Cognitive Behavioral (CBT) Therapists in Omaha, NE
In sessions, I utilize a variety of techniques including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT) and have also completed training in EMDR.
Welcome! I'm so glad you're here. I am a Licensed Independent Mental Health Practitioner (LIMHP) who offers in-person or telehealth counseling services to clients in Nebraska or Iowa. I am passionate about working with individuals struggling with perinatal mental health issues, stress, grief, anxiety, depression and trauma. Together, we determine your goals and develop a treatment plan to meet your needs.
In sessions, I utilize a variety of techniques including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT) and have also completed training in EMDR.
Welcome! I'm so glad you're here. I am a Licensed Independent Mental Health Practitioner (LIMHP) who offers in-person or telehealth counseling services to clients in Nebraska or Iowa. I am passionate about working with individuals struggling with perinatal mental health issues, stress, grief, anxiety, depression and trauma. Together, we determine your goals and develop a treatment plan to meet your needs.
Other therapeutic modalities include, but are not limited Sand Tray therapy, Cognitive Behavioral Therapy ( CBT), Strength Based, Circle of Security, and Structural Family Therapy.
I earned my Masters of Clinical Social Work from the University of Nebraska at Omaha. I am licensed therapist in both Iowa and Nebraska. I enjoy working with individuals, family, couples, and groups. I consider myself to be a client centered therapist and find it important to meet my clients where they are in their lives. My mission as a provider is to empower my clients to find their own inner strength. I have several years of experience working in the mental health field treating individuals with depression, anxiety, low self-esteem/self image, relationship and marital conflict, life adjustments and transitions, and grief and loss
Other therapeutic modalities include, but are not limited Sand Tray therapy, Cognitive Behavioral Therapy ( CBT), Strength Based, Circle of Security, and Structural Family Therapy.
I earned my Masters of Clinical Social Work from the University of Nebraska at Omaha. I am licensed therapist in both Iowa and Nebraska. I enjoy working with individuals, family, couples, and groups. I consider myself to be a client centered therapist and find it important to meet my clients where they are in their lives. My mission as a provider is to empower my clients to find their own inner strength. I have several years of experience working in the mental health field treating individuals with depression, anxiety, low self-esteem/self image, relationship and marital conflict, life adjustments and transitions, and grief and loss
Judy Thomas
Independent Mental Health Practitioner, LIMHP, LPC, PLADC
Verified Verified
Omaha, NE 68105
Although, I mostly employ CBT, I also offer mindfulness, trauma therapy, grief therapy, parenting skills, communication skills, marriage and family counseling.
I believe therapy is a process that takes effort from both the client and the therapist working together to achieve the client's goals. Through Cognitive Behavioral Therapy ( CBT) and other therapies, I show my clients how they can replace their current thoughts with more positive and adaptive thoughts, which will change their mood and behaviors. I believe that clients have control of their treatment and can achieve a lot more than they think they can. I will work with clients in providing the skills that will help them achieve their goals. I am licensed in both Iowa and Nebraska and can diagnose co-occurring disorders.
Although, I mostly employ CBT, I also offer mindfulness, trauma therapy, grief therapy, parenting skills, communication skills, marriage and family counseling.
I believe therapy is a process that takes effort from both the client and the therapist working together to achieve the client's goals. Through Cognitive Behavioral Therapy ( CBT) and other therapies, I show my clients how they can replace their current thoughts with more positive and adaptive thoughts, which will change their mood and behaviors. I believe that clients have control of their treatment and can achieve a lot more than they think they can. I will work with clients in providing the skills that will help them achieve their goals. I am licensed in both Iowa and Nebraska and can diagnose co-occurring disorders.
I am trained through EMDRIA in Eye Movement Desensitization and Reprocessing (EMDR) and have a certificate in mindfulness based cognitive therapy.
A healthy mind and emotional state are essential in having peace. It is just as important as physical health. My goal is to help you realize your potential to achieve health and wellness, and to love your life more! I approach therapeutic relationships with warmth, respect, empathy, and even some humor. It takes courage to begin therapy and I will work with you to create a safe, comfortable space for honest exploration so we can tackle your concerns together. I look forward to participating in your journey to restoration and peace.
I am trained through EMDRIA in Eye Movement Desensitization and Reprocessing (EMDR) and have a certificate in mindfulness based cognitive therapy.
A healthy mind and emotional state are essential in having peace. It is just as important as physical health. My goal is to help you realize your potential to achieve health and wellness, and to love your life more! I approach therapeutic relationships with warmth, respect, empathy, and even some humor. It takes courage to begin therapy and I will work with you to create a safe, comfortable space for honest exploration so we can tackle your concerns together. I look forward to participating in your journey to restoration and peace.
Providers use Cognitive Behavior Therapy, Eye Movement Desensitization/Reprocessing (EMDR), DBT, Accelerated Resolution (ART), Play therapy, and more.
Post Traumatic Stress is caused by being exposed to a harmful, unsafe, or life-threatening event(s). Are you a military service member, veteran, or family member who has been impacted by trauma and PTSD? At Ease USA (AEU) is here to help. We provide quality mental health and wellness services for all military, veteran, frontline healthcare workers and their families. AEU is proud of our confidential and skilled professionals who have committed to the work of caring for our military (and medical) community. We thrive to eliminate any barriers to access services, which includes insurance and financial assistance.
Providers use Cognitive Behavior Therapy, Eye Movement Desensitization/Reprocessing (EMDR), DBT, Accelerated Resolution (ART), Play therapy, and more.
Post Traumatic Stress is caused by being exposed to a harmful, unsafe, or life-threatening event(s). Are you a military service member, veteran, or family member who has been impacted by trauma and PTSD? At Ease USA (AEU) is here to help. We provide quality mental health and wellness services for all military, veteran, frontline healthcare workers and their families. AEU is proud of our confidential and skilled professionals who have committed to the work of caring for our military (and medical) community. We thrive to eliminate any barriers to access services, which includes insurance and financial assistance.
I mainly pull techniques from Trauma Focused CBT, DBT, strengths-based, multicultural, and humanistic approaches.
Life is hard, and asking for help can be even harder. I am here to walk alongside you in your healing journey. I am here to encourage you, allowing space to process anything on your mind. This is your time to find your voice and feel empowered in the journey to overcome any difficulties that come your way. I am here to equip you with the tools to help you navigate your daily life.
I mainly pull techniques from Trauma Focused CBT, DBT, strengths-based, multicultural, and humanistic approaches.
Life is hard, and asking for help can be even harder. I am here to walk alongside you in your healing journey. I am here to encourage you, allowing space to process anything on your mind. This is your time to find your voice and feel empowered in the journey to overcome any difficulties that come your way. I am here to equip you with the tools to help you navigate your daily life.
"Life’s difficulties can be overwhelming and at times feel unmanageable. Utilizing aspects of Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness techniques, I can assist you in learning skills to manage life’s stressors and decrease that overwhelming feeling. Together, we can navigate through the therapeutic process and find what is comfortable for you. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. I provide therapy for ages five and up for individuals, couples, families and groups. We also offer teen, adult male and female groups.
"Life’s difficulties can be overwhelming and at times feel unmanageable. Utilizing aspects of Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness techniques, I can assist you in learning skills to manage life’s stressors and decrease that overwhelming feeling. Together, we can navigate through the therapeutic process and find what is comfortable for you. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. I provide therapy for ages five and up for individuals, couples, families and groups. We also offer teen, adult male and female groups.
Megan Schwartz
Provisional Mental Health Practitioner, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68105
With a focus on CBT and DBT, my client-centered approach revolves around you—I'm all about tailoring sessions to your unique needs.
I'm Megan, a dedicated therapist committed to your well-being. Whether you're navigating new or existing challenges, I'm here to provide empathetic support. Together, we'll navigate your mental health journey, focusing on your goals and using personalized coping skills and techniques to foster change in your day to day life.
With a focus on CBT and DBT, my client-centered approach revolves around you—I'm all about tailoring sessions to your unique needs.
I'm Megan, a dedicated therapist committed to your well-being. Whether you're navigating new or existing challenges, I'm here to provide empathetic support. Together, we'll navigate your mental health journey, focusing on your goals and using personalized coping skills and techniques to foster change in your day to day life.
Edwige Ilboudo
Provisional Mental Health Practitioner, MSW, PCMSW, PLMHP
Verified Verified
Omaha, NE 68144 (Online Only)
I am familiar with various therapeutic modalities such as Talk Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy.
It takes courage to engage in therapy, recognize your inner struggles, and confront past traumas. We all need support to navigate through difficult situations in life. I will welcome you as you are, with your joys and sorrows. I will create a safe, judgment-free space where you can express all facets of your identity. I will help you overcome life challenges such as: Burn-out, depression, anxiety, postpartum challenges, relationship problems, mood disorders, separation, grief, etc. I'm welcoming of clients of various backgrounds and beliefs. I have significant experience working with refugees and immigrants from diverse origins.
I am familiar with various therapeutic modalities such as Talk Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy.
It takes courage to engage in therapy, recognize your inner struggles, and confront past traumas. We all need support to navigate through difficult situations in life. I will welcome you as you are, with your joys and sorrows. I will create a safe, judgment-free space where you can express all facets of your identity. I will help you overcome life challenges such as: Burn-out, depression, anxiety, postpartum challenges, relationship problems, mood disorders, separation, grief, etc. I'm welcoming of clients of various backgrounds and beliefs. I have significant experience working with refugees and immigrants from diverse origins.
My approach is based on cognitive behavioral techniques, reality therapy, and solution-focused brief therapy which can be adapted to help you accomplish your therapeutic goals.
I am a Licensed Independent Mental Health Practitioner (LIMHP) for the state of Nebraska. My specialties include relationship issues, anxiety, depression, and social skill building. I have experience working in the Mental Health Field as a therapist and administrator since 2011. I have a strong background in working with children and families.
My approach is based on cognitive behavioral techniques, reality therapy, and solution-focused brief therapy which can be adapted to help you accomplish your therapeutic goals.
I am a Licensed Independent Mental Health Practitioner (LIMHP) for the state of Nebraska. My specialties include relationship issues, anxiety, depression, and social skill building. I have experience working in the Mental Health Field as a therapist and administrator since 2011. I have a strong background in working with children and families.
I have a wide variety of clinical experiences and I use that along with my training in CBT, ACT, DBT and a variety of trauma-based approaches to help you reach your goals and find a greater sense of joy and purpose in your life.
If you're ready to make change in your life or even if you only have the desire to make change, therapy can help. Let me help you find hope and motivation to make your life better. As one famous author has stated, "You can't go back and change the beginning but you can start where you are and change the ending."
I have a wide variety of clinical experiences and I use that along with my training in CBT, ACT, DBT and a variety of trauma-based approaches to help you reach your goals and find a greater sense of joy and purpose in your life.
If you're ready to make change in your life or even if you only have the desire to make change, therapy can help. Let me help you find hope and motivation to make your life better. As one famous author has stated, "You can't go back and change the beginning but you can start where you are and change the ending."
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Amanda Cramer
Independent Mental Health Practitioner, LICSW, LIMHP, MPH
Verified Verified
1 Endorsed
Omaha, NE 68164 (Online Only)
Drawing from modalities like CBT, Internal Family Systems, and mindfulness, Amanda creates a safe and restorative space for her clients to explore their strengths and overcome challenges.
Sometimes life is hard. It seems like people are feeling the pressures of life more and more from every different area of their life. In therapy with me, we can talk through and process stressors. What you can expect from me is a caring, patient, sensitive, sometimes humorous, dedicated listener. We will work together to tailor your care and needs. Sometimes people just need to talk and be heard. Other times, people need tools, skills, tasks to practice improving their life that are realistic and manageable. As of Summer 2024, I have a few opening for telehealth only.
Drawing from modalities like CBT, Internal Family Systems, and mindfulness, Amanda creates a safe and restorative space for her clients to explore their strengths and overcome challenges.
Sometimes life is hard. It seems like people are feeling the pressures of life more and more from every different area of their life. In therapy with me, we can talk through and process stressors. What you can expect from me is a caring, patient, sensitive, sometimes humorous, dedicated listener. We will work together to tailor your care and needs. Sometimes people just need to talk and be heard. Other times, people need tools, skills, tasks to practice improving their life that are realistic and manageable. As of Summer 2024, I have a few opening for telehealth only.
Stephen Porges, as well as special training in Integrative and functional medicine, CBT, DBT.
Ready to feel more peaceful, hopeful and happy? Life can be overwhelming at times. At Blue Sky Integrative Health, together we can find a personal, nurturing, approach that is backed by research. We can overcome these issues with an integrative, holistic, and humanistic approach. Ready to live your most passionate, purposeful life? Is emotional or physical pain holding you back? Your own hero's journey is awaiting and together we can help you along that path to achieve your dreams. The first step is often the most difficult, and that is to reach out for the help that you deserve. Phone and live video sessions available.
Stephen Porges, as well as special training in Integrative and functional medicine, CBT, DBT.
Ready to feel more peaceful, hopeful and happy? Life can be overwhelming at times. At Blue Sky Integrative Health, together we can find a personal, nurturing, approach that is backed by research. We can overcome these issues with an integrative, holistic, and humanistic approach. Ready to live your most passionate, purposeful life? Is emotional or physical pain holding you back? Your own hero's journey is awaiting and together we can help you along that path to achieve your dreams. The first step is often the most difficult, and that is to reach out for the help that you deserve. Phone and live video sessions available.
Andrea Degner
Clinical Social Work/Therapist, LICSW, LIMHP, MSW
Verified Verified
1 Endorsed
Omaha, NE 68154
Real change comes from the work we do within ourselves. I truly believe you have the answers you are seeking within yourself, but may need help to find them. The work we will be doing together is important, and I want you to have the utmost confidence and trust in the therapeutic relationship we build. In our sessions, I like to take a positive approach to build that working relationship to set useful and attainable goals towards a mentally healthy lifestyle. By utilizing motivational interviewing, interpersonal therapy, and cognitive behavioral therapy strategies, I know we can make progress towards that final goal.
Real change comes from the work we do within ourselves. I truly believe you have the answers you are seeking within yourself, but may need help to find them. The work we will be doing together is important, and I want you to have the utmost confidence and trust in the therapeutic relationship we build. In our sessions, I like to take a positive approach to build that working relationship to set useful and attainable goals towards a mentally healthy lifestyle. By utilizing motivational interviewing, interpersonal therapy, and cognitive behavioral therapy strategies, I know we can make progress towards that final goal.
Her theoretical framework is integrative, drawing from several evidence-based theories including Client Centered, Cognitive Behavioral, and Transactional Analysis, working to match techniques and practices with each individual client based on their unique needs.
Jenni is experienced in working with a diverse range of populations and ages including children (ages 3+), adolescents, adults, and elders with areas of concern including but not limited to compliance, behavior, anxiety, trauma, relationships, and communication. Jenni offers individual, couples, and family counseling. Jenni conducts services via telehealth and is currently accepting new clients statewide.
Her theoretical framework is integrative, drawing from several evidence-based theories including Client Centered, Cognitive Behavioral, and Transactional Analysis, working to match techniques and practices with each individual client based on their unique needs.
Jenni is experienced in working with a diverse range of populations and ages including children (ages 3+), adolescents, adults, and elders with areas of concern including but not limited to compliance, behavior, anxiety, trauma, relationships, and communication. Jenni offers individual, couples, and family counseling. Jenni conducts services via telehealth and is currently accepting new clients statewide.
Calandra M Plambeck
Independent Mental Health Practitioner, MS, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68144 (Online Only)
I am an Nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and trained in DBT, two evidence-based therapeutic approaches that I utilize to provide the highest quality of care and tailored interventions to bring a wealth of knowledge and expertise to the therapeutic process.
I have a passion for working with children and families in supporting healthy development, resilience, and achieving optimal mental well-being. I focus on creating a safe, nurturing environment where client's can explore their emotions and develop coping strategies to build a strong foundation for a brighter future.
I am an Nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and trained in DBT, two evidence-based therapeutic approaches that I utilize to provide the highest quality of care and tailored interventions to bring a wealth of knowledge and expertise to the therapeutic process.
I have a passion for working with children and families in supporting healthy development, resilience, and achieving optimal mental well-being. I focus on creating a safe, nurturing environment where client's can explore their emotions and develop coping strategies to build a strong foundation for a brighter future.
As your mental health therapist, I am deeply passionate about helping you achieve peace and success as you journey through life. First and foremost, I am devoted to providing the best possible mental health care to my clients. I have clinical experience working with teens and adults with mental health disorders, as well as substance use disorders. I use evidence-based techniques to guide my practice and to develop your individualized treatment plans. I also have experience working with individuals suffering from past trauma and am trained in Trauma-Focused Cognitive Behavioral Therapy.
As your mental health therapist, I am deeply passionate about helping you achieve peace and success as you journey through life. First and foremost, I am devoted to providing the best possible mental health care to my clients. I have clinical experience working with teens and adults with mental health disorders, as well as substance use disorders. I use evidence-based techniques to guide my practice and to develop your individualized treatment plans. I also have experience working with individuals suffering from past trauma and am trained in Trauma-Focused Cognitive Behavioral Therapy.
I combine REBT, CBT, I- CBT, and DBT with somatic experiencing and guided imagery using Accelerated Resolution Therapy.
I primarily have experience working with individual adults as they navigate the long-term consequences of anxiety and perfectionism. Often I find myself working with individuals whose symptoms manifest in disordered eating, OCD, anxiety disorders, and relationship difficulties. I celebrate when my clients finally start living a life that feels authentic. I'm deeply convinced that each person needs to be treated as a whole person- physically, emotionally, and spiritually- to experience healing and fully integrated living. I love to incorporate the Christian faith in my treatment planning IF that is a desired value for therapy.
I combine REBT, CBT, I- CBT, and DBT with somatic experiencing and guided imagery using Accelerated Resolution Therapy.
I primarily have experience working with individual adults as they navigate the long-term consequences of anxiety and perfectionism. Often I find myself working with individuals whose symptoms manifest in disordered eating, OCD, anxiety disorders, and relationship difficulties. I celebrate when my clients finally start living a life that feels authentic. I'm deeply convinced that each person needs to be treated as a whole person- physically, emotionally, and spiritually- to experience healing and fully integrated living. I love to incorporate the Christian faith in my treatment planning IF that is a desired value for therapy.
Alex Michael Nguyen
Provisional Mental Health Practitioner, MS, PLMHP
Verified Verified
Omaha, NE 68116
I believe that finding and understanding the root of a client's trauma is an important first step in the healing process, whether you're an adult or child. Utilizing cognitive behavioral therapeutic techniques, I aim to help clients change or manage unhealthy thoughts or beliefs, in order to respond to situations in a more effective manner.
I believe that finding and understanding the root of a client's trauma is an important first step in the healing process, whether you're an adult or child. Utilizing cognitive behavioral therapeutic techniques, I aim to help clients change or manage unhealthy thoughts or beliefs, in order to respond to situations in a more effective manner.
I specialize in Cognitive Behavioral Therapy and Trust-Based Relational Intervention but also feel comfortable with many other modalities depending on what might be most effective for you.
I have 19 years of experience working in the mental health field in residential, outpatient, in-home, and hospital settings. The majority of that time has been spent working with individuals, children, and families dealing with trauma, abuse, relationship conflicts, depression, and anxiety, among other issues. My style begins with being person-centered. I don't believe there are cookie-cutter answers to life's challenges, so I begin by learning about you and what will best help you achieve your own goals.
I specialize in Cognitive Behavioral Therapy and Trust-Based Relational Intervention but also feel comfortable with many other modalities depending on what might be most effective for you.
I have 19 years of experience working in the mental health field in residential, outpatient, in-home, and hospital settings. The majority of that time has been spent working with individuals, children, and families dealing with trauma, abuse, relationship conflicts, depression, and anxiety, among other issues. My style begins with being person-centered. I don't believe there are cookie-cutter answers to life's challenges, so I begin by learning about you and what will best help you achieve your own goals.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Omaha
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.