, LLC . She 20 years of experience providing trauma-focused therapy. The goal at Starks Counseling is to provide “hope and healing” in a calm, supportive, and non-judgmental therapeutic environment. She and her staff do this by empowering their clients with the knowledge, skills and confidence to be active participants in their own healing, as they believe that they are all simply vessels in which to help facilitate the healing process.
![Photo of Sarina Herman, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93cc9628-cdac-4291-a818-a803b6e89264/1/320x400.jpeg)
My approach integrates culturally informed practices with evidence-based modalities such as cognitive-behavioral therapy (CBT), narrative therapy, and family systems theory.
Hello! I am Sarina Herman, a dedicated clinician specializing in working with teens & young adults going through life transitions who want to break the chains of self doubt and overthinking, that also may be rooted in cultural experiences and upbringings. As a therapist, I recognize the importance of cultural sensitivity and the impact it has on mental health. Whether you’re struggling with acculturation issues, intergenerational conflicts, or the pressures of cultural expectations, I am here to offer guidance and support. I am deeply committed to promoting mental health awareness and reducing the stigma surrounding mental illness.
My approach integrates culturally informed practices with evidence-based modalities such as cognitive-behavioral therapy (CBT), narrative therapy, and family systems theory.
Hello! I am Sarina Herman, a dedicated clinician specializing in working with teens & young adults going through life transitions who want to break the chains of self doubt and overthinking, that also may be rooted in cultural experiences and upbringings. As a therapist, I recognize the importance of cultural sensitivity and the impact it has on mental health. Whether you’re struggling with acculturation issues, intergenerational conflicts, or the pressures of cultural expectations, I am here to offer guidance and support. I am deeply committed to promoting mental health awareness and reducing the stigma surrounding mental illness.
![Photo of Debora K. Wallace-Wood, MS, Ed, LPCC-S, LICDC, Counselor](https://photos.psychologytoday.com/43d81eb0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Debora K. Wallace-Wood
Counselor, MS, Ed, LPCC-S, LICDC
Verified Verified
1 Endorsed
Columbus, OH 43206
My treatment modalities include: Cognitive behavioral therapy (CBT), Mindfulness based practices, Brief solution focused therapy (BSFT), and Motivational Interviewing.
My purpose is to accompany you on a holistic Spiritual journey of healing, as you begin to pull up the weeds by the roots of the past, fertilize and nurture the present and sow new seeds for the future. You must be ready and willing to create an environment in which you can metamorphosis into a___________________. There is a light within you, together we will delve deep to turn your light from a flicker to a flame. You are not alone as you journey to discovering self -love, self-compassion, self-confidence and discovering/defining who you are.
My treatment modalities include: Cognitive behavioral therapy (CBT), Mindfulness based practices, Brief solution focused therapy (BSFT), and Motivational Interviewing.
My purpose is to accompany you on a holistic Spiritual journey of healing, as you begin to pull up the weeds by the roots of the past, fertilize and nurture the present and sow new seeds for the future. You must be ready and willing to create an environment in which you can metamorphosis into a___________________. There is a light within you, together we will delve deep to turn your light from a flicker to a flame. You are not alone as you journey to discovering self -love, self-compassion, self-confidence and discovering/defining who you are.
![Photo of Megan Thaler, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/64c7c516-3a75-47f3-a5ac-7ccfa5fb65cb/1/320x400.jpeg)
Megan Thaler
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Columbus, OH 43220 (Online Only)
In the treatment of children and teens with eating disorders, I utilize Family Based Treatment (FBT) and Enhanced Cognitive Behavioral Therapy (CBT-E).
I specialize in working with children, teens, and young adults who struggle with issues related to food, body image, anxiety, and depression. I am a passionate advocate for my clients and believe in providing high quality, evidence-based care designed to support each individual’s goals. I operate from a strengths-based, person-centered approach and work to empower individuals and families to live their best, most balanced lives. I currently practice via telehealth only.
In the treatment of children and teens with eating disorders, I utilize Family Based Treatment (FBT) and Enhanced Cognitive Behavioral Therapy (CBT-E).
I specialize in working with children, teens, and young adults who struggle with issues related to food, body image, anxiety, and depression. I am a passionate advocate for my clients and believe in providing high quality, evidence-based care designed to support each individual’s goals. I operate from a strengths-based, person-centered approach and work to empower individuals and families to live their best, most balanced lives. I currently practice via telehealth only.
![Photo of Kimberly Christine Johnson-Smith - KJS Counseling & Consultation , MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e3497d2-5c4d-4bac-9217-e2d42a2de405/1/320x400.jpeg)
KJS Counseling & Consultation
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Columbus, OH 43235
I was trained psychodynamically and draw from this approach as well as integrate ego state / parts work, somatic integration, mindfulness, CBT & DBT therapy.
Welcome, I hope this finds you well. Therapy is a journey I join my clients in & I look forward to working with you to reach whatever goals you have for yourself. I approach therapy from a collaborative, strengths based perspective. I specialize in the treatment of PTSD which includes complex trauma, traumatic loss, single incident trauma, and dissociative disorders in adults. I also treat depression, anxiety, social anxiety, complicated grief and the unavoidable issues that arise from living life.
I was trained psychodynamically and draw from this approach as well as integrate ego state / parts work, somatic integration, mindfulness, CBT & DBT therapy.
Welcome, I hope this finds you well. Therapy is a journey I join my clients in & I look forward to working with you to reach whatever goals you have for yourself. I approach therapy from a collaborative, strengths based perspective. I specialize in the treatment of PTSD which includes complex trauma, traumatic loss, single incident trauma, and dissociative disorders in adults. I also treat depression, anxiety, social anxiety, complicated grief and the unavoidable issues that arise from living life.
![Photo of Macey Hawout, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2c05a437-9a20-4afb-b8f8-ae137115b9b0/3/320x400.png)
I meet clients where they are, empower them to draw from the strength they already possess while moving them toward healing, & utilize CBT (changing and reframing thoughts, automatic negative thoughts, negative beliefs, etc).
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
I meet clients where they are, empower them to draw from the strength they already possess while moving them toward healing, & utilize CBT (changing and reframing thoughts, automatic negative thoughts, negative beliefs, etc).
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
![Photo of Barbara Thomas, LMSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2dd88eb3-1e95-4031-9b67-d939d425226e/2/320x400.jpeg)
Barbara Thomas
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
Columbus, OH 43215 (Online Only)
Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Motivational Interviewing, Substance Use Treatment, Strengths Based Therapy and Anger Management Interventions.
Greetings, my name is Barbara Thomas. I received my Social Work undergraduate degree from Cleveland State University and my graduate degree from The Ohio State University in Social Work, with a Business Administration focus. I have worked in a variety of community settings including Home Base Services, hospitals, residential and virtual locations. I have serviced children, teens, adults, and older adults also known as the Geriatric population experiencing homelessness, alcohol and drug addiction, COVID-19, anxiety, PTSD, ADHD, depression, and more. I have provided therapeutic services with the following treatment modalities:
Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Motivational Interviewing, Substance Use Treatment, Strengths Based Therapy and Anger Management Interventions.
Greetings, my name is Barbara Thomas. I received my Social Work undergraduate degree from Cleveland State University and my graduate degree from The Ohio State University in Social Work, with a Business Administration focus. I have worked in a variety of community settings including Home Base Services, hospitals, residential and virtual locations. I have serviced children, teens, adults, and older adults also known as the Geriatric population experiencing homelessness, alcohol and drug addiction, COVID-19, anxiety, PTSD, ADHD, depression, and more. I have provided therapeutic services with the following treatment modalities:
![Photo of Ashlee King, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3e632f1-77f5-4cbb-9a51-cee8dc7c2fb7/1/320x400.jpeg)
My primary mode of therapy is CBT, talk therapy but I am open and flexible to engaging in artistic expression activities amongst others to spark conversation and growth.
Hi there! My name is Ashlee King and I am a licensed independent social worker. My favorite part about being a counselor is being present during sessions to support my clients 100% and to help them identify with their true selves. There has never been a promise that life would be easy but with someone who will truly listen to us and help us to develop our skills we can find joy, fulfillment in this life. I have a history of working with individuals in a community mental health crisis department, joining people of all ages and backgrounds during their most difficult days.
My primary mode of therapy is CBT, talk therapy but I am open and flexible to engaging in artistic expression activities amongst others to spark conversation and growth.
Hi there! My name is Ashlee King and I am a licensed independent social worker. My favorite part about being a counselor is being present during sessions to support my clients 100% and to help them identify with their true selves. There has never been a promise that life would be easy but with someone who will truly listen to us and help us to develop our skills we can find joy, fulfillment in this life. I have a history of working with individuals in a community mental health crisis department, joining people of all ages and backgrounds during their most difficult days.
![Photo of JB House, LPCC-S, Counselor](https://photos.psychologytoday.com/7f3f21c5-77c4-4352-996b-ab966757ce8f/3/320x400.jpeg)
I use a variety of techniques from CBT, DBT, and Schema Therapy to help clients develop a deeper understanding of themselves and learn healthier coping skills.
Each and every one of us has a unique story that shapes who we are as individuals. This story can be a mixture of positive and negative experiences, joyful and painful, the good and the bad. How we experience this story, how we share it with others, and how it impacts us are all pieces to an intricate puzzle of who we are and how we live our lives. My primary goal as a therapist is to create a non-judgmental environment filled with acceptance and compassion in the hopes that, by doing so, clients will feel comfortable sharing their stories, learn to embrace their authentic selves, and grow into the person they wish to be.
I use a variety of techniques from CBT, DBT, and Schema Therapy to help clients develop a deeper understanding of themselves and learn healthier coping skills.
Each and every one of us has a unique story that shapes who we are as individuals. This story can be a mixture of positive and negative experiences, joyful and painful, the good and the bad. How we experience this story, how we share it with others, and how it impacts us are all pieces to an intricate puzzle of who we are and how we live our lives. My primary goal as a therapist is to create a non-judgmental environment filled with acceptance and compassion in the hopes that, by doing so, clients will feel comfortable sharing their stories, learn to embrace their authentic selves, and grow into the person they wish to be.
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![Photo of Julie Barzal, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f87086f-7028-404b-873a-f14f0f0123d5/1/320x400.png)
Julie Barzal
Clinical Social Work/Therapist, LICSW
Verified Verified
Columbus, OH 43235 (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
![Photo of Lisa Ann Neely, LPCC-S, Counselor](https://photos.psychologytoday.com/b4eaa6ec-43d1-4e2f-9822-a48978fb9f75/1/320x400.jpeg)
They include evidence-based counseling techniques such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Narrative Therapy, and Trauma Focused Cognitive Behavioral Therapy.
Hi! I’m Lisa! I have a heart for people and the many challenges and experiences we all face. I believe humor and empathy are important components of the collaborative therapeutic relationship and I feel passionate about helping people find and use their own voice. I view challenging times as opportunities for people to grow into new strengths, insights and to fulfill their potential. Emotional pain and life stressors are inevitable as we walk through life. Whatever your experience is or has been, you can find a safe place to heal and grow here! Together we can learn to navigate through life’s challenges.
They include evidence-based counseling techniques such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Narrative Therapy, and Trauma Focused Cognitive Behavioral Therapy.
Hi! I’m Lisa! I have a heart for people and the many challenges and experiences we all face. I believe humor and empathy are important components of the collaborative therapeutic relationship and I feel passionate about helping people find and use their own voice. I view challenging times as opportunities for people to grow into new strengths, insights and to fulfill their potential. Emotional pain and life stressors are inevitable as we walk through life. Whatever your experience is or has been, you can find a safe place to heal and grow here! Together we can learn to navigate through life’s challenges.
![Photo of Tanice Prince, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54d2d212-afcb-4469-8950-2f5fcd09e811/3/320x400.jpeg)
Tanice Prince
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
2 Endorsed
Columbus, OH 43235 (Online Only)
We will collaborate on an approach tailored to meet your needs with methods including Cognitive Behavioral Therapy and Solution-Focused Therapy.
Do you feel anxious, sad, or overwhelmed? Have you experienced past trauma? Are your feelings having a negative impact on your life? I have a passion for helping people reach their personal goals and improve their mental health, including learning to apply coping skills or work through life changes. My treatment interests include anxiety, depression, trauma, and sexual assault. As a therapist, I can provide a safe and non-judgmental space, and show empathy as you process your thoughts and feelings. I'm here to listen and work with you. You deserve support.
We will collaborate on an approach tailored to meet your needs with methods including Cognitive Behavioral Therapy and Solution-Focused Therapy.
Do you feel anxious, sad, or overwhelmed? Have you experienced past trauma? Are your feelings having a negative impact on your life? I have a passion for helping people reach their personal goals and improve their mental health, including learning to apply coping skills or work through life changes. My treatment interests include anxiety, depression, trauma, and sexual assault. As a therapist, I can provide a safe and non-judgmental space, and show empathy as you process your thoughts and feelings. I'm here to listen and work with you. You deserve support.
![Photo of Justin D Braun, PhD, Psychologist](https://photos.psychologytoday.com/1e1528f3-b4e1-48b4-8182-0748719b22c5/2/320x400.jpeg)
Justin D Braun
Psychologist, PhD
Verified Verified
3 Endorsed
Columbus, OH 43220
Waitlist for new clients
I have specialized training and experience in evidence-based therapies, such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
I have dedicated my career to treating OCD and anxiety. I bring genuine concern for each client and work hard to build a connection that is authentic and genuine. I know that with the right treatment and support, it's possible to live a meaningful life. Therapy can be overwhelming, but with the help of a trusted person on your side, you can get better. I live a fulfilling life with OCD, and I hope that I can have the opportunity to help you do the same!
I have specialized training and experience in evidence-based therapies, such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
I have dedicated my career to treating OCD and anxiety. I bring genuine concern for each client and work hard to build a connection that is authentic and genuine. I know that with the right treatment and support, it's possible to live a meaningful life. Therapy can be overwhelming, but with the help of a trusted person on your side, you can get better. I live a fulfilling life with OCD, and I hope that I can have the opportunity to help you do the same!
![Photo of Shantrice Bradley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/db964f29-69d8-4c09-93df-b8c59fc2a380/1/320x400.png)
Shantrice utilizes treatment approaches such as cognitive behavioral therapy, motivational interviewing, acceptance and commitment therapy, and person-centered therapy.
Shantrice Bradley is a Licensed Professional Counselor who is deeply committed to supporting adults navigating the complexities of anxiety, depression, grief, trauma, relationship issues, and major life challenges. She draws from a blend of empathy, cultural sensitivity, and evidence-based practices to foster healing and resilience in every individual she works with. Her passion lies in creating a therapeutic environment where clients feel understood, empowered, and equipped with the tools they need to overcome challenges and thrive in their lives.
Shantrice utilizes treatment approaches such as cognitive behavioral therapy, motivational interviewing, acceptance and commitment therapy, and person-centered therapy.
Shantrice Bradley is a Licensed Professional Counselor who is deeply committed to supporting adults navigating the complexities of anxiety, depression, grief, trauma, relationship issues, and major life challenges. She draws from a blend of empathy, cultural sensitivity, and evidence-based practices to foster healing and resilience in every individual she works with. Her passion lies in creating a therapeutic environment where clients feel understood, empowered, and equipped with the tools they need to overcome challenges and thrive in their lives.
![Photo of Michelle Sheets - Dr. Michelle Sheets, Clinical Psychologist, PLLC, PhD, MA, Psychologist](https://photos.psychologytoday.com/44920060-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Michelle Sheets, Clinical Psychologist, PLLC
Psychologist, PhD, MA
Verified Verified
3 Endorsed
Columbus, OH 43215
Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy are the main treatment modalities at my practice.
At my practice, we treat a wide variety of patients. For some, it is his or her first time at therapy and there may be some trepidation about starting the process. For others, we have been one of many therapists in his or her life. Each patient brings a unique and fascinating set of thoughts, feelings and behaviors all of which require a specific method of treatment. It is wonderful work! We hope that everyone can have the chance to explore psychotherapy in his or her life, be it for a single session or many more.
Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy are the main treatment modalities at my practice.
At my practice, we treat a wide variety of patients. For some, it is his or her first time at therapy and there may be some trepidation about starting the process. For others, we have been one of many therapists in his or her life. Each patient brings a unique and fascinating set of thoughts, feelings and behaviors all of which require a specific method of treatment. It is wonderful work! We hope that everyone can have the chance to explore psychotherapy in his or her life, be it for a single session or many more.
![Photo of LAURA B Donnelly - Laura Donnelly Counseling, LLC, MA, LPCC-S](https://photos.psychologytoday.com/64a7535f-58c8-441f-83a5-815c6661fb7b/1/320x400.jpeg)
I am well versed in treating anxiety, depression, other mood disorders, trauma, attachment issues, ADHD, personality quirks, and much more. I approach each client in a unique manner, meeting them where they are at and taking time to build a therapeutic relationship. I use evidenced based treatment strategies inclusive of Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Dialectical Behavior Therapy, Solution-Focused, Choice Theory, and more including trauma informed methods. I attempt to incorporate the client’s hobbies and interests into treatment and offer a hopeful, optimistic, client centered approach.
I am well versed in treating anxiety, depression, other mood disorders, trauma, attachment issues, ADHD, personality quirks, and much more. I approach each client in a unique manner, meeting them where they are at and taking time to build a therapeutic relationship. I use evidenced based treatment strategies inclusive of Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Dialectical Behavior Therapy, Solution-Focused, Choice Theory, and more including trauma informed methods. I attempt to incorporate the client’s hobbies and interests into treatment and offer a hopeful, optimistic, client centered approach.
![Photo of Heidi Sommer McAlister, MSEd, LPCC, Counselor](https://photos.psychologytoday.com/0e91264c-cc3b-48c8-88f9-a8b983dc7ecb/2/320x400.jpeg)
Heidi blends humanistic, existential, and cognitive therapeutic styles keeping clients honest with themselves by staying in the moment with feelings and thoughts.
POSTPARTUM DEPRESSION * GIFTED CHILDREN & ADULTS * EATING DISORDERS * GRIEF & LOSS * RELATIONSHIP CONFLICT * NARCISSISM IN FAMILY SYSTEM * FERTILITY CONCERNS * TRANSITION & ADJUSTMENT * Heidi Sommer McAlister believes in finding, developing, and utilizing the unique, inherent, and valuable qualities in each of us. The Sommer Group's philosophical stance is that we hold within ourselves the capacity for change and growth. Sometimes events occur in our lives that leave such a significant impact on us that we become confused and unsure about ourselves, our relationships, and the direction we want our lives to go in. Professional help can be critical during this time.
Heidi blends humanistic, existential, and cognitive therapeutic styles keeping clients honest with themselves by staying in the moment with feelings and thoughts.
POSTPARTUM DEPRESSION * GIFTED CHILDREN & ADULTS * EATING DISORDERS * GRIEF & LOSS * RELATIONSHIP CONFLICT * NARCISSISM IN FAMILY SYSTEM * FERTILITY CONCERNS * TRANSITION & ADJUSTMENT * Heidi Sommer McAlister believes in finding, developing, and utilizing the unique, inherent, and valuable qualities in each of us. The Sommer Group's philosophical stance is that we hold within ourselves the capacity for change and growth. Sometimes events occur in our lives that leave such a significant impact on us that we become confused and unsure about ourselves, our relationships, and the direction we want our lives to go in. Professional help can be critical during this time.
![Photo of Sarah E Altman, PhD, Psychologist](https://photos.psychologytoday.com/f167881a-897d-4c83-b3fa-92fafeae713b/2/320x400.jpeg)
I use evidence-based approaches (CBT and DBT) to help those who struggle with behavioral health concerns.
Extremes in our emotional and psychological states can lead to imbalance, avoidance and mindlessness, and can be related to extremes in other areas of our health, such as eating, activity, and sleep. Eating too much or not fueling our bodies enough, stress or emotional eating-these are ways we cope with or respond to extremes in our thoughts and emotions, and distracts and disonnects us from our life values and goals. I am here to help you reestablish your values and goals by focusing on a more balanced perspective and awareness of your mind, body and behaviors.
I use evidence-based approaches (CBT and DBT) to help those who struggle with behavioral health concerns.
Extremes in our emotional and psychological states can lead to imbalance, avoidance and mindlessness, and can be related to extremes in other areas of our health, such as eating, activity, and sleep. Eating too much or not fueling our bodies enough, stress or emotional eating-these are ways we cope with or respond to extremes in our thoughts and emotions, and distracts and disonnects us from our life values and goals. I am here to help you reestablish your values and goals by focusing on a more balanced perspective and awareness of your mind, body and behaviors.
See more therapy options for Columbus
Nearby Cognitive Behavioral (CBT) Therapists Searches for Columbus
- Bexley
- Blacklick
- Gahanna
- Grandview
- Grandview Heights
- Grove City
- Hilliard
- New Rome
- Upper Arlington
- Westerville
- Whitehall
- Worthington
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.