Cognitive Behavioral (CBT) Therapists in New Hampshire

I believe it is important for individuals who are struggling with difficult choices to be allowed to take the time to explore how they have arrived at their current impasse. Individuals frequently have difficulty with avoidance and procrastination which can lead to frustration and emotional fatigue. This can drain away creative energy needed for change to occur. Every individual is capable of emotional growth if they can give themselves permission to examine old defenses and unproductive patterns of behavior. Insight into these psychological habits can lead to more alternatives regarding future choices and decisions.

I have been a Licensed Independent Clinical Social worker since 2009, practicing in the field of mental health since 2007. I love to see people achieve their goals and see my work as being a fellow traveler on the path with them. I find that so many are coping with anxiety, depression and trauma, and I am experienced in helping people to develop skills to cope more effectively and peacefully with the curve balls that life can throw in order to live happier, healthier lives.

I offer an interactive, skills building approach to assist clients with managing emotions, anxiety, impulsivity, low-energy, distractibility, anger, binging/purging, grief/loss, depression, parenting, interpersonal and relationship dynamics, achieving goals, and moving through a variety of life challenges. I can help you come to know and recognize your strengths moving you toward healing and building inner joy. I provide individual and couples therapy. I also work with parents and their child assisting to enhance their positive connection.

At Authentically You Counseling, I help amazing people, who are up for some serious growth, become the best version of themselves. Are you facing challenges like anxiety, relationship hiccups or sexual difficulties? If you're on a quest for authenticity, self-love, and living life to the fullest. I am here to help! We can have discussions without any judgment. Together, we'll use CBT, DBT, exposure therapy, and more to tackle your obstacles head-on. I've got your back through tough times like grief and end-of-life moments too. If you're ready to step out of your comfort zone, grow or change, reach out to us.

Do you often feel weighed down by feelings of stress, anxiety and depression? We all experience these symptoms at different times in our lives. Together we will work on strategies that allow you to address the root causes of your difficulties and build a sense of calm, acceptance, and wellbeing. In addition to working with stress, anxiety and depression, I also enjoy working with individuals who are struggling with grief and loss. Together we will move through the pain of loss and begin to find peace and clarity.

Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute?

Are you seeking a transformative approach to mental health that goes beyond the conventional? Welcome to Summit Counseling and Consulting, LLC, your premier out-of-network private practice specializing in person-centered holistic mental health. We believe that true wellness encompasses the mind, body, and spirit, and our integrative treatments are designed to nurture all aspects of your well-being. At Summit Counseling, we understand that every individual is unique, which is why our personalized care plans are tailored to meet your specific needs to assist you through your healing process. We see preteens, teens and adults.

As a licensed social work clinician, I work with those struggling with eating disorders and body image distortions. I work with youth through adult clients who are looking to form a healthy relationship with food and exercise. I also work with athletes who are looking to improve their performance through increased positive thoughts about food and sport. I have prior experience working with children, adolescents, and families in a community mental health agency, providing support and therapeutic intervention for youth struggling with mental illness

You're braver than you believe, and stronger than you seem, and smarter than you think. -Winnie the Pooh. At times, we all have moments where we underestimate our abilities and strengths. I believe we all possess inner strength, courage, and intelligence beyond what we perceive in ourselves. My goal is to help guide individuals through times of self-doubt or adversity and provide support as they work towards accomplishing their goals in counseling.

Do you find yourself struggling with how to manage feelings of worry and sadness? Do these feelings have a negative impact on your relationships, self-esteem and day to day functioning? Since 2006, I have been providing outpatient psychotherapy to individuals who are struggling to make sense of their emotions and have a desire to learn how to manage them better. I strongly believe that people have the ability and strength to make positive life change and that therapy is a collaborative effort.

My clients receive individualized, evidence-based treatment approaches that allow them to be empowered to challenge and change aspects of themselves and their lives they want to be different. My approach is genuine, compassionate, and a combination of unconditional support and being held accountable when needed. Each session is a place for you to be your authentic self and take a closer look at thought and behavioral patterns that may be holding you back from where or who you want to be.

**Very limited daytime openings, telehealth ONLY, only seeing adult individuals** Are you looking for help cause you are struggling with your mental health? I work to meet you where you're at with a focus on your personal goals. I value one's ability/right/journey to be themselves. Helping you become comfortable in the room is a strength of mine. Topics that I like to help with are depression, anxiety, relationship issues (romantic, family, friends, workplace, and money).

During these chaotic times it is more important than ever to take space and choose self-care. I am a clinical mental health counselor with experience in working with anxiety, depression, and helping professionals. I am also partnered with Rebellious Wellness where we assist individuals to liberate themselves from the influences of diet culture, find freedom in their minds and accept their bodies.

I am a solution-focused therapist who primarily uses cognitive behavioral techniques to address a range of problems and symptoms including family dynamics, marital issues, divorce, parenting, parent-child and family issues, adolescent issues, depression, anxiety, adjustment issues, and grief and loss. I treat adults and adolescents. I have more than fifteen years of clinical experience.

Dr. David Bradley earned his Ph.D. in Clinical Psychology from Case Western Reserve University. During his post-doctoral fellowship at Dartmouth Hitchcock Medical Center, he worked with individuals experiencing a broad range of anxiety and mood-related disorders as well as insomnia. He also conducted bariatric pre-surgical evaluations. Dr. Bradley has extensive training in empirically supported treatments for anxiety and related disorders in adults of all ages.

Are you struggling with anxiety or depression? Are there aspects of your life that you want or need to change? I will work with you to develop the skills needed to learn productive ways of handling difficulty in times of change. In therapy, you will learn to reduce stress and anxiety, enhance your overall health and well-being, and integrate new skills into your everyday life. I have experience working with issues such as: anxiety and depression, relationships, parenting and family conflict. I utilize an integrated approach of supportive psychotherapy, family therapy and Cognitive Behavioral Therapy.

Reaching out for help can be a difficult first step. I strive to create a safe and supportive therapeutic environment, where you feel heard, accepted, and comfortable being your authentic self. I'm passionate about fostering strong, trusting relationships, so that you can be a collaborative partner in the therapeutic process! I have a trauma-informed, strengths-based approach to therapy. I provide individualized treatment (age 15+) that is tailored to meet your specific goals and needs. I look forward to learning about your unique experiences and meeting you wherever you're at to help guide you on a path that's right for you.

I have been in the mental health field since 2009. I work with adolescents, teenagers, and adults, specializing in anxiety disorders, OCD, and depression. With a background as Associate Clinical Director in a short-term residential treatment program for teenagers with anxiety and OCD, I am extensively trained in Exposure Response Prevention, Cognitive Behavioral Therapy, Supportive Parenting for Anxious Childhood Emotions (SPACE), and Dialectic Behavior Therapy.

I am the Director of Salem Psychological Associates. We are a group of 11 psychologists, social workers, and mental health counselors, offering comprehensive evaluation and treatment services for clients of all ages and backgrounds. Individual, marital and family, and group counseling are offered as well as diagnostic assessments for schools and other institutions. Our group includes an Addictive Disorders Program for clients wrestling with substance-related issues. Our staff consists of senior clinicians, offering a range of techniques, including cognitive-behavioral, psychodynamic, and EMDR. Feel free to learn more about our staff by visiting our website at www.salempsychologicalassociates.com.