Cognitive Behavioral (CBT) Therapists in SoHo, New York, NY

Are you finding it hard to muster the motivation to pursue what you want in life? Do you often find yourself consumed by worry or trapped in thoughts of the past? Are you grappling with questions about who you are and who you want to become? If any of this resonates with you, I am glad you are here. I am a bilingual Latine therapist specializing in supporting individuals dealing with anxiety, depression, stress, trauma, and identity-related challenges. My dedication lies in serving marginalized, neurodivergent, and LGBTQ+ communities.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

Is it time to put your life (or certain aspects of it) up for review? Are you interested in reflecting on what patterns, beliefs, behaviors, values, or relationships may no longer be serving you? With a warm style and an encouraging sense of humor, I'll collaborate with you to identify roadblocks that are keeping you stuck and we'll chart a new path moving forward. No matter our focus, we’ll make sure to develop an individualized treatment plan that honors your specific treatment goals. I strike a balance between unconditional acceptance of who you are and making sure to appropriately challenge you to ensure growth and healing.

Are worries and fears hindering you from living your desired life? Does your mind wander between the past and future, making it difficult to stay present? If you're ready to break free from these patterns and develop a healthier relationship with your worries and fears, you're in the right place. I'm here to support you on this transformative journey.

Be the author of your own life. My primary goal as a therapist is to help my clients remove the barriers to self-acceptance, achieve independence, and make choices that are in ones own best interest in order to lead a more self-directed life. The more dependent you are, the more removed you are from your own reality. The more independent you are, the more you go through life with your eyes open.Together we will form strategies and use practical tools to overcome obstacles and take the action needed to achieve your goals and realize your full potential.

I am a Cornell trained clinical psychologist specializing in cognitive behavioral therapy (CBT) for adults and adolescents coping with a variety of symptoms and life stressors. I offer a warm, empathic, and collaborative approach to help individuals achieve their goals within a reasonable time frame. I often draw from ACT, psychodynamic, meaning-based and mindfulness-based therapies to create a personalized program of treatment to best meet the needs of each individual. My goal is to help people live their most fulfilling and meaningful lives while developing a better understanding and awareness of themselves.

I am a licensed social worker utilizing a number of techniques to treat anxiety, depression, trauma, relationship issues, and health-related conditions. I believe that anyone can benefit from therapy. Setting aside time to process emotions can help to develop coping skills, self-compassion, and generally connect with your purpose in life. My approach to therapy draws from an eclectic mix of evidence-based practices to provide services that are both individualized and collaborative.

Lenna is an art psychotherapist, licensed mental health counselor, international award-winning artist, and yoga teacher. Using a holistic approach she works with clients to awaken their internal healing capacity and live with greater balance, connection, and mind-body-soul health. She integrates a range of evidence-based arts therapies, yoga therapy, CBT, DBT, IFS, and meditation within a healing space of acceptance and creativity. Lenna helps clients to achieve healthy relationships with their bodies, and recover from social anxiety, attachment trauma, identity loss/confusion, major life transitions, and creative/spiritual blocks.

Are the following thoughts familiar to you? "I feel so alone" "They don’t understand me" "I need help". Do you struggle with not feeling good enough or believe that you're failing to move forward? Whether in your romantic relationship or personally, I’m here to help you find relief. Most individuals I work with are looking to process confusing feelings. Couples I work with are often looking for support getting back on the same page; or navigating a consensual non-monogamous (open) relationship. I’m a queer woman who provides therapy to those desiring a change by actively working to change patterns they find themselves stuck in.

My patients come to therapy to confront personal suffering and explore big questions about love, work, and what makes a satisfying and useful life. We will work towards the development of self-awareness, improvement over one’s sense of agency, the capacity for realistically based self-esteem, strength in one’s ability to recognize and tolerate feelings, the enhancement of self-cohesion, an expansion of one’s capacity to depend appropriately on others, and the general enhancement of a person’s vitality and creativity in work and relationships.

Finding the right therapist can be a difficult task. My goal is to provide a safe and non-judgmental space for you to share your thoughts and feelings. By listening to and understanding your needs, I will assist in navigating complex issues that are currently preventing you from reaching your goals/ideal self. I have extensive experience in treating adults, adolescents, and children in a variety of settings.

My approach to therapy is practical and empathic. It is my goal to help you live and love your life by developing the insights and tools necessary to overcome whatever difficulties you experience. Clinically, I specialize in helping people who suffer from anxiety, depression, OCD, anger, stress, relationship problems, and longstanding psychological issues.

My focus is on introspection & interpersonal relationships. I integrate a traditional and holistic approach in a safe and peaceful setting. I tailor to your personal needs and wants by removing the masks and uncovering your personal truth/individualized self. My practice incorporates skill building to help you understand why you make the choices you make and to live your life through self-acceptance, self-love, and confidence

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

I am an experienced clinical psychologist who works with children, adolescents, and adults. My approach is grounded in a relational perspective, where I work to establish a safe and collaborative space in order to promote insight, curiosity, and personal growth. As a clinician I emphasize and value the therapeutic relationship, and work to meet each person where they are. My goal in working with people, is to work together to help bring meaning and understanding to the ways in which we respond and react to the world around us.

Exploring your personal well-being is courageous and deliberate work. Like all work, it is worthy of a safe space. As a therapist, I strive to honor, respect, and cultivate that safety in our time together. I specialize in anxiety, depression, stress, grief, trauma, anger, and relationship conflict. I have years of experience working with entrepreneurs, researchers, educators, & first responders.

I am an experienced psychologist who is comfortable working with people of all ages and cultural backgrounds. Through treatment I can help you develop a better understanding of the psychological and behavioral obstacles and patterns of relating which may be interfering in your relationships and well being.

I work with a variety of people whose active, creative lives have been interrupted by depression, mania, anxiety, mourning, and trauma. Psychotherapy with me is a process of guided expression. Thoughts and feelings, dreams and fantasies, desires and fears are given voice – loud, clear, and without judgment. The experience of formulating authentic verbal and emotional expressions can be transformative in and of itself. Also, as patterns in your way of being become clear, you can begin to consider alternatives, find courage to change, and experience what is commonly known as freedom.