Photo of Jaqueline Galynsky, LMHC
Jaqueline Galynsky
Mental Health Counselor, LMHC
Verified Verified
Flushing, NY 11374
Using cognitive behavioral therapy, rational emotive behavioral therapy, and mindfulness techniques, my goal is to help you address what’s happening within.
The therapeutic experience starts with you, and congratulations on taking the first step towards finding help for what has been weighing on you. Whether you’re feeling overwhelmed by day-to-day stress, feelings of anxiety, or depression, my approach is to work collaboratively with you to create a safe and open therapeutic relationship. Your needs as an individual are of my greatest concern, and my belief is that providing you with a non-judgmental, empathic, and welcoming space can promote the development of a healthier and happier lifestyle.
Using cognitive behavioral therapy, rational emotive behavioral therapy, and mindfulness techniques, my goal is to help you address what’s happening within.
The therapeutic experience starts with you, and congratulations on taking the first step towards finding help for what has been weighing on you. Whether you’re feeling overwhelmed by day-to-day stress, feelings of anxiety, or depression, my approach is to work collaboratively with you to create a safe and open therapeutic relationship. Your needs as an individual are of my greatest concern, and my belief is that providing you with a non-judgmental, empathic, and welcoming space can promote the development of a healthier and happier lifestyle.
(347) 763-6412 View (347) 763-6412
Photo of Marie C Beauregard-Weiss, LMSW, LCSW, Clinical Social Work/Therapist
Marie C Beauregard-Weiss
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Staten Island, NY 10314
I am currently helping clients in person and online in New York, Tampa and Fort Lauderdale. I help those dealing with Anxiety, Depression, Trauma and other issues. I have 29+ years of experience helping others suffering from unhappiness and emotional pain. Using the Psychology of Happiness, the Law of Manifestation, EMDR, Cognitive Behavioral Therapy and other therapies, I offer non- judgmental, successful, results oriented, individual, groups, family and couples counseling in a friendly, relaxed atmosphere. Happiness is your right . You deserve it. You are important! Don't delay. Please call to get the help you deserve.
I am currently helping clients in person and online in New York, Tampa and Fort Lauderdale. I help those dealing with Anxiety, Depression, Trauma and other issues. I have 29+ years of experience helping others suffering from unhappiness and emotional pain. Using the Psychology of Happiness, the Law of Manifestation, EMDR, Cognitive Behavioral Therapy and other therapies, I offer non- judgmental, successful, results oriented, individual, groups, family and couples counseling in a friendly, relaxed atmosphere. Happiness is your right . You deserve it. You are important! Don't delay. Please call to get the help you deserve.
(917) 789-1029 View (917) 789-1029
Photo of Elizabeth Stadler, LCSW, Clinical Social Work/Therapist
Elizabeth Stadler
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10005  (Online Only)
Grayson empowers clients to better manage symptoms of anxiety and depression through the use of cognitive behavioral therapy.
Grayson is a licensed clinical social worker that works as an associate therapist at the group practice of Dr. Chloe Carmichael. Grayson holds a Master of Science degree in social work from Columbia University. Grayson is a warm and engaging therapist who creates a safe environment for her clients to explore and effectively manage difficult feelings.
Grayson empowers clients to better manage symptoms of anxiety and depression through the use of cognitive behavioral therapy.
Grayson is a licensed clinical social worker that works as an associate therapist at the group practice of Dr. Chloe Carmichael. Grayson holds a Master of Science degree in social work from Columbia University. Grayson is a warm and engaging therapist who creates a safe environment for her clients to explore and effectively manage difficult feelings.
(929) 441-6150 View (929) 441-6150
Photo of Michelle Kaplan, LCSW, Clinical Social Work/Therapist
Michelle Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11234
I have worked as a clinical psychotherapist for over fifteen years now. I have worked as a clinical psychotherapist providing individual therapy to seniors, adults, adolescents and children. I specialize in treating clients who suffer from anxiety, depression, panic attacks, and phobias. I believe in working together with my clients in helping them to believe in themselves and believe in their abilities to reach their goals. I have worked on different treatment approaches depending on my clients needs. One of my treatment approaches is in the use of cognitive behavioral therapy.
I have worked as a clinical psychotherapist for over fifteen years now. I have worked as a clinical psychotherapist providing individual therapy to seniors, adults, adolescents and children. I specialize in treating clients who suffer from anxiety, depression, panic attacks, and phobias. I believe in working together with my clients in helping them to believe in themselves and believe in their abilities to reach their goals. I have worked on different treatment approaches depending on my clients needs. One of my treatment approaches is in the use of cognitive behavioral therapy.
(917) 725-4157 View (917) 725-4157
Photo of Sasha Rupchandeo, MHC-LP
Sasha Rupchandeo
MHC-LP
Verified Verified
New York, NY 10123
I have clinical experience in using mindfulness-based therapy, cognitive-behavioral (CBT) and dialectical-behavior (DBT) therapy, as well as creative arts and play therapy techniques.
Our backgrounds create a unique individuality that should be acknowledged, especially within therapy. I hope to foster an environment where you feel comfortable to explore your emotions, thoughts, and experiences in a non-judgmental space. We have internal resources that we are not aware of, meaning that we are all equipped to handle life’s struggles in one way or another. Compassionate and individualized therapy can assist you in finding these strengths and resources to learn and develop skills to improve your emotional well-being and overall mental health.
I have clinical experience in using mindfulness-based therapy, cognitive-behavioral (CBT) and dialectical-behavior (DBT) therapy, as well as creative arts and play therapy techniques.
Our backgrounds create a unique individuality that should be acknowledged, especially within therapy. I hope to foster an environment where you feel comfortable to explore your emotions, thoughts, and experiences in a non-judgmental space. We have internal resources that we are not aware of, meaning that we are all equipped to handle life’s struggles in one way or another. Compassionate and individualized therapy can assist you in finding these strengths and resources to learn and develop skills to improve your emotional well-being and overall mental health.
(646) 480-6922 View (646) 480-6922
Photo of Susan Caputo, LCSW-R, Clinical Social Work/Therapist
Susan Caputo
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Brooklyn, NY 11215
I work with children, adolescents, and adults and provide play, individual, parenting, couples and family therapy. I am psychodynamically trained, but use an eclectic approach to address each client's needs. I am trained in CBT to work with traumatized or depressed children and adolescents. As a certified EMDR therapist I help clients struggling with PTSD, trauma, and attachment issues. I strongly believe in a mind-body connection, and help my clients strengthen their emotional well-being. I believe that clients who feel empowered, learn coping skills, and gain insight will achieve physical and emotional strength and wellness.
I work with children, adolescents, and adults and provide play, individual, parenting, couples and family therapy. I am psychodynamically trained, but use an eclectic approach to address each client's needs. I am trained in CBT to work with traumatized or depressed children and adolescents. As a certified EMDR therapist I help clients struggling with PTSD, trauma, and attachment issues. I strongly believe in a mind-body connection, and help my clients strengthen their emotional well-being. I believe that clients who feel empowered, learn coping skills, and gain insight will achieve physical and emotional strength and wellness.
(917) 725-4049 View (917) 725-4049
Photo of Sam L Sobel, LCSW, Clinical Social Work/Therapist
Sam L Sobel
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375
If you are anxious, depressed, have memories or experiences that haunt you, I can help you. I use a variety of approaches, including psychodynamic, cognitive, EMDR and hypnosis. Patients have told me that I am supportive, a good listener, genuine, energetic and determined. I am easy to get along with and you will feel comfortable the first session. In addition, I effectively treat couples in crisis, career issues and relationship problems. I am affordable and accept most insurance.
If you are anxious, depressed, have memories or experiences that haunt you, I can help you. I use a variety of approaches, including psychodynamic, cognitive, EMDR and hypnosis. Patients have told me that I am supportive, a good listener, genuine, energetic and determined. I am easy to get along with and you will feel comfortable the first session. In addition, I effectively treat couples in crisis, career issues and relationship problems. I am affordable and accept most insurance.
(718) 569-8347 View (718) 569-8347
Photo of Charles Colclough, LCSW-R, Clinical Social Work/Therapist
Charles Colclough
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
My modalities include the following: Individual Psychotherapy, Substance Use Disorder counseling, Cognitive Behavioral therapy, and Motivational Intervewing techniques.
My name is Charles Colclough. I am a Clinical Psychotherapist with over 18 years of experience working with patient's to improve their overall functioning. I view the theraputic process as a journey, one ventures on with another individual(s) to accomplish goals and achieve their full potential in life.
My modalities include the following: Individual Psychotherapy, Substance Use Disorder counseling, Cognitive Behavioral therapy, and Motivational Intervewing techniques.
My name is Charles Colclough. I am a Clinical Psychotherapist with over 18 years of experience working with patient's to improve their overall functioning. I view the theraputic process as a journey, one ventures on with another individual(s) to accomplish goals and achieve their full potential in life.
(646) 798-9832 View (646) 798-9832
Photo of Jean Carlos Osorio - Minds Together, LCSWPC, LCSW-R, CDBT, Clinical Social Work/Therapist
Minds Together, LCSWPC
Clinical Social Work/Therapist, LCSW-R, CDBT
Verified Verified
All of Minds Together's clinicians are NYS licensed and specialized in multiple therapeutic approaches from Creative Art Therapy, Cognitive Behavioral Therapy, Family and Marriage Therapy, Trauma Informed Therapy, Couple's work, and other modalities.
Hola Hola. My name is Jean Carlos Osorio and I am a Licensed Clinical Social Worker with over 15 years of professional experience and I am also the Founder/Clinical Director of Minds Together, LCSW.P.C. A private group outpatient mental health clinic that provides individual/couple and group therapeutic services in three different locations in Queens, Ny. We have our offices in Astoria, Forest Hills and Jackson Heights. We accept most Medicaid/Commercial insurance plans and provide out of network services. We provide face to face and Telehealth services.
All of Minds Together's clinicians are NYS licensed and specialized in multiple therapeutic approaches from Creative Art Therapy, Cognitive Behavioral Therapy, Family and Marriage Therapy, Trauma Informed Therapy, Couple's work, and other modalities.
Hola Hola. My name is Jean Carlos Osorio and I am a Licensed Clinical Social Worker with over 15 years of professional experience and I am also the Founder/Clinical Director of Minds Together, LCSW.P.C. A private group outpatient mental health clinic that provides individual/couple and group therapeutic services in three different locations in Queens, Ny. We have our offices in Astoria, Forest Hills and Jackson Heights. We accept most Medicaid/Commercial insurance plans and provide out of network services. We provide face to face and Telehealth services.
(646) 846-4818 View (646) 846-4818
Photo of Rebecca W Heller, LMHC, NCC
Rebecca W Heller
Mental Health Counselor, LMHC, NCC
Verified Verified
1 Endorsed
New York, NY 10017
During my sessions, I use an Integrative Approach which includes Cognitive Behavioral Therapy (CBT), Strengths-Based, Compassion-focused, Mindfulness, Dialectical Behavioral Therapy (DBT), and most importantly, Humor.
No matter what you're going through, you're not alone. You might feel stuck and helpless because of the challenges you're facing. These challenges could include: life changes, loneliness, grief, unhealthy coping mechanisms, sleep problems, substance use, lack of motivation, anger issues, depression, anxiety, hopelessness, helplessness, guilt or shame, work or school problems, low self-esteem, frequent mood swings, and relationship issues, among others.
During my sessions, I use an Integrative Approach which includes Cognitive Behavioral Therapy (CBT), Strengths-Based, Compassion-focused, Mindfulness, Dialectical Behavioral Therapy (DBT), and most importantly, Humor.
No matter what you're going through, you're not alone. You might feel stuck and helpless because of the challenges you're facing. These challenges could include: life changes, loneliness, grief, unhealthy coping mechanisms, sleep problems, substance use, lack of motivation, anger issues, depression, anxiety, hopelessness, helplessness, guilt or shame, work or school problems, low self-esteem, frequent mood swings, and relationship issues, among others.
(646) 916-4642 View (646) 916-4642
Photo of William C Devery Lcsw - Teletherapy, LCSW, PLLC, Clinical Social Work/Therapist
William C Devery Lcsw - Teletherapy
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Staten Island, NY 10306  (Online Only)
My background and training have been in Rational Emotive Therapy and Cognitive Behavioral Therapy.
Greetings! I have been in practice with Staten Island patients for 42 years and have expanded my practice into Middlesex Co., NJ. I am only doing tele-therapy sessions. The problem areas that I have worked most with are marital, anxiety based and depression cases. I work with individuals and couples. In recent years, I have worked with bereavement cases. I have catered to a middle class, mostly civil service clientele. I work closely with Police, Fire Fighters, Teachers, etc. It is my priority and responsibility to see that you are comfortable in the therapy session. That is my job! I utilize most insurances.
My background and training have been in Rational Emotive Therapy and Cognitive Behavioral Therapy.
Greetings! I have been in practice with Staten Island patients for 42 years and have expanded my practice into Middlesex Co., NJ. I am only doing tele-therapy sessions. The problem areas that I have worked most with are marital, anxiety based and depression cases. I work with individuals and couples. In recent years, I have worked with bereavement cases. I have catered to a middle class, mostly civil service clientele. I work closely with Police, Fire Fighters, Teachers, etc. It is my priority and responsibility to see that you are comfortable in the therapy session. That is my job! I utilize most insurances.
(718) 351-0555 View (718) 351-0555
Photo of Anthony Lerro, LCSW, BCD, Clinical Social Work/Therapist
Anthony Lerro
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Merrick, NY 11566
I have over 40 yrs of experience with individuals & couples. My focus is compassionate, emotion focused & dynamic. My trainings include affective experiential; hypnotherapy; cognitive. I am direct, responsive and caring, utilizing your own inner resilence and drive towards health to insure your healing.
I have over 40 yrs of experience with individuals & couples. My focus is compassionate, emotion focused & dynamic. My trainings include affective experiential; hypnotherapy; cognitive. I am direct, responsive and caring, utilizing your own inner resilence and drive towards health to insure your healing.
(516) 980-2475 View (516) 980-2475
Photo of Tantenisha James, LMHC, Counselor
Tantenisha James
Counselor, LMHC
Verified Verified
Jamaica, NY 11435
I graduated from Pace University with my Master's Degree as a Licensed Mental Health Therapist and Substance Abuse Counselor. I do not believe in a one-size-fits-all approach to therapy as each individual has specific treatment needs as each person's experiences and the emotional impact of those experiences are unique to that individual. This is why my theoretical approach is humanistic and client-centered. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Adler, and Gestalt.
I graduated from Pace University with my Master's Degree as a Licensed Mental Health Therapist and Substance Abuse Counselor. I do not believe in a one-size-fits-all approach to therapy as each individual has specific treatment needs as each person's experiences and the emotional impact of those experiences are unique to that individual. This is why my theoretical approach is humanistic and client-centered. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Adler, and Gestalt.
(585) 440-7934 View (585) 440-7934
Photo of Ken Gerber, LCSW, Clinical Social Work/Therapist
Ken Gerber
Clinical Social Work/Therapist, LCSW
Verified Verified
Staten Island, NY 10314
I utilize cognitive, solution focused therapy, clinical hypnosis and 40 years practice with meditation and Eastern philosophy and techniques in unique ways to help you find comfort within your self.
"I Will Not Fear." These are words that empower my clients to battle and overcome anxiety. You are not your own enemy; anxiety is the enemy. Change the way you relate to your feelings and you will change your relationship with anxiety and depression now, not next year. My approach is Solution Focused,letting go of the past and not fearing the future.
I utilize cognitive, solution focused therapy, clinical hypnosis and 40 years practice with meditation and Eastern philosophy and techniques in unique ways to help you find comfort within your self.
"I Will Not Fear." These are words that empower my clients to battle and overcome anxiety. You are not your own enemy; anxiety is the enemy. Change the way you relate to your feelings and you will change your relationship with anxiety and depression now, not next year. My approach is Solution Focused,letting go of the past and not fearing the future.
(347) 318-8173 View (347) 318-8173
Photo of Matthew Klas, LMSW, Clinical Social Work/Therapist
Matthew Klas
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10123  (Online Only)
To achieve this goal, I utilize DBT, CBT, and mindfulness.
I understand that each individual comes from a complex and unique background. Due to this, I thoroughly believe that therapy can not be effective under a “one-size-fits-all” perspective. I strive to make my sessions a fully collaborative experience so that your voice is being heard and our sessions are tailored to what is important to you. Through this approach our sessions will be a gratifying experience in which we identify the root of your concerns and make positive change.
To achieve this goal, I utilize DBT, CBT, and mindfulness.
I understand that each individual comes from a complex and unique background. Due to this, I thoroughly believe that therapy can not be effective under a “one-size-fits-all” perspective. I strive to make my sessions a fully collaborative experience so that your voice is being heard and our sessions are tailored to what is important to you. Through this approach our sessions will be a gratifying experience in which we identify the root of your concerns and make positive change.
(347) 744-9162 View (347) 744-9162
Photo of Douglas J Uhlig, PhD, MBA, CASAC, Psychologist
Douglas J Uhlig
Psychologist, PhD, MBA, CASAC
Verified Verified
1 Endorsed
Rego Park, NY 11374
Within each of us is a deeper or higher self we can contact. Through Meditation, Cognitive Behavioral Therapy, Hypnosis, and Gestalt Therapy, I help people contact this part of themselves, shed negative patterns of behavior, and realize their full potential. I am a psychologist and therapist who focuses on marriage counseling, ADHD, Alcohol and substance abuse, identity formation and parenting issues. I address feelings of emptiness, difficulties in managing emotions, relationships, anger, anxiety and depression in order to increase your level of self-awareness which can be totally life changing. I also do psychological evaluations for court, custody, bariatric and academic achievement.
Within each of us is a deeper or higher self we can contact. Through Meditation, Cognitive Behavioral Therapy, Hypnosis, and Gestalt Therapy, I help people contact this part of themselves, shed negative patterns of behavior, and realize their full potential. I am a psychologist and therapist who focuses on marriage counseling, ADHD, Alcohol and substance abuse, identity formation and parenting issues. I address feelings of emptiness, difficulties in managing emotions, relationships, anger, anxiety and depression in order to increase your level of self-awareness which can be totally life changing. I also do psychological evaluations for court, custody, bariatric and academic achievement.
(917) 791-2134 View (917) 791-2134
Photo of Loren Dobbs, PhD, Psychologist
Loren Dobbs
Psychologist, PhD
Verified Verified
New York, NY 10023
Thanks for reaching out. My name is Loren Dobbs. I am a very competent and effective therapist practicing in Manhattan. My clients include adults in all walks of life and at different stages of development. I provide supportive therapy using Cognitive Behavioral techniques. I offer individual treatment and couples therapy. My view of mental health is humanistic and mindfulness based. We can improve at any stage in life. When we develop positively, we experience less distress, make better decisions, and achieve greater satisfaction. We also become better equipped to tackle new problems that come our way.
Thanks for reaching out. My name is Loren Dobbs. I am a very competent and effective therapist practicing in Manhattan. My clients include adults in all walks of life and at different stages of development. I provide supportive therapy using Cognitive Behavioral techniques. I offer individual treatment and couples therapy. My view of mental health is humanistic and mindfulness based. We can improve at any stage in life. When we develop positively, we experience less distress, make better decisions, and achieve greater satisfaction. We also become better equipped to tackle new problems that come our way.
(646) 351-1799 View (646) 351-1799
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), MD, LCSW, PhD, PDOC, CPC, Clinical Social Work/Therapist
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
Verified Verified
New York, NY 10016
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
(718) 865-3750 View (718) 865-3750
Photo of Bart Lee Ross Ph.D., EMDR, Psychologist
Bart Lee Ross Ph.D.
Psychologist, EMDR
Verified Verified
Elizaville, NY 12523
I pride myself on using state of the art, empirically based methods including: Biofeedback, EMDR, HRV, CBT & Mindfulness.
I've been a practicing clinician for over 40-years and continue to find my work both exciting and challenging. I offer a comfortable space for clients to reflect on themselves and learn new ways of living and working towards health and personal progress. We will work collaboratively to assure the right pace, methods and progress are achieved. I work effectively with individuals, couples, families and groups. I am at ease with most people regardless of gender, age, spiritual beliefs, sexual orientation as well other unique factors you bring to the session.
I pride myself on using state of the art, empirically based methods including: Biofeedback, EMDR, HRV, CBT & Mindfulness.
I've been a practicing clinician for over 40-years and continue to find my work both exciting and challenging. I offer a comfortable space for clients to reflect on themselves and learn new ways of living and working towards health and personal progress. We will work collaboratively to assure the right pace, methods and progress are achieved. I work effectively with individuals, couples, families and groups. I am at ease with most people regardless of gender, age, spiritual beliefs, sexual orientation as well other unique factors you bring to the session.
(518) 808-3320 View (518) 808-3320
Photo of Helen Charlotte Haber, MSW, ACSW, DCSW, Clinical Social Work/Therapist
Helen Charlotte Haber
Clinical Social Work/Therapist, MSW, ACSW, DCSW
Verified Verified
Larchmont, NY 10538
Together we work on focused and goal oriented time effective behavioral therapy and strategies (cognitive behavioral therapy that is the proven effective therapy).
I am an experienced and down-to-earth non-psychobabble psychotherapist, life coach and employee - employer assistance practitioner. In this stressed emotional overload conflict ridden atmosphere there is a great need to find ways to meet life's demands with self - strengthening and constructive directions my approach is to confer mutually and respectfully building on your strengths and capabilities.
Together we work on focused and goal oriented time effective behavioral therapy and strategies (cognitive behavioral therapy that is the proven effective therapy).
I am an experienced and down-to-earth non-psychobabble psychotherapist, life coach and employee - employer assistance practitioner. In this stressed emotional overload conflict ridden atmosphere there is a great need to find ways to meet life's demands with self - strengthening and constructive directions my approach is to confer mutually and respectfully building on your strengths and capabilities.
(914) 368-6616 View (914) 368-6616
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.