Cognitive Behavioral (CBT) Therapists in Little Italy, New York, NY

My goal is to offer individuals a safe, non-judgmental space where they can speak freely about everything from daily challenges to the more nuanced, life-long issues. Therapy looks different for everyone, and I aim to provide a unique, personalized approach for each client. I acknowledge the importance of a trusting therapeutic relationship, and how meaningful it can be, over time, to truly connect with a therapist. Recognizing people are the experts of their own stories, I lead with compassion and understanding, with the intention of promoting self-agency and self-empowerment.

I believe there is no single way of working with people who enter therapy. My goal as a therapist is to help you better understand yourself. Drawing from relational, cognitive, and trauma informed approaches, I support clients to build awareness, trust, and connection with themselves and to others. I believe that healing is deeply rooted in the therapeutic relationship and aim to create an environment that feels safe in order to heal.

I am a licensed clinical psychologist specializing in psychotherapy to help individuals with anxiety, depression, relationship communication, difficulty coping after an event, and life transitions. The therapy is based in cognitive behavioral therapy (CBT) yet is individualized to help you achieve your short and long term goals. This can include: Decreasing anxiety, depression, impulsive feelings and/or helping with experiences related to loss; Enhancing decision-making, focus and problem-solving; and Increasing your confidence and communication with others.

I am a NY, NJ, and CT licensed clinical social worker and psychotherapist. I was born and raised in Ireland and received my BA in Psychology from University College Dublin. After coming to the US, I received both my MSW and Ph.D. from Columbia University School of Social Work. I am trained in CBT and DBT, both evidence-based approaches to the treatment of a range of mental health concerns. These therapeutic approaches provide flexible frameworks through which to view presenting issues and are practical and skill-based which allow for gains to be carried forward long after therapy has finished.

Feeling overwhelmed by the pressure to please everyone? Tired of feeling that nothing you do is good enough, no matter how hard you try? Trained at Columbia University with over a decade of experience, I specialize in cognitive behavioral therapies to help you navigate these challenges. As a licensed clinical psychologist, I offer a warm and direct approach tailored to help women address anxiety, stress, mood, and relationship issues. I am particularly passionate about helping women who struggle with people-pleasing tendencies, boundary setting, feelings of inadequacy, and burnout.

In the face of life's unexpected and expected challenges, including issues related to communication, relationships, loneliness, loss, anxiety, or depression, I strive to create a judgment-free space. Struggles that once felt manageable might now seem overwhelming. My aim is to facilitate genuine self-expression, identifying your unique strengths and areas for growth. I firmly believe that every individual possesses inherent coping abilities and resilience. It is my passion to support others in learning how to tolerate and grow from life’s challenges.

Hi! My name is Melissa and I am a Licensed Clinical Social Worker practicing in New York and Florida. My focus is on chronic illness, anxiety, depression, body image, grief, life transitions, maternal health, postpartum mood disorders, and interpersonal/relationship concerns. I use cognitive behavioral therapy (CBT), strengths-based approach and person centered approach to help clients overcome obstacles and live a more fulfilling life. I believe that personal growth lies within all of us, and I value the opportunity to work with clients to reach their goals and elicit change.

My goal is to lead clients toward a fulfilling life. I do this by creating a safe space filled with empathy, understanding, and absolutely zero judgement. I am here to provide support to teenagers and adults who experience difficulty with anxiety, life transitions, depression, family conflicts, relationship issues and more. I focus on empowering my clients by tailoring the therapeutic space to what works for them in order to maximize their abilities and help them create the life they envision for themselves.

Are you searching for a compassionate and dedicated psychotherapist who can help guide you through life's challenges? Look no further. I am currently accepting new clients and would be honored to accompany you on your journey towards healing and personal growth. Are there specific issues, concerns, or questions weighing on your mind? Together, we can explore and address them in a safe and non-judgmental environment. Whether you seek support in navigating relationships, managing stress, or coping with trauma, I am here to provide the guidance and tools you need to thrive.

Are you struggling with motivation or low mood this summer? I am an experienced CBT psychologist with a positive, direct, and humor-filled style. If that approach appeals to you, I'd love to help!

My name is Emma Mesi, LMSW. I am a dedicated clinician with a graduate degree from Binghamton University. Utilizing a blend of strategies from CBT, mindfulness, REBT, and solution-focused approaches, I work closely with my clients to understand their perspectives and collaborate on overcoming challenges and processing traumatic experiences. My commitment is to support clients on their journey to well-being, helping them feel better and achieve their personal goals. I am continually advancing my knowledge and actively seeking opportunities to learn and implement new effective strategies in the field.

I believe therapy is a path to self-discovery and a resource that supports growth and well-being. As a therapist, I would like to be a resource for my clients by helping them develop new insights and tools to enhance their emotional regulation, encourage authentic self-expression, and nurture healthy relationships. I approach each client with the understanding that we are all unique, shaped by our life experiences. I am dedicated to offering my clients a welcoming and nonjudgmental setting—a secure space in which they can address the challenges that may hinder them from achieving the life they aspire to live.

I am committed to helping you reach your goals, make life changes you aspire to, and helping you understand patterns of behavior and thinking that might be holding you back. I have over 15 years of clinical experience supporting individuals who are struggling with anxiety, depression, relationship and dating issues, grief and loss, perfectionistic tendencies, low self-esteem, work stress and burnout, and body image dissatisfaction, among other difficulties. I utilize a Cognitive Behavioral approach that is compassionate, genuine, and caring - while also being direct, focused, effective and efficient.

I am a Licensed Clinical Social Worker in the state of California, New York & Michigan. I have over 20 years of clinical experience. I love my job, it's a privilege to be a therapist, and I have the opportunity to work with some amazing people. The issues people are working on are: academic performance, peer pressure, career decisions, family problems, alcohol/drug choices, behavioral choices, stress, stress, and more stress, financial aid, money, relationships, career unhappiness, job struggles; and feelings of: lost, alone, depressed, isolated, self-harm, sexual abuse, sexuality exploration, self-doubt self-worth & sobriety.

My goal is to provide you the support and attention you deserve, with a kind intention in our space. Through your shared stories, we will face your life challenges together, and acknowledge positive strengths you hold, as well as negative beliefs that may hold you back. Many of my clients seek support for anxiety, depression, emotional regulation, childhood trauma, ptsd, grief, identity crises, low self-esteem, and more. Together, we will address your needs and explore your past, your present, and set you up for a future you are comfortable and confident with.

You deserve great care, where all your experiences are welcome. I have been in practice for over 10 years and worked with thousands of patients across presenting issues and demographics. I know that sometimes taking the step to getting support and help in therapy seems overwhelming and I celebrate you for being here! I also know that the experiences you've had leading up to exploring therapy have likely been even more overwhelming, and that you deserve to feel relief, comfort, and care for and from yourself. I specialize in working with grief, loss, transition, and relational traumas which have disrupted your sense of self and joy.

Do you find yourself struggling with depression, anxiety, or constantly feeling “stuck”? Are you tired of feeling sad, lonely, and not having people who truly understand your struggles? Did you grow up in a community that stigmatized mental health and discouraged seeking support outside of your home or religion? Are you worried that someone might judge or consider you “weak” if you ask for help? Let me reassure you that there is absolutely nothing wrong with you, and you are not weak. There is no shame in seeking support. There is no shame in wanting a better life for yourself. There is certainly no shame in seeking happiness.

Therapy should be a place where you feel totally accepted, safe, and supported. Let me be your resource and support. I can help you learn new skills you can use to effectively deal with everyday problems, or help you overcome the struggles you have been dealing with for years. Learning how to deal with your problems and having a greater understanding of yourself will allow you to feel more confident and at peace, so you can focus on what is important.

I work with individuals navigating the intricacies of the human experience to help them cope with emotions that impact relationships with the self and others. My practice specializes in supporting individuals facing anxiety, depression, grief/loss, chronic illness, life transitions, and pregnancy/postpartum support.