Photo of Romina Ursu, MSW, LCSW, Clinical Social Work/Therapist
Romina Ursu
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11206  (Online Only)
Taking the first step towards getting help can be difficult. I want to make this as easy as possible for you, and am happy to speak with you by telephone before scheduling your first appointment. My specialty is working with individuals, couples, and families who are having relationship and communication difficulties. I also provide support for those with depression, anxiety, stress, and those struggling to maintain a work/life balance. The process is collaborative, and can combine both psychotherapy and coaching.
Taking the first step towards getting help can be difficult. I want to make this as easy as possible for you, and am happy to speak with you by telephone before scheduling your first appointment. My specialty is working with individuals, couples, and families who are having relationship and communication difficulties. I also provide support for those with depression, anxiety, stress, and those struggling to maintain a work/life balance. The process is collaborative, and can combine both psychotherapy and coaching.
(917) 809-6911 View (917) 809-6911
Photo of Lex Enrico Santí, LCSW, MFA, Clinical Social Work/Therapist
Lex Enrico Santí
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
Brooklyn, NY 11205
You can call me Lex. We've all faced dark moments and hard times, but letting someone in is the key to turning darkness into light. I'm here to guide you through, no matter how long. With passion and personality, I help individuals and couples navigate relationship struggles and life transitions and heal past traumas. I'm a storyteller and listener. My focused approach often leads to progress within two to three months. With over a decade of experience in crisis management and emergency support, I've assisted people all over the world and in a variety of fields. Together, we can get your life back on track. -Lex E. Santí
You can call me Lex. We've all faced dark moments and hard times, but letting someone in is the key to turning darkness into light. I'm here to guide you through, no matter how long. With passion and personality, I help individuals and couples navigate relationship struggles and life transitions and heal past traumas. I'm a storyteller and listener. My focused approach often leads to progress within two to three months. With over a decade of experience in crisis management and emergency support, I've assisted people all over the world and in a variety of fields. Together, we can get your life back on track. -Lex E. Santí
(607) 882-6079 View (607) 882-6079

More Therapists Nearby

Photo of Mike Abrams, PhD, MBA, ABPP, Psychologist
Mike Abrams
Psychologist, PhD, MBA, ABPP
Verified Verified
1 Endorsed
New York, NY 10013
I am a compassionate humanist firmly grounded in science and research. I don’t judge, condemn, or rate anyone. Instead, I unconditionally accept all people and encourage them to find new ways to approach life with a minimum of fear and turmoil. I studied Cognitive Behavioral Therapy with its developer, Dr. Albert Ellis, with whom I have written 3 books and numerous articles. My work includes authoring 6 books, 7 chapters, and 20 journal articles. I am a Professor in NYU’s MA psychology program and an examiner for psychologists seeking board certification. But foremost, I am a clinician who understands emotional pain.
I am a compassionate humanist firmly grounded in science and research. I don’t judge, condemn, or rate anyone. Instead, I unconditionally accept all people and encourage them to find new ways to approach life with a minimum of fear and turmoil. I studied Cognitive Behavioral Therapy with its developer, Dr. Albert Ellis, with whom I have written 3 books and numerous articles. My work includes authoring 6 books, 7 chapters, and 20 journal articles. I am a Professor in NYU’s MA psychology program and an examiner for psychologists seeking board certification. But foremost, I am a clinician who understands emotional pain.
(973) 317-8209 View (973) 317-8209
Photo of Lavinia Lucia Marchis, PsyD, Psychologist
Lavinia Lucia Marchis
Psychologist, PsyD
Verified Verified
New York, NY 10001
I am a licensed psychologist and a certified school psychologist with experience in providing evidence based treatments such as Cognitive Behavioral ( CBT), Rational Emotional Behavioral (REBT) and Dialectical Behavioral therapies (DBT) for children, adolescents and adults. I have experience working with a wide range of psychological and emotional difficulties including anxiety, depression, ADHD, relational and family problems, as well as behavioral challenges. I also have extensive training in conducting evaluations looking to diagnose any learning disabilities, ADHD, emotional and/or behavior problems.
I am a licensed psychologist and a certified school psychologist with experience in providing evidence based treatments such as Cognitive Behavioral ( CBT), Rational Emotional Behavioral (REBT) and Dialectical Behavioral therapies (DBT) for children, adolescents and adults. I have experience working with a wide range of psychological and emotional difficulties including anxiety, depression, ADHD, relational and family problems, as well as behavioral challenges. I also have extensive training in conducting evaluations looking to diagnose any learning disabilities, ADHD, emotional and/or behavior problems.
(203) 275-0066 View (203) 275-0066
Photo of Valentina Kalish - Core Existential Psychotherapy, LCSW-R, Clinical Social Work/Therapist
Core Existential Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10001
My clinical approach to therapy is based mainly on CBT and REBT techniques and facilitates mental, emotional and interpersonal shifts. By focusing on interactions, connections and problem solving mechanisms, I work to strengthen and enrich individuals, couples and families. I believe in direction and collaboration, coupled with warmth, empathy and acceptance, and an openness to change. I welcome clients that are motivated to grow and shift and open to insights and analysis, both self and that imparted by myself.
My clinical approach to therapy is based mainly on CBT and REBT techniques and facilitates mental, emotional and interpersonal shifts. By focusing on interactions, connections and problem solving mechanisms, I work to strengthen and enrich individuals, couples and families. I believe in direction and collaboration, coupled with warmth, empathy and acceptance, and an openness to change. I welcome clients that are motivated to grow and shift and open to insights and analysis, both self and that imparted by myself.
(347) 418-0963 View (347) 418-0963
Photo of Diana Michelena, MA, LMHC, Counselor
Diana Michelena
Counselor, MA, LMHC
Verified Verified
Sunnyside, NY 11104  (Online Only)
Are you looking for a safe place to freely express yourself, heal, connect, and find joy again? Maybe you are a teen striving to see yourself more clearly and embrace your most authentic self, or perhaps someone seeking to reduce your pain and suffering, and grow past the trauma. You may be a young adult aiming to establish intimate, genuine and real relationships, or a caring parent wishing to reconnect with yourself and your child. If any of these resonate with you, I am so happy you're here. I am Diana and I provide trauma and self-esteem therapy to teens, young adults and parents.
Are you looking for a safe place to freely express yourself, heal, connect, and find joy again? Maybe you are a teen striving to see yourself more clearly and embrace your most authentic self, or perhaps someone seeking to reduce your pain and suffering, and grow past the trauma. You may be a young adult aiming to establish intimate, genuine and real relationships, or a caring parent wishing to reconnect with yourself and your child. If any of these resonate with you, I am so happy you're here. I am Diana and I provide trauma and self-esteem therapy to teens, young adults and parents.
(332) 895-1771 View (332) 895-1771
Photo of Timothy S Crumley - CommonSense Wellness Network, IPA, LLC, Counselor
CommonSense Wellness Network, IPA, LLC
Counselor
Verified Verified
3 Endorsed
New York, NY 10001
Establishing yourself, and your identity, is a lifelong process. You are not alone when you face questions including: Who am I? What is my purpose? Who do I want in my life? What do I stand for? Why am I here? When we consider these questions, along with countless others branching from these, you might find yourself overwhelmed, anxious, depressed, or frustrated. Attempting to navigate this process, you may face societal expectations, dysfunctional family dynamics, economic challenges or other stressors operating against you. While desire to be stable, authentic, and true to self is shared, your story will always be unique.
Establishing yourself, and your identity, is a lifelong process. You are not alone when you face questions including: Who am I? What is my purpose? Who do I want in my life? What do I stand for? Why am I here? When we consider these questions, along with countless others branching from these, you might find yourself overwhelmed, anxious, depressed, or frustrated. Attempting to navigate this process, you may face societal expectations, dysfunctional family dynamics, economic challenges or other stressors operating against you. While desire to be stable, authentic, and true to self is shared, your story will always be unique.
(518) 430-5726 View (518) 430-5726
Integrity Senior Services
Clinical Social Work/Therapist, LCSW, ATR
Verified Verified
New York, NY 10001
We provide counseling and auxiliary services to seniors, the disabled, caregivers, and their families. ISS is committed to helping our clients develop the coping skills necessary to function at one's maximum ability by providing in-home counseling services. Through therapy, our counselors help clients find renewed enjoyment in life and increased emotional well-being. Counseling may also ameliorate the behavioral problems that come with chronic ailments, such as Alzheimer's disease. By addressing the mental health needs of seniors, the disabled, and caregivers, counseling can help lessen the frequency of hospitalization and enhance one's social life.
We provide counseling and auxiliary services to seniors, the disabled, caregivers, and their families. ISS is committed to helping our clients develop the coping skills necessary to function at one's maximum ability by providing in-home counseling services. Through therapy, our counselors help clients find renewed enjoyment in life and increased emotional well-being. Counseling may also ameliorate the behavioral problems that come with chronic ailments, such as Alzheimer's disease. By addressing the mental health needs of seniors, the disabled, and caregivers, counseling can help lessen the frequency of hospitalization and enhance one's social life.
(718) 494-2858 View (718) 494-2858
Photo of Karin Alterescu, PhD, Psychologist
Karin Alterescu
Psychologist, PhD
Verified Verified
New York, NY 10016
I bring empathy, optimism, and playfulness to my work with children. I work with children between the ages of 5-18 on coping skills related to friendships, challenges at school, and challenges at home. I am also a neuropsychologist and I conduct comprehensive neuropsychological and autism spectrum disorder evaluations with both children and adults. I understand how neurodevelopmental and mood disorders affect children and I know how to engage children surrounding these challenges. I was born outside the US, so I am sensitive to different cultural perspectives a child may be exposed to at home.
I bring empathy, optimism, and playfulness to my work with children. I work with children between the ages of 5-18 on coping skills related to friendships, challenges at school, and challenges at home. I am also a neuropsychologist and I conduct comprehensive neuropsychological and autism spectrum disorder evaluations with both children and adults. I understand how neurodevelopmental and mood disorders affect children and I know how to engage children surrounding these challenges. I was born outside the US, so I am sensitive to different cultural perspectives a child may be exposed to at home.
(347) 297-5255 View (347) 297-5255
Photo of Simona Noaghiul Yland, MD, MPH, LMFT, Marriage & Family Therapist
Simona Noaghiul Yland
Marriage & Family Therapist, MD, MPH, LMFT
Verified Verified
New York, NY 10017
Finding the right psychotherapist is challenging and can be a lengthy process. Once the search is completed and the therapy is under way, it will become rewarding and healing. My approach to psychotherapy is mindful, accepting and supportive. Trained in individual, couple, and family therapy, complex trauma, as well as clinical medicine and public health epidemiology, I provide treatment from an individualized integrative perspective, based on what is most beneficial to each person. My cultural and crosscultural perspectives allow me to factor in the cultural impact on human behavior.
Finding the right psychotherapist is challenging and can be a lengthy process. Once the search is completed and the therapy is under way, it will become rewarding and healing. My approach to psychotherapy is mindful, accepting and supportive. Trained in individual, couple, and family therapy, complex trauma, as well as clinical medicine and public health epidemiology, I provide treatment from an individualized integrative perspective, based on what is most beneficial to each person. My cultural and crosscultural perspectives allow me to factor in the cultural impact on human behavior.
(631) 850-3051 View (631) 850-3051
Photo of Ana Ursachi, MS, MHC-LP
Ana Ursachi
MS, MHC-LP
Verified Verified
New York, NY 10012
Not accepting new clients
Therapy can feel incredibly overwhelming for a variety of reasons – whether it is your first session, or your hundredth. My goal as a therapist is to make you feel comfortable, safe, and cared for. I greatly value the relationship I have with each of my clients, as it sets the foundation for the success of the work we will do together. I tailor my approach uniquely to each of my clients, but woven through all my sessions and interactions is a mix of compassion, encouragement, psychoeducation, and sometimes a little bit of humor (life is hard enough, don’t you think?).
Therapy can feel incredibly overwhelming for a variety of reasons – whether it is your first session, or your hundredth. My goal as a therapist is to make you feel comfortable, safe, and cared for. I greatly value the relationship I have with each of my clients, as it sets the foundation for the success of the work we will do together. I tailor my approach uniquely to each of my clients, but woven through all my sessions and interactions is a mix of compassion, encouragement, psychoeducation, and sometimes a little bit of humor (life is hard enough, don’t you think?).
(646) 921-3102 View (646) 921-3102

Online Therapists

Photo of Iulian C Ungureanu - New Perspectives Therapy LCSW P.C., LCSW, Clinical Social Work/Therapist
New Perspectives Therapy LCSW P.C.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Uniondale, NY 11556  (Online Only)
Understanding why people suffer, how they change, and how to help them live more satisfying and gratifying lives is a fascinating, huge, and important undertaking. For this reason, finding a clinician with appropriate life experiences, training, humility, and willingness to learn what makes each person unique is one of the most difficult challenges for those seeking counseling/therapy today. I would like an opportunity to help you to live the life you have always wanted. "Change the way you look at things and the things you look at change."
Understanding why people suffer, how they change, and how to help them live more satisfying and gratifying lives is a fascinating, huge, and important undertaking. For this reason, finding a clinician with appropriate life experiences, training, humility, and willingness to learn what makes each person unique is one of the most difficult challenges for those seeking counseling/therapy today. I would like an opportunity to help you to live the life you have always wanted. "Change the way you look at things and the things you look at change."
(914) 447-8340 View (914) 447-8340
Photo of Alina Staicu-Alexander, LCAT, Art Therapist
Alina Staicu-Alexander
Art Therapist, LCAT
Verified Verified
1 Endorsed
Stone Ridge, NY 12484
There is something so valuable about every person having a space that is their own, and to feel safe enough to say and feel whatever comes up for them in that space. I work from these core beliefs: That curiosity leads to understanding, creativity + play can heal, and comfort is something many of us could use more of these days.
There is something so valuable about every person having a space that is their own, and to feel safe enough to say and feel whatever comes up for them in that space. I work from these core beliefs: That curiosity leads to understanding, creativity + play can heal, and comfort is something many of us could use more of these days.
(845) 241-8809 View (845) 241-8809
Photo of Diana Hajjar-Grossman, MA, LMFT, Marriage & Family Therapist
Diana Hajjar-Grossman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, NY 11561
Do you feel challenged or stuck? Are you overwhelmed with life stresses? Do you yearn for a better relationship with your partner or family? You have probably tried working out these problems yourself, but let me help you and your loved ones meet life's challenges and create meaningful relationships. As a Licensed Marriage and Family Therapist, I believe that trust, understanding and acceptance help create a safe and secure therapy environment. Together we will work to build on your strengths and create attainable therapeutic goals.
Do you feel challenged or stuck? Are you overwhelmed with life stresses? Do you yearn for a better relationship with your partner or family? You have probably tried working out these problems yourself, but let me help you and your loved ones meet life's challenges and create meaningful relationships. As a Licensed Marriage and Family Therapist, I believe that trust, understanding and acceptance help create a safe and secure therapy environment. Together we will work to build on your strengths and create attainable therapeutic goals.
(516) 272-4885 View (516) 272-4885
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.