Cognitive Behavioral (CBT) Therapists in North Carolina
I see adults and adolescents for individual psychotherapy that blends Cognitive Behavioral, Humanistic, and Psychodynamic approaches, geared toward what each person most needs.
Are you feeling like your life needs a change but you are not sure where to start? It seems, as life becomes more complex, more and more people are suffering from the devastating effects of stress, depression and anxiety and can benefit from the support and insight that therapy provides. I am a NC Licensed Psychologist working clinically with a wide range of ages and issues. I've worked in the field for 20 years, in schools, day treatment, and the private practice setting with adults, families, couples and children; focusing on adjustment difficulties, relationship problems, childhood abuse and maladaptive coping.
I see adults and adolescents for individual psychotherapy that blends Cognitive Behavioral, Humanistic, and Psychodynamic approaches, geared toward what each person most needs.
Are you feeling like your life needs a change but you are not sure where to start? It seems, as life becomes more complex, more and more people are suffering from the devastating effects of stress, depression and anxiety and can benefit from the support and insight that therapy provides. I am a NC Licensed Psychologist working clinically with a wide range of ages and issues. I've worked in the field for 20 years, in schools, day treatment, and the private practice setting with adults, families, couples and children; focusing on adjustment difficulties, relationship problems, childhood abuse and maladaptive coping.
2nd Spring CCC, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrboro, NC 27510 (Online Only)
My trauma-focused approach integrates Brainspotting, EMDR, Somatic Experiencing, CBT, and more, for lasting personal transformations.
If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.
My trauma-focused approach integrates Brainspotting, EMDR, Somatic Experiencing, CBT, and more, for lasting personal transformations.
If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.
Clint Lee Stiles
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Winston Salem, NC 27103 (Online Only)
I practice therapeutic techniques such as Motivational Interviewing, Solution-Focused Therapy, Problem-Solving Therapy, and Cognitive Behavioral Therapy in our sessions.
Hi! I’m Clint, a cisgender LGBTQ+ therapist. I am a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist in North Carolina, and I earned my Master of Social Work degree from the University of Pennsylvania in 2017. I have worked in both inpatient and outpatient settings at community clinics and hospital systems in Winston-Salem, NC. I make it my mission to partner with individuals and families who are struggling with substance use and mental health issues by offering a safe, supportive, empathetic, and nonjudgmental therapeutic environment.
I practice therapeutic techniques such as Motivational Interviewing, Solution-Focused Therapy, Problem-Solving Therapy, and Cognitive Behavioral Therapy in our sessions.
Hi! I’m Clint, a cisgender LGBTQ+ therapist. I am a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist in North Carolina, and I earned my Master of Social Work degree from the University of Pennsylvania in 2017. I have worked in both inpatient and outpatient settings at community clinics and hospital systems in Winston-Salem, NC. I make it my mission to partner with individuals and families who are struggling with substance use and mental health issues by offering a safe, supportive, empathetic, and nonjudgmental therapeutic environment.
Are you experiencing ADHD paralysis, executive dysfunction, or autism burnout? Burnout makes it feel impossible to take care of ourselves on top of life's never ending demands. Executive functioning is HARD, and emotion regulation can feel impossible some days. Whether you're new to therapy or returning, I’m happy you’re here at this point in your journey. I provide good vibes, positive energy and lots of crystals for you to feel safe to unmask and relax. Counseling is centered around you, so each session will be unique as we work toward your goals together creatively. I use emotion regulation, DBT, art therapy, CBT & more!
Are you experiencing ADHD paralysis, executive dysfunction, or autism burnout? Burnout makes it feel impossible to take care of ourselves on top of life's never ending demands. Executive functioning is HARD, and emotion regulation can feel impossible some days. Whether you're new to therapy or returning, I’m happy you’re here at this point in your journey. I provide good vibes, positive energy and lots of crystals for you to feel safe to unmask and relax. Counseling is centered around you, so each session will be unique as we work toward your goals together creatively. I use emotion regulation, DBT, art therapy, CBT & more!
Elizabeth Vaughan
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Statesville, NC 28625
Elizabeth utilizes Cognitive Behavior Therapy, Solution Focused Therapy, Motivational Interviewing and Reality Therapy along with other evidence-based therapies to enhance the well being of her clients.
Elizabeth Vaughan holds a Bachelor of Arts degree in Spanish from Messiah College. Once her three children were grown, she furthered her education by obtaining a Master's degree in Professional Counseling from Liberty University. Elizabeth is a Licensed Clinical Mental Health Counselor who enjoys working with children, young adults and women and has previous work experience as a high school Spanish Teacher and a Homeschooling mom as well as 20 years of combined experience as a Children's Ministry Leader and Youth Pastor.
Elizabeth utilizes Cognitive Behavior Therapy, Solution Focused Therapy, Motivational Interviewing and Reality Therapy along with other evidence-based therapies to enhance the well being of her clients.
Elizabeth Vaughan holds a Bachelor of Arts degree in Spanish from Messiah College. Once her three children were grown, she furthered her education by obtaining a Master's degree in Professional Counseling from Liberty University. Elizabeth is a Licensed Clinical Mental Health Counselor who enjoys working with children, young adults and women and has previous work experience as a high school Spanish Teacher and a Homeschooling mom as well as 20 years of combined experience as a Children's Ministry Leader and Youth Pastor.
Davena M
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28203 (Online Only)
My approach is active, collaborative, holistic, evidence-based, and trauma-focused (EMDR, CBT, MI).
Feeling overwhelmed, sad, disconnected, uncertain,"off", or "blocked"? Dealing with distressing thoughts? Seeking to heal from past child, inter-generational or relational trauma? Struggling to achieve your financial, self-care, career, relationship, or health goals? Or, maybe, you're just seeking to learn more about yourself so you can live life more balanced and at ease. If you answered yes to any of the above, you don't have to figure any of this out alone. I offer therapy, coaching and yoga services to help you navigate healing and live the life you want. BEST WAY TO REACH ME IS THROUGH MY WEBSITE.
My approach is active, collaborative, holistic, evidence-based, and trauma-focused (EMDR, CBT, MI).
Feeling overwhelmed, sad, disconnected, uncertain,"off", or "blocked"? Dealing with distressing thoughts? Seeking to heal from past child, inter-generational or relational trauma? Struggling to achieve your financial, self-care, career, relationship, or health goals? Or, maybe, you're just seeking to learn more about yourself so you can live life more balanced and at ease. If you answered yes to any of the above, you don't have to figure any of this out alone. I offer therapy, coaching and yoga services to help you navigate healing and live the life you want. BEST WAY TO REACH ME IS THROUGH MY WEBSITE.
Emma-Lee Rush, LCSWA, specializes in working with children and adolescents ages 0-17. She is passionate about supporting young clients with ADHD, low-needs autism, and OCD. Emma-Lee’s approach is rooted in evidence-based practices, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and elements of Applied Behavior Analysis (ABA).
Emma-Lee Rush, LCSWA, specializes in working with children and adolescents ages 0-17. She is passionate about supporting young clients with ADHD, low-needs autism, and OCD. Emma-Lee’s approach is rooted in evidence-based practices, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and elements of Applied Behavior Analysis (ABA).
Taylor Cummins(Vinson)
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28210
My name is Taylor Cummins Vinson, and I am a Licensed Clinical Mental Health Counselor (LCMHC, NCC) with six years of clinical experience. My counseling experience includes outpatient counseling for clients who have experienced recent trauma, experienced domestic violence, or have been diagnosed with Borderline Personality Disorder. I typically utilize Cognitive Behavioral ( CBT), Dialectical (DBT), and Client-Centered Therapy during sessions and create an environment of positive regard and empathy. I believe goal setting is a collaborative process between the therapist and the client.
My name is Taylor Cummins Vinson, and I am a Licensed Clinical Mental Health Counselor (LCMHC, NCC) with six years of clinical experience. My counseling experience includes outpatient counseling for clients who have experienced recent trauma, experienced domestic violence, or have been diagnosed with Borderline Personality Disorder. I typically utilize Cognitive Behavioral ( CBT), Dialectical (DBT), and Client-Centered Therapy during sessions and create an environment of positive regard and empathy. I believe goal setting is a collaborative process between the therapist and the client.
I use goal oriented, family and mindfulness aproaches, and cognitive behavioral therapy.
I am a clinical psychologist with over 20 years of experience in the field. I dedicate myself to providing compassionate, evidence-based care to adults and teenagers, helping them navigate through life's challenges and achieve emotional well-being. I specialize in helping people work through and address difficulties related to trauma, depression, anxiety, school difficulties, parent-child relationship struggles, ADHD, substance abuse and relationship challenges. Parenting is both challenging and rewarding. I help parents using Love and Logic parenting techniques.
I use goal oriented, family and mindfulness aproaches, and cognitive behavioral therapy.
I am a clinical psychologist with over 20 years of experience in the field. I dedicate myself to providing compassionate, evidence-based care to adults and teenagers, helping them navigate through life's challenges and achieve emotional well-being. I specialize in helping people work through and address difficulties related to trauma, depression, anxiety, school difficulties, parent-child relationship struggles, ADHD, substance abuse and relationship challenges. Parenting is both challenging and rewarding. I help parents using Love and Logic parenting techniques.
Dania Alshafei
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Gastonia, NC 28054 (Online Only)
Waitlist for new clients
I am a CBT ( cognitive behavioral treatment) & MCC (multicultural counseling competent) counselor.
Looking for a counselor can be a stressful experience, so let me start by saying congratulations on taking the first step. I believe life is a series of transitions & adaptations to our environment, & sometimes we find it difficult to deal with those changes. I enjoy my work as a therapist and strive to help my clients reach their highest potential & to live a life that they value, free of the symptoms that come along with things like anxiety & depression. I aspire to create an environment that will allow my clients to gain greater clarity, acceptance, courage, hope, balance, & serenity.
I am a CBT ( cognitive behavioral treatment) & MCC (multicultural counseling competent) counselor.
Looking for a counselor can be a stressful experience, so let me start by saying congratulations on taking the first step. I believe life is a series of transitions & adaptations to our environment, & sometimes we find it difficult to deal with those changes. I enjoy my work as a therapist and strive to help my clients reach their highest potential & to live a life that they value, free of the symptoms that come along with things like anxiety & depression. I aspire to create an environment that will allow my clients to gain greater clarity, acceptance, courage, hope, balance, & serenity.
John Howard Crapo
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Raleigh, NC 27617
John embodies the key philosophies of the counseling profession which include wellness, resilience, and prevention. He enjoys providing treatment to clients by resolving emotional and personal needs within the wellness model. His practical view of the function of counseling involves a journey of self-exploration by the client that increases their level of self-understanding and self-awareness. John uses cognitive behavioral therapy and is also eclectic in his approach, based on the needs of the client and what would work best in bringing forth change with the client.
John embodies the key philosophies of the counseling profession which include wellness, resilience, and prevention. He enjoys providing treatment to clients by resolving emotional and personal needs within the wellness model. His practical view of the function of counseling involves a journey of self-exploration by the client that increases their level of self-understanding and self-awareness. John uses cognitive behavioral therapy and is also eclectic in his approach, based on the needs of the client and what would work best in bringing forth change with the client.
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I use a balanced eclectic approach that includes (Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy). We can focus on the past and present to help achieve your goals. The therapeutic relationship we develop is the cornerstone of your wellness journey.
I use a balanced eclectic approach that includes (Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy). We can focus on the past and present to help achieve your goals. The therapeutic relationship we develop is the cornerstone of your wellness journey.
Makayla Bryant
Pre-Licensed Professional, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28223 (Online Only)
Using a humanistic and authentic approach, I blend strengths-based therapy with cognitive-behavioral techniques to help you reshape patterns of thinking and behavior.
Do you feel like you're slogging through mud all day? Is your nervous system overwhelmed, on edge, and maxed out? Perhaps you're stuck in a loop of judgment and anxiety, feeling like everything is "too much." If this resonates with you, you're in the right place. Together, we'll understand why your brain and body work the way they do, challenge societal norms, find coping skills tailored to you, and practice mindfulness to create internal peace. I provide online counseling in North Carolina for anxiety, panic, depression, trauma, pregnancy, and postpartum challenges. I am particularly committed to supporting Black maternal mental
Using a humanistic and authentic approach, I blend strengths-based therapy with cognitive-behavioral techniques to help you reshape patterns of thinking and behavior.
Do you feel like you're slogging through mud all day? Is your nervous system overwhelmed, on edge, and maxed out? Perhaps you're stuck in a loop of judgment and anxiety, feeling like everything is "too much." If this resonates with you, you're in the right place. Together, we'll understand why your brain and body work the way they do, challenge societal norms, find coping skills tailored to you, and practice mindfulness to create internal peace. I provide online counseling in North Carolina for anxiety, panic, depression, trauma, pregnancy, and postpartum challenges. I am particularly committed to supporting Black maternal mental
Kelly J Kreger
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Chapel Hill, NC 27516 (Online Only)
I practice with an eclectic approach, including psychodynamic, developmental, & CBT, or whatever best meets your needs.
**I currently only can accept private pay (no insurances) and I only offer tele-therapy sessions (not in-person).** It can be difficult to find a good fit with a therapist. But this is most important, since our therapeutic relationship is key to creating the best environment in which you can explore issues and achieve your goals, whatever they may be. I enjoy a relaxed style, and facilitate a warm and safe environment for you to express yourself. I enjoy working with social or generalized anxiety, shyness, self-esteem, grief, family, and relationship issues.
I practice with an eclectic approach, including psychodynamic, developmental, & CBT, or whatever best meets your needs.
**I currently only can accept private pay (no insurances) and I only offer tele-therapy sessions (not in-person).** It can be difficult to find a good fit with a therapist. But this is most important, since our therapeutic relationship is key to creating the best environment in which you can explore issues and achieve your goals, whatever they may be. I enjoy a relaxed style, and facilitate a warm and safe environment for you to express yourself. I enjoy working with social or generalized anxiety, shyness, self-esteem, grief, family, and relationship issues.
I use a variety of evidence-based therapeutic modalities, including CBT, EMDR, and DBT.
You find yourself tossed around during life’s challenges, finding it hard to navigate your way through. Your inner strength is suppressed because of adversity. You take care of everyone else and your “candle” is burning at both ends. Maybe you have past trauma, are experiencing grief, going through a life transition, or having anxiety that keeps you from moving forward. You’re searching for that space where you can explore your emotions, heal past wounds, and develop effective coping strategies. Let me help by providing you with the understanding, support and safe space you need to navigate your challenges and find healing.
I use a variety of evidence-based therapeutic modalities, including CBT, EMDR, and DBT.
You find yourself tossed around during life’s challenges, finding it hard to navigate your way through. Your inner strength is suppressed because of adversity. You take care of everyone else and your “candle” is burning at both ends. Maybe you have past trauma, are experiencing grief, going through a life transition, or having anxiety that keeps you from moving forward. You’re searching for that space where you can explore your emotions, heal past wounds, and develop effective coping strategies. Let me help by providing you with the understanding, support and safe space you need to navigate your challenges and find healing.
Sydney Burford
Counselor, CRC, LCMHC-A
Verified Verified
1 Endorsed
Cary, NC 27511
Waitlist for new clients
I pull from a variety of modalities such as CBT, DBT, ACT, and expressive arts therapy.
Life is hard, and it can sometimes feel like you're screaming into the void. Challenges can occur, and even with the support of friends and family, people often feel alone. Maybe you feel like you know exactly what the problem is, and if you could only fix it, your whole life would turn around. You struggle, you fight, you try, yet you still feel stuck.
I pull from a variety of modalities such as CBT, DBT, ACT, and expressive arts therapy.
Life is hard, and it can sometimes feel like you're screaming into the void. Challenges can occur, and even with the support of friends and family, people often feel alone. Maybe you feel like you know exactly what the problem is, and if you could only fix it, your whole life would turn around. You struggle, you fight, you try, yet you still feel stuck.
Robert utilizes an integrative approach specifically designed to meet each individual's needs and uses techniques from a variety of modalities such as Cognitive-Behavioral Therapy, Motivational Interviewing and Trauma-Focused Therapy.
Robert obtained his Master of Social Work degree from the University of Southern California, and also holds a Bachelor of Psychology degree from East Carolina University. Robert has many years' experience working within therapeutic foster care, specifically the Intensive Alternative Family Treatment level of care. Robert sees children/adolescents and adults individually as well as families and groups. Robert has interest in working with a wide array of behavioral and mental health issues such as trauma, anxiety, personality disorders and depression.
Robert utilizes an integrative approach specifically designed to meet each individual's needs and uses techniques from a variety of modalities such as Cognitive-Behavioral Therapy, Motivational Interviewing and Trauma-Focused Therapy.
Robert obtained his Master of Social Work degree from the University of Southern California, and also holds a Bachelor of Psychology degree from East Carolina University. Robert has many years' experience working within therapeutic foster care, specifically the Intensive Alternative Family Treatment level of care. Robert sees children/adolescents and adults individually as well as families and groups. Robert has interest in working with a wide array of behavioral and mental health issues such as trauma, anxiety, personality disorders and depression.
Life Matrix NC, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
3 Endorsed
Fayetteville, NC 28301
Other specialty training includes, trauma-focused cognitive behavioral therapy (TF- CBT), eye movement desensitization reprocessing (EMDR) and emotionally focused therapy (EFT).
Navigating life's transitions can be challenging at times. During those times, when you are living in overwhelm and wondering about which decision is best for you in that moment, who do you rely on to process that information? Where and who is your support system? Do you know what you need or want in that moment? You need a person and space where safety abounds and judgement does not exist. Let's talk!
Other specialty training includes, trauma-focused cognitive behavioral therapy (TF- CBT), eye movement desensitization reprocessing (EMDR) and emotionally focused therapy (EFT).
Navigating life's transitions can be challenging at times. During those times, when you are living in overwhelm and wondering about which decision is best for you in that moment, who do you rely on to process that information? Where and who is your support system? Do you know what you need or want in that moment? You need a person and space where safety abounds and judgement does not exist. Let's talk!
Alan W. Harper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Durham, NC 27707
My therapeutic practice draw from Emotionally Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR.
Sometimes life is hard and you need help coping. Sometimes you get angry and you're not sure why or how to control it. Sometimes bad things happen and you can't get over it the way your friends and family expect you to. Maybe you don't really know what's going on, but you recognize that something isn't right. I want to help you figure out what isn't working in your life and get you to where you want to be.
My therapeutic practice draw from Emotionally Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR.
Sometimes life is hard and you need help coping. Sometimes you get angry and you're not sure why or how to control it. Sometimes bad things happen and you can't get over it the way your friends and family expect you to. Maybe you don't really know what's going on, but you recognize that something isn't right. I want to help you figure out what isn't working in your life and get you to where you want to be.
I utilize known and effective approaches including Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), mindfulness-based, independent work, and more.
Mental health care is not a one-size-fits-all experience. I work with individuals who have diverse backgrounds and struggle with various traumatic events, grief, and mood related difficulties such as anxiety, depression, and more. During our initial session we will dive as deep as you would like and work together to discuss various resources, and create a plan to address your specific needs. During our work together, I'll hope to challenge you, empower you to challenge yourself, all while going at your pace.
I utilize known and effective approaches including Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), mindfulness-based, independent work, and more.
Mental health care is not a one-size-fits-all experience. I work with individuals who have diverse backgrounds and struggle with various traumatic events, grief, and mood related difficulties such as anxiety, depression, and more. During our initial session we will dive as deep as you would like and work together to discuss various resources, and create a plan to address your specific needs. During our work together, I'll hope to challenge you, empower you to challenge yourself, all while going at your pace.
See more therapy options for North Carolina
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.