Cognitive Behavioral (CBT) Therapists in New York, NY

Have you wondered if you would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.

I am a Certified School Psychologist and a Licensed Mental Health Counselor (LMHC) Intern currently working for Healing & Growth Counseling. My mission is to provide compassionate, accessible, and effective mental health support to individuals from all walks of life. My approach is client-centered, focusing on each client's unique needs, goals, and strengths. I believe that everyone has the potential for growth and healing, and my role is to facilitate that process in a safe, supportive environment. My goal is to empower you with the tools and insights needed to overcome challenges, build resilience, and achieve your personal goals.

I work with clients to identify their most important areas for personal growth, develop plans for change, and enact that plan; by matching the therapy to the client, ensuring that every client develops tools and strategies to tackle their own personal challenges and life transitions.. My approach includes influences from yoga, drama, music, and art.

Therapy can be a valuable tool in helping to better understand yourself and foster positive change in your life. Rachel is committed to empowering you to tap your inner-most potential. Using a strengths-based approach, Rachel specializes in supporting children, adolescents, and adults experiencing anxiety, depression, difficulty in relationships, low self-esteem, and addiction.

I am an experienced therapist specializing in issues of depression, anxiety, panic attacks, and adult children of alcoholism/mental illness/drug addiction. I work particularly well with relationship issues, family issues, divorce, grief and loss. I am a former adjunct instructor at Fordham Graduate School of Social Work and have spent over 30 years years working directly with patients as well as supervising other therapists.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Sometimes we feel stuck, that life has become unmanageable, or that we simply will never find happiness. Please know that I understand. I provide practical, empathetic, non-judgmental psychotherapy grounded in scientific research. My approach is collaborative, and I strive to create a warm, genuine, authentic space where you can come to understand and identify the unhelpful patterns in your life, and choose to make adjustments that clear your path forward.

I view psychotherapy as a deeply personal transformational process to growth regardless of where you are in life, whether in a crisis, a relationship issue, curious on who you are, or suffer a mental illness. I specialize on relationship problems, depression, anxiety, grief, trauma, sexuality, life transitions, and multicultural issues. Our therapist-patient relationship will be unique, non-judgmental, and supportive. We will build a trusting space where it will be safe and comfortable to share your experiences, feelings, and thoughts. By exploring unfulfilling aspects of your life, we can work together towards a positive change.

Are you struggling with Anxiety, Depression, Trauma/PTSD, relationship problems, family conflict, career dissatisfaction, issues related to shame, guilt, self-doubt, self-criticism, imposter syndrome, loss and grief, etc.? I would like to share with you a quote. It illustrates how I see the therapeutic process and how I can help: “Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.” – Jack Kornfield

I am committed to being your strongest advocate. I believe in your unlimited capacity to grow and change, and my passion is to help you improve your quality of life. Together, we will find solutions and create long-term changes. I specialize in working with adolescents and adults who are seeking support for depression, anxiety, college adjustment, life transitions, sexuality/identity, stress management, relationship difficulties, and trauma.

My approach to therapy is to lead with warmth and curiosity in order to help you gain insight and advance your overall well-being. I aim to create a safe, compassionate space for you to share and learn about your past and current experiences. With notable passion for working with clients experiencing anxiety, depression, relationship issues, and those struggling to navigate life transitions, I help to empower my clients with tools to cope with the stressors and anxieties of daily life. I am also a firm believer in laughter as a means of human connection and embrace humor as a tool within the therapeutic relationship.

We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.

I am an extensively published, world-travelled expert on trauma and chronic illness. I conduct therapy in English, Spanish, French, Russian, Portuguese, German, and Dutch. For the past 25 years, I have been assisting individuals with ADHD/behavioral challenges, trauma, PTSD, dissociation, depression, bipolar disorder, and physical illness. My clients range in age from 3 to 103. Early in my career, I developed a support group curriculum for AIDS orphans now available in 35 countries. Review of my work as a therapist are available online. Kindly employ email to contact me initially if possible. Thank you.

I really enjoy working with people who want to be helped with painful feelings and experiences that have interfered with their sense of well being. All of us are limited by upsettingly negative emotions that make it harder to accomplish things that would make our lives richer, more comfortable and secure. I base my work on the principles of Mindfulnes Based Cognitive Behavior Therapy. This approach has been shown to be very successful helping anxiety, depression, post-traumatic stress, phobias and many other individual and relationship issues. Like most experienced therapists, I also integrate ideas from other approaches whenever appropriate.

I center culture and the intersectionality of your identities in my work as a therapist. I was trained psychodynamically, which means that I pay close attention to unconscious processes guiding your behavior. I offer insight into these dynamics to help you move forward with your life goals. My clinical interventions are also grounded in efforts to challenge the ways in which you may be affected by systems of oppression.

Berenice Rosales, is Licensed Mental Health Counselor. Berenice's style of therapy is a wide range of art therapy, cognitive behavioral therapy (CBT), multisystemic family therapy (MFT), and dialectic behavior therapy (DBT). Berenice has experience working with an eclectic set of issues including, anxiety, generalized anxiety, depression, postpartum, grief and loss, adjustment disorder, woman issues, body image-based disorders, among others. She works with individuals, such as children, adolescents, young adults, adults and seniors. In addition, she has experience working with blending families, couples and marriage counseling.

Although the energy of transition and healing is in the air for so many of us, undergoing the initial steps towards seeking support can be difficult. Thank you for leaning into this process and exploring some of the ways we may be able to work and move in partnership towards a space of spiritual, emotional, and mental wellness. During our initial sessions, we will focus on weaving together, the elements of your lived experience that inform your current thought process; the identities that inform how you move through the world; and which will ultimately support in outlining a set of intentions and goals for our time together.

Feeling stuck or consumed by negative thoughts? Wish you felt more confident in your skin and in relationships? If you're feeling paralyzed by anxiety, depression, grief/loss, past traumas, or unhealthy relationships, I can help! With understanding and focus, I provide support and valuable tools so you can begin the process of healing and moving forward in your life. Together, we'll identify the patterns that are blocking your growth and help you re-establish a more hopeful and satisfying vision for the future.

We all experience difficult times. For many of us life presents ongoing challenges such as maintaining healthy relationships, pursuing professional goals, managing depression and anxiety, transitioning through life's stages, or negotiating issues of identity and self esteem. We want to be productive and feel good in healthy ways. I have experience in helping people through these kinds of struggles to find rewarding new ways of being in the world.