Cognitive Behavioral (CBT) Therapists in Lincoln, NE

My passion has always been helping to support children, adolescents, and families. Whether they have experienced life stressors, suffer from mental illness, witnessed or experienced trauma, or need a safe place to express and understand their feelings, I strive to help them heal, learn, grow, and feel supported.

I want nothing more than to collaborate with my clients in order to help them discover the problems they want and/or need to work on, what strategies would work best to improve those problems, implement strategies, problem solve, and help my clients to build a life worth living. Together, we will focus on the physical, mental, and emotional conditions of your life and I will support you in many different ways to help you grow in each of those areas.

Welcome! Whether you are returning to therapy or seeking it out for the first time, taking this step is brave and worth celebrating. My hope as your counselor is facilitate a space where you feel safe, seen, and secure. I prioritize building a strong therapeutic relationship to support clients in moving towards their desired goals. I knew I wanted to be a therapist after having my own experience in therapy and since then I have dedicated my life and career to helping others in the same way that that therapist helped me.

I work with adults and adolescents seeking to improve their relationships and emotional well-being. I partner with my clients to achieve their goals; improving their feelings about themselves and others; and fostering a sense of well-being using effective, evidence-based methods. I work well with individuals, families, and couples seeking relief from depression, grief, anxiety, traumatic events and abuse, developmental and intellectual disabilities, and borderline personality disorder. I have extensive training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy. I also utilize Acceptance and Commitment Therapy in my approach and have completed Level 2 training in Gottman Method Couples Therapy.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Individuals are welcome to my practice. My practice name reflects my philosophy to assist in finding healthy solutions to life's problems that will promote quality living.

I am a Licensed Independent Clinical Social Worker. My experience includes having worked with adults who struggle with PTSD, trauma (as well as military-related PTSD), depression, anxiety, OCD, ADHD, personality disorders, mood disorders, postpartum + pregnancy + fertility related struggles, grief/loss/bereavement, substance use/addiction, relationship issues, and suicidal ideation/crisis intervention. I specialize in perinatal mental health and I received training in Perinatal Mood and Anxiety Disorders, and am certified in Cognitive Behavioral Therapy.

I provide strength-based therapy for individuals, couples, and families who experience difficulties coping, depression, anxiety, mood disorders, difficulties adjusting, and low levels of self-worth. I utilize a cognitive-behavioral therapeutic approach to assist in setting goals, applying strengths, and finding new ways to cope with stressors. I've worked in both medical and agency settings with a consistent effort to treat the mind and body as a holistic unit.

Are you finding that your substance use is controlling your life? Do you struggle with anxiety or depression? Hi, I'm Shelley and I enjoy helping people push past what is holding them back and helping them get started on their new journey. With over 16 years experience working in the field of mental health and addiction, I want to help you to move forward. Please come as you are and let's work together to move forward. LGTBQ+ safe space.

I specialize in working with clients who have a history of trauma including physical, sexual, and/or emotional abuse. I also work with clients suffering from Borderline Personality Disorder and Dissociative Identity Disorder. Left untreated, these conditions can make life unbearable not only for the client, but also for those who love them. Therefore, in addition to individual and couple counseling, I also offer weekend workshops for clients suffering from these conditions as well as their loved ones. These workshops enable the participants to learn more about these disorders and how to manage them more effectively.

Hello! My name is Shannon, and I'm here to support you on your journey towards healing and recovery. As a substance abuse and gambling counselor, I can offer client-centered treatment that integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing, creating a safe and comfortable space providing trauma informed care. My goal is to empower you to overcome challenges, cultivate resilience, and achieve lasting positive change. Together, we'll work towards a healthier, more fulfilling life.

I fully understand what it feels like to have all the feelings but no idea what to do with them. I also know what it’s like to “know” what to do and feel unable to make positive changes. Because of this, I firmly believe you are the expert on your own life and my role as the therapist is to support, encourage, and offer a fresh perspective on areas of struggle. Through our collaborative work, my goal is to offer guidance as you learn to embrace what it means for you to experience a fulfilling, authentic life.

Therapy can be greatly beneficial, but not knowing what to expect in therapy can cause uncertainty. I hope to ease any uncertainty by sharing about what it's like to work with me. My style of therapy is collaborative, casual, and direct. Much of what we'll do is have exploratory conversations to assist you in increasing insight of yourself. We'll work together to foster awareness of your thoughts, emotions, and patterns to understand how these patterns affect you. With this awareness, we'll establish your personalized goals and work to meet these goals so you can create the change you want in your life.

Hi there! My practice is founded on the belief that every person deserves compassionate, personalized care that respects their unique experiences. I work with adults struggling to manage anxiety, depression, and mood related concerns.

I work primarily with children, adolescents, and their families. However, I additionally work across the age spectrum and throughout the adoption network with adoption-related issues. I see behaviors as communication of unmet needs. As a client-centered therapist, I work to learn where clients have unmet emotional needs, how their family can work to meet those needs, and what barriers there are to that process.

Hello! My. name is Regina Juhl Are you feeling stuck in your life? Tired of being unhappy and unfulfilled? Addiction issues, complex emotions, or challenging relationships feeling like they'll never improve? There's good news, you've come to the right place! I have a no-frills, no-nonsense approach to therapy. I will meet you where you’re at in your journey, then we’ll dive right in to discovering how I can help you reclaim your sense of self and embark on a path toward healing. It's your turn to be happy! Stop waiting for things to magically get better, it's time to take control and find your inner power!

Every person has the potential to create positive change in their life. Sometimes it can be overwhelming or unclear. Knowing where to start is often most difficult. Good news, you don't have to do this alone. When you start therapy with Krysta you're no longer navigating change or uncertainty on your own. I will work alongside you to clarify goals, identify strengths, and create a plan for true change in your life. I have experience working with adolescents, adults, couples, and families with various mental health and substance use diagnoses experiencing a variety of life changes and challenges.

This quote encompasses my approach to trauma and change: “Trauma creates change you don’t choose. Healing is about creating the change that you DO choose.” In my work with clients I seek to navigate through change, healing, and trauma, find and seek deeper meaning and understandings of our own selves within our existence and displays of resilience. In creating what we CHOOSE, whether it be CHANGE through our thought processes, relationships, decisions, or behavior the goals can seek to embrace the differences, challenges, and the unexpected that life throws at us.

Mental health affects us all but in different ways. We can experience the same symptoms/issues/stressors, but perceive and experience it very differently. This is what I enjoy about being a Mental Health Practitioner; the curiosity and insight of understanding one’s story through their own lens. My clinical approach is empathic, nurturing, and motivating. To help individuals achieve their goals, I often use Cognitive Behavior Therapy, Acceptance & Commitment Therapy, Motivational Interviewing, or Solution Focused Brief Therapy.