Cognitive Behavioral (CBT) Therapists in Park Slope, Brooklyn, NY

Photo of Hannah R Wertz, PhD, Psychologist
Hannah R Wertz
Psychologist, PhD
Verified Verified
Park Slope, Brooklyn, NY 11215  (Online Only)
Hello! I am a licensed psychologist who specializes in substance use and trauma-related mental health concerns. I work from a psychodynamic and attachment-based perspective while drawing from my experience with a wide variety of treatment approaches, including harm reduction, CBT, Mindfulness Based Relapse Prevention, and empirically validated treatments for PTSD. My focus is on building a supportive and non-judgmental therapeutic space in which we can investigate how early relationship models may inform current interpersonal patterns, with the goal of helping you to relate to others with greater flexibility and choice.
Hello! I am a licensed psychologist who specializes in substance use and trauma-related mental health concerns. I work from a psychodynamic and attachment-based perspective while drawing from my experience with a wide variety of treatment approaches, including harm reduction, CBT, Mindfulness Based Relapse Prevention, and empirically validated treatments for PTSD. My focus is on building a supportive and non-judgmental therapeutic space in which we can investigate how early relationship models may inform current interpersonal patterns, with the goal of helping you to relate to others with greater flexibility and choice.
(855) 494-0528 View (855) 494-0528
Photo of Erica Oberhand, PsyD, Psychologist
Erica Oberhand
Psychologist, PsyD
Verified Verified
4 Endorsed
Park Slope, Brooklyn, NY 11215  (Online Only)
CBT, IFT, relational psychodynamic, EFT, Gottman Method, etc) to your unique needs.
Whether you're exploring your identity, coping with ADHD or anxiety, regaining your footing after a traumatic event, or addressing other challenges, therapy can help. In a safe, affirming environment, I'll help you and your loved one(s) feel more secure, confident, and connected.
CBT, IFT, relational psychodynamic, EFT, Gottman Method, etc) to your unique needs.
Whether you're exploring your identity, coping with ADHD or anxiety, regaining your footing after a traumatic event, or addressing other challenges, therapy can help. In a safe, affirming environment, I'll help you and your loved one(s) feel more secure, confident, and connected.
(740) 570-1318 View (740) 570-1318
Photo of Ren Keiper, LMHC, Counselor
Ren Keiper
Counselor, LMHC
Verified Verified
2 Endorsed
Park Slope, Brooklyn, NY 11217  (Online Only)
I offer my clients a nonjudgmental space where they can explore their feelings, learn more about themselves, and continue to grow. Life can often be challenging, and I like to help others feel confident in their ability to get through those tough times. I have training in cognitive behavioral, dialectical behavioral, and psychodynamic therapy. Every person is unique, and I collaborate with each client to develop a plan that is tailored to them.
I offer my clients a nonjudgmental space where they can explore their feelings, learn more about themselves, and continue to grow. Life can often be challenging, and I like to help others feel confident in their ability to get through those tough times. I have training in cognitive behavioral, dialectical behavioral, and psychodynamic therapy. Every person is unique, and I collaborate with each client to develop a plan that is tailored to them.
(929) 205-4780 View (929) 205-4780
Photo of Samilia Ghartey - For Your Health Therapeutic Services, LCSW-NY, LCSW-NJ, Clinical Social Work/Therapist
For Your Health Therapeutic Services
Clinical Social Work/Therapist, LCSW-NY, LCSW-NJ
Verified Verified
Park Slope, Brooklyn, NY 11215
Using Cognitive behavioral, Relational, Strength based, and systems theories as the cornerstones of my practice, we are able to establish a relationship that helps you feel at ease to delve into, discover, learn, illuminate, and understand aspects of your life you want to see more clearly.
When I started my career over 20 years ago, my focus was children and adolescents, and it has evolved to include couples, adults, and families. Self actualization, self love, self care, finding one's purpose, and the motivation to realize that purpose have been my forte. If you want to go on a journey of self discovery which informs who and how you are in your relationships with others and with yourself, I am here to help.
Using Cognitive behavioral, Relational, Strength based, and systems theories as the cornerstones of my practice, we are able to establish a relationship that helps you feel at ease to delve into, discover, learn, illuminate, and understand aspects of your life you want to see more clearly.
When I started my career over 20 years ago, my focus was children and adolescents, and it has evolved to include couples, adults, and families. Self actualization, self love, self care, finding one's purpose, and the motivation to realize that purpose have been my forte. If you want to go on a journey of self discovery which informs who and how you are in your relationships with others and with yourself, I am here to help.
(347) 905-4726 View (347) 905-4726
Photo of Jess Eipper, LCSW, Clinical Social Work/Therapist
Jess Eipper
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Park Slope, Brooklyn, NY 11215
I combine relational, psychodynamic and cognitive behavioral approaches in my practice and have helped many people struggling with a range of issues, including: depression, stress and anxiety, relationship and intimacy issues, life transitions, family and career challenges, self-esteem, loss and grief, illness, substance abuse, and many forms of trauma.
As a psychotherapist, I have found that cultivating a genuinely curious and accepting relationship with oneself is essential for growth. Effective therapy facilitates this investigation; I am dedicated to helping people find greater fulfillment and success in their pursuits, develop more satisfying relationships, alleviate distressing symptoms, and discover comfort and confidence with themselves. Together, our work will address the barriers, behaviors, and past issues that inhibit change, in order to improve present day problems and symptoms and help you more fully inhabit your strengths.
I combine relational, psychodynamic and cognitive behavioral approaches in my practice and have helped many people struggling with a range of issues, including: depression, stress and anxiety, relationship and intimacy issues, life transitions, family and career challenges, self-esteem, loss and grief, illness, substance abuse, and many forms of trauma.
As a psychotherapist, I have found that cultivating a genuinely curious and accepting relationship with oneself is essential for growth. Effective therapy facilitates this investigation; I am dedicated to helping people find greater fulfillment and success in their pursuits, develop more satisfying relationships, alleviate distressing symptoms, and discover comfort and confidence with themselves. Together, our work will address the barriers, behaviors, and past issues that inhibit change, in order to improve present day problems and symptoms and help you more fully inhabit your strengths.
(917) 809-6292 View (917) 809-6292
Photo of Ashley Pierson, PhD, Psychologist
Ashley Pierson
Psychologist, PhD
Verified Verified
Park Slope, Brooklyn, NY 11217  (Online Only)
I am a clinical psychologist licensed in CT and NY, located in Brooklyn, NY, intensively trained with expertise in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy ( CBT), and treatment for PTSD and trauma-related disorders.
I typically work with adults and adolescents whose lives feel chaotic and out of control with unrelenting misery and emotional suffering. My practice is dedicated to equipping these individuals with the tools needed to accept emotional pain, eliminate harmful ways of coping, and build lives that reward them with purpose and meaning. My approach is open, direct, and compassionate. I speak and interact with clients as my authentic self in a therapeutic relationship.
I am a clinical psychologist licensed in CT and NY, located in Brooklyn, NY, intensively trained with expertise in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy ( CBT), and treatment for PTSD and trauma-related disorders.
I typically work with adults and adolescents whose lives feel chaotic and out of control with unrelenting misery and emotional suffering. My practice is dedicated to equipping these individuals with the tools needed to accept emotional pain, eliminate harmful ways of coping, and build lives that reward them with purpose and meaning. My approach is open, direct, and compassionate. I speak and interact with clients as my authentic self in a therapeutic relationship.
(646) 906-8664 View (646) 906-8664
Photo of Juliette Pasquet, MA, MHC-LP
Juliette Pasquet
MA, MHC-LP
Verified Verified
Park Slope, Brooklyn, NY 11215  (Online Only)
I blend psychodynamic, interpersonal, cognitive, and behavioral theories.
I am a Mental Health and Wellness Counselor, but before becoming a psychotherapist, I worked as a marketing consultant, which gives me a unique perspective to support individuals across the full spectrum of mental well-being, from personal growth and development to clinical therapy. I graduated from New-York University where I trained in individual psychotherapy, family and couples counseling, and trauma therapy.
I blend psychodynamic, interpersonal, cognitive, and behavioral theories.
I am a Mental Health and Wellness Counselor, but before becoming a psychotherapist, I worked as a marketing consultant, which gives me a unique perspective to support individuals across the full spectrum of mental well-being, from personal growth and development to clinical therapy. I graduated from New-York University where I trained in individual psychotherapy, family and couples counseling, and trauma therapy.
(646) 212-2820 View (646) 212-2820
Photo of Nailah L Wilds, MS, LCAT
Nailah L Wilds
MS, LCAT
Verified Verified
1 Endorsed
Park Slope, Brooklyn, NY 11215  (Online Only)
My approach blends movement-based techniques with evidence-based practices like CBT, DBT, motivational interviewing, and somatic practices.
Are you feeling stuck, overwhelmed, or disconnected from yourself? As a dance/movement therapist, I offer a compassionate, holistic approach that integrates both mind and body to support your healing journey. I work with individuals facing a variety of challenges, including eating disorders, anxiety, depression, negative body image, and life transitions. My practice is inclusive and welcoming to all, with a special focus on creating a safe, affirming space for BIPOC and LGBTQ+ individuals to explore their unique experiences and identities.
My approach blends movement-based techniques with evidence-based practices like CBT, DBT, motivational interviewing, and somatic practices.
Are you feeling stuck, overwhelmed, or disconnected from yourself? As a dance/movement therapist, I offer a compassionate, holistic approach that integrates both mind and body to support your healing journey. I work with individuals facing a variety of challenges, including eating disorders, anxiety, depression, negative body image, and life transitions. My practice is inclusive and welcoming to all, with a special focus on creating a safe, affirming space for BIPOC and LGBTQ+ individuals to explore their unique experiences and identities.
(347) 408-2940 View (347) 408-2940
Photo of Christina Faletti, LCSW-R, ACT, Clinical Social Work/Therapist
Christina Faletti
Clinical Social Work/Therapist, LCSW-R, ACT
Verified Verified
Park Slope, Brooklyn, NY 11215
I am a certified cognitive therapist with the Academy of Cognitive Therapy. My style is collaborative and interactive. It is my hope to assist in effecting the change that you would like to see as soon as possible using cognitive behavioral techniques. I have extensive experience working with individual adults and couples with a variety of life situations, including anxiety, depression, relationship difficulties, career/workplace concerns, sexual dysfunctions, grief and loss, aging, and parenting issues.
I am a certified cognitive therapist with the Academy of Cognitive Therapy. My style is collaborative and interactive. It is my hope to assist in effecting the change that you would like to see as soon as possible using cognitive behavioral techniques. I have extensive experience working with individual adults and couples with a variety of life situations, including anxiety, depression, relationship difficulties, career/workplace concerns, sexual dysfunctions, grief and loss, aging, and parenting issues.
(646) 528-3357 View (646) 528-3357
Photo of Heather M Kelly, LCSW, Clinical Social Work/Therapist
Heather M Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Park Slope, Brooklyn, NY 11217
Modalities trained in include: DBT (Intensive training, Behavioral Tech Institute); Mindfulness Based Therapy for the Prevention of Depression (Zindel Segal); Treatment for Prolonged Grief (Columbia University); Mindfulness-Based Stress Reduction (Jon Kabat-Zinn); Brooklyn Institute for Psychotherapy and Psychoanalysis; EFT (Sue Johnson); CBT (various).
I am an institute trained, Licensed Clinical Social Worker and have successfully helped people with an array of issues, and from diverse backgrounds. I have worked with children, adolescents and adults suffering from anxiety, depression, PTSD, ADHD, prolonged grief, school refusal and other concerns. In an accepting environment, I will help you explore what blocks your success. Whether you need support after experiencing a trauma or loss, the confidence to make a necessary change, or insight into how to have healthier relationships, we will engage in a forward moving process aimed at making your life more fulfilling.
Modalities trained in include: DBT (Intensive training, Behavioral Tech Institute); Mindfulness Based Therapy for the Prevention of Depression (Zindel Segal); Treatment for Prolonged Grief (Columbia University); Mindfulness-Based Stress Reduction (Jon Kabat-Zinn); Brooklyn Institute for Psychotherapy and Psychoanalysis; EFT (Sue Johnson); CBT (various).
I am an institute trained, Licensed Clinical Social Worker and have successfully helped people with an array of issues, and from diverse backgrounds. I have worked with children, adolescents and adults suffering from anxiety, depression, PTSD, ADHD, prolonged grief, school refusal and other concerns. In an accepting environment, I will help you explore what blocks your success. Whether you need support after experiencing a trauma or loss, the confidence to make a necessary change, or insight into how to have healthier relationships, we will engage in a forward moving process aimed at making your life more fulfilling.
(917) 809-5532 View (917) 809-5532
Photo of Kelly McKay, LMSW
Kelly McKay
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Park Slope, Brooklyn, NY 11215
Whatever you're currently struggling with: interpersonal issues, anxiety, depression, grief, low self-esteem, an existential or spiritual crisis, or simply work or school stress, I’m here to meet you where you’re at with compassion, patience, gentleness, and zero judgment as we collaborate on your therapeutic goals. My practice is primarily psychodynamic, while incorporating elements of cognitive and behavioral therapies as needed to assist in restructuring self-defeating patterns. An emphasis on the value of cultivating self awareness and compassion for self and others is at the core of my philosophy.
Whatever you're currently struggling with: interpersonal issues, anxiety, depression, grief, low self-esteem, an existential or spiritual crisis, or simply work or school stress, I’m here to meet you where you’re at with compassion, patience, gentleness, and zero judgment as we collaborate on your therapeutic goals. My practice is primarily psychodynamic, while incorporating elements of cognitive and behavioral therapies as needed to assist in restructuring self-defeating patterns. An emphasis on the value of cultivating self awareness and compassion for self and others is at the core of my philosophy.
(646) 762-9413 View (646) 762-9413
Photo of Wayne A Ayers, PhD, Psychologist
Wayne A Ayers
Psychologist, PhD
Verified Verified
2 Endorsed
Park Slope, Brooklyn, NY 11215
I use an integrative approach which combines insight oriented, mindfulness, cognitive, behavioral and humanistic approaches.
Psychotherapy can be challenging, but it is a rewarding process. Most people come in to discuss the problems in their lives. They often forget about what is going well, and what are their natural talents and abilities. Psychotherapy helps you reclaim yourself. We will augment your natural coping skills to help you develop a new freedom and a new happiness at work and in your relationships...in approaching your life.
I use an integrative approach which combines insight oriented, mindfulness, cognitive, behavioral and humanistic approaches.
Psychotherapy can be challenging, but it is a rewarding process. Most people come in to discuss the problems in their lives. They often forget about what is going well, and what are their natural talents and abilities. Psychotherapy helps you reclaim yourself. We will augment your natural coping skills to help you develop a new freedom and a new happiness at work and in your relationships...in approaching your life.
(347) 308-6303 View (347) 308-6303
Photo of Alla Rachel Shapiro, LMHC, LPC, CCPT-I, Counselor
Alla Rachel Shapiro
Counselor, LMHC, LPC, CCPT-I
Verified Verified
2 Endorsed
Park Slope, Brooklyn, NY 11215  (Online Only)
I integrate Narrative therapy, CBT, DBT, ACT, and the Gottman Method in session.
Are you struggling with debilitating anxiety because of chronic family and relationship stress, and perfectionism? Are you trying to work through grief and loss of someone, or even an opportunity you waited so long for? You have come to the right place. I can give you a space in which you can process your emotions and find clarity again. Your experiences shape how you treat yourself and how you have relationships. I wonder if you understand why you are repeating relationship patterns in your life. Therapy can help you understand and also greatly improve the quality of your life.
I integrate Narrative therapy, CBT, DBT, ACT, and the Gottman Method in session.
Are you struggling with debilitating anxiety because of chronic family and relationship stress, and perfectionism? Are you trying to work through grief and loss of someone, or even an opportunity you waited so long for? You have come to the right place. I can give you a space in which you can process your emotions and find clarity again. Your experiences shape how you treat yourself and how you have relationships. I wonder if you understand why you are repeating relationship patterns in your life. Therapy can help you understand and also greatly improve the quality of your life.
(347) 801-0129 View (347) 801-0129
Photo of Alison Capaldi, MSEd, MPhilEd, MHC-LP
Alison Capaldi
MSEd, MPhilEd, MHC-LP
Verified Verified
4 Endorsed
Park Slope, Brooklyn, NY 11215
My approach to treatment is rooted in my passion for evidence-based practices including Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Exposure with Response Prevention (ERP) — all of which use behavioral, emotion-focused, and cognitive methods.
I am passionate about working with children, adolescents, adults, and their families/support systems. I have particular specialties using research-based practices to work with individuals struggling with Anxiety Disorders and Obsessive-Compulsive Disorder. In addition to those specialties, I support clients through a wide range of challenges including, depression, stress management, relationship concerns, developing confidence and self-compassion, life transitions, and career and academic stress.
My approach to treatment is rooted in my passion for evidence-based practices including Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Exposure with Response Prevention (ERP) — all of which use behavioral, emotion-focused, and cognitive methods.
I am passionate about working with children, adolescents, adults, and their families/support systems. I have particular specialties using research-based practices to work with individuals struggling with Anxiety Disorders and Obsessive-Compulsive Disorder. In addition to those specialties, I support clients through a wide range of challenges including, depression, stress management, relationship concerns, developing confidence and self-compassion, life transitions, and career and academic stress.
(914) 454-2697 View (914) 454-2697
Photo of Michael J Skinner, LCSW, Clinical Social Work/Therapist
Michael J Skinner
Clinical Social Work/Therapist, LCSW
Verified Verified
Park Slope, Brooklyn, NY 11215
Michael Skinner, LCSW has 25 years experience in the mental health field. He works with toddlers, children, adolescents, adults and families. He has trained in family therapy, infant toddler mental health and developmental issues, child and adult Cognitive Behavioral Therapy and Trauma Focused Child and Adult Cognitive Behavioral Therapy. He also has experience working with veterans, NYC Police Officers and Fire Fighters.
Michael Skinner, LCSW has 25 years experience in the mental health field. He works with toddlers, children, adolescents, adults and families. He has trained in family therapy, infant toddler mental health and developmental issues, child and adult Cognitive Behavioral Therapy and Trauma Focused Child and Adult Cognitive Behavioral Therapy. He also has experience working with veterans, NYC Police Officers and Fire Fighters.
(646) 630-7314 View (646) 630-7314
Photo of Martha Corcoran, MA, LMHC, CCATP, CCTP-II
Martha Corcoran
MA, LMHC, CCATP, CCTP-II
Verified Verified
6 Endorsed
Park Slope, Brooklyn, NY 11215  (Online Only)
Waitlist for new clients
I use a combination of psychodynamic, trauma-focused and CBT-informed techniques to help clients build awareness of their interpersonal patterns, thoughts and behaviors, tap into strengths and identify new ways to approach communication, relationships, life and work.
Sometimes the most overwhelming step can be the first one: Finding a therapist who feels like a good fit for you. I aim to create a safe, warm environment for you to come and unpack the content of your life—your past, your current struggles, and your thoughts about how to design the future you want for yourself. With the freedom to speak candidly about issues that are causing you distress comes the power to start making change.
I use a combination of psychodynamic, trauma-focused and CBT-informed techniques to help clients build awareness of their interpersonal patterns, thoughts and behaviors, tap into strengths and identify new ways to approach communication, relationships, life and work.
Sometimes the most overwhelming step can be the first one: Finding a therapist who feels like a good fit for you. I aim to create a safe, warm environment for you to come and unpack the content of your life—your past, your current struggles, and your thoughts about how to design the future you want for yourself. With the freedom to speak candidly about issues that are causing you distress comes the power to start making change.
(646) 233-1981 View (646) 233-1981
Photo of Adriana DiMatteo, PsyD, Psychologist
Adriana DiMatteo
Psychologist, PsyD
Verified Verified
6 Endorsed
Park Slope, Brooklyn, NY 11215  (Online Only)
While working from a psychodynamic perspective, I may incorporate cognitive behavioral techniques and skills from behavioral and interpersonal approaches based on your needs.
The decision to start therapy is a very personal and courageous one. Therapy is a process of change, empowerment, and self-growth. I have worked with people from all age groups, ranging from children to older adults. I have a particular interest in the psychological adjustments of parenthood. It is through the struggles in life where we emerge stronger and more compassionate people.
While working from a psychodynamic perspective, I may incorporate cognitive behavioral techniques and skills from behavioral and interpersonal approaches based on your needs.
The decision to start therapy is a very personal and courageous one. Therapy is a process of change, empowerment, and self-growth. I have worked with people from all age groups, ranging from children to older adults. I have a particular interest in the psychological adjustments of parenthood. It is through the struggles in life where we emerge stronger and more compassionate people.
(347) 748-1624 View (347) 748-1624
Photo of Graham Reynolds, PhD, Psychologist
Graham Reynolds
Psychologist, PhD
Verified Verified
2 Endorsed
Park Slope, Brooklyn, NY 11215
I am a CBT and DBT provider offering in-person and telehealth visits. Choosing the right therapist is about finding the right fit – I am hopeful that working together we can find out where you feel stuck so we can help you achieve a fulfilling life. I work with adults struggling with a variety of issues, including depression, anxiety, interpersonal issues and personality disorders. Most importantly, I strive to foster a collaborative and active environment to help people create lives that are worth living.
I am a CBT and DBT provider offering in-person and telehealth visits. Choosing the right therapist is about finding the right fit – I am hopeful that working together we can find out where you feel stuck so we can help you achieve a fulfilling life. I work with adults struggling with a variety of issues, including depression, anxiety, interpersonal issues and personality disorders. Most importantly, I strive to foster a collaborative and active environment to help people create lives that are worth living.
(646) 419-3312 View (646) 419-3312
Photo of Eric Shanks, LCSW, Clinical Social Work/Therapist
Eric Shanks
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Park Slope, Brooklyn, NY 11215
He uses a combination of therapies including cognitive behavioral therapy ( CBT), intensive short-term dynamic psychotherapy (ISTDP), EMDR, and trauma-focused therapy with attention to embodiment, resilience, and neuroplasticity.
Eric Shanks LCSW is a Licensed Psychotherapist trained at Boston College. With 15 years of experience, and an ongoing commitment to actively pursue advanced education, he strives to be at the top of his profession. Eric is dedicated to helping patients reach their goals as efficiently and effectively as possible to obtain a higher level of overall life satisfaction.
He uses a combination of therapies including cognitive behavioral therapy ( CBT), intensive short-term dynamic psychotherapy (ISTDP), EMDR, and trauma-focused therapy with attention to embodiment, resilience, and neuroplasticity.
Eric Shanks LCSW is a Licensed Psychotherapist trained at Boston College. With 15 years of experience, and an ongoing commitment to actively pursue advanced education, he strives to be at the top of his profession. Eric is dedicated to helping patients reach their goals as efficiently and effectively as possible to obtain a higher level of overall life satisfaction.
(617) 863-2194 View (617) 863-2194
Photo of Elissa Moskowitz, MA, LCSW-R, Clinical Social Work/Therapist
Elissa Moskowitz
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
2 Endorsed
Park Slope, Brooklyn, NY 11217
Though I have postgraduate training in psychodynamic therapy, I incorporate short-term modalities such as Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) when appropriate.
I work with children, adolescents and adults who may be facing stressful circumstances, life transitions or conflicted relationships. My approach is eclectic and collaborative, drawing from various therapeutic approaches based on the specific needs of the client. My goal is to provide an environment of safety and trust in which patterns and conflicts can be openly explored in order to increase self awareness, decrease anxiety and depression and improve one's overall sense of well-being.
Though I have postgraduate training in psychodynamic therapy, I incorporate short-term modalities such as Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) when appropriate.
I work with children, adolescents and adults who may be facing stressful circumstances, life transitions or conflicted relationships. My approach is eclectic and collaborative, drawing from various therapeutic approaches based on the specific needs of the client. My goal is to provide an environment of safety and trust in which patterns and conflicts can be openly explored in order to increase self awareness, decrease anxiety and depression and improve one's overall sense of well-being.
(646) 956-3621 View (646) 956-3621
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.