Cognitive Behavioral (CBT) Therapists in Rockaway, NJ

Photo of Lee Ann Cianci-Morris, LPC, LCADC, Licensed Professional Counselor
Lee Ann Cianci-Morris
Licensed Professional Counselor, LPC, LCADC
Verified Verified
1 Endorsed
Rockaway, NJ 07866
For those clients who require a more structured form of therapy, I utilize Cognitive Behavioral Therapy ( CBT).
I am Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with over 15 years of experience working with adults and adolescents with addiction, mental health, and co-occurring disorders. . I believe that people can and do recover from addiction and mental health issues and that each person's journey to recovery is different. I believe that every person already has what they need within them to make the changes they desire and that my role is to help them to identify and utilize these inherent strengths to help them reach their goals.
For those clients who require a more structured form of therapy, I utilize Cognitive Behavioral Therapy ( CBT).
I am Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with over 15 years of experience working with adults and adolescents with addiction, mental health, and co-occurring disorders. . I believe that people can and do recover from addiction and mental health issues and that each person's journey to recovery is different. I believe that every person already has what they need within them to make the changes they desire and that my role is to help them to identify and utilize these inherent strengths to help them reach their goals.
(973) 784-8699 View (973) 784-8699
Photo of Tara Donatiello, LAC, NCC, Counselor
Tara Donatiello
Counselor, LAC, NCC
Verified Verified
1 Endorsed
Rockaway, NJ 07866
I also utilize play therapy, CBT, mindfulness, parent education and training, and other strategies to help my clients work through their challenges and effectively achieve their goals.
Is your child or teen going through a difficult time? Are you feeling challenged by their emotional responses and/ or behaviors? I'm here to help. I specialize in working with children ages 4 to 14 with anxiety, ADHD and behavioral concerns, as well as providing support to their parents. My aim is to provide a safe, caring environment where my clients feel comfortable to explore their feelings and any challenges they may be experiencing. I aspire to help my clients develop effective coping skills, as well as the resilience to face whatever obstacles life may bring along.
I also utilize play therapy, CBT, mindfulness, parent education and training, and other strategies to help my clients work through their challenges and effectively achieve their goals.
Is your child or teen going through a difficult time? Are you feeling challenged by their emotional responses and/ or behaviors? I'm here to help. I specialize in working with children ages 4 to 14 with anxiety, ADHD and behavioral concerns, as well as providing support to their parents. My aim is to provide a safe, caring environment where my clients feel comfortable to explore their feelings and any challenges they may be experiencing. I aspire to help my clients develop effective coping skills, as well as the resilience to face whatever obstacles life may bring along.
(973) 834-5394 View (973) 834-5394
Photo of Janine Heinis - Practical Therapy Network, LLC, LPC, NCC, Licensed Professional Counselor
Practical Therapy Network, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Rockaway, NJ 07866
Our licensed therapists bring eclectic backgrounds to the program, with specialized trainings and backgrounds in the following: Trauma, CBT, DBT, Solution Focused, Motivational Interviewing, Co-Occurring Disorders, Stress Reduction Skills, Mindfulness, Self-Esteem, Mood Disorders, Behavioral Disorders, Personality Disorders and Family Systems.
For therapy inquiries, please email us directly, email located on website www.practherapy.com. Practical Therapy Network's clinical program is Strengths Based and Person Centered, intended to meet our clients where they are. It is our privilege to provide everyone with the integrity and support they deserve. We are practicing in person and virtually.
Our licensed therapists bring eclectic backgrounds to the program, with specialized trainings and backgrounds in the following: Trauma, CBT, DBT, Solution Focused, Motivational Interviewing, Co-Occurring Disorders, Stress Reduction Skills, Mindfulness, Self-Esteem, Mood Disorders, Behavioral Disorders, Personality Disorders and Family Systems.
For therapy inquiries, please email us directly, email located on website www.practherapy.com. Practical Therapy Network's clinical program is Strengths Based and Person Centered, intended to meet our clients where they are. It is our privilege to provide everyone with the integrity and support they deserve. We are practicing in person and virtually.
(973) 453-0807 View (973) 453-0807
Photo of Lauren DeMatteo, LAC, Counselor
Lauren DeMatteo
Counselor, LAC
Verified Verified
Rockaway, NJ 07866
This includes therapeutic approaches such as CBT ( cognitive behavioral therapy), DBT (dialectical behavioral therapy), Play therapy, and SFBT (solutions focused brief therapy).
With over a decade of experience working in middle and high school settings, I specialize in helping children, adolescents, and teens navigate life's challenges. As a former classroom teacher and guidance counselor, I understand the unique emotional and developmental needs of young clients. I work primarily with clients experiencing academic, social and general anxiety; depression and difficulty coping with emotions; grief and loss; as well as with parents managing emotional and behavioral difficulties at home. I specialize in working collaboratively with families in order to promote healing and emotional well-being.
This includes therapeutic approaches such as CBT ( cognitive behavioral therapy), DBT (dialectical behavioral therapy), Play therapy, and SFBT (solutions focused brief therapy).
With over a decade of experience working in middle and high school settings, I specialize in helping children, adolescents, and teens navigate life's challenges. As a former classroom teacher and guidance counselor, I understand the unique emotional and developmental needs of young clients. I work primarily with clients experiencing academic, social and general anxiety; depression and difficulty coping with emotions; grief and loss; as well as with parents managing emotional and behavioral difficulties at home. I specialize in working collaboratively with families in order to promote healing and emotional well-being.
(973) 620-7693 View (973) 620-7693
Photo of Laurel Colombo, LPC, Licensed Professional Counselor
Laurel Colombo
Licensed Professional Counselor, LPC
Verified Verified
Rockaway, NJ 07866  (Online Only)
I utilize various approaches such as solution-focused therapy, cognitive behavioral therapy, and dialectical behavioral therapy, as well as holistic and creative therapy interventions.
We all face challenges. The hardest part is getting started. Know that you are worth it and hope can be found even on the darkest days. If you are willing to seek help to initiate change and grow as an individual you are already well on your way to a better tomorrow. My main goal is to support and provide tools to anyone suffering from depression, anxiety, or a variety of other issues. I believe change happens when you are feeling empowered. I can help you find strength and hope while working towards and achieving personal goals and overcoming barriers and stressors.
I utilize various approaches such as solution-focused therapy, cognitive behavioral therapy, and dialectical behavioral therapy, as well as holistic and creative therapy interventions.
We all face challenges. The hardest part is getting started. Know that you are worth it and hope can be found even on the darkest days. If you are willing to seek help to initiate change and grow as an individual you are already well on your way to a better tomorrow. My main goal is to support and provide tools to anyone suffering from depression, anxiety, or a variety of other issues. I believe change happens when you are feeling empowered. I can help you find strength and hope while working towards and achieving personal goals and overcoming barriers and stressors.
(973) 313-8242 View (973) 313-8242
Photo of Racquel Rivero, LPC, RPT, ACS, Licensed Professional Counselor
Racquel Rivero
Licensed Professional Counselor, LPC, RPT, ACS
Verified Verified
5 Endorsed
Rockaway, NJ 07866
My therapeutic approach is client-centered, combining techniques like play therapy, art therapy, cognitive-behavioral therapy, and solution-focused therapy.
I am a Licensed Professional Counselor, Registered Play Therapist, and Approved Clinical Supervisor with over 15 years of experience. Fluent in Spanish, I specialize in working with children (ages 3+), adolescents, and young adults. I am passionate about helping clients facing challenges such as anxiety, depression, ADHD, autism spectrum disorder, adjustment disorders, and behavioral issues. I also provide parenting support to help families navigate these concerns.
My therapeutic approach is client-centered, combining techniques like play therapy, art therapy, cognitive-behavioral therapy, and solution-focused therapy.
I am a Licensed Professional Counselor, Registered Play Therapist, and Approved Clinical Supervisor with over 15 years of experience. Fluent in Spanish, I specialize in working with children (ages 3+), adolescents, and young adults. I am passionate about helping clients facing challenges such as anxiety, depression, ADHD, autism spectrum disorder, adjustment disorders, and behavioral issues. I also provide parenting support to help families navigate these concerns.
(973) 833-3422 View (973) 833-3422
Photo of Dr. Yessenia Guglielmi, MA, LPC, ACS, DLitt, LMHC, Licensed Professional Counselor
Dr. Yessenia Guglielmi
Licensed Professional Counselor, MA, LPC, ACS, DLitt, LMHC
Verified Verified
3 Endorsed
Rockaway, NJ 07866  (Online Only)
CBT/DBT, transpersonal, humanistic, somatic, intuition & creativity.
Identify personal challenges and achieve goals. Gain a stronger sense of self-awareness, rediscover your inner strengths and connect to restorative practices. I can guide you on your journey from pain/survival to thriving and enjoying a fulfilling life. Soy Latina, hablo Espanol. My expertise is grounded in over 25 years of experience with strong intuition and empathic listening. I work with individuals and couples. I offer online Tele-therapy counseling. I am a writer and enjoy working with creative and artistic personalities. Perimenopause Specialist-Grief-Cancer- Restore, Recover, Renew!
CBT/DBT, transpersonal, humanistic, somatic, intuition & creativity.
Identify personal challenges and achieve goals. Gain a stronger sense of self-awareness, rediscover your inner strengths and connect to restorative practices. I can guide you on your journey from pain/survival to thriving and enjoying a fulfilling life. Soy Latina, hablo Espanol. My expertise is grounded in over 25 years of experience with strong intuition and empathic listening. I work with individuals and couples. I offer online Tele-therapy counseling. I am a writer and enjoy working with creative and artistic personalities. Perimenopause Specialist-Grief-Cancer- Restore, Recover, Renew!
(201) 331-6352 View (201) 331-6352
Photo of Helen Shasa-Rotile, MSW, LCSW, CCS, Clinical Social Work/Therapist
Helen Shasa-Rotile
Clinical Social Work/Therapist, MSW, LCSW, CCS
Verified Verified
Rockaway, NJ 07866  (Online Only)
Having worked in a variety of clinical settings, I am trained in several therapeutic approaches, including Cognitive Behavioral Theray ( CBT), Attachment-Focused Therapy, Parenting Skills, Trauma and Grief counseling.
At times, life presents us with crossroads, leaving us uncertain about which path to follow. As a Licensed Clinical Social Worker based in New Jersey with over 23 years experience, I specialize in helping adolescents and adults navigate challenges such as anxiety, panic disorder/agoraphobia, depression, and the emotional impact of life-changing health issues.
Having worked in a variety of clinical settings, I am trained in several therapeutic approaches, including Cognitive Behavioral Theray ( CBT), Attachment-Focused Therapy, Parenting Skills, Trauma and Grief counseling.
At times, life presents us with crossroads, leaving us uncertain about which path to follow. As a Licensed Clinical Social Worker based in New Jersey with over 23 years experience, I specialize in helping adolescents and adults navigate challenges such as anxiety, panic disorder/agoraphobia, depression, and the emotional impact of life-changing health issues.
(973) 287-3580 View (973) 287-3580
Photo of Pamela Sukoneck, MSW, LSW, Clinical Social Work/Therapist
Pamela Sukoneck
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Rockaway, NJ 07866
In utilizing various modes of therapy, which may include Solution Base Therapy, CBT, Mindfulness and Play Therapy we can achieve success together.
My focus is working with children, adolescents and adults during a difficult time in their life by utilizing an empathic approach. Whether you are struggling with issues related to the recent pandemic, psychosocial stressors, medical illness, depression, anxiety, or school related concerns I am here to help. Trust is an important component of a successful therapeutic relationship. By providing a safe and calm environment I am able to assist clients and their families to gain insight and appropriate coping skills and strategies for a successful life.
In utilizing various modes of therapy, which may include Solution Base Therapy, CBT, Mindfulness and Play Therapy we can achieve success together.
My focus is working with children, adolescents and adults during a difficult time in their life by utilizing an empathic approach. Whether you are struggling with issues related to the recent pandemic, psychosocial stressors, medical illness, depression, anxiety, or school related concerns I am here to help. Trust is an important component of a successful therapeutic relationship. By providing a safe and calm environment I am able to assist clients and their families to gain insight and appropriate coping skills and strategies for a successful life.
(973) 453-0187 View (973) 453-0187
Photo of Meghan Stanford, MS, LAC, Counselor
Meghan Stanford
Counselor, MS, LAC
Verified Verified
Rockaway, NJ 07866
Welcome to therapy! My goal when entering a therapeutic relationship is to provide a safe, inclusive and nonjudgmental space to support you as you tell your story. Everyone’s journey through the healing process looks different and finding a therapist can be overwhelming. I utilize an eclectic style to my therapeutic approach to support each individual and their unique needs. This includes person-centered therapy, Gestalt therapy, cognitive-behavioral therapy ( CBT) and solution-focused brief therapy (SFBT). I have experience working with children, adolescents, teens and adults.
Welcome to therapy! My goal when entering a therapeutic relationship is to provide a safe, inclusive and nonjudgmental space to support you as you tell your story. Everyone’s journey through the healing process looks different and finding a therapist can be overwhelming. I utilize an eclectic style to my therapeutic approach to support each individual and their unique needs. This includes person-centered therapy, Gestalt therapy, cognitive-behavioral therapy ( CBT) and solution-focused brief therapy (SFBT). I have experience working with children, adolescents, teens and adults.
(973) 658-5644 View (973) 658-5644
Photo of Anna Sosely, MA,  NCC, NCSC, LPC, Licensed Professional Counselor
Anna Sosely
Licensed Professional Counselor, MA, NCC, NCSC, LPC
Verified Verified
Rockaway, NJ 07866  (Online Only)
Having worked with teens and young adults for over 18 years, my therapeutic approach to supporting clients relies on evidence-based treatments, such as cognitive behavioral therapy ( CBT), exposure and response prevention (ERP), as well as Dialectical Based Therapy (DBT). With my primary treatment being directed toward anxiety, depression, OCD and ADHD, my approach to helping establish lifelong wellness and navigate transitions and change, comes with an integral approach to involve caregivers and families in supporting their loved ones.
Having worked with teens and young adults for over 18 years, my therapeutic approach to supporting clients relies on evidence-based treatments, such as cognitive behavioral therapy ( CBT), exposure and response prevention (ERP), as well as Dialectical Based Therapy (DBT). With my primary treatment being directed toward anxiety, depression, OCD and ADHD, my approach to helping establish lifelong wellness and navigate transitions and change, comes with an integral approach to involve caregivers and families in supporting their loved ones.
(973) 381-2050 View (973) 381-2050
Photo of Anthony Polito, LCSW, LCADC, Clinical Social Work/Therapist
Anthony Polito
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Rockaway, NJ 07866
My approach is rooted in the tenets of Cognitive Behavioral Therapy, Positive Psychology, and Motivational Interviewing.
I have been in the behavioral health field for over twenty years and have seen time and again that addiction and mental health issues are a complex interaction of biology, psychological makeup, environmental influences and social factors. In short, mental health and addiction issues are complicated to understand and difficult to treat. Yet while treating individuals with mental health and/or substance use disorders, I have witnessed the best in the human spirit and have seen countless people develop the skills they need to recover and go on to lead fulfilling and contented lives.
My approach is rooted in the tenets of Cognitive Behavioral Therapy, Positive Psychology, and Motivational Interviewing.
I have been in the behavioral health field for over twenty years and have seen time and again that addiction and mental health issues are a complex interaction of biology, psychological makeup, environmental influences and social factors. In short, mental health and addiction issues are complicated to understand and difficult to treat. Yet while treating individuals with mental health and/or substance use disorders, I have witnessed the best in the human spirit and have seen countless people develop the skills they need to recover and go on to lead fulfilling and contented lives.
(973) 850-4010 View (973) 850-4010
Photo of Amy Rossi, MA, LPC, CCTP, Licensed Professional Counselor
Amy Rossi
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Rockaway, NJ 07866
I am a Licensed Professional Counselor and Certified Clinical Trauma Professional. Utilizing a client-centered, psychodynamic approach I work with adults who are experiencing relationship issues, life transition issues, trauma and abuse. I provide an empathetic, supportive approach using cognitive-behavioral therapy and mindfulness exercises to help reduce anxiety.
I am a Licensed Professional Counselor and Certified Clinical Trauma Professional. Utilizing a client-centered, psychodynamic approach I work with adults who are experiencing relationship issues, life transition issues, trauma and abuse. I provide an empathetic, supportive approach using cognitive-behavioral therapy and mindfulness exercises to help reduce anxiety.
(862) 325-5178 View (862) 325-5178
Photo of Kelly M. Bossard - Kelly M. Bossard and Walk the Talk Therapy, LLC, LCSW, MSW, Clinical Social Work/Therapist
Kelly M. Bossard and Walk the Talk Therapy, LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Rockaway, NJ 07866
I believe in combining the benefits of multiple modalities including Cognitive Behavioral Therapy, Internal Family Systems, EMDR, mindfulness methods, and stress-reduction skills to forge a unique path to healing.
Sometimes life takes an unexpected turn and we need a hand to regain our footing. I am a clinical social worker specializing in trauma and serious mental illness. I offer support for people experiencing depression, anxiety, stress, grief, PTSD, or suicidal thoughts and looking for a path forward. I've learned that healing is a journey of many steps, each one significant and personal. I enjoy working with diverse populations and my practice is anti-oppressive and gender-affirming.
I believe in combining the benefits of multiple modalities including Cognitive Behavioral Therapy, Internal Family Systems, EMDR, mindfulness methods, and stress-reduction skills to forge a unique path to healing.
Sometimes life takes an unexpected turn and we need a hand to regain our footing. I am a clinical social worker specializing in trauma and serious mental illness. I offer support for people experiencing depression, anxiety, stress, grief, PTSD, or suicidal thoughts and looking for a path forward. I've learned that healing is a journey of many steps, each one significant and personal. I enjoy working with diverse populations and my practice is anti-oppressive and gender-affirming.
(973) 381-2447 View (973) 381-2447
Photo of Dorothy Buznitsky, MSW, LCSW, LLC, Clinical Social Work/Therapist
Dorothy Buznitsky
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
Rockaway, NJ 07866
I have many years of experience working with adults, adolescents, and children and use a Cognitive/Behavioral approach.
It is my goal to provide a safe, comfortable, therapeutic environment for all of my clients. As a psychotherapist, I believe the most influential vehicle in supporting and helping my clients exists within my clients and is accessed through our therapeutic relationship. I hold all clients in a positive regard and aim to help clients identify and use their own strengths to solve their personal struggles. Let's face it, we all go through periods of self-doubt and high stress. To struggle is human.
I have many years of experience working with adults, adolescents, and children and use a Cognitive/Behavioral approach.
It is my goal to provide a safe, comfortable, therapeutic environment for all of my clients. As a psychotherapist, I believe the most influential vehicle in supporting and helping my clients exists within my clients and is accessed through our therapeutic relationship. I hold all clients in a positive regard and aim to help clients identify and use their own strengths to solve their personal struggles. Let's face it, we all go through periods of self-doubt and high stress. To struggle is human.
(973) 552-2125 View (973) 552-2125
Photo of Allison Zeis, MSW, LCSW, Clinical Social Work/Therapist
Allison Zeis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Rockaway, NJ 07866
With over ten years experience working with some of the most vulnerable children and families, I have adopted a strength-based, family-systems approach, often infusing cognitive-behavioral techniques into my work.
"When there are no enemies within, the enemies outside cannot hurt you". ~ancient African proverb~ So many suffer everyday in silence because of their own negative inner voice. Whether you are struggling due to anxiety, depression, trauma, family conflict, loss, or for any other reason, know that you do not have to suffer forever and that change is possible. I work with children, adolescents, adults and families helping each to bring their strengths into focus and harmony back into their family lives.
With over ten years experience working with some of the most vulnerable children and families, I have adopted a strength-based, family-systems approach, often infusing cognitive-behavioral techniques into my work.
"When there are no enemies within, the enemies outside cannot hurt you". ~ancient African proverb~ So many suffer everyday in silence because of their own negative inner voice. Whether you are struggling due to anxiety, depression, trauma, family conflict, loss, or for any other reason, know that you do not have to suffer forever and that change is possible. I work with children, adolescents, adults and families helping each to bring their strengths into focus and harmony back into their family lives.
(973) 755-2383 View (973) 755-2383
Photo of Mary Helen B Kellam, MA, NCC, LPC, Licensed Professional Counselor
Mary Helen B Kellam
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Rockaway, NJ 07866
I use a Cognitive Behavioral approach while incorporating mindfulness principles.
I have over 20 years experience working in the field of counseling. I am also a Divorce Mediator. I serve adolescents and adults. I am a certified EMDR therapist and specialize in serving those who have experienced trauma. Other issues that I can assist you with includes: emotional difficulties (including but not limited to anxiety and depression), relationship problems, issues related to grief and loss, life transition issues. When life presents us with challenges such as these, it can help to know that you are not alone. I consider it a privilege to help you through your journey, whatever path you are on!
I use a Cognitive Behavioral approach while incorporating mindfulness principles.
I have over 20 years experience working in the field of counseling. I am also a Divorce Mediator. I serve adolescents and adults. I am a certified EMDR therapist and specialize in serving those who have experienced trauma. Other issues that I can assist you with includes: emotional difficulties (including but not limited to anxiety and depression), relationship problems, issues related to grief and loss, life transition issues. When life presents us with challenges such as these, it can help to know that you are not alone. I consider it a privilege to help you through your journey, whatever path you are on!
(201) 374-7726 View (201) 374-7726
Photo of Stu Leeds, PsyD, Psychologist
Stu Leeds
Psychologist, PsyD
Verified Verified
Rockaway, NJ 07866  (Online Only)
Assistance in full emotional health serving children, adolescents, adults, and families. Severe familial conflict, depression and anxiety, and trauma related disorders. Attentional and disruptive behavior disorders. Forensic psychological services and assessment. A Cognitive-Behavioral approach is emphasized.
Assistance in full emotional health serving children, adolescents, adults, and families. Severe familial conflict, depression and anxiety, and trauma related disorders. Attentional and disruptive behavior disorders. Forensic psychological services and assessment. A Cognitive-Behavioral approach is emphasized.
(973) 528-1787 View (973) 528-1787
Photo of Mikolaya Nynka, LPC, Licensed Professional Counselor
Mikolaya Nynka
Licensed Professional Counselor, LPC
Verified Verified
Rockaway, NJ 07866
I am solution-focused and use CBT and Mindfulness in my work.
Our lives are suddenly shifting as we adjust to a new way of living, new anxieties, and new ways of relating with each other. Whether you are seeking counseling to address your mood, relationships, or the uncertain future, I will help you find a path to improved emotional health. Together we will identify what you can control, your obstacles and strengths, and healthy coping strategies. While space will be created to explore your past, I am mindful of staying on track for you to make positive change for yourself. I am an active participant in the therapy process, and approach each person with honesty, compassion and directness.
I am solution-focused and use CBT and Mindfulness in my work.
Our lives are suddenly shifting as we adjust to a new way of living, new anxieties, and new ways of relating with each other. Whether you are seeking counseling to address your mood, relationships, or the uncertain future, I will help you find a path to improved emotional health. Together we will identify what you can control, your obstacles and strengths, and healthy coping strategies. While space will be created to explore your past, I am mindful of staying on track for you to make positive change for yourself. I am an active participant in the therapy process, and approach each person with honesty, compassion and directness.
(973) 797-9204 View (973) 797-9204
Photo of Paul DePinto, LPC, ACS, Licensed Professional Counselor
Paul DePinto
Licensed Professional Counselor, LPC, ACS
Verified Verified
Rockaway, NJ 07866
I use a therapeutic approach called Motivational Cognitive Behavioral Therapy.
I help adults and children overcome difficulties with Depression, Anxiety, Attention Deficit Hyperactivity Disorder, School Underachievement, Relationship Problems, Substance Abuse and a Variety of Other Life Difficulties. I custom tailor my interpersonal style and therapeutic strategies to match a client's age, personality and motivation for change. This individualized approach creates an environment in which the client feels deeply understood and valued. The spirit of trust and collaboration that results is one of the keys to motivating those I serve and improving their treatment outcome.
I use a therapeutic approach called Motivational Cognitive Behavioral Therapy.
I help adults and children overcome difficulties with Depression, Anxiety, Attention Deficit Hyperactivity Disorder, School Underachievement, Relationship Problems, Substance Abuse and a Variety of Other Life Difficulties. I custom tailor my interpersonal style and therapeutic strategies to match a client's age, personality and motivation for change. This individualized approach creates an environment in which the client feels deeply understood and valued. The spirit of trust and collaboration that results is one of the keys to motivating those I serve and improving their treatment outcome.
(201) 509-4742 View (201) 509-4742
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.