Cognitive Behavioral (CBT) Therapists in Chelsea, New York, NY

Are you unsatisfied with life right now? Are you looking to work through trauma, stress or life transition? If you want to dig deep or talk through the problems currently impacting your life now, I want to help. By creating a comfortable, safe space for you to talk out what’s troubling or challenging you at the moment we will work together to connect the dots or uncover past experiences that may be preventing you from moving forward in your life. We will work together to set goals and partialize problems making them less overwhelming, yielding a sense of hope, courage and optimism and a confidence that there is a path forward.

Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.

My primary goal as your therapist is to help you navigate challenges through a non-judgmental, collaborative and client-centered relationship. As an Afro-Latina female clinician, one of my passions is to serve people in my community and to help them find meaning in their lives. I employ an integrative approach to therapy to meet individual needs. This means that I integrate various techniques from several modalities to meet you where you are and help you achieve deep healing. The approaches that I use most often are Psychodynamic, Narrative therapy, and Cognitive Behavioral therapy.

I am a Clinical Psychologist with over 25 years experience in the mental health field. I've been on the faculty of the Mount Sinai School of Medicine for over 15 years, and served as the Director of Training of the medical school's Clinical Psychology Internship program, where I taught and supervised psychotherapy. Over the years, I have practiced a wide range of therapy approaches, and have integrated the methods that have been most effective. I strive to provide guidance, empathy and clear understanding, and bring focus to help clients understand and work through problematic patterns of thinking and feeling.

Do you find it difficult to be kind to yourself? Do you find that you judge yourself harshly? Do past experiences negatively impact your present life? During times of stress, we often become overwhelmed and can feel confused by our emotions. Seeking help in understanding ones emotions can be difficult and the perceived stigma around therapy can be an obstacle. I aim to provide a safe, non-judgmental space where together, we can explore your feelings and identify patterns of behavior and relationships between current feeling states and past life experiences.

Working with me, you will experience a warm, collaborative, tailored, safe, social justice-oriented, and strength-based environment. My focus is on working with clients that are facing anxiety, depression, relationship issues, identity struggles, career stress and transition, and existential crisis. I specialize in counseling marginalized (South Asian, Middle Eastern, Muslim, LGBTQ+) communities, students/international students, entrepreneurs and C-Suite executives, clients in the consulting and finance industry, and folx from the queer community.

Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.

The strategies that usually get you through are not working like they used to anymore. What once felt like your strengths have now turned into weaknesses. Whether you are stuck making an important life decision, are feeling overwhelmed with life, are having an identity crisis, or an important relationship is slipping away...I am here to help you take the risks that you need to take in order to get on track.

My work is about guiding you in a journey so you can (re)discover what it is you most care about and want to stand for in life. We'll explore helpful and unhelpful patterns in your life made up by emotions, thoughts, behaviors, urges, histories, the contexts in which they occur, and how they are related to others in your life. Based on what you deeply care about and the existing challenges, we develop a plan of action highlighting processes and skills that help you live the life you want and free yourself from suffering. for more, go to NECOANY.org or https://drive.google.com/file/d/1D4ipnpeRa5XBivyTJt1eBMSdPzVA46ql/view?usp=sharing

I believe that personal change takes courage. As a psychologist, I feel that it is my responsibility to guide an individual through this path of change and growth. In my practice I generally use cognitive behavioral techniques and strategies to bolster my client's strengths and help them learn new coping skills in place of ones that have begun to falter. My approach is individualized to your needs and personal goals. I work in both short-term and long-term contexts depending on the patient's needs and preferences.

I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.

We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.

I consider being a therapist a great privilege and honor. Working through pain and difficulty is never easy, and I have a high respect for those who have decided to courageously face life's challenges. I truly believe that people have a unique set of strengths and gifts inherent within them. Sometimes, they can be hard to see because of past experiences or a present issue. My goal is to walk alongside and support you, offering a safe place to heal, grow, and discover your true center. I look forward to learning with you!

Hello and welcome! As a psychotherapist, I strive to create a warm and non-judgmental space where you can explore your thoughts and feelings so that you can let go of habits that have kept you from being your authentic self. I am dedicated to helping my clients understand their emotions and behaviors, improve their emotional wellbeing, and move towards growth and change. I provide my utmost care in tailoring treatment to each individual’s unique needs and flexibly apply evidence-based treatment to meet the needs of the whole person.

I help individuals who seek self-knowledge and want to find meaning in the context of their lives. If you are struggling with depression, anxiety, relationship or career issues, I will work with you on increasing resilience to achieve personal growth and a deeper connection with those around you. If you are feeling overwhelmed or unsure of what to do with your life, we can work on the obstacles in your path and discover new avenues to pursue. By increasing your level of awareness and reducing negative thoughts, you will find new alternatives to achieve greater meaning and happiness.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Step 1 is finding the right therapist for you. I encourage you to speak with a few; and then let your gut decide. My job is to provide a safe space for you to be fully heard and supported, no matter what you are facing. Anxious? Depressed? Lost? Grieving? Having turmoil in your relationship(s) or with family? I can help you to organize your thoughts and feelings so you can better understand what's happening. Together we will untangle the knots, identify repeating patterns and make vital connections between your past and how you function today. I believe therapy is a journey- not just for healing, but for really knowing oneself.

When we are looking to heal, we deserve a safe, compassionate space in which to do so. I use a warm, non-judgmental approach to work collaboratively with my clients, honoring you as the expert on yourself. Whether you are navigating a loss, trauma, challenges in your relationships or finding it difficult to cope, our work will be built on our connection. I support teens, adults, and families in building fulfilling lives, freer from the burden of what currently feels intolerable.

Speaking with a therapist can feel awkward and scary. We will work at your pace. You want freedom from our emotional pain. Have you worries, anxiety, anger, depression, insomnia, relationship conflict or traumatic memories may lead to escape or dependence upon food, substances, experiences and relationships for relief? Thankfully, we all can learn to find a dependable source of peace in our minds and hearts. I can help you get there. I have been a therapist for over 25 years. Your life can improve as a result of our work together. You are the expert in being You.